I'm going sober at 31 years old.
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- čas přidán 29. 06. 2024
- At 31 years old I have decided to turn sober. 10 days in and it's time to talk about it.
There's a societal assumption that when you stop drinking alcohol its because you have a problem and you've hit 'rock bottom', this just isn't the case. As this year has gone on I have become more sober-curious and alongside my ADHD diagnosis I knew something needed to change. I needed to take a step back from my relationship with alcohol.
The majority of my mistakes and poor decisions have been made whilst drinking or because I had been drinking. I sat reflecting on all the regrets I had made in my life and very few of them were made whilst I was sober. This baffled me, I knew something needed to change.
The pressure society holds over us to drink is mind boggling, and if we want to 'unsubscribe' to that way of living we are questioned, told we are boring or asked if we have a problem. For me, this isn't the case, I want to know sober Alex and what sober Alex wants from life. Who knows if this will be forever, but it definitely will be for now. I will keep posting about my journey going sober, if you have any tips or advice please share it in the comments!
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Stumbled on your channel and I just want to say that I am so proud of you. I resonate with your story. I'll be 8 months alcohol free in a couple of weeks and I wish I had documented how much money I've saved etc. Excited to be with you in your journey. I had trouble with sleep myself. I had to sip herbal bed time teas to help me to rest and deep breathing exercises also helped.
Do you feel pressure from people around you in social situations to drink, or do you find that most people are supportive? I think I’m very close to quitting altogether but it’s something that worries me as I have a lot of people in my friend circle and family that like to drink. Also well done 👏 💪
Very intrigued on the ADHD video.
What an amazing video i have felt the absolute 100% same for the last few years but finally have gone sober as a new year resolution. I thought it was just me. Sometimes the anxiety and worry about what you have said or how you have embarrassed yourself leads to more drinking and you realise it wasn’t that bad but now I’ve just made it worse. A constant stress. Thank you so much Alex! You have just confirmed everything for me and you are a role model to the younger generation. Subscribed! Ps. Please can you keep us updated on your sober journey?
Dr Alex George. Please contact me. Jose Duran Jr
My one year sober is coming up and man you don’t know how amazing your life will be when you get sober and it just keeps getting better
That is so awesome!! CONGRATULATIONS
I did at 44 years old...wish I'd done it a decade earlier! Good for you. It makes life so much better 💖
I'm 27 and I've been sober for 2 months. The positive effects are immeasurable and I've never felt this happy. Alcohol sucks
I saw your insta post about this a few days ago and it made so much sense. I am suffering today after being so drunk last night, had black outs, argued and cried. My day has been ruined, head is banging and I'm back in work tomorrow and will probably feel just as bad. I have watched this video and have decided to join you in your sober journey. Thank you for the inspiration x
how's it going Helen?
The old knee jerk empty promise😂.
proud of everyone on the sober journey. i’ve never drank alcohol and never been interested, helps that i’m Muslim and it’s discouraged in our faith- due to all the reasons Alex and so many in the comments have said they found as negatives.
i often feel quite sad when i’ve been around others who are drunk or hungover and see them be not their best self or the way their body language and anxiety changes. it’s sad because i wish they could see themselves and know there’s so many other ways to be social, be happy, be confident and have fun without alcohol.
i’m 28 and have had amazing moments and experiences without the help of alcohol (despite having other barriers like mental health and health conditions) and that’s not because i’m any better or special- it’s just because it IS POSSIBLE. so possible.
please don’t let society’s obsession with alcohol make you feel like you have to partake- you don’t. it’s not legal because it’s good for you, it’s legal because it’s lines the pockets of many who do not care about you.
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Your series about being sober should be titled ‘Cheerio beerio’!
Looking forward to following this journey - thank you so much for sharing! X
As a 21 year old who doesn't drink and hasn't done throughout my life (apart from having worked through sips of different alcohols to try them), this one resonates. I often get lots of questions why - and it's simply because I don't like the taste but deeper down, I've seen alcoholism affect so many people through my life and I want to be in control of my life and decisions - it doesn't make me any less "fun". It does get a little isolating because I always found I wasn't invited out like everyone else but thankfully, since starting my paramedic training almost 3 years ago, I've had nothing but acceptance and love. Do whatever is best tor you Alex, whatever helps you to love the beauty of life💗
Thank you for sharing your experience! I’m excited for this journey x
I watched this and smiled all the way through. I don’t know why but you have such a calming affect on me and I feel such a connection to you and now even more so! I’m a fellow Welshie and have just completed 100 days sober. I’m 38 and and feel bloody brilliant since ditching the booze. Huge well done, I feel so so happy you’re sharing your journey with us. I have also been wondering for quite some time now whether I have adhd so am REALLY looking forward to your video on that. Keep being you Alex. You’re bloody lush ❤Cara xx
Can relate to this, in exactly the same bost but never tried alcohol. I'm 22, both my parents were alcoholics and at times it's been hard but I'm overall incredibly grateful that I don't. My reasons are exactly the same as yours
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I'm 32 and have been sober my entire life 😄 I'm in an absolute minority but I have no regrets. I'm not about to start a bad habit at this age when I've come this far.
I drink all the time but I control it, I understand alot of people can't do this but I've done it for years, I Know my liver might say I'm an idiot but I need drink to survive
I have as well. Most people my age drink like it’s going out of fashion and think I’m boring but I’m sticking to my guns!
@@elliemonk9657 I drink at home 99% of the time, it's my safety net, if I go out I can drink till I go to a stupor, at home it's controlled and once the grog is gone it's gone, can't order another drink
I hate drinking alcohol except for maybe a small glass of wine with a good meal occasionally.
I agree, and you have missed absolutely nothing.
Couldn't have found a better time to join you on this journey. New year new me, literally. Thank you.
Dr Alex thanks for giving me the courage to finally take that leap of faith and go sober.
So nice to see you again Alex. I don't drink alcohol - in my early twenties I had a medical condition and the doctor advised me not to drink alcohol until the condition cleared up. It opened my eyes to a lot of things. I would go to parties and being sober I would see people slurring and staggering around - I was embarrassed for them. I would go out and still have fun without drinking anything. When the condition was gone I realized I didn't need it in my life.
Omg I can’t tell u how much I need this series!! I have been soba curious the past year or so, I got into drinking during lockdown n it’s got heavier n heavier, only ever on weeknds but a few drinks turned into loads!! And the anxiety is worse than ever! I’ve said i am too going sober on 2023 my last drink was nye and I am determined to do this!! The sleep is the worse I agree!! So ready for a better me! One that i am more present! Thanks for this video 😊
I bought the sober girl society book a few months ago, knowing that I had a problem. After multiple bad alcohol related events happening since then, I’ve decided to give sober a go. I am excited to watch your journey while I am on mine ❤️ you are so right when you say 95 percent of the things I regret have been whilst drunk or hungover. Time to fix up!
Love this video, Alex. I am only on my 2nd sober day, but I've related to every single point you made. The anxiety is the worst for me, I get so weepy the day after. But proud to be on this sober journey with you ❤️
Best of luck on your sober journey! ❤
Not sure how you popped up on my feed just now, but it’s the way of the Universe -as I’m right here with you! I’m not a “rock bottom” drinker either, but I’m ADHD, 67, loved the lies of alcohol for many years and so glad to have you to hold hands with along the way! Looking forward to the year ahead with you!
Than you for posting Alex. I’ve been considering this too and have decided to also go sober, my last drink was last Sunday. Really grateful to be going on this journey with you. Thank you for summing up all the main arguments against so succinctly.
Shannon, thank you for sharing! Let’s do this. You got this 💪🏼
This has came at exactly the right time for me, this weekend I had a big blow out and I said I was going sober afterwards. Looking forward to following your journey and coming back for motivation! Well done doc :)
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Nice to see you again Dr Alex. I'm waiting for your updates.
Excellent video and so heartfelt.
On 8 months sober myself.
The benefits for fitness and mental health are wonderful.
I can relate to much of your content.
Thank you for your honesty, openess and support.
Looking forward to more videos x
Thats so good to hear. Really helps me hearing peoples stories who have done it already. I will strive to keep making content as helpful as I can xx
I am about to be 29 years old in 2023, and i really wanna become sober this year. I have tried in 2022 and i got to stay a lot of months away from alcohol, but i always ended up giving in to the pressure of other people. However, this year will be different, and your video is a very important content for people like me. Pardon my mistakes in English, greetings from Brazil!
As a 19 year old with severe anxiety on meds for it, as well as family who drank heavily. So from a young age I knew and am teetotal. I don't like the taste as well as being terrified to get drunk/ be out of control of my body. Thank you soooo much Alex. You're amazing destigmatising💚💚💚💚💚
Good on you Alice. Own it. Dont let anyone persuade you otherwise 💪🏼 thanks for supporting me x
So relatable, the stigma around ‘not drinking’ on a night out / social is that you’re being boring etc. I’ve been thinking about going sober for the past 12months or so. I’m doing the same and stopping it all together. Looking forward to this series and more videos! The mental effects for me 2-4 days after drinking is what’s really pushing me to do it.
Thinking about going sober was the start for me and it all just fell into place from there. The effects on my mental and physical health were a real indicator that something needed to change! Why not give it a go 😊
Alex.....I just love that you have taken the time to reply to so many of the comments....so many people don't.
I will be with you every step of the way.....and can't wait to hear and see what bonuses you find living life sober . Xx
Hey Ann-Marie! It’s important to me because people take the time to share love and support and its right I do the same. Also, it helps me and motivates me so I really appreciate it x Thank you! Such an exciting start to a new journey
I am on day 78 and your video really resonated with me. Professor Nutt’s report was a real eye opener for me also. I originally stopped drinking with the idea of just taking a break but now I see no valid reason or benefit of starting again. Today is my birthday and I never ever would have believed I’d be sober on my birthday! But I am focused on reaching 100 days in Jan. I am sleeping better, thinking more clearly, I am a better mum, more patient and generally just a nicer person. Keep going! It’s a challenging journey but sooooo worth it 😊
He is doing a true public service by being so vulnerable and honest. Thank you.
I’m 23 and considering going sober, I’ve already massively reduced my consumption in the last two months already! But everything you’ve said massively resonates - already made so many healthy habits in this year, might as well add one more into the mix!!
Going sober back in Aug of 2021 was the best thing I ever did for myself. The sleep aspect was hard for me too but it got better after about a month. With the money I have saved, I'm renovating part of my house. Another plus people say I look younger and my face is brighter. Very proud of you for taking this step forward.
Thanks for sharing 💙
I'm doing 3 months sobriety, Jan to end of March. I actually did something similar last year. I would like to do something longer term too.
I think societally, we're beginning to turn a page on alcohol.
Happy this appeared on my feed. Been really thinking about going sober. I’m pregnant now so I’ve been sober for a few months but post this I think I want to continue not drinking. My craziest stories involve alcohol…including this pregnancy so I think I’m done. I also have ADHD and so much of what you said resonated. I’m just over it
Always keep giving your best to the people who really need your support and attention because you are a fantastic and amazing man at heart
Thank you for your kind words 🙏
@@DrAlexGeorge for nothing my life saves you and angel sent by God
This is such an amazing video. I have always wanted to stop drinking but the societal pressure has always been too much and then I just cave in and buy a drink. Thanks so much for making this video I am sure so many people will learn a lot from it!!
Thanks for watching Tom, I have definitely felt like that. There is no such thing as good time so go for it whenever you feel ready 👌🏼
I done a year off alcohol in 2020 at the age of 28 and it changed my life. I am now 30 and have decided to give it up for good and its great to see I am not the only one who is on this path to a happier and heathier future.
Well done Alex for being honest and caring for yourself and others
You seem such a lovely guy I wish you all the best on your journey
Thank you so much Robert
Love this! I’m also super sober curious and doing the first 100 days of this year sober and likely to continue after that. It’s my birthday today and I’ve had my first sober birthday and absolutely loved it! Gorgeous meal and off for Sunday lunch today. I’m the same as you in that I’m not alcohol dependent but the pros outweighs the cons in terms of sobriety. Looking forward to following your journey x
Awww Alex, well done! You look really well! 💙 So happy you are feeling better in yourself now 🥰 xxxx
Thank you Melissa 💙💙
You look the happiest and reIaxed I have seen you for a while so it must be doing you good. Keep up the great work.
Thank you ❤
Love everything you said, you have to do you❤ it’s deffo a lifestyle choice, people often say , oh how boring, your a fun sponge( which I’m definitely not) your right in saying, it’s makes them look at their own relationship with alcohol, just watched this on Boxing Day completely fresh and looking forward to a great day , thanks Alex ❤
Great video Alex and definitely food for thought lots of relatable issues I see time and time again for my self m, good luck to you !
Thanks for watching 💙
Something I’ve been considering for a little while now. Very inspiring to hear you talk about this, thank you! 😊x
Thank you ❤
Celebrated 18 months sober this weekend. I love it! Alex, I did the same as you. Listed the Pros and Cons... and I couldn't ignore the huge Con list. I want to achieve more and enjoy my life. Being sober helps me do that. Good luck to you.
Adrian that’s awesome!! What a milestone. I hit 14 days yesterday and im chuffed x
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So those with alcohol problems are now following you. I think your inspiring myself too also to get sober and get the problem sorted thank you ❤️
-- So good to see a new video from you! Best wishes to you in your journey. 😊❤️
Thank you i
🙌🏼 so good and thanks so much for talking about this, so much social pressure nowadays!x
Thank you Dannie! We are a community here xx
Hi Alex, thanks for this video. I can say I experience many of the side effects you describe, in particular the anxiety experienced after a big drinking session. I am the same age as you, and I have vivid memories of being 10 years younger, sat at work on Tuesday afternoons still riddled with anxiety from the Saturday night. I am going to start a sober journey myself - I foresee the biggest challenge for myself being other people questioning/ criticising my decision
Hi Alex, So good to see you again.
I absolutely agree with you, what you’re doing is amazing and I applaud you for it. I used to drink occasionally in my younger days only to be sociable, but honestly I’ve never liked the taste of it. I also know and seen what alcoholism does to people and their loved ones.
Personally I think a person can have a very enjoyable time out and still have fun without the drink and hangover that goes with it.
Look forward to your future videos to see your updates. Take care x
Thank you Julie xx
Really appreciate you sharing your journey, I’ve decided to go sober for the first time last Monday. I’m 33 and only time I haven’t drunk alcohol was when I was pregnant. Looking forward to seeing how you get on and give me a boost to keep going!
You got this!! We can do it together. Are there particular videos or topics you would like me to make?
Good luck with your journey!!! There are so many good non-alcoholic substitutes now that taste as good as any standard beer or wine. I really resonated with the being “present” comment. I took at hiatus from drinking for a few months and it was very good for my health , productiveness and my happiness overall. Unfortunately there’s too much of a social stigma around not drinking. That was the worst apart about not drinking the socialising element. Eventually people do get used to your lifestyle choices and adapt. ❤
I drink every day. Mainly a glass of wine with dinner or sometimes a beer. Nothing heavy at all. However, whenever I go through a stressful time or feel depressed, I do then drink a lot more. I’m finally aware I use it as a coping mechanism and absolutely go through phases of heavy drinking. The idea of stopping is a little scary to me, so, in a way, I think that’s a reason I should stop. Or at least have long absences. This video helped! Thanks
Great to see you again - interesting topic 👏🏼👏🏼👏🏼
Thank you :) good to be back
Yay! Good for you ❤
Looking forward to your sober diaries! Be interesting.... Something I think about doing a lot but never have. I definitely need to cut down though and your journey might well inspire me !!
Thanks for this Alex and again, talking about something pretty important. As a T1D drinking can be complicated for me. I have never enjoyed it at all, but the times I have, has been a pressure from surroundings. Happy to be sober and like the fact I can drive home after a night out ;) All the best with your journey my love. Here if you need me! :)
Hey! Thank you! Really appreciate the support, we can be a community here which is nice :)
I'm 28yo and I've been sober for 2 years. I also got diagnosed with ADHD. My drinking and using seems was pretty extreme. I feel great now, yes it's the hardest thing I've had to do yet it's the most rewarding thing I've ever done. All power to you, if you need a hand you know where I am!
I’m 21 and decided I’m not just doing dry jan, I’m going to try and go sober all together. I feel like becoming sober is becoming more popular, I know a few people trying to make the change at the minute, the pros outweigh the cons easily for me
❤❤❤nothing just to send love and support to DR.ALEX
Chin up mate
Keep it up, and just keep moving in a positive direction
Just be careful, I have found that it is always an ongoing process…it’s not just in the difficult times that we may desire old lifestyles and ways of coping. I have found when the new sober lifestyle becomes more “normal,” and the enthusiasm / energy required settles down on a personal level, and the need to justify the step runs out of steam, there is a creep to rejoin the culture of drinking
It’s easy to look back but keep moving forward!
Alex
What can I say about it.
You are amazing and wonderful person as you have helped me through my anxiety etc . And you keep a kind and positive soulful heart. Love the vlogs Alex x
Thank you so much Emily 💙
@@DrAlexGeorge both books you has created are fulfilling with ideas and advice
Appreciated this video , thank you
Great video Alex, i'm sober curious and hoping next year will be the year I go cold turkey completely. It's so important to keep reminding ourselves how horrid a drug alcohol is. It's sooo inbedded in our culture!!
you're so right!
9:20 one of the best videos I’ve ever watched this mate. Today I’ve gone sober and I’m really excited
My father drank very heavy when I was small. When my sister was born my mother told him us or drink. He gave it up then our house changed for the better. Thanks dr Alex . Especially in Ireland years ago was about drink x
Very proud of you Dr Alex George ❤
Thank you 💙
I feel so identified! I have the same anxiety and even depression the days after I drink and I don't drink a lot. I have been thinking about going sober for a couple of years but I made the definitive decision a couple of days ago after I knew the father of my son died because of his abuse with alcohol. Thanks for sharing your story!
Great video, I’ve been thinking of going sober a lot recently myself
you are a wonderful person and you are a great person ❤️
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Great video Alex. You're doing fantastic work on all your stuff. Keep up the great work. I'm 34 and have never been a big drinker wouldn't bother to drink alcohol again.
Hey Richard! Thanks for watching mate, and fair play to you 👏
Wow, I absolutely love this video and am in a very similar position so am happy I stumbled across it. I’d love to see one focused on sleep as I feel like my life is being held hostage with the lack of sleep I get, which is of course my fault for the bad habits I can’t get out of.
I would love to hear more about the sleeping issues. I’ve just completed my two weeks and a bit like you, I was a weekend drinker, so not daily, but my sleep has been terrible. Waking up 2/3 times a night, and not able to get back to sleep for over an hour.
I relate to this - Good Luck Alex.
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Hi Alex great to see you again - a suggestion for your series 'My Alcohol Algorithm' - just a thought - always look forward to your next video as it is always so inspirational
Welcome back :)
Good to be back :)
Good for you Alex and good luck! I stopped drinking at the beginning of lockdown due to my anxiety really peaking physically. I’ve probably had 4 drinks in the past 3 years and it’s very rare I miss it. I completely agree re the pros and cons, the cons of drinking alcohol definitely outweigh the pros for me now. It’s difficult as my husband loves drinking and many of my family, friends, peers drink often. Like you say it’s so ingrained in culture it’s hard to stand apart from the crowd.
My identity was as a party girl for the best part of two decades. I never would have believed I would give it up! But I’ve also done a lot of therapy and manage anxiety through lifestyle so realise now that drinking has always been a way to numb and to fit in/ impress others.
There is a lot of re- learning to do but health is so important to me now. I have a benign/ non serious heart arrhythmia called SVT which can flare up when I don’t take care of myself which is an extra incentive. At almost 40, I realise that being kind to my body and mind gives me the best chance of enjoying a good quality of life and health in my second half of life 👏
Oh and didn’t mention SLEEP! 💯 sleep is soooo important to me now!! My mental health is sooo much better when I get a good 7-8 hours sleep. It’s so important to us. And drinking, even a couple impacts my sleep so this was actually the no 1 reason I rarely drink now!!
As someone who has basically been 10 years more or less sober because mental ilness severe. I am going the different route I am starting to drink again. It’s better for me. I am not doing it in a wrong way I just need to start living again going out etc. I lost my 20s. I’m 32 each to their own journey but this is still amazing good job! Peoples life’s are different!
Thank you so much for opening up this conversation online and for younger people. I'm 26 and have done around 300 days sober. People ask the obvious question of 'why did i stop drinking' and there are multiple answers to this question. There were a few things with friends that I found quite tricky to navigate as whenever we would hang out, everyone would get quite boozy and I'd feel pretty left out, it's fair enough but also didn't make me feel great about this decision (I have a bit more of a tendency to take drinking too far so it's less of a choice for me). Maybe you could do a video for drinkers on how to support their sober friends as I think a lot of people don't even think about it.
This is a brilliant Idea!! I am writing this down ✍️
Thank you and congratulations 🎉
Thanks! And congrats to you too! Not sure if you can fit this one in but, staying sober over the Christmas period might be a good one too, can imagine a lot of people drink when they don't necessarily want to due to the festivity/intense socialising!
Great video, thank you for sharing. I'm 43 and I've been sober for a long time, I think about 4 years? I honestly cannot remember. I felt pressure to drink as part of work in my younger years. I still struggle to explain why I don't drink I normally say my medication but I feel like it's more acceptable these days.
I'd be really interested to see what insights you have as you continue your journey. So looking forward to seeing more videos on things like sleep and the ADHD.
Thank you ❤
Im 32 and reached a year sober on 18th December - the best thing I’ve ever done. I think a common myth is that problem drinking is black and white,it absolutely isn’t I think most people are in that grey area in between as I was myself,but for me if drinking effects you in any negative way then you are still a ‘problem’ drinker,you don’t need a ‘rock bottom’ moment. The changes were slow but as I got more and more into it and gained momentum they come thick and fast,my skin,my digestion,my mood,my ability at work even my parenting. It helped to see alcohol for what it actually is,willpower will only last so long and you are setting yourselves up to fail if you still see alcohol as this positive super social party essential,see it for what it is - a poisonous chemical responsible for a lot of evil in the world,a life wrecker,if it was discovered today it would be declared unfit for human consumption,you’ll soon be *glad* you aren’t drinking it and won’t need willpower. With all the money I saved I bought a gym membership for my local club,has sauna,steam etc I’ve been able to get back into running,the indirect benefits of becoming AF are endless. Life changing.
I’m 7 years sober and will never drink again. Best decision I’ve ever made for my mental health, relationships and career. Good luck!
Your video is helpful for health.... ❤️💯
I am 21, I never drunk much when I was 16, I might have had the odd can of something but I never took to drinking and going down the local beech getting smashed. This has opened up my eyes and got me thinking, your right!!!!!! I have woke up after a night drinking and felt anxious. I have been a major sufferer of anxiety so that doesn't exactly create a good mix. But yup I have woke up after feeling incredibly anxious. I have forgotten the night and what was said. I have gone to a nightclub and woke up with a mad hangover, ended up at a McDonald's at 4am spending way to much money and eating at that time is just a no lets face it. You have opened up my eyes with your video and I might have to give some serious consideration as to whether I will keep on drinking. Aside from the after affects, alcohol is expensive and you often drink more than you should, you will gain weight aswell and in particular for me being incredibly overweight to the tune of 100lb or so it really isn't a good mix. My weight is an issue all un to itself but I struggle to care about myself almost collectively. I care about my weight but I don't care or respect myself to do anything about it. Maybe a change for me which your doing swell obviously is to just quit the drink. I have found myself drinking out of upset and depression and so maybe I should really be quitting it whilst im ahead
Excellent! I'm almost 30 days in, and it feels incredible. I already accomplished more today so far, than I used to in several days.
The first two weeks are the hardest, including insomnia and anxiety. Just punch through!
Hit the gym daily, for positive dopamine :)
very well said,you are such a great person..im your avid fan..💗💗keep.it up dear..
Well done Alex,👋💚
Hi Alex, Christmas is the perfect time to do it. If you can get through silly season when people are pushing alcohol in your face and abstain then you can pretty much do anything socially. Also you can jump right on the Dry Jan bandwagon with everyone else. Perfect time. Also rock bottom is where you decide to stop digging! Best of luck! Sober community on Instagram and Facebook are the best!
You are so right! Thanks for sharing :) lots more videos to come
X
Yep! Sleep is a killer, looking forward to following your journey also Sober Dave’s podcast is brilliant! Check that out!
That’s what made me stop 🛑 the crippling anxiety and my job entails performing in front of people! So something had to give
Great to see you back Alex. I'm glad that you are making a decision based on what's right for you. I didn't start drinking until 20 years old, and it was only an occasional cider, i'm 29 now, and i must admit i drink more now, usually Prosecco or a GNT, never mix my drinks, i do want to cut back to be honest, my older sister is an Alcoholic with Bipolar, and it scares me to think i could end up the same.
Luckily i've never had a hangover.. but i am hoping i can reduce my intake.
You've got this ❤
@@DrAlexGeorge Appreciate your reply x
I totally agree. I gave up in 2010 because I wanted to be more present with my son. I started again in 2019 but i've found it creeping up again into a negative. So I've packed it in again. Good luck pal.
Your body is yours, it's your responsibility to keep it healthy I do agree drinking doesn't take you in right places, i don't drink but it's hard to tell others do not drink but it's a choice only you can make, your gonna see what good thing's s it's gonna bring 💙 stay happy and healthy Doc😊
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Hi Alex,
This is the first video of yours I've watched as it came up in my suggested and I honestly couldn't imagine a more relatable video right now. I'm 29 and have very similar drinking habits to you, losing a good couple of days to drinking and recovering every few weeks throughout my twenties. I've been trying to buy a house for years, and although I earn enough I never seem to have enough money going into the savings account and I've realised how much alcohol might be playing a part in this, as well as destroying me mentally and physically.
My last drink was New Year's Eve so this is officially day 5 for me. I'm sure you have many people reaching out to you, but if you'd like someone to join you on this journey for support then please feel free to message me!
More people need to do this. It has many benefits
Great to meet you in Dubai, keep up with the property stuff!
O my Dr Alex this is a superb video I love your content and your truths x I’m 61 and don’t drink haven’t for many many years I don’t like the smell or taste I might have a weak dry martini at Christmas but not always I drink that cause it doesn’t smell, my parents drank very much which then brought aggressive fights and myself and my brother had to live through domestic violence and that stays with you 😢 my adult children drink and I worry about the amount but I can’t interfere but someone like you putting this out there is brilliant 🤩 thankyou so much and I hope your ok sending big hugs 🤗 and also well done on your decision and for stopping since last Sunday xx best wishes to you and I agree people use achohol as a mask for things going on inside them 🥰
Sober here too! I’m 38 and grew up with alcoholic father. I never ever wanted to end up like that. I noticed that alcohol only ever made me either feel sick or more anxious the days after. So I cut it out completely before it ever became a problem. It’s expensive and a known depressant. It baffles me that it’s such a big part of our culture.
Thank you for sharing. You are doing awesome 💙
Well done for going sober
You’ve got this Alex. I stopped drinking because of medication 6 years ago and I don’t miss it
Thank you!
Hello Alex, I'm pleased to see you looking well and that you are persisting with the drink issue. Perhaps it wouldn't be a bad idea to have a glance at your BP from time to time. Funny really me advising a doctor with regard to his health, silly me, but lots of luck to you.
I’ve just watched this video and decided to go sober after a Christmas / new year spent with me getting very drunk at family occasions and embarrassing my partner and children. When I think about my past, all my regrets have been after I’ve had a drink. I am not very confident, so I drink in social situations to try to fit in and be liked. Unfortunately, once I start drinking I don’t stop until it ends up with either me getting upset, doing embarrassing things or arguing with my partner. Enough is enough as I’ve got too much to lose if I carry on.
My parents are huge drinkers and both smoke between 50 - 60 cigarettes daily.
My Brother and I have never smoked or tasted alcohol it always fascinates me as to how people drink so much if they are not thirsty.
When we attend weddings people enquire as to why we do not drink and our reply is "We like our reality!"
We have never been smug about this fact, would you drive your vehicle down the freeway at 80 km and throw it into reverse???
No you would not so we both feel we have dodged a bullet by not drinking.
Dr. Alex you are brave to inform people that at this point you have decided to be sober at 31 years of age.
Well done you.
I work in the alcohol and drugs recovery field. I don’t drink. Regardless of whether you give up for health benefits or you have an alcohol misuse disorder, I haven’t met anyone who becomes sober and doesn’t report back at how much better life becomes without alcohol. What I have found with folks who aren’t problem drinkers is they drank socially every week and just thought all the symptoms they were experiencing was part of getting older and when they stopped realised it was the after effects of their drinking. They wish they’d done it sooner!
I don’t drink or smoke but I’m happy for you! Stay strong too!! PS-When is your birthday in February?
I’ve never enjoyed the way alcohol affected my mind and body so I stopped in my 30s and now in my 50s I occasionally have a glass if I’m at a wedding for example but we do not drink in pubs or restaurants and most of bottles people buy us are used in cooking or passed onto people who like to drink . Well done for taking a stand and hopefully helping others to see alcohol is a crutch to something more important .
Thanks for sharing 💙