SENIORS OVER 65: THE 5 BEST EXERCISES TO HELP YOU STOP FALLING

FALLING? STUMBLING? LOSING YOUR BALANCE? THESE 5 EXERCISES CAN HELP.
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@joniburke5395]

You do all the balance my special PT has taught me . I had many falls before I was with this PT. I can do all the moves he taught me and it has really helped. I like that you do the same ones that is why i subscribed to your videos. Thank you so much.

[@neurolasticinstitute424]

That is awesome!

[@wendychakravarty1936]

Very helpful thanks

[@user-vr9iu8je6v]

Nice I will try

[@dr.samierasadoonalhassani2669]

Stand on toes,2,leg out,3 stand from chair, sit,4 weight shift 5 single leg stand

[@dr.samierasadoonalhassani2669]

Heel raises or raises on toes,10 x3 ./daily .2. Hip abduction , raise leg to outside, right , left sides.3, hands across chest, squat on chair,4,weight shift ,20 each side,5single leg standing.

[@laileyahsarbini6838]

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