1 Month on Creatine | My Results + Debunking Creatine Myths
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- čas přidán 26. 01. 2022
- Today I went through my experience for my first month taking Creatine! I just wanted to give my real and honest experience and tried to debunk a few Creatine myths while I was at it. If you are considering taking Creatine, I would say go for it! Obviously everyone can have a different reaction to taking supplements, so I would say just try it out and see what it does for you, if anything!
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Finally a girl talking about creatine💓
I been taking creatine since 2019 and i notice a huge difference when i'm taking it, especially i have more strength. Only side effects I had (while doing a creatine loading phase) i was too thirsty , bloating, nausea it usually takes two weeks for the side effects to go away
I prefer micronized creatine over creatine monohydrate because taking micronized I never had side effects, it’s also purer and soluble
I actually use micronized now, and I also noticed I was super thristy
How much water do you aim to drink a day while on creatine? Also how mulch were you drinking during your loading phase?
Thanks
@@shantelarrazola 6-8 cups of water or more, depending of how much you exercise
@@shantelarrazola 1 full gallon minimum
I tried to load creatine and it got me sick. So I just take it at the normal dose and already see results within two weeks. I don’t think loading is important for smaller people.
Dr. Aloha has the permanent Herbal Remedy for any form of STI and diseases within just days of usage. czcams.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 💚🌸✅
Same!!
I can’t believe the difference it’s made to my workouts. Love it.
hi! what dose do you take it as?
I have a preworkout that has 3g per serving already, so I just skipped loading too and essentially just doubled the amount I was consuming. it’s been about a month and I can say the same!!
Video begins at 10:00 and ends at 11:30.
Lol
Wild 💀
Damn
Thank you
Thanks😂
Seeing you gained 1 inch in 1 month after taking creatine gave me hope girrrlll 😭 I've been training in the gym for about a year and I haven't had spectacular results (as I've seen on tiktok and other places...) but now that I've started taking creating I have more hope and willpower to continue this fitness journey and improve
hey! did you make any gains from creatine yet ? :)
@@sarahbouyaiche4139 heyyy, yes, I seen a 1 inch difference so far, from 37 to 38. But I wasn't able to be as consistent going to the gym in the past couple of weeks due to an injury... Luckly, I should be better soon and continue with my routine :D
@@Thecravingsstudio OOh hey that's still super exciting! Thanks for replying! I was never EVER able to gain weight throughout my life so Creatine is def my last solution, esp since i've been going to the gym consistently! I hope youll be back soon in the gym ! :D
@@sarahbouyaiche4139 thank u, I’m planning to go soon and see how it feels like. Good luck with your journey xx but I’ sure that as long as you stay consistent with going to the gym, taking creating and having enough protein daily, you’ll be able to make it. Personally, I’ve realised that recording my food helps me keep track of how much protein, carbs or fat etc I have each day and if I didn’t have enough protein for example I should just have a little more. Maybe this will help as well with your journey ^_^
@@Thecravingsstudio update?? i am in the exact same boat as you! just got my creatine and preworkout today because I have been working out for a year and havent seen big results
How many calories do you aim to eat per day? You mentioned throughout the video that you are “a lot more” but how much more?
Nice video. I don't want to gain more glutes but tone rather and have muscles more defined. Will taking this help?
HELLO!! I have a question and if you are watching this video you probably are interested in fitness and my be able to answer my question:
I am a 15 year old female who swims 14 hours a week competitively. Im very skinny and never put on muscle. I have started lifting (safely) weights by going to gym and working out at home to try and put on muscle. Part of the reason is I want to gain muscle for aesthetic reasons, but mainly I just want to get stronger and I think this will improve my swimming as well. HOWEVER on the creatine jar it says not for use by minors. I did some research and all I can find is that its nkt reccomended but not why, however there were a lot of people saying they started taking creatine at my age and not having bad side effects and reccomending it, so does anybody know why/why not to take creatine at 15?
My guess would be that it can be abused easily by teens, and if you don’t know how to use it, it could cause damage in some way. Take my answer with a grain of salt tho because I’m also your age and just now trying it out for my sport aswell! I relate to your situation almost exactly, but I also have running as a sport so Im trying to fight the weight loss from all that freaking cardio.
you should wait for your body to fully develops before adding any supplements, taking before being fully developed can cause harm to your body in the long run or give you complications
Might help u? Girl it helped u and we can see it. Love it 😍
Idk what creatine your taking but i got huge with it guess it depends on genetics too
I just started taking creatine a few weeks ago… I also attempted the load phase and had to stop, but my question is if anyone noticed an increase in cellulite due to the extra water?
Yes , I have had the same problem as well! I’m not sure if I should continue taking it. Have you continued? If so did it make a difference?
Same here
Well presented and very helpful
yessss !!
I see the change
My boyfriend told me that creatine with monohydrate in it will cause cramps or bloating and such. After reading, it does. I personally take one without monohydrate it's better and you won't have much symptoms except being thirsty.
monohydrate isn't an extra ingredient, it's the form that the creatine itself is in
such a dumb boy friend bc this is all FALSE
I’ve been lifting for years and started taking creatine three weeks ago. I also started eating more, especially more protein. These are the only things I have done differently, and I am able to lift crazy amounts more than I was before starting creatine and upping my protein.
I told my sister who is a bikini competitor, and an RN, and she said that it was unrelated, but that she was happy for me.
She is very main stream, and like most main stream, conventional practitioners, they do not consider field studies/anecdotal evidence anymore because of their brainwashing lol.
Don’t get me wrong, just because I am completely holistic doesn’t mean I don’t love my sister, but I feel like she is big time wrong about this. I know my body really well, and have never had this experience in strength and growth and I’m 50 years old.
Just started creatine, comment as a reminder to update
Update??
Update
Updateeee
lol where’s the update
Ok fuck it I’m ordering this I feel like my glutes don’t fucking grow 😡 I been training for awhile as well
Same !!
are you practicing progressive overload?
@@irislee2944 hi iris
Girl watch mind pump watch the video on glutes best advice good luck :)
The channel is called mindpump
Can you do a review of trenbolone👍
Did you get muscular?
you have 7.77K on Feb 24, 2023 subs
I’m just trying to get my mom to buy it for me dang 🤣
its like 15 dollars...
well done
Holy crap she's so gorgeous 😍
If you want to see results, just wait.
Anyone of the girls experienced hair loss?
Did you?
@@kiyomi8350 no Not at all :)
I have a question which is better for glutes creatine or protein powder. I've been drinking and eating alot of protein and lifting heavy and still seeing no results!
Hi! I would say both are important but overall protein intake is more essential to muscle and glute growth than creatine. In order to see glute growth you need to create a consistent routine that incorporates progressive overload (increasing weights,reps,etc.). I would say training 2 times a week is all you need to see growth as long as you are increasing the weight/reps each session. Making sure you are eating enough food in general is huge too!
I’m a ftm(transmasc), but still having the same hormones and body function as a woman i found this incredibly interesting, I tried to load very gently, I did 10 mg instead of like 25 like some ppl do. I found it causes me to suffer horrible constipation and diarrhea somehow at the same time. Tho i can say it did increase my appetite. But i wasn’t seeing great results after 3 weeks? Why? Bc I wasn’t drinking enough. I would drink either a 16 oz cup with just my creatine, or a 32oz with electrolytes added as well. but that’s it. Outside of that I didn’t drink water as I found myself to get waterlogged after even just a couple drinks. Those who are coming back from an ED or have problems eating i suggest to take the creatine in a small glass and drink a big boi water bottle with it, for us smaller ppl it’s good to drink about a gallon extra which is still a lot i know. But with creatine you’re supposed to drink about 2 liters of water a day. that’s a lot fr. So for those of you who are small like me (104Ibs 5’3) It’s best to jsut drink as much as you can. You may not see results as fast but it will still woke for you.
I had stomach issues trying to load as well, & did the same, took 10 instead of 20 & by day 2 I was running to the toilet. I know they say loading isn't necessary, but I figured why not try it. Buy after day 2 I just kept it to 5g & so far so good
Better results is working hard and just eating right
Even better is working hard and eating right while taking creatine.
What’s huge dumpies 🤔
did your stomach gain fat? i’m worried my stomach will grow😩
Creatine will not make you gain fat, it can however make you gain water weight or muscle but not fat since it doesn't have any calories :)
Dr. Aloha has the permanent Herbal Remedy for any form of STI and diseases within just days of usage. czcams.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 💚🌸✅
Last night I took it and it made my stomach look huge!!! As well as my arms. It bloats you if you are loading
@@hippiegypsygirl But that's temporary and you don't have to load. You can just take 3-5 g a day from the beginning
@@jcherry875 so the bloating is temporary? How long til the bloating goes down haha ? 😭
Thanks for sharing
Find a trainer and ignore TikTok..............
Trucreatine👍
🥰🥗🥑🥒🥬🐠💪🏻💧
I need to loose an inch off my ass not gain it, info was hit and miss, I think you were right about experimenting so you can see what's helpful and whats the best route to obtain your goals.
Creatine has nothing to do with fat loss
Working out and eating right will help you lose fat, but will never target any areas. Creatine will make you stronger so you and work out harder. There is no magic powder or pill to lose weight, there is no work out that spot lose any body part you desire. Consistency is the only way to get fit.
@@heic1971 there is definitely magic powder and pills that make you loose waight, a few study buddies tend to turn you into a stick figure, but seriously boots now advertise a waight loss drug over the counter that suppress your appetite which unless you have a genuine medical reason for being fat is ridiculous, I was 40 inch waist 3 month ago and it was my own fault now 34 inch just stopped drinking alcohol with high protein diet and exercise I also take creatine and bcaas for muscle growth
@@kalijar2300 so you’re saying that you lost the inches…. By eating right, working out and not drinking alcohol…. And not some magic pills….
@@heic1971 yep, except my bicep muscles have doubled in size which I think the creatine and bcaas definitely helped with that, I would recommend micronised creatine to anyone who wants fast gains in terms of muscle growth, I also stoped eating bread pasta rice and potatoes, just beef chicken tuna pork and beans all high protein foods, alchohol was a big factor as my father is 25 stone and my brother is 21 stone, they both drink 10 to 12 pints of lager a night and i was a very heavy drinker so just by stopping drinking I reduced my calories by 2k a day basically 3 bottles of wine a day so the health benefits and results may be exaggerated in my case due to the damage the alcohol was doing
You don't have to say the word literally for everything. It's really annoying.
Relax 😂😂😂😂😂😂😂
american moment
Shut up. You aren’t from California clearly suck it up LMAOO
Nah it’s the opposite of non American ppl West Coast say literally in every sentence ☠️☠️
That's just rude, people can talk how they want, chill your beans or listen to someone else