Moving up the Scale of Feelings - a positivity practice

Content Warning: Death of a pet
I want to be clear: this video talks about how I have worked through my grief losing my beloved cat Bernie.
A couple of weeks ago I posted about my practice for moving up the Scale of Feelings when I'm confronted with some 'contrast' to my positive life experience. You can find that post here: / scale-of-video-99138255
I wanted to create an example video for how I do this.
Some days, it's a lot easier than others. This is a good example for how it works with a tough subject.
Let me know what your thoughts are and if you want to practice it. I'm happy to help!

[@UncleCaesarOfficial]

😍