3 Easy Breathing exercises for anxiety and Stress | Badarinath Gella

Feeling anxious or stressed?
Breathing techniques to manage anxiety | Pranayama for anxiety | Breathing exercises for anxiety
These 3 simple breathing techniques can help you calm down and find peace of mind. In this video, we'll show you how to perform the 3-3-6 breathing technique, diaphragmatic breathing, and Bhramari breathing. Each technique is easy to learn and can be done in just a few minutes, making it a convenient tool for managing anxiety and stress. These breathing techniques have been shown to help reduce symptoms of anxiety and improve overall well-being. Give them a try and see the difference for yourself! Remember to always consult with a healthcare professional before starting any new techniques"
1. 3-3-6 breathing technique
2. Diaphragmatic breathing
3. Bhramari breathing
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[@varshatrivedi7618]

Most easy to follow your breathing techniques …your calmness to reach your followers is commendable..thank you so much for spreading breathing awareness so beautifully 😇🙏🏼

[@gellarajendraprasad5565]

చూస్తూ వింటూంటే నమ్మాలి అనిపించలేదు. రెండు మూడు రోజుల తర్వాత ప్రాక్టీస్ చేసాను. ఎదో తేడా అనిపించింది. పదిరోజుల తర్వాత చాలా బాగుంది. ఆ తర్వాత నుంచి ప్రతి విడియో చూస్తూ వున్నాను.
చిన్న వయసులోనే చాలా చక్కగా తెలియచేసారు.

[@badarinathgella]

Thank you, Happy to know. Keep practising!

[@Pk-nq6es]

Nice definitely it would help me

[@ShakiThegirlNextDoor]

Great sir🎉🎉

[@meenalochanir7443]

Lovely

[@68ramprasad]

Super bro.

[@terrydodson2351]

I am finding this instruction most helpful. Thank you. Australia.

[@badarinathgella]

Great to know, Thanks for sharing your experience.

[@68ramprasad]

Consciousness breathing how to do

[@rashmisam234]

Sir can you give me one on one class??? I have been suffering from anxiety and depression from the past 6yrs.. please save my life...

[@DilipKamble-jp6rc]

Any Video for High blood pressure

[@sonamsingh-tm2nb]

Can low b.p patient can do brahmari

[@VenkateswaraprecastCementprodu]

i registered for your program can i get more techniques through it

[@sugavanamarumugam1568]

Can a person with heart desease do the breath holding

[@badarinathgella]

Not recommended

[@kasturisrinivas2445]

Night nidrapothunnapudu nose holes rendu block ipothunnayi notitho swasa tisukuntunnanu.. dini nunchi ela bayataku ragalanu

[@shrutisarpal9687]

Hii sir. I am suffering from anxiety. Plzzz help me sir plzz help.

[@magicalfingures9856]

Kbse h bro

[@louisramsahye8276]

Inheal and exheal with nois?

[@badarinathgella]

Yes, always use nose

[@cynthiarawana1754]

Namaste thanks 🙏 l just started today
Thanks 🙏 God l really enjoy

[@jyotideshpande4590]

Does it help in digestive disorder

[@badarinathgella]

You need to follow a structured format to reverse any disorder.

[@baddipudichinna6383]

i cant relax my urinary muscles to expell urine. is this use full to me.?

[@b4brijendra007]

Can we practise before sleep

[@badarinathgella]

Yes, you can!

[@praveenpendhota1682]

Sir we need in telugu

[@ruchiaggarwal8624]

i want to join you

[@badarinathgella]

Sure, Register here badarinathgella.com/workshop

[@talarisreeramulu2157]

Sir, in telugu need

[@badarinathgella]

Please follow the Telugu channel Badarinath Gella Telugu

[@praveenchoulamaddi890]

Sir we need in telugu