Muay Thai "Suicide" runs for Fitness Tutorial

Nathan Kitchen, Muay Thai Kru and head instructor at Touch Gloves Gym in Newquay is here filmed by the Warrior Collective giving a step by step tutorial on "suicide" runs, which he uses to develop his fighters fitness for Muay Thai.
www.warriorcollective.com
www.touchgloves.co.uk
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[@Natanelmusic]

Cant wait to try this thanks like always guys!!

[@warriorcollective]

NAaTHhANn No probs, thanks for watching, glad you found it of use!

[@kosmokramer9564]

empty carpark spaces work really well for these too

[@KerryDSC]

how many times a week to you suggest to do this drill?

[@warriorcollective]

+KerryDSC I guess that it is down to the individual and there specific training needs/aims but you can't go wrong with 2 - 3 times training weekly anything in my opinion as a general rule!