Unlocking the Secrets Behind BreathWork and Pranayama | Ancient Breathing

In this video, we explore the difference between pranayama and breathwork. While both practices involve conscious breathing techniques, there are subtle distinctions that set them apart.
Pranayama is an ancient yogic practice that emphasizes the regulation of the breath to balance the body and mind. It involves various techniques such as deep breathing, alternate nostril breathing, and ujjayi breathing, among others.
On the other hand, breathwork is a more modern term used to describe a range of techniques that focus on using the breath for personal growth and healing. It includes practices like holotropic breathwork, rebirthing, and transformational breath.
By understanding the differences between pranayama and breathwork, you can choose the practice that aligns best with your goals and needs.
If you're curious about the benefits of conscious breathing and want to deepen your understanding of these two powerful techniques, this video is for you.
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[@jayanthipunith1907]

Good information

[@rajkumar-mz8gf]

Thank you sir

[@srinivasj4670]

Excellent guru 🙏🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐

[@badarinathgella]

Thank you 🙏

[@gellarajendraprasad5565]

5 నుంచి 6 నిమిషాల లోనే ఇంత విషయం తెలిపారు, అదే మీ క్రాస్ చెస్తే ఎంత అద్భుతంగా ఉంటుందో.

[@TheKakamuka]

Very helpful. Thank you

[@badarinathgella]

Most welcome 🙏

[@parivashbabakan3144]

What are the 12 pranayama?
And what are the breathwork techniques name!?