HOW TO DO FRONT LEVER? You should start from this video
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- čas přidán 26. 07. 2022
- You are calisthenics athlete and wanna learn Front Lever then this video is definitely for you.
Front lever is intermediate calisthenics movement. I recommend start to learning FL, if you can do it 15 PULL UP
#frontlever #calisthenics #howtolearn #calisthenicsforbeginner #pullup #planche #handstand #howtodopullup #frontlevertutorial #calisthenicstutorial
Check my Instagram for big motivation, im sure you will surprise what i can do it andry_strong?ig...
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Andry you have the most consistent and understandable progression videos, thank you bro!!!
Best progression video I have seen to date... Thank you Andry
Thank you so much. Nobody Show me That so clean like you 🔥🔥🔥🔥
Your welcome
This is the best video I have ever seen explaining how to do front lever I’m gonna do this and master it 💪🏾🔥💯👌🏾thank you so much 🙏🏾💯
Thanks, hands on work!
Excellent video. You are amazing.
best teacher. Happy new year and best wishes for 2024 🥰
This is my new favorite teacher.
Well done
Весьма полезное и на 100% доходчивое видео! Благодарю Андрей за Ваш труд в калистенике 🤝💪🔥
My favorite planche athlete does FL very well of course.
Thank you😊
Nice one bro for sharing this video! number one fun bro.. always waiting planche work out💪
Thank you
Thanks mate 🤝🏻 really helpful
I have a game plan now. Thanks so much.
Guter Mann 😎🤚 Dankeschön
Bro andry would best tutorial good job bro I will support you 🥰💓👍🏼
love you bro u r the best
Good tips thx man
Buen tutorial del from....🤙🤙🤙
Thank you best coach 💪
amo tus videos perro, gracias...
From Brazil. Parabéns, Andry. Sempre acompanho seus vídeos. Os tutoriais são excelentes.
Me too
Thanks men 💪✌️
I am on straddle hold, and now I will try it on lower bar for last step, thank you i like your tutorial it helps a lot.
Man, that's awesome, straddle to full takes time, but you'll get it soon bro! I actually had my front lever 4 months ago but lost it, also at straddle 5 seconds bro
Updates?
Just an update guys, I decided to focus on basics once again. Right now, I can hold 5 seconds of 45 degree straddle hold. Slowly getting there! How's your fl progress guys?
currently im at straddle horizontal position like 5 sec, and now im working for full front lever, one time I had a good try and hold it like 3 seconds with good form
@@russelrealeza5252
@@russelrealeza5252 I just started. I can't even hold tuck fl.
good explanation
Thanks for this
your welcome
so badass
06:30 best position for front lever
Calisthenics 💪
thank you ❤️😊
Your welcome
Potentissimo 🇮🇹
🖤🥂
這對我很有用，我收藏了😁
Me sirve mucho hermano🔥 Saludos desde Argentina 👏
your welcome
Y pudiste hacer el front?
Yey i did it
🔥🔥🔥
❤❤❤
Hello Andry, how many repetition and sets per week do you recommend before progress. Thank you🤝
3 rd steup planch
😍
Can you do a tutorial video on human flag? Great content btw, keep it up💪
Yes, i will
Nice. That's my ultimate goal (2-3 years). I just started calisthenics some weeks ago (about three) and am impressed by the newfound strength I acquired. I have been weightlifting for the most part of my life, but could never do a front lever. I have never tried human flag. I did try the dragon flag with mixed success. Looking forward to the human flag tut.
@@tomnamsacan you do the human flag now? I could human flag but can’t front lever
@@chriscox1535 Human flag looks way more difficult than front lever. I haven't even try, though. I'm still using bands for my front lever. Doing pushups, pullups and dips now to improve my strength.
Can you do a video about how to increase the pull ups pls
I know most of the things but I just watch your videos cuz of your accent.
Thank you😊
Привет Андрюх, спасибо тебе за старый контент, ты меня замотивировал, печально что ты не снимаешь как раньше
No Russian language anymore
@@andrystrong1 why?
I am at the straddle phase but seems a but stuck here. I can hold it for 2-4 sec, then I am doing couple of negatives but It seems I am not advancing. Any suggestions?
BTW great energy Andrew, keep it up!
I used to do front lever without doing 15 pull ups
Vou seguir estas progressões, volto quando conseguir!!! 🇧🇷 🇧🇷 🇧🇷
I want to know your progress
@@Desertperson Ja estou conseguindo segurar one lag hold!!!
@@calistenia4.o987 wow
Bruda plz a new video on how to achieve handstand in 20 or 30 days.. Love from India.
Check the last one
Best tutorial but plz tell people to focus on retraction
I also can do frontlever but not fully retracted
6:37 yooo that guy passing behind looks like PatekTV
1 arm push up tutorial soon? Trying to perfect my form
ok. maybe
Im curious
Can you do reverse planche or victorian cross?🤔
Very good video💥
no. i cant
@@andrystrong1 and front touch ?
Is dragon flag is a good exercise to get front lever strength?❤️
And the scapula? What would be the perfect form?
4:38 is a$$ stretch good after winter vacation
Bro can i do tuck front liver pull ups to unlock next progression
♥️💓💗😘😇🥰❤️❣️💖
Someone said powerlifting>calisthenics 😂🤡
they are really extremely different activities, comparing them doesn't make much sense
No😑
It is unreasonable to compare 2 workout styles without having a specific goal. Powerlifting has its place aswell as calisthenics. This guy can't squat 1000lbs and a powerlifter likely can't to 100 push-ups.
more like really lifting heavy
The typically guy that do powerlifting or another discipline and want to everyone practice what he does or tell him that is good on what's he doing
Can i ask you how to properly warm up for a front lever training session?
In comment its difficult to explain. And depends of your level
@@andrystrong1 ok no problem. Anyway thanks for your fantastic tutorials as always!!
Блин, я на предпоследнем шаге уже несколько лет. По 6-7 раз поднимаю прямое тело. А удержать пока не могу (
Its can be. Do it negative front raises. From up position slowly down to FL
Ông này quá gioi môn này
Dear Andry, is this harder for tall athletes?
i do front lever in p bars but i can't do it in high bars thats wierd the only way i can do it in high bars is negative holds i tried many times to do it from dead hang but i failed 😕
do front raises. it helped for me
How many times a week should I do these?
Vsit routine
One arm pullup rotuine
Soon
Hello, I'm from Brazil, can you pass a training session to pull the front lever?
First 2K likes
Never do zyzz
Акцент нормас))
I’m very strong 💪 but I can’t do front lever I can’t get to active the right muscle do you push away from the bar or do you pull down on the bar how you do get to active your core and glute
You are not very strong regress to get stronger
@@jamespong6588 U didn’t answer my question again I’m very strong 💪 in pull-ups front lever and pull-ups is to different movements do u push away from the bar or pull down on the bar
Hello. Do understand muscle. Do it step 1,step 3. Do it front raises. So, you will understand the muscle. You have to pull away from bar and prees hips to bar
Thank you for reply to my question 🙋♀️ put still didn’t answer my question I simply ask you when you’re do the front lever do push-ups away from the bar or pull Down on the bar but thank you 🙏 for help
@@andrystrong1 but I think 💭 I understand what you are saying
My friends says that calisthenics is only ducking skill they font know what it is 😂😂
What do you think about Iso Chain?
Who is this?
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.
What could be the reason, can someone answer this please and what are the remedies.
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
How much rest time do you recommend between sets?
كم يجب التدرب عليها لاتقانها ما رأيك في أربعة أيام هل هي جيدة ام لا
This part 0:48 😂
Ae ae ae
Dude, I can't even do 1st position. 😅. Is there any exercises so that I can achieve 1st position? Lol. I can do 15 clean pull ups.
02:15
My back hurts when I squeeze my core what should I do ?
Your back is weak or maybe injury I think you should try doing some lower back strengthening exercises
@@whoiamagain Thank you brah
Do I practice everyday? or twice a days?
3 times per week
Bro plz ho to improve pull up from 3 to 10 plzzzzz
@@michal4 ok bro i ll try it thx
train 3times a week pull-up, at least 5set with enough rest 3-5min maxing each and slowest negativ of your life when you'r tired after those 5set. You'll improve faster, but your muscles will be sored af. Band help too, but always start without
Ok bro i ll try it ty very much
bro has bigger forearm than bicep
Human flag, pleaaaase
Soon
Nice, but this is nothing for beginner.
Боже какой "прекрасный" инґлишь.
Se entrena siempre al fallo?
DID anyone achieve front lever from this video
I close my eyes and I kinda see borat.
POWERLIFTING>CALISTHENICS>ALL SPORT
they are really extremely different activities, comparing them doesn't make much sense
clown
Helps to have wheelchair legs too :)
You are literally coping at the moment. Do you realise how your ego is taking over and trying to make yourself look not as bad at eny expense?
:v
руски?
Тоже самое только на русском языке сможешь выложить?
Hello. No.
Tell me a Ukrainian joke.
Damn that's rare, 99% of tutorials suggest this stupid one leg...
easy as shit when your 5'4