5 Minute Mindfulness Meditation

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  • čas přidán 6. 03. 2021
  • Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy!
    Spoken Voice: Original Commentary recorded by us.
    Background Music: Composed by a member of this channel.
    Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
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Komentáře • 1,5K

  • @JDS07
    @JDS07 Před 9 měsíci +452

    Quite possibly the fastest 5 minutes of my life, very relaxing

    • @kurtcrean
      @kurtcrean Před 5 měsíci +22

      Same here haha. I was like 5 minutes, let's see how it goes. "Now slowly open your eyes" whaaaat? Relaxed so hard I time traveled.

    • @Tatiassage
      @Tatiassage Před 3 měsíci +1

      Have you continued to meditate? Do you use a meditation cushion or prefer to lay down when you meditate. I find that laying down make it physically easier to meditate longer because my legs dont fall asleep; however, when I meditate cross legged I seem to be able to focus better

    • @JDS07
      @JDS07 Před 3 měsíci

      @Tatiassage to be honest, I didn't continue to meditate. It wasn't because I didn't enjoy the benefits of meditation, I just kept putting it off. However every few months I will come back around and start again. Same with running

    • @SanjeevKumar-ik7xs
      @SanjeevKumar-ik7xs Před 2 měsíci

      Same. Ridiculous feeling. Did the video skip??😅

  • @jillianbetts4306
    @jillianbetts4306 Před 2 lety +2701

    Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically.
    Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want.
    Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.

    • @winstonmiller9649
      @winstonmiller9649 Před 2 lety +45

      Hello Jillian. It can seem like all the probs hit us at once. I usedto experience that, overburdening feeling. I started to meditate regularly. While the same burdens and obsessive troubles were there, somehow I had stopped allowing them to torment me.

    • @farihasifat
      @farihasifat Před 2 lety +14

      How's everything going, dear?

    • @aparnaiyer7888
      @aparnaiyer7888 Před 2 lety +6

      How are you Jillian?

    • @fokkenhotz1
      @fokkenhotz1 Před 2 lety +5

      I worked in a kitchen and couldn't eat the patient meals of course and also couldnt afford lunch with the price it used to be in the 90's for a kid to get a hot meal at school with a cold milk. thank god for democratic school kids meal programs now they ALL eat cash or not its so nice. and breakfast + lunch. 2Kool. we had no breakfast or lunch at school growing up either

    • @oliviapaige2268
      @oliviapaige2268 Před 2 lety +7

      Hii my love. How are you doing? It’s nice to hear this helped boost your mood, I do meditation daily after my workout and stretches and it really changes your mood and motivates you. Hope your okay now, wish you the best.

  • @haroldpungtilan1959
    @haroldpungtilan1959 Před rokem +1694

    If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖

  • @tmamone83
    @tmamone83 Před 2 lety +92

    The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."

  • @IamSunRae
    @IamSunRae Před 3 lety +1302

    I promise you’re saving lives, thank you ❤️

    • @GreatMeditation
      @GreatMeditation  Před 3 lety +122

      Thank you so much :) That means the world to us!

    • @tanji8403
      @tanji8403 Před 2 lety +10

      Yes indeed‼️🙌🏽🙌🏽🙌🏽💯

    • @maryyamboota2634
      @maryyamboota2634 Před 2 lety +3

      @@GreatMeditation hy hope you are doing well I am doing research I need to use this video can I use this please??

    • @haffanfillipps1688
      @haffanfillipps1688 Před 2 lety +1

      @@maryyamboota2634 no

    • @maryyamboota2634
      @maryyamboota2634 Před 2 lety +1

      @@haffanfillipps1688 it,s my project and I use for that I will be very thankful to you if you give me permission.

  • @Carri.
    @Carri. Před 3 lety +962

    When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps.
    Thank You ✨

    • @GreatMeditation
      @GreatMeditation  Před 3 lety +42

      Ooh so glad you get this time to yourself! You deserve it!!! 💖

    • @jasminejones1095
      @jasminejones1095 Před 2 lety +13

      I agree until my kids barged in the room and immediately requested my attention.

    • @NeoVelocity
      @NeoVelocity Před 2 lety +3

      Good luck and peace be to you! 🍀💎💐

    • @winstonmiller9649
      @winstonmiller9649 Před 2 lety +4

      Yes! It's so important to take a few minutes of meditation in our day. We can always make room for 5 minutes of meditation. And yet I have friends who deny themself even 2 or 3 minutes of med. The excuse is always the same, "I don't have time." I get the impression that many people prefer to hold on to tensions, irritations etc, than try something new and unusual that may just work.🖤😊🤝🏼🖤

    • @PurpleSeahorse
      @PurpleSeahorse Před 2 lety +1

      How do babies eat apples? Do they have teeth?

  • @meganhuntley9164
    @meganhuntley9164 Před rokem +173

    I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!

  • @stephross700
    @stephross700 Před rokem +122

    I listen to this with my kids every night before bed and they always say it only feels like a minute. Thank you. 🙏

    • @GreatMeditation
      @GreatMeditation  Před rokem +9

      Our pleasure!

    • @wakinguptired2023
      @wakinguptired2023 Před 10 měsíci +4

      I literally just did this for the first time and when it was over I said no way that was 5 minutes lol

  • @BillionaireMindset21
    @BillionaireMindset21 Před 2 lety +95

    I do this every morning to calm down my anxiety and it feels so good

  • @R.J0701
    @R.J0701 Před rokem +155

    I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!

    • @melmarsh3247
      @melmarsh3247 Před rokem +1

      know the feeling, high anxiety has entered my mind , hence being on this site!!

    • @sharifmannar3620
      @sharifmannar3620 Před 6 měsíci

      Distracting...

    • @Tatiassage
      @Tatiassage Před 3 měsíci +1

      What is it about this meditation that helps you fall asleep? Do you use any other sleep tools or practices to fight your anxiety and go to sleep?

    • @the.silly.lizard
      @the.silly.lizard Před 3 měsíci +1

      @@Tatiassage i think it is the breathing and just focusing on things other than your current life and problems
      another thing i do for anxiety and sleep is drinking tea both calm me down and I associate tea and meditation with peace so it helps me wind down you know

    • @Green-su1mo
      @Green-su1mo Před 11 dny

      I’ve been dealing with stress my whole life and it’s just been pilling up of recent, this just helps me calm down

  • @JM-kf2ij
    @JM-kf2ij Před 2 lety +218

    Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍

  • @Buschmann444
    @Buschmann444 Před 7 měsíci +27

    I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥

  • @Turntoash
    @Turntoash Před 2 lety +39

    I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.

    • @user-eo1vk
      @user-eo1vk Před rokem +1

      Hi!
      How do you deal with ocd?
      I also have ocd
      Nowadays I am anxious,not focusing on my goals,study

    • @Turntoash
      @Turntoash Před rokem +1

      @@user-eo1vk just my exposures. Doing them helps limit the compulsions because you’re changing your behavior by practicing your compulsions and reactions. It’s called ERP (exposure response prevention) therapy.

    • @Tatiassage
      @Tatiassage Před 3 měsíci

      What other tools do you use to help manage your ocd and compulsions?

  • @arshhiyasinha2064
    @arshhiyasinha2064 Před 3 měsíci +7

    I cried midway.. almost like I am releasing something I was holding on to. Wonderful, calm.Thank you..

  • @Hi-ld2ne
    @Hi-ld2ne Před 7 měsíci +30

    “The points of contact between you and the surface on which you’re resting” im on a school toilet 💀

  • @angijordan6642
    @angijordan6642 Před 2 lety +5

    I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!

  • @lucyotsuki9545
    @lucyotsuki9545 Před 3 lety +118

    These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍

  • @johnnydepp6907
    @johnnydepp6907 Před rokem +27

    I've been so stressed out for weeks and I can't tell how helpful those 5 minutes was. Thank you ✨💜♥️

  • @romancebuie8390
    @romancebuie8390 Před 2 dny

    I’ve been listening to this upon waking up for a month now, and it’s made a significant difference in my life. I’m slightly more aware of my emotions in daily situations (I’d say 20% more likely to notice if something emotionally pops up), more forgiving and compassionate in my self-talk, and I can center myself quickly and effectively allowing my thoughts to stay in charge and not allowing my emotions to drive outcomes
    Thank you!

  • @coco-it6ek
    @coco-it6ek Před rokem +20

    Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧

  • @edmaldonado8207
    @edmaldonado8207 Před 2 lety +48

    Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.

  • @bobjones6756
    @bobjones6756 Před rokem +26

    I can't express how much I deeply appreciate these meditations. They have helped me through very challenging anxiety attacks and episodes. Thank you so much for creating this channel. Blessings to you and all here💛💙🧡

    • @GreatMeditation
      @GreatMeditation  Před rokem +3

      You are so welcome Bob, We are glad they are helping :)

  • @robertoherreradelgado2682

    This is prettiest female voice I have ever listened in my whole life. No kidding.

  • @jeremydingeman2492
    @jeremydingeman2492 Před rokem +1

    The no judgement and have compassion were eye openers for me. Thank you.

  • @antwonjohnson6820
    @antwonjohnson6820 Před 3 lety +83

    This is exactly what I needed for getting to a proper state of mind for today. Thank you!

  • @user-gj8ri2vt6p
    @user-gj8ri2vt6p Před rokem +8

    i literally started bawling my eyes out a few seconds after pressing play. it’s like my body knew to release all the emotions and stress it was harboring subconsciously. i don't normally like meditation videos but this one in particular was amazing. thank you.

  • @kalunaga1582
    @kalunaga1582 Před 28 dny +1

    Thanks to all the rishis and sadhus and gurus to have given us this technique to keep our minds under our control

  • @maggieo1683
    @maggieo1683 Před rokem +10

    I've been feeling really dissociative lately after a tough couple of years. I've felt out of whack physically and emotionally lately, like I'm just not here. I remembered a couple years ago I used to listen to these meditations every day and it was the happiest and most peaceful I've ever felt, so last night I decided to try one and here I am again tonight trying another. Still getting used to doing these again but this one did help me relax a bit, and I do feel a bit better after doing it. I'm going to try doing these every day and see if I start to feel more regulated again.

  • @vanidz13
    @vanidz13 Před 2 lety +15

    This was a gift from the universe. I know I will meditate everyday thanks to this ❤️🙌🏼

  • @FantasticMsFox1
    @FantasticMsFox1 Před rokem +5

    Wish there were a 10, 15 and 20 minute version of this meditation. I love the 5 mins and want it to last for longer!

  • @rithvikkaliga2887
    @rithvikkaliga2887 Před 2 lety +38

    Any daily visitors here like me ?

  • @kd_ss
    @kd_ss Před rokem +12

    this was my first time, and i’m not really sure about how i feel, but i’m just going to believe that that’s part of the process

  • @Captaindefense
    @Captaindefense Před 2 lety +10

    The key is your voice. It has a nice pace and soothing tone. It's a feeling of you're talking directly to and at me. Very beneficial. 😊

  • @unknown1278
    @unknown1278 Před rokem +4

    I have been practicing it for 6 months and have found it calming. Thanks

  • @Green-su1mo
    @Green-su1mo Před 11 dny +1

    Seriously this is really helping, I’ve been dealing with random fear and anxiety to the point I thought I was going insane. My body was just overwhelmed and needed a break, I need to just work on sleep and learn to calm down, and this is the thing to help me. Hormones suck :( but I know I’ll be ok at least! Thank you !

  • @antoniopadilla6777
    @antoniopadilla6777 Před 2 lety +4

    I never knew how badly I needed just 5 minutes to myself until I tried this. Now I can't imagine what a day without it is like.

  • @KevKillinit
    @KevKillinit Před rokem +4

    When she says you let everything, just simply be including yourself, this put a smile on my face! I love this so much thank you!!!

  • @simplyfocusedwellnesscoach2715

    Did this one twice today. First round to calm my mind, second round to really sink in. Thank you so much for doing these! Life is so much better this way ❤️

  • @ievaneiceniece3459
    @ievaneiceniece3459 Před rokem +10

    Finally, after years of contemplating, I felt like meditating. Even though it was only 5 minutes, I can't believe the way it made me feel. Thank you ❤

  • @veredroitmanshemer1245
    @veredroitmanshemer1245 Před rokem +2

    Tank you!!! Wonderful, calming, and so helpful

  • @counsciouslyalive4886
    @counsciouslyalive4886 Před 3 lety +11

    Thank you, my mind is almost thougtless right now🙏

  • @armyforlife3191
    @armyforlife3191 Před rokem +5

    Thanks. I listened to this after class and having been going to classes and labs at my uni. I am feeling drained and exhausted but this video and your voice helped me get grounded

  • @beirb
    @beirb Před 2 lety +2

    Doing this because I have a disease called pancreatitis and it’s chronic so my doctors told me to do these to help my pain and it has worked!

  • @peterpan1435
    @peterpan1435 Před 3 lety +30

    I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.

    • @GreatMeditation
      @GreatMeditation  Před 3 lety +4

      Wonderful... Thank Peter :)

    • @peterpan1435
      @peterpan1435 Před 3 lety +7

      @@GreatMeditation I ‘audition’ quite a few 5 minute meditation videos. Recording clarity, vocal clarity and an even verbal meter are so important. Above that, a calming empathetic voice is essential and that intangible intimacy that indescribably is so lovely to listen to. YOU have it all.
      And it’s a bonus to have content that is appropriate in a ‘public’ setting.
      Thanks!

  • @clairec8031
    @clairec8031 Před 2 lety +4

    This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!

  • @TranThiOanh104
    @TranThiOanh104 Před 3 měsíci +1

    I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!

  • @derekmoore6611
    @derekmoore6611 Před 2 lety

    Being a recovering alcoholic... I have allot of gratitude for this meditation and many like it.
    Thank you & peace be with you🙏

  • @roseprints6795
    @roseprints6795 Před rokem +8

    i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you

  • @eiandrew
    @eiandrew Před 3 lety +120

    Thank you 🙏

  • @bhanudaybirla
    @bhanudaybirla Před rokem

    One of the simplest and best video on mindfulness meditation.

  • @user-pv6rh9yg7f
    @user-pv6rh9yg7f Před 6 měsíci +1

    I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation

  • @khushi8201
    @khushi8201 Před 3 lety +20

    my finals end in 2 days and trust me when i saw this, i survived them cuz every morning i would meditate for 5 minutes and honestly these videos have saved my mornings and reduced my anxiety. thankyou so much!! love from india :)

  • @kmes8989
    @kmes8989 Před rokem +6

    Such a lovely start to my busy day. Thank you!

  • @schopenhauer1962
    @schopenhauer1962 Před 6 měsíci +1

    I started with one minute meditations on my phone,years ago.
    I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by.
    Love it!

  • @44kayleemic
    @44kayleemic Před rokem +1

    This is ideal for people like myself with ADHD and CPTSD, who are struggling to focus for more than a few minutes at a time ! Thank you !

  • @shannonclaffey757
    @shannonclaffey757 Před 2 lety +5

    I do this every evening at the same time each day it’s very calming thank you 😊❤

  • @rico5622
    @rico5622 Před 2 lety +3

    My Science teacher played this today in class and the Experience was wonderful, felt like all my stress and Anxiety just washed away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress.
    Felt like I was floating on a cloud.

  • @paulscholes54
    @paulscholes54 Před 2 lety +1

    Been practicing mindfulness for years and find the short practices the most valuable, this has to be one of the best, will carry it with me.

  • @viktorijakis8728
    @viktorijakis8728 Před 2 lety +1

    I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience.
    I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.

  • @royhayu2815
    @royhayu2815 Před 2 lety +6

    This mindfulness helped me with my intrusive thoughts and it is a good journey with yourself🙏🏻 thank you and spread love everywhere around you

  • @mindystapleton1801
    @mindystapleton1801 Před 9 měsíci +3

    Such a calming, reassuring voice. Loved this experience.

  • @kashishagrawal3716
    @kashishagrawal3716 Před 9 měsíci +2

    For anyone reading this,
    Thankyou for everything you do, and for everything you are♥️ you make this world a better place by simply being a part of it.

  • @ana-mariatura7786
    @ana-mariatura7786 Před rokem +2

    I ve had 5 beautiful minutes in which I breathed a calm air in every second of it❤️

  • @tashatashianaboodhoo6164
    @tashatashianaboodhoo6164 Před 3 lety +158

    "If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤
    "Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤
    Amazing work, thank you so much for this💕🌠🌌

  • @regalmonkmusic
    @regalmonkmusic Před rokem +4

    Very nice. Can't believe 5 minutes went by so fast. A great way to simply get started with meditation. Thank You!!

  • @misbahailia3345
    @misbahailia3345 Před 5 dny

    My mind was still racing throughout this meditation.

  • @amaricode
    @amaricode Před rokem +2

    Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!

  • @nicolethornhill4972
    @nicolethornhill4972 Před 2 lety +4

    I was having a bad morning and I listen to this and I had a great day I highly recommend it

  • @KevKillinit
    @KevKillinit Před 5 měsíci +5

    Happy 2024! May this year be amazing for you!

  • @soryanoori2445
    @soryanoori2445 Před 26 dny +1

    I use this about every day THANK YOU SO MUCH ⭐

  • @AttentionByDesign
    @AttentionByDesign Před 5 měsíci

    The reminders to be nonjudgmental were particularly helpful today; continually learning and relearning to let go of expectations is fairly refreshing.

  • @Ydce1891
    @Ydce1891 Před rokem +12

    Thank you for this. I’m really struggling to keep my mental health together, I have three autoimmune illnesses and I feel like I’m having nonstop setbacks. I love how you remind us to be compassionate to ourselves

    • @thebrowsMru
      @thebrowsMru Před rokem

      You will be fine, god is here with us. We are here for us, we shall heal ourselves. This shall pass

  • @omgitsthatcrystalgirl7987

    I just tried this meditation for the first time and I loved it! I’ll definitely be back to do it again! :) ❤

  • @diegoalvarez7230
    @diegoalvarez7230 Před 2 lety +2

    Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.

  • @ithil-maril9141
    @ithil-maril9141 Před 2 lety +2

    The best 5 minutes of my life

  • @lindsaydillon7804
    @lindsaydillon7804 Před rokem +3

    Amazing experience ♥️ listened to it 3 times in a row ♥️

  • @JohnAngelori
    @JohnAngelori Před rokem +5

    So happy to see this 5 Minute Mindfulness Meditation. Easy to fit it into a busy day. Thanks. 🧘🏻‍♂

    • @yogininni
      @yogininni Před 11 měsíci

      yes I agree, that`s so perfect!

  • @Mrsclaryshow
    @Mrsclaryshow Před 7 měsíci +1

    Omg. I just did this because I couldn’t fall back asleep because of my anxiety and it calm me down. Those five minutes felt like a minute I swear. Thank you so much.

  • @Gaby8532
    @Gaby8532 Před 2 lety +1

    Thank you. This feeling of being grounded and just feeling my body, my breath, and my state of being help me feel it's okay to be in this moment. I don't have to fix anything right now, it's about accepting it.

  • @Midnight_Everest_0790
    @Midnight_Everest_0790 Před rokem +3

    My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)

  • @Wavepromotions
    @Wavepromotions Před rokem +8

    Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind

  • @klme5996
    @klme5996 Před 2 lety

    I did this on my inversion table - day 15 Covid. I have a road ahead and this was a wonderful way to turn things off for a few moments. Thank you 🙏

  • @harryshaw6275
    @harryshaw6275 Před 7 měsíci

    Not once have I regretted hitting play on this video. Thank you 🙏🏼 ❤

  • @malcolmboone6172
    @malcolmboone6172 Před rokem +5

    This was beautiful. Really needed it this morning. Truly appreciate you, Great Meditation!

  • @letiziaromero4208
    @letiziaromero4208 Před 3 lety +3

    I love your meditations... Thank you so much 💖

  • @vikiirnawenzel1722
    @vikiirnawenzel1722 Před rokem +2

    No headache while meditating for the first time in almost 30 years! Thank you!!

  • @GoodkarmaQuonni
    @GoodkarmaQuonni Před 4 měsíci

    Thank you spirit/ universe/ my ancestors and divine team for allowing me to come upon this magical 5minute session and just BE🤗✨🧘🏽‍♀️

  • @carlreed2012
    @carlreed2012 Před 2 lety +3

    Wonderful 5 minute meditation. Just what I needed during a stressful workday! Thank you :-)

  • @doubledeezey42
    @doubledeezey42 Před 2 lety +4

    Can’t believe the amount of clarity I got from these 5 minutes. I absolutely loved this 🖤

  • @audriannayazzie5198
    @audriannayazzie5198 Před 2 lety +1

    That 5minutes really flew by. Tonight was my first time truly meditating. I am excited to see what benefits this could bring.

  • @alexzandra_nicole
    @alexzandra_nicole Před 2 lety +2

    I was feeling tons of anxiety today. Got a little break and tried this 5 minute meditation. It really made all the difference. Thank you! 🙏🏼

  • @meleika8274
    @meleika8274 Před 3 lety +16

    That was so beautiful and calming. No judgement. I needed to hear that. Thank you my loves!

  • @szilagyimiklos4757
    @szilagyimiklos4757 Před 10 měsíci +7

    My mind was running so fast that I forgot I was doing a meditation. Fortunately I took back control before the meditation ended😂

    • @erinpompa
      @erinpompa Před 3 měsíci

      Funny I kinda felt the same. I was like “oh it’s over”

  • @donnajackman5452
    @donnajackman5452 Před rokem +1

    I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧

  • @timc.500
    @timc.500 Před 2 lety

    I have never practiced meditation consistently. This is a wonderful primer to get back into practice!

  • @tornedsky
    @tornedsky Před 8 měsíci +7

    my mind wandered a lot and I ended up almost dreaming lol

  • @shilpan2789
    @shilpan2789 Před 2 lety +6

    The time went by so quickly I thought that was 2 mins

  • @lackiem2221
    @lackiem2221 Před rokem

    Struggled doing it today. Always do when I have a lot of stressors. Will try again tomorrow as usual. This length is great when you know you’re not going to be able to concentrate! ❤

  • @DanDoG
    @DanDoG Před rokem +1

    Im just now getting back into medidtation. I didnt not realize how far have gone since I stopped. My mind has been so filled with demons lately, really its just me. Be mindful of your surroundings an what you feed your mind. At the end of the day the way you perceive the world is up to you. Make it what you want.

  • @bakedpotatoes5545
    @bakedpotatoes5545 Před 3 lety +7

    love it! helped me calm myself down during these days with anxiety lol