Jokeri trenninipid: õlalihased vajavad erilist tähelepanu! - WOWEesti.ee

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  • čas přidán 24. 11. 2016
  • Eelnevates trenninippides oleme vaadelnud, kuidas on mõistlik treenida kõhtu, tuharat, biitsepsit, triitsepsit, seljalihaseid ja rinnalihaseid. Nüüd saavad hädavajaliku tähelepanu õlalihased. Personaaltreener Marko "Joker" Tooming valis välja harjutuse, mille sooritamine peaks jõukohane olema nii algajale kui ka edasijõudnule.
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