Using DIM for High Androgens to Help with Facial Hair, Cystic Acne, and Alopecia - Dr. Berg
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- čas přidán 7. 09. 2024
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In this video, Dr. Berg talks about DIM, estrogen, and androgen. DIM is a super concentrated type of cruciferous vegetable extract. This phytonutrient concentrate helps support healthy estrogen levels and healthy androgen levels. It can act as an aromatase inhibitor.
Using DIM can help you balance your androgens because it acts as an androgen antagonist (antiandrogen).
ANDROGEN EXCESS:
-Facial hair
-Oily skin
-Hair loss (alopecia)
-Cystic Acne
-Prostate
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I want to share my experience. I am a 45 year old woman who has suffered from acne since she was 15 years old. I had tried countless treatments and nothing had eliminated the acne, after modifying my eating habits (Atkins, Paleo, only organic foods and now Keto (with fasting), my problem improved, but it had not been eliminated. Dr. Berg talked about DIM, I started taking it (about 2 months ago) and I had never seen my face without acne, I just can not believe it, thanks Dr Berg for sharing your knowledge.
What dosage do you take each day? I have a bottle with 250mg in each pill but maybe that is too much?
How long did it take to work? I've been using dim for 10 days only. Haven't noticed anything yet
Hope is last to die🏋️♀️
What was your dose .????
@yulivi2012 do you have acne now?
I feel the video was rushed. I think there could have been a lot more information added, including what DIM is short for...Diindolylmethane. As someone who has PCOS, taking a DIM supplement has been a huge help for me. It has helped me have a regular, 28 day menstrual cycle for the first time in my life. It has also helped with hair loss and cystic acne.
hi, how long have you been using DIM and what brand ?......almost all people at acne(dot)org have reported DIM working for a while before it's ineffective
I learned about it because of the acne I had and seeing websites recommend Estroblock. It was the first supplement that I tried with it but found it too expensive to continue so I kept looking. I've taken a few brands like Nature's Plus. Someone recommended the Vitamins Because brand (I buy from ebay) to save money and I've been using it for nearly 2 years now without any issues with a few other brands in between if my order hasn't arrived in time. I'd say in total I have been taking it close to 3 years. My acne wasn't wasn't severe. It was moderate and the breakouts I did have were very large and painful on my chin and cheeks. I don't get that anymore, but still do get a few minor pimples during my period.
Hi Brenda, How much time it took to see the improvement in DIM? Thanks
Brenda Penton - Thank you for posting your info for us girls who have PCOS. I may give this a try. Can I purchase this on Amazon or a GNC store? Any info is appreciated.
Brenda Penton have you noticed a big improvement in acne? & what bRand do u use ? Thanks !😊
I’ve been taking DIM less than one month, and my cycle was DRASTICALLY less severe that usual. I’ve had three children and I typically have 7 day long very heavy cycles, changing products hourly or even more frequently, even using the “super” or ultra products. This most recent cycle was incredibly light compared to previous cycles... no stress about leaving the house unprepared, no stress about bringing a change of clothes, etc., and aftee about 4 days it’s nearly finished. Incredible. My cystic acne has all but cleared up as well... now it’s just random blackheads, which is fine with me. So thankful to have found your channel, Dr. Berg. And so thankful you make your wealth of knowledge available for free!
did you get any side effects when you started dim?
Aside from what I mentioned above, none!
Elizabeth Proverbs 28:9 thats great .. i just started dim and second day i got the worst migraine and feel horrible was hoping it would work for me
Mina a maybe try a smaller dose? I take 200 mg... maybe start with 100? Or even cut a 100 in half?
Elizabeth Proverbs 28:9 ill try that once i have enough courage to try again .. i still have a migraine 2 days after stopping
Omg i feel like I’m already on so many supplements 🤦🏽♀️
You can cycle products in and out.
Lol
Loll same here !!
IF YOU HAVE A BEARD, LIKE ME, YOU NEED TO TAKE THIS!
I know, ugh..... :(
I think we need more videos on this subject, Dr. Berg!! 🙂
Please make a video dedicated on hirsutism
YES!!!
Take dim or eat cruciferous rich foods
Was looking forward to watching this video as i am thinking of purchasing DIM, but its too short of a video. Please can you do a longer more in depth video Dr Berg.
Maleehah Ait Addi it's also good for estrogen dominance types.
He had many videos on DIM. Look them up.
Dr berg has helped me with so much in my life already. I came across this video and the pmdd one. I’ve ordered everything he said to take. I am going to write an update later on. But if what he says does cure a lot of the problems mentioned between estrogen dom and pmdd, I will be forever grateful
Hey! Did you notice any change?
I just want to say that DIM ended up getting rid of my stubborn acne. My left cheek/jaw had pimples that were not going away, and after a month of taking the supplement it cleared. My skin is still oily, I still have large pores and dark spots, but I haven't been too successful in sticking to the keto diet. However, I have started consuming vegetables with most of my meals. I am confident based on all the information that I have learned from you, that when I start doing keto correctly and not eating too much, I will see improvements. I also plan on using Vitamin E as you recommended for poc marks and scarring.
Dosage?
Also suggest vitamin B5, in one of the videos about acne Dr Berg talks about it
Question: Do I take DIM for the rest of my life. My daughter also has facial hair and she is young.
I have PCOS and a lot of excessive body hair everywhere (hirsutism). However my testosterone levels showed as normal. Could you do a more detailed video on androgens as there's perhaps misleading information that high testosterone is the primary cause of hirsutism in women with PCOS?
How did you know you had PCOS despite normal levels?
@@kdbrth997 in my case I have always had normal testosterone levels, (I have acne and hairloss, no hirsutism, irregular menstrual cycles). My altered levels are the FSH - LH
Same. I have all the symptoms but my blood tests for testosterone is normal; as well as thyroid.
I had hirsutism in my face and my testosterone is also normal i did research and i found out that it not testosterone problems because its needed to make estrogen . The DHT is what casus hair thinning and hair on the face
@@danihaiden890so what do you take?
I’ve been taking it! I definitely feel like it’s helping my pcos symptoms!!
hairloss?
I used to sweat almost every night during my sleep and I used to have acne on my neck and jawline and now that I have been taking DIM supplements I do not sweat at night anymore and all of my acne that was on my neck and jawline are gone. This supplement is amazing!
Jennifer Renee Possibly had estrogen dominance? Good for you!
I am currently on my third day of DIM The main reason is for hot flashes. I am praying 🙏🏽 it works for me as stated in another CZcams video.
Hope it helps!
And did it help?
I'm going to look to buy DIM. I'm a 66 woman with acne & oil skin. OMG this could be the cure!
How'd it go? I've thought about taking DIM so many times but afraid to screw up my hormones even more and w/out testing. No money to test out of pocket and doctor won't do it.
@@wordivore hi,
Go to ....Dr Berg. Com
...he has 2 products.... Estrogen with DIM.. And... Cruciferous Super food... 😊 it's ok. Get this 2. And you will notice the difference. I take this everyday for 1 year now. 😊
@@faviolaandaya1079 will these both dim suppliment and cruciferous superfood help in hair thinning also
This supplement is not a joke. It did not reduce my androgens, but did further reduce my estrogens. This upset the balance in my body even more, and the result was a flare in ovarian cysts. One was so large that it twisted and I needed emergency surgery. I almost lost my only remaining ovary. Be careful with this stuff.
It reduces estrogen, that's why you gotta do a test and see if you are estrogen dominant or not, if you are not then you shouldn't take it. Saw palmetto helps with testosterone, only a test can reveal that
Yes that true check your hormones first before take the supplement!
Dim doesn't lower the amount of those androgens but reduces how much binds to the receptors
Dr Berg please give us a more complete info about DIM and menopause. Tks.
I would really appreciate more easy-to-understand info on DIM supplements & how to determine if it's right for you. Are there any side effects or reasons one should *not* take it? I was advised to take DIM to assist with muscle building as I'm trying to increase my muscle mass to speed up my metabolism (along with other factors). Thanks for your informative videos
Marni Zavaleta + ditto
Marni Zabaleta, I get acute headaches from DIM unfortunately. I can't take it at all. It's at the migraine level.
My side effects with DIM were bad headaches for the first few weeks of taking it along with a bit of stomach upset (mainly gas). Those side effects are pretty common and tend to ease up in a few weeks for most people.
Marni Zavaleta I herd it's best to take dim with milk thisle. It will help with the side effects. And of course start with a lower dose. As far as building muslcle...never herd of that. Plenty of protein and BCAA'S will help with that.
Thanks for the helpful responses... & for the 1 asking do i have internet? ... yes I do & I'm using it to communicate with a doctor & specialist who is a trusted source of information on this subject (and many others), whose opinion & expertise I value.
I have been taking dm and have been feeling soooo good.
I love your channel. DIM changed my life. No more migraines!
Your voice is so soothing and your disposition overall is very welcoming...I believe everything that you say!
Can you talk more on the differences between DIM & the synthetic hormone Spironolactone? My doctor put me on Spironolactone & Amlodipine to help lower my bp, but I've noticed alot of side effects from taking it like spotting between cycles & weight gain. Wondering if I should take DIM instead?
Did you ever try it? How did you combat the weight gain?
Are you still on spiro ?
Video is WAY too short. What exactly is DIM and where do I get it? Is it all created equal in supplement form? Need more information.
Hellkitten you don’t need more information but you need more ears to hear what DIM is which has been said already
You can get it at a vitamin store.
@@tatendachinofura1403 There are many more comments like mine. Those of us who like to be well informed clearly disagree, so your opinion doesn't really matter.
@@Hellkittenn have you taken it now?
Shawn Being rude to others is a sign of insecurity in yourself.
Does DIM cause hair loss or hair thinning?
Can you still take this if you have high androgens but don’t believe you have estrogen dominance?? Would LOVE a video explaining symptoms and how to tell if you have high androgens. My free testosterone is a 1.2 but I’m still not completely sure if that’s too high or not and if my hair issues are caused from thyroid issues or PCOS?
Yes.
Loved it!
DR. BERG: I've been pregnant or nursing (literally) ever since my wedding night in 2012. I feel like I'm wearing out a bit! What should I do to take extra care of my body during these family-building years?
I agree that was a really quick video for something as complex as hormones. Does DIM also help insulin levels as they also contribute to high androgens.
Stef Lorenta this is what I would like to know as well!! I don’t think my estrogen is high - will this still help?
This video have me RELIEF!! I have been dealing with unwanted chin hair and just needed to know that by sticking with keto it will help it to stop once I get my hormone health back in order. Thank you!!
Did it work for you? I am also suffering from unwanted facial hair...
@@daughteroftheblacklight2354 does not work for any of the things he listed, from my experience. None.
@@JanetSmith900 Thanks for sharing your experience. Yes, I tried some of the things he said too and didn't notice any change. Have encountered any solution so far?
@@daughteroftheblacklight2354 no. I'm actually starting to try fasting. 18:6 with one 36 hour fast each week (this is my first week), eliminating sugar, flour, seed oils, and grains for a month or two to see what happens. I do take DIM enhanced and I do not have heavy periods. I have been taking it for years but I've been reading about possible concerns from it and I'm not sure what to do, so I'm trying this. 🤷♀️
@@JanetSmith900 Okay. Good luck then 😊 I tried fasting in the past but it's not working for me (caused me bloating and messed up with my cycles). I am starting an acupuncturist treatment, we'll see if it improves. My acupuncturist also recommended to limit gluten based and dairy based foods. Hope it improves 🤞
BPH is usually due to increased DHT which is an androgen. So I guess DIM would be used very rarely when prostate dysfunction is due to estrogen
..
Absolutely wonderful exciting video. Cant wait to tackle this condition. Nice to know and understand. Glad something can help. Wish I knew this years ago. But grateful to get started. Thank you so much.
Would this be an issue for hypothyroid being cruciferous?
Hi Dr. Berg! Is DIM taken in specific days depending on a woman's cycle or it has to be taken daily? What is the way to identify when it has to be stopped and when to take it again?
Every day
@@TheCatnipCinema Hi! Thank you for your reply! Are there any tests which I can run (apart from the DUTCH test) and identify if it is safe to stop it for some time? How long can I stop it for before start taking it again? I know for sure that I can take it for a year, but then I want to know how to manage things. Thank you!
What's the difference between buying your DIM product vs buying your curciferios formula ?
Thank you Dr Berg for braking it down for me and yes I am in an estrogen dominance situation and I need all the imformation I need on DIM. Side affects too.
Dim has helped clear my acne, but it also literally stopped my period after 2months on it. I’m in my 40s but had no peri-menopausal or menopause symptoms before during or after taking them. My older sisters still have their period and my mom had hers til 57. I know it was the dim that stopped mine.
Hey I’m 31 years old. I was experiencing a regular 26 day cycle but I was having pelvic pain and decided to try DIM. So two days before my cycle I was experiencing pain in the left ovary and took 300mg DIM. The pain stopped after a couple of hours but also I did not get my period. I got it on the 44th day of the cycle instead of the usual 26th or 28th day. I took DIM only for 3 days, I.e., the 24th, 25th and 26th day of my cycle.
I know for sure that DIM stopped my period. But now I have decided to try a lower dose of DIM this time like 150mg and see.
@@amargandam1640 300 mg DIM is way too much of a big dose, my friend
You need your period…. Trust me on this.. You don’t want to stop it..
I seriously think u r an angel come here in human form Dr. B.
Can you please discuss how people whose bodies are acne and oily skin prone process or don't process any hydrogenated fats they may have consumed knowingly or unknowingly? What type of acne or complexion/skin issue(s) will result?? Will they be harder to deal with than other acne?
OMG I have acne cysts, but not on my face. I'm not going to say where. Also plenty facial hair, beard and stach!! I have to pluck every day. Thanks Dr. Berg, I'm on it.
NO bum
did it work for facial hair?
What about a woman who has had her ovaries and uterus removed. Take or avoid it?
Thank you, Dr. Eric! I always look forward to your videos. I am interested in knowing more about using DIM for hair loss. I have been diagnosed with CCCA and subsequently treated with SQ steroid injections to the scalp and later PRP with micro needling. My question is how DIM help with hair loss and what is the preferred dosage/amount. Thank you.
Are there females here that took DIM to help with excessive facial hair? Did it work ? I was prescribed an androgen blocker by my dermatologist for facial hair. Is DIM more natural?
Is DIM an alternative to hormone therapy for women?
Thank you for this video! Much appreciated!
good but would love more detail
How much broccoli would I have to eat to have this effect?
that's a lot of broccoli lol
2 pounds of broccoli would be 4 cups, totally doable.
Just take dim. 😊
Julie Oelker doable for a few days a week but every day? I think it would take a lot of dedication & discipline to keep that up daily forever. Boring too. It wouldn't leave much room for other important foods we need. Better to take in supplement form & eat a moderate amount fresh along with the other vegies & foods we need
Short, sweet, informative. Just missing a list of the sources of this nutrient : ) Thanks for sahring. Greetings from London.
Love your short to the point vlogs!
I hoped this video had more information. I also notice that there are so many questions with real concerns and not one has been answered.
Dear doctor, has dim any side effects on hair?
Which dim do you recommend to have for ultimate absorption?
Thank you
hello ,i can say it's a very interesting video i always suffer from oily skin and Acne,with Dim I'm a lot better now , thanks Dr 🙏
What do you think of the one study that shows it could increase the proliferation of breast cancer cells if they are present
Taking it every morning.
Is it okay to use DIM with sea kelp and iodine?
Is this a bad idea if you want to also keep your estrogen at a good level? I know I have high testosterone and low estrogen.
If it's an aromatase inhibitor can it increase total testosterone levels in men and ultimately increase facial hair?
It blocks extra estrogen from forming and getting things out of balance, especially as men age and levels drop. You will find a lot of bodybuilders using it too for that reason.
Hi, have made good life choices thanks to Dr. Berg. Respect to you sir. Can females consume DIM as it increases free testosterone. In condition of Thyroid, pcos ,DHT, what should be the dosage.
He is really good in what he does
Going to try it. Thanks for posting the video!
Concise and explicit yet broad
Loved this short video, thank you!
Glad you enjoyed it!
Hi, thank you for all of your helpful and informative videos. I think your videos are really awesome!!!!
I am a men and have a cystic acne. I plan to give it a try however I see that a few months ago the formula was changed and there are a lot of complains about that. Will you return back the old formula or could you explain us why it was changed in such drastic way. Maybe you could just offer both of them, the cheaper one - the current formula, and the more expensive one - the old formula.
Thank you as always!
So Dr how can I deal with my cystic acne, hair loss, facial hair and I was relating all of this to my menopause. Is there a natural way to deal with this by consuming any form of food or medication. I am very tensed over these issues. Thank you.for bringing this up.🙏🏻
try Shatavari
Bianca Keto it actually wont solve it. I have pcos and doing keto. My hair still falls out like crazy. Maybe this DIM might help out tho.
Does this also help dealing with men hair loss? Like a DHT blocker?
TheMpamMpam Look into beta sitosterol for a dht blocker.
DIM HELPED W MY PMS BUT MY HAIR LOSS WAS BAD
what if one cant afford to buy DIM? then what other alternatives can you suggest?
broccoli
$ 10, 13, 15 at Iherb, and I live in Europe.
Cruciferous vegetables. Lots of them..
grounded organic flax seeds
Who can eat 2 pnd of cruciferous vegetables?
Is there a danger of getting estrogen too low for a female if using DIM?
Great video! I had a question, what's the difference between i3c and dim?
Excellent info as usual, Dr. Berg!
Hi Dr. Berg, I enjoy your videos! Just wondering if there are any concerns with taking DIM if you have cystic acne, Crohn's disease and taking biologics? Thank you in advance.
What does D.I.M. stand for? Is red cabbage DIM? Love your helpful videos, thank-you Dr. Berg!🕊🌸💗
🌳Can’t say enough about how current and helpful you are !
Good information.
Thanks Dr beg! What brand is the best for Dim Supplement ?
Thank God for Dr. Berg
Thank you Doctor Burg! Love all your videos!
Hi Dr will taking Dim interfere with my daily birth control? Also can you make a video on what supplements we need if we are on birth control? And is DIM something I can take forever?
I would ask your Doctor or Pharmacist they can answer that for you.
DIM I'd also great to prevent breast cancer.
It was a huge help along with high doses of serrapeptase to get rid of remnants of endometriosis post my surgery that removed an orange sized endometrioma inside my left ovary. My doc wanted to put me on lupron and was convinced that I would be back for another round of endo tissue removal. Never had to do it. Sereapeptase dissolved all, DIM blocked the extra junk, endo diet completed it.
Too short, I have pretty bad hirsutism and would like more info on dim.
Should I take this for facial hair
It does help. The only side effect I get from it is a mild headache.
What foods/herbs have DIM?
0:12
Thanks for the info! Where can we purchase DIM?
Jessie Go Thanks!
Hi Dr. Berg, big fan of your videos! I recently purchased DIM through your site and I'm a little nervous to begin taking it, because it occurred to me that I may not have estrogen dominance and I'd want to be sure DIM would benefit me before taking it. I have hypo-thyroid, have seen high liver enzymes on blood tests a few years ago, have some random dark hairs on my chin and jawline, struggle with fatigue (probably adrenal fatigue), have noticed thinning hair in the past decade (I'm 35), BUT I don't have any acne whatsoever, no oily skin (super dry in fact), and I'm not overweight. So, I just was curious if DIM would mess with my hormone balance of if you think it's worth taking? Any advice you have would be much appreciated. Thank you so much!
Hello I am in the same case, any update? :)
I have the same issue. Did you take DIM?
Thank you Dr Berg. What about saw palmetto for androgens dominance ?
Dr Berg why such short videos? Please do more webinars!
HI DR Berg
I started taking DIM [Diindolylmethane] 2 weeks ago, first Stopped having my period, and I am on a keto diet and when I starting DIM and experienced weight gain instead of weight loss.
During 2 weeks I gained 4 kilos, bloated.
hi, hope you are doing good.
i was just going through comments and saw yours.
Maybe you have tyroid problem which can increase in case you take DIM so try to take sea kelp with that . atleast give it a try , otherwise stop taking DIM
I am gonna try inositol instead
I've been reading a lot on DIM lately, but unfortunately most of the research says it also lowers testosterone. I guess if you're a female, that's a nice perk. But I'm a guy and at the very least, I'd like my testosterone to stay where it's at. Still gonna take it until my 4 bottles are finished 😆😆
Could women in their 20s use this everyday?
So I just received your DIM Dr. Berg and didn’t realize it was only for perimenopause and menopause. I figured I needed it to help with my PMDD. Now I’m not sure? 🤔
Please feel free to get in touch with one of our Product Advisors at: 1-540-299-1556. They will be able to assist you regarding your question.
Dr. Berg's Support Team.
Thanks for the video, Dr. Berg. I have a question: can DIM supplement refrain a woman to get prenant? I have bought a DIM supplement, and in the WARNING section, They wrote: "Do not use if prenant, nursing, or ATTEMPTING TO BECOME PREGNANT..." My Husband and I are trying to get pregnant, so I'd like to know if I can safely take DIM supplement or not. Thanks in advance for your response. I'll be waiting for a feedback! :)
Hello Dr Eric , I’m 47. I have been taking DIM since 45 days, I have weight gain around my waist , hips and thighs . my acne has improved and still my periods were very heavy in last cycle ! How long does it take to see the effect on fatloss . I’m also taking milk thistle twice a day and vitex once a day . Please guide how long should I take DIM or is it safe to continue life long to have good estrogen metabolism?
Perhaps you should change your diet, no meat, no dairy and low carbs and exercise twice per week.
Short and sweet.
Dr.. Berg, how long is safe to take DIM Pluse. supplements?
Thank you so much. Shaving like a man is definitely necessary and maybe this supplement will help.
Can DIM be taken by women who are intolerant of Aromatase Inhibitor drugs?
Which DIM supplement brand would you recommend?
How do I know if I have too much estrogen...i am 48 year old female
Love the way you speak 💝