Why Estrogen Dominance After Menopause? - Dr. Berg
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- Äas pĆidĂĄn 21. 07. 2024
- Get Dr.Berg's Estrogen Balance with DIM Supplement: drbrg.co/3E217HY OR đ amzn.to/37FGEgg
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
#keto #ketodiet #weightloss #ketosis
The whole time I got my period while I was growing up I wished that I would get menopause so I wouldn't be bothered with all this blood, mess, and cramps. Now I'm in menopause and damn, âbring back my period, I take it all back!â
đ€Łđ€Łđ€Łđ€Ł. Right I feel. Funny thing is I never not wanted my cycle. I ask God to let me have it till I'm 70. Lol. However I didn't get my way. This I'm here learning. đ
Me too! Before I couldn't wait till my periods will be over forever. But now that I've learned what horrible changes come along with the menopause, I want to keep my periods! It is actually possible with the right lifestyle changes and certain supplements. Suzan Sommers wrote tons of books about it.
I prefer menopause than before
omg I feel ya. I was suicidal my flashes were so bad. I felt hot and cold at the same time. When my period came back, I was soooooooooooooo happy. I want it to stay as long as possible lol
I literally lol when I read this đI can soo relate!!
I wished we had homeopathic hospital that are interested in curing people not just medicating them đą Thank you Dr. Berg đđŒ
I think taking magnesium glycinate is helpful as it detoxâs Estrogen and naturally raises progesterone :)
Just do not take it if u have low blood pressure as it lowers even more
@@helenalombard7047 OMG đ± I never đđ» knew magnesium lowers blood pressure is that all magnesium or just this 1 type of magnesium?
â@@CYndibabI I'm pretty sure it's just that form. You NEED magnesium!!
Do you have a link/resource on this? I take too and love, just wondering, thanks!
How much magnesium do u take daily? Thx
Dr Berg, I just want to express my gratitude for this teaching. Oestrogen is much more complicated than I expected; me and my sister will need this teaching and so will other women.
I have found it useful and will have to watch it a few times to understand as much as possible.
Also, I respect and appreciate this âmachineâ of mine that I take for granted.
Iâve been miserable since I was 19 years old. Iâm 49 now! I was unfortunate to have had ovarian failure at a very young age. I managed well the first few years. I didnât have ANY of the symptoms of menopause, with the obvious exception of the loss of my menses, until I had an uninformed doctor decide it would be a good idea to put me on hormones, a few years later. I regret the day I swallowed my first pill! From then on out, I struggled terribly with weight, had constant acne, and havenât slept a wink since! I had several other doctors recommend hormones several more times, over the years, and apparently I am a glutton for punishment because I assumed the best and ended up with the problems I already had, becoming worse.
Iâve been mesmerized by your videos for months now. Iâve been to so many doctors with little to no help. I finally gave up a year ago! I now have had to have my gallbladder removed, in 2016, and have been on meds for high BP and cholesterol for 2 years now, to add to the problem. I was a steadfast follower of Keto for about 10 years, in order to manage my weight, but that stopped working. For reasons I wonât get into, I lost the ability to exercise in 2018, so as you can imagine, my health has suffered further.
I am convinced there isnât a doctor out there that can help me; especially in my area. My health is in my hands. Natural health is an option, but it requires a doctor to help with testing. When you tell them you are seeking natural pathways, for some reason, they wonât do testing, unless you are willing to take their death pills. So, Iâm advocating for myself the only way I can at this pointâŠresearch and lots of notes!
Iâm glad there are doctors like you out there, however few. It restores my faith in medicine and gives me hope that others might not have to suffer the way I have.
Try taking Sea Kelp to reduce estrogen-dominance while boosting your thyroid hormones. That could have saved your gallbladder as dr.berg latest vdo mentioned low thyroid hormones resulted in low bile and super-saturated cholesterol in the gallbladder, causing gall-stones. Very simple and necessary trace-minerals, especially if you use fluoride toothpaste and/or drink tab-water that has fluoride and/or chlorine in it.
May the Lord bless you. Pray for you!
Try homeopathy. Find a good homeopath. You may consult a homeopath online. Don't give up, save yourself! You may be a naturopath in some years' time!
This just summed it all up for me. This is what I have been going through for 4 years now.
Best video ever!
Thank you Dr. Berg!
Dr. Berg is SO Helpful! A Million Thanks
Thank you for this lectures Dr. Berg. Would you please make a video about PREMATURE OVARIAN FAILURE ? & What to do with it. What's the difference between POF vs PCOS vs Menopause??
I just found your videos and I've already seen changes in my body. When you go through the unnecessary hassle of dealing with issues doctors seem to only want to fix with drugs and no explanation you lose hope. Now here's an alternative. Thanks Dr. Berg.
Thanks:)
@@EricBergHRV can YOU please do a video on perimenopause âIâm the opposite Iâm losing weight NOT gaining đđ»đšâ ïžđ±đ
It is also hugely important to realize that if we do not work on estrogen dominance then our body is marching towards the perfect storm, obesity, diabetes, even pancreatic problems, the list goes on an on, and yes, danger of developing cancers. That danger rises anyways as we age.
Thank you so very much for sharing these wonderful videos with us. You've helped me understand so many issues I come across.
You do a great job explaining things to us so we can understand them.
this may be your best video so far I will watch it many times thank you
Thank you for your interesting, rational, honest and brave narrative :) from a Naturopath in New Zealand who is enjoying her memory tune-up with you!
Dr Berg, I love these educational video's. I am the student learning from the Teacher (Mentor) I have leant so much and continue too.! Thank-you. Be blessed for helping us understand the human body & its complexities. Merry Christmas guys. More in 2017 please.
Other symptoms are insomnia, weight gain and difficulty losing weight, cold hands and feet.
I remember watching my First video from Dr Berg in 2015. A I am watching this video from 2016 on May 2023. What Long and intense Journey....!
He has gone through 10.3 billion subscriber now. Amazing job. Congratulations...Dr Berg.
Awesome video Dr Berg! You put amazingly all important stuff in one video! I am learning about woman's hormone through the great books like Estrogen matters or hormone repair manual plus your videos are so easy to explain and confirm so many things. Estrogen is beautiful hormone we don't need to be scared of it but Estron is naughty part witch we need to keep under control. Basically keep your Insulin low and Fat under control 80cm your waist line for us women. Feed your Progesterone with Omega 3 healthy fats...Learning a lot, thank you!
Thank you so much for this video. Cleared up a lot of confusion for me.
adrenals hijack progesterone? my brain just exploded. how did I not ever know this!!! wow. thank you for this video!
Stress
I know, it blew my mind when I read about that, absolutely blew my mind and I now have the right info. One starts thinking that no matter how much they exercise there must be something wrong when they can not shed weight. Geez, who knew estrogen was connected to all that?
You exceptional and your explanation of medical terms into common words help us. Keep up the great work
I love you Dr. Berg. I share all your videos and I work in a health food store and give all my customers your name. Thank you!
Stopped by to wish you and your family Merry Christmas and thank you for all your grrrreat videos this year! Hope to see many, many more :) Really enjoyed the recipes too!
There shall be some award for Dr berg and his back end team..
The video is worthwhile..
Informative ...
Such a great angel doctor teacher..
I highly recommend this you tube channel for subscription who new people are coming Watching videos..
Dr berg is highly knowledgeable person..
Thankyou and
Regards
Just started DIM the other day, very excited. I'm having some symptoms and my ob/gyn just sort of brushed me off and wouldn't hear me. I just got the "women your age" speech. No. I gained 10-15 pounds in 7 months without changing my diet. Something's up. Need to find a better dr. Heard good things about DIM, so here I am.
How is the Dims working? I read about it but wanted to hear more from others using it.
Have you had good results with taking DIM? I had the same experience with the doc, they are no help. Gained 10 pounds in four months, irregular periods, Constant bloat and back ache!! đ
@@Tuyine I couldn't really pin it down, but there were several stressful things going on in my life at the same time. After a while of taking DIM, I had got worse stomach pains and even worse bloating. I quit taking it after a while and started feeling a bit better. But I also realized I had developed a food sensitivity around the same time. Plus I have always had strange reactions to things. Sorry I wasn't more help.
@@starrystarrynight52 thank you for the reply, it is helpful
I decided to start the DIM supplement and was happily shocked by the results. When I didnât get my period for days since I had never been late ever, I figured thatâs great, peri menopause. I was super bloated which was rare and gained a few pounds in just days. I had night sweats and woke up various times throughout the night. Again, symptoms Iâve never had in my life before.
I took the DIM out of desperation since I wasnât getting any restful sleep and after one day, my period started back. On day 2, the night sweat subsided. On day 3, I slept through the night and the anxiety has decreased. Itâs been about 3 weeks and itâs still going very well. Itâs like Iâm back to normal! I will continue to take this. I found it on Amazon, Natureâs Way, DIM-plus. I take 2 pills after dinner. I plan on taking this for a long time. No negative effects.
Very informative, thanks and great respect to the best doctor ever.
Needs to be watched again, thank you Doc!
So helpful! I always wondered what the connection was with Cortisol and female hormones! Thank you!
Sir i have no words how to thank you that much humble down to earth and sincere approach . I n our country medical profession is a business.
Hello doctor, your all videos are so informative. Thank you for explaining things so nicely. Please make a video on migraine also.
I knew most of this because Iâve done a lot of research before I went into menopause, I wanted to be as prepared and informed as possible.
wow your so knowledgeable, you explain everything in a great way,at last I can understand it, thank you
Love all the info in your videos. My problem is so many supplements, so little time! How do I prioritize???
GREAT VID
I dont like to go to mD s.... I would love to see a vid that really helps us find where our cortisol , progesterone, and estrogen balance are . Really focusing on symptoms so that we can self diagnose , without having blood work done.
I'm good on all the food and a toxin free life style ..... but would really like to get a hard FOCUS on this subject.
WHAT HERBS etc can we focus on not to raise or lower but mainly to balance these horomones????
I appreciate you so much đ
Great video Dr Berg!! Thank you so much for caring for people!
Very educational and interesting video. Will have to watch it a few times to absorb the information. Thanks for sharing.
So informative! Explains so much! Life saving! Thank you!
You are really smart ! thank you for the info. Greetings from Ecuador-South america.
Wow thank you Dr. Berg. I just had a thermography and they suggested that I had some signals that showed estrogen dominance. This is very helpful since about 3 years ago I had very low cortisol. I've been treated but obviously some of these things I need to re-visit. I've been organic for years but probably need to take some supplements. You are my go-to health person before I go see my Dr. I very much appreciate all the information that you put out because people are not getting this information from their doctors. Thank you!
Wow! You're on it! Sharing! Thank you!
DR. BERG !!! You are the BEST Thank you !! You make the world a better place đđđđ
This is such a great video, really love it. We make a progesterone test strips to help women diagnose low progesterone, would LOVE to work with you on helping women!
Thank youâ. Pleeease learn well and teach about oxalate, phytates, and how calcium, magnesium, probiotics, fermented foods, and the B vitamin family play a part in combating the oxalate content in the stomach. Soooo many kidney stone sufferers need a good teacher like you.
Donât forget salicylates.
I am blown away EVERY DAY by you Dr. Berg. Everything I thought I knew has been tossed out the window. I am on bio-identical HRT & I advocated for it to everyone I knew. Though HRT has given me back my life, my brain, my sanity, my libido, I never thought there was an underlying cause for the problems with menopause. I thought it was something all women HAD to endure, the brain fog, the loss of libido, the weight gain, the sweats, THE AGING!, the sagging skin! Ugh! I want to heal my body instead now, because of you. Thank God you came into my life!
I am about to start my HRT. I am 44 and I have all possible symptoms of pre menopause. All in all would you recommend it?
Black Cohosh seems to help with menopausal symptoms.
My Mom lived to 82 years old......very chubby Lady ..large frame bone structure.....menopause at 58 yrs od age.......no hormone problems.....no hit flashes....no cancer ever!
Must be good Greek DNA and foods
Adamandia Tsardounis 82 is good but could live longer. 100 is very possible for healthy people.
@@ArtbyMagic Agreed, wonder if she changed her diet how long she would've lived?
She could live longer than 82
I am greek too but has nothing to do all this with DNA dear...mine died at 92...so what?
Mediterranean diet
I'm eating chocolate as I watch this! Lol
Save me a piece.
lol...me too! Choczero chocolate but still...yum
Do a video on toxic mold exposure and how it effects hormonal imbalances pls
There's so much complex world inside our body functioning independently! Thanks Dr Berg for enlightening about little known facts.
True, and hardly a coincidence.
I agree the human biology is complex, this truth further confirms a Master Creator!
This by far is the best video ebb m explaining this, issue. I like that he also covered some of men's health too because so many are having problems.
Thank You So Much! You Provide A Wealth Of Knowledge And Information.
Sharing Your Videos.
Thank you so much , every time I listen to your videos I learn so much. Thank you đ
this explains a lot of things with me . i'm not over weight but have high estrogen signs . many thanks .
This is fascinating, informative and terrifying, but glad I know this now, as itâll keep me on Keto for the rest of my life. Thanks for posting Dr. Berg!
You're welcome! Glad it helped!
This is so helpful! Thanks Dr. Burg!
I just stopped my third hormone blocker meds. Pain was horrible, stiffness , confusion. I need to find a healthier way to block my estrogen. 2 yrs since lumpoctomy, radiation treatment..They wanted me to take an estrogen blocker for five yrs. It's been two yrs. I can't do it, also skin tears , bruising on my arms. Looks like someone beat me up. Thank- you Dr.Berg. I need a natural way not a pharmacist.
Hello Dr. Berg,
This is an excellent video that is incredibly informative and helpful. As I was listening to this video, I started wondering....are there certain segments of the population who might be more sensitive to estrogen dominance, GMO, consumers of corn, have a higher propensity to diseases like diabetes and are now being attacked by external endocrine disruptors?? As an African-American woman, I feel this might explain the higher rate of obesity in AA women. Lower salaries force AA women and families to eat cheaper more processed laced with GMOs which trigger endocrine disfunction which leads to all sorts of problems. 50 years ago AA were not this big. Just my thoughts......what do you think??
thank you so much dr. for uploading these videos!!! god bless you!
What this doctor says is an eye opener. Just today I was marveling at how I could possibly have Estrogen Dominance even though I just completed most of the menopause crap.
How this doctor explains it makes so much sense and I am sure happy I delved into this subject. I just knew my hormones are out of whack, the bigger belly, foodcravings, especially chocolate. Who knew that estrogen could come from different sources after the ovaries shut down? OMG, I did not know that. And I have always, always suspected that estrogen dominance was at the root of my mothers reproductive deadly cancer as well as my aunt's reproductive cancer.
But the biggest point is that this doctor helps save so many lives: because estrogen dominance is the one big thing a woman does not ever want if cancer already runs in her family.
All the reproductive organs of a woman are affected, even after menopause, if there is estrogen dominance. Bad bad news. And I had an irkling about that.
It just all fits together now, this information, like a puzzle that I have to solve if I do not want cancer like my mom and her sister had and die from it like they did.
This is huge. I wondered what the heck was wrong with me because I could not shed the belly fat, and I knew my diet had not changed that much.
Oh my god, this is such an eye opener.
Thank you Doctor Berg, thank you
Got that right, menopause crap it sure is!
8 months later have you lost weight?
Try taking Sea Kelp to reduce estrogen-dominance while boosting your thyroid hormones.
2:49
What is that can you explain â@@pramuanchutham7355
Okay. Watched it the first time. (Yes, I'm going to have to watch it again.) With every situation, I kept thinking, "No matter what, it seems I'm in trouble." I got...A LOT...of confusion listening to the causes section. I was a little more confused on what will help the problem. It might take several times watching to finally get it.
Thank you so much for this informative video.
I learned so muchđ.
Youâre the bestđYour a big helpđ€Thank U so much Dr.Bergđ„°
These videos are very helpful, thank you!
I have ALWAYS been thin - menopause hit early because of endometriosis and then came the night sweats but the night itch! I would get out of bed and get my hairbrush and almost rip my skin off. So I was put on Livial. That helped but I have not been able to work out why suddenly my breasts have ballooned and my tummy expanded so I was once a size 8 or 9 and now a 12.
I can't afford a new wardrobe and I eat one meal a day. This has given me a whole new view on things and I am starting a new campaign - I will report back if I see results - this if the first time I have felt hope. Something that makes sense!
Thank you for sharing. The amount of estrogen in our food source is frightening
Very informative and I really learned. Thank you so much and more power. Godbless! :)âĄ
I'm so glad I saw this!!! This helps me tremendously!! Thank you, Dr. Berg!!
Thanks for all your great videos Dr. Berg !!
This is a really good video Dr Berg, I have reduced my hot flashes by about 95% after just 6 days of OMAD. In fact I am only really having them after hot drinks now, not all the time. Thanks.
What r u taking if u don't mind me asking
@@snowangel6332 i found upping my omega 3 really helped, I take a double dose of fish oil every day.
Please what's OMAD?
Evening Primrose Oil of 1kmg also helps well with hot flashes
@@ayomideadewunmi6586 One Meal A Day.
Iâve been taking DIM and Chaste Berry supplements. Iâd love to here your perspective and education on these supplements. Thank you for your great explanations!
Hi does chaste berry (vitex) cause overian cyst. One of an amazon user has posted as vitex caused her an overian cysts. Dr berg if you happen to come across this comment can you pls educate us more on this chaste berry and dim supplements. We need your help đ
This is such great information !! Thank you!
Excellent video. Very informative. Thank you!
I wish you & family a Merry Christmas & happy & healthy 2017 !
Thanks very much, Dr Eric berg .watching form +49, no wonder my belly is getting big , then before I'm 55year
Fantastic information and there is plenty of proof for all you've said in this video and it's much appreciated.
Hi Dr Berg, do you recommend taking all four aromatase inhibitors plus the cortisol support for hot flashes? My mom could sure use some help!
Good video! In TCM a practitioner would look a the kidney meridian which the adrenals are on. Also liver and heart for menopausal or post menopausal women. A few needles and some herbs can work wonders!
I had a DNC done that was botched and infected my uterus causing me to have to have a partial hysterectomy at 37 years old.
Two weeks after the partial hysterectomy I went from 0 to 78% into menopause the test showed. The obgyn put me at .1 estrogen patch. I was having allergic reactions to it. The obgyn dropped me down to .5 estrogen couldn't take any estrogen, because it caused me an extremely bad yeast infections that wouldn't go away. The estrogen gave me fever and rashes and vaginal dryness so bad it was painful. The obgyn took me off estrogen. I ended up going through menopause without taking anything.
Honestly I would rather have a monthly bill then ever go through menopause.
Thank you Dr. Berg
Great advice! I use Chaste berry (Vitex) together with Damiana and Dong Quai for hot flashes and night sweats..works well. Like you mentioned DIM just learned it helps balance hormones..also now taking sea kelp. Very informative!
Red alimal s
Well, I totally agree with the never ending nightmare! Since I turned 50 everything is falling apart for me as peri menopause and menopause, my asthma has turned to COPD and my sinuses are horrible!
What a complete never ending nightmare!
I really need help!
I feel like this is me too.
same here I hate it!! bring back my period please!!!
Is your sinus cure ?
Totally agree I turned 50 the hot flushes and the anxiety everything hit me at once I hate this menopause wish we did not get it đ„č
Very informative. Thank you. Is the soy you are talking about the soy or soy lecithin I see in ingredients in most food?
how about giving the missing amount of progesterone? there are doctors recommending doing this
I love all the information you give us doctor !
Thank you for simplifying the concept of why there is such thing as estrogen dominance on menopausal stage when it is supposed to be that estrogen should have dipped-down...but, then so does progesterone that even goes way down deeper compared to estrogen....and, another factor regarding cortisol production and adrenal gland demand...etc.
Yeah, when you learn how it fits all together it is very scary
My adrenal glands have been bad for last 6 years.The doc told me the lowest ever saw. And I have all these problems happening and it sucks bad! I really hate the hot flashes all throughout the day.
get a good prenatal- after 40 we r magnesium deficient, iron, zinc, vitamin B,C,E,K all that, u need all that n then ur good again avoid doctors they get paid to make, n keep u sick!
Stop drinking coffee
Estrogen would take care of the hot flashes. I have been taking Premarin (estrogen) 40 years now due to having a total hysterectomy.
Thank you so much for the information. So much I didn't know. I am keto & IF and am grateful because a lot of my symptoms have disappeared by eating organic and grass fed. I also stared Dim and feeling so much better
Are u on any HRT at all?
@@angelight677 No!! I use Bonafide Relizen, Ristla and Revaree. Just started them. I will never use RX. I am all about natural fixes đ€©
Thatâs awesome...but I had a complete hysterectomy so itâs not been easy to adjust..
@@sweetrouble420 can you please tell me what are the benefits of Bonafide Relizen Ristla and Revaree ?
@@angelight677 I'm sorry to hear that! I hope you find relief soon. Oh and I take Dim too
Thank you Dr Berg very informative and much appreciated , as going through the journey for post menopausal and wow is all i can say. I am taking natural products as had had to come off the BHRT cold turkey. Thank you God bless
After watching your video, I think most women have a lot of those symptoms and we are more confused than ever. Can you talk about testing for our hormones? I understand that we need at least 3 separate tests to really see what our imbalances are. I eat healthy, organic but I've felt a little sluggish and down lately. I don't know where to go and who to trust for these tests. Please help. I'm 68.
Try Dr Labbe for complete testing.
Thank you needed this information too
The Dutch test is a great way to test hormones which you should be able to do through obgyn or a functional medicine Dr. I highly recommend, I thought my body was making too much estrogen but the test revealed that not to be the case, my body just wasnât releasing it properly, so then we knew how to treat. The test cost about $300-400. Itâs expensive but worth doing to know whatâs going on w your body and get relief.
The bottom line is to reduce your stress so your body will have more progesterone instead of using it to make cortisol. Minor technicality, cortisol is created from pregnenolone, not progesterone. Plus stress wears down the adrenals - have you heard of "adrenal fatigue"? Your doctor probably won't tell you about it, but chronic stress over a lifetime wears out a lot of our organs. Just like eating too much sugar over a lifetime can cause diabetes due to the constant insulin production.
This explains so much. Thank you!
Omgoodness wow, so that's what's happening to me. Looking up DIM.
THANKS FOR THE VIDEO
I have been following you and appreciate your work immensely and has helped me apply this knowledge to my health. Request you to make a video on changes in female body and advice for young girls in modern times. Thanks
Thank you so much for this information, I've been on keto diet for nearly 2 years, post menopausal and flashes and sweats been getting really bad over the last 7 months, then diagnosed with breast cancer in January (2nd time other side) this one is hormonal type grade 2 so have been taking an estrogen blocking drug to stop the cancer growing and spreading as I wait for surgery which is at least 4 months away because of Covid and no beds. This info has been enlightening and helpful.
This is April 2023....I have breast CA with Estrogen dominance...at 58 I am still having periods. Starting shots once a month on April 25 that will put me into menopause then start taking Estrone inhibitor and Kisqali pills. My oncologist thinks the reason I have this is unopposed estrogen from age 12 to 58....never pregnant. My diet plan for myself is to eat foods that further decrease my estrogen, lose weight and increase progesterone. I think this means more cruciferous veggies, omega 3 FA, Iodine, Black Cohosh, Organic meat....I gotta watch this video again.
I was told by surgeon I have oestrogen dominance..that was 3 years ago...now entered perimenopause... I have chronic joint pain and headache/migraines (since 13)..I am exhausted and over it
Absolutely love your work & care 4 us ladies x Namaste xx
What are the optimal levels in blood work after menopause?
Fascinating video. Great job
Excellent! I work in the functional world and this is great info to share.
Always excellent explained by docter Berg
Do you think Maca powder organic in cobination with natural progesterone cream is good for me in menopause....
THANK U , great great info,,,,,happy xmass,,,,
Excellent video!! thank you so much