World's Top Ultramarathon Runners On Training, Life Lessons & More

We’re all constantly searching for the courage to chase our dreams and overcome the challenges that crop up along the way. Few understand this quite as well as Chico State alumni Tim Tollefson, Jimmy Elam, and Anthony Costales, who rank among the fastest ultramarathoners in the world.
We asked them how they avoid getting tripped up by life’s hurdles, stay disciplined and dedicated to their craft, and what they’ve learned by pushing themselves to the limit both mentally and physically during their races that cover distances of 30, 50, and even 100 miles.
Guests
Anthony Costales (Kinesiology, ’13)
Professional Runner, Nike Trail
Junior High School Physical Education Teacher
Jimmy Elam (Psychology, ’10)
Professional Runner
Sales Representative, Altra Running
Tim Tollefson (Exercise Physiology, ’08)
Professional Runner, Craft Elite Run Team
Founder and Head Crafter, Mammoth Trail Fest
Host
Luke Reid (History, ’04; MA, Kinesiology, ’09)
Content Producer, Chico State