Vitamin B12 Deficiency | Symptoms Of Vitamin B12 Deficiency | Natural Sources Of Vitamin B12

Vitamin B12 is one of the most important vitamin for normal functioning of human body.
It'll is required for following functions
1=RBC synthesis
2=Energy production
3=DNA Repair
4=Brain and nerve functions
Generally strict vegetarian are thought to be suffering from vitamin B12 Deficiency but people with intestinal disease also may suffer from it.
The plant sources of vitamin B12 are as follows
.beetroot
.carrot
.spinach
.Indian gooseberry etc
#vitaminB12 #vitaminB12deficiency #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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[@cookingwithrabab50]

دوسروں کے فائدے کے لئے کام کرنا صدقہ جاریہ ہے سلامت رہیں بھائی ❤❤❤

[@nawazalisoomro8090]

🌺👍

[@rubinageorge4395]

Very nice information about B12 I well focus on this thanks Dr sb

[@arshadkamal439]

Which dry fruit are rich in Vitamin B12

[@abbasalimirza3512]

​@@arshadkamal439FIGS ARE RICH IN VITAMIN B12.

[@AZShah-lh5pp]

Very informative , jazak Allah khair

[@khurram3616]

Thanks Dr sahib jazak Allah

[@kanzamalik3111]

JazakAllah Khair

[@binasohaib6258]

Nice
Ap always both infrmative video datt ha

[@rubinaiqbal3636]

Excellent . jazak Allah.

[@zahidnawaz2724]

Mash Allah bahot Lajawab Geo

[@shanazsultana7653]

Jazak Allah khair

[@ehsankhan2013]

ڈاکٹر صاحب آپ کے لئے ڈھیروں دعاٖیں Ehsan Khan from Virginia

[@user-em3sm5fe7o]

ڈاکٹر صاحب اللّه پاک آپ کو جزاے خیر دے بہت کچھ سیکھا ہے آپ کے چینل سے اور صحت میں کافی بہتری ہوئی ہے

[@magulmuneer2422]

Jazakallsh

[@almasyousuf1663]

Sharing your information bht bht Jazzak Allah 😊

[@shahiaziz9437]

Jazak ALLAH

[@arshadsiddiqi6365]

best medic information

[@shoaibabdul734]

Very nice. Thanks for this information

[@MuhammadAbubaker-kc6yt]

Boht Shukeriya Dr shab mashallah boht acha apne gauid Kia hy..... Allah pk apko hamesha khush rakhy Abad rakhy Kamil sehat Wali khushyon Wali lambhi zindgi atta kry 🥰

[@missrose-rz8fb]

Thanku so much , sir ❤

[@habibullachadkhan1056]

Mashaallah May Allah bless you for your informative video

[@gullnaz2180]

Thanks doc you are doing excellent job.

[@khalidsaleem5085]

Very informative and well explained.

[@saify1122]

Very nice informashion

[@rukhsanabari8186]

Very informative

[@zarinaashrafiwala7145]

Thanks. For. Good. Information

[@naturalcure24]

Very useful information ❤

[@fizazeeshan4478]

JazakAllah

[@user-mh2hp3vd4i]

Good information

[@SyedZamanshah-hv9uk]

Thank you Dr sab for good information.

[@nasreenjamal3696]

Dear doctor .u r really a good doctor u r information about health is very informative based on actual medical field.jazak Allah.

[@user-qu9ce2su6w]

Mashallha allah apko ajar dy or kush rhy

[@shabanamohit4288]

Zajaakallh kher Dr sb thanks

[@saharbano1410]

Very nice information

[@muhammadali-wq1wj]

Thank you very much, you have made a very good informative video. May Allah bless you and give you the opportunity to serve people in the same way, Ameen.

[@mariakanwal5651]

Thanks for your helpful information for us May you live long forever Aameen Sum Aameen...❤❤❤❤

[@abidaahsan2760]

Thanks dr. Sahib you are doing agret service to humanity.God bless you take care of yourself

[@lovethemwhohatesu595]

Information worth keeping for better healthcare.

[@MubinausmanUsman]

Dr Saheb it's great help and saqa jariya . Thanks gray help for every one without exp

[@AsharabAsif-he6zh]

ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آور زیادہ عطا فرمائے زبردست ھم آپ دل سے دعائیں دیتے ھیں اپنی زندگی میں خوش رکھے MayGOD Blessed you with your love and your family thanks Makhdoom

[@farooqmuneeb3401]

Ameen

[@navidahmed12345]

اسلام عليكم ورحمتہ اللہ و برکاتہ بہت خوب
آپ کی وڈیوز بہت معلوماتی ہیں. اکثر بیشتر دیکھتا سنتا ہوں. پہلی بار کمنٹس کیا ہے. نوید احمد کھاریاں
سبکرایبر بھی ہوں. جزاک اللہ خیرا ڈاکٹر صاحب

[@ghmuhammadmir7368]

Thanks.

[@SohailKhan-tx5fn]

Thanks dtr

[@mejazbaig1284]

Very useful tips

[@mohinimona4691]

Doctor sab you are ginious person .may you live long.yougive us lot of knowdge

[@azrabukhari1933]

Jazakallah

[@ranamsaleem2606]

Good.dr.shb

[@AbdulRaffy-yh1qb]

Very nice

[@bestek-nx7iq]

Thanks

[@shaistaatwaar8838]

Very nice and helpful Dr Sahib, god Bless You

[@farooqmuneeb3401]

Ameen

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@bakingbaking303]

جزاک اللہ خیراً کثیرا 🤲

[@abdulraufabdulrauf5359]

شكريه سر

[@syedafzaljamil348]

Thanks for nice video. Appreciate if you could make a video if Vitamin B12 is high with symptoms, why it happens, treatment and food to reduce it. Thanks and regards

[@roseraven3364]

Happy Valentine's 🌹❤️ day sir 💞

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@user-qu9ce2su6w]

❤❤❤❤❤

[@fareedahmed4905]

❤❤❤

[@SyedShah-ob2xx]

Sir, I have surgically removed Gallbladder and I face severe ingestion. I face Vit B12 and Vit D deficiency due to which I am in severe problem of pain in my legs and some joints. I also take insuline. Please guide me

[@MuhammadAfzal-je5te]

السلام و علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب میرے صرف دونوں پاؤں میں جلن کا احساس رہتا ھے 2,1 دفعہ معدہ میں تیزابیت گرمی پیدا ھو گئی L4،L5 کے نیچے کا نروس سسٹم بھی کمزور ھے۔جلن دن کو زیادہ اور رات کو قدر کم ھو جاتی ھے
ان علامتوں سے کیا وٹامن بی 12 ھو گی اگر ھے میڈیسن میں سیپلمنٹ کیا لینا بہتر ھو گا
رہنمائی ضرور فرمائیں

[@naseemaansari1027]

Dr.sahab mazak Allah Aap ne jo sistams batae wo seb hi mujh per lagu ho rahen hainAap mujhe Vitamin B12 ki sapliment bata dijiye aap ka bahut ahsan aur meherbani hogi sukriya.

[@muhammadmoizuddin9904]

Sir, ASO Titer test Positive kay baray main aik detailed video bana dain. Kya yeh khatarnak ha? Ilaj ka kya tariqa ha.

[@syedamukhtarunisa7724]

ap atrits tyrod or shugerr ka combine diet bara dain

[@MahmoodKhan-xb4ou]

السلام علیکم ڈاکٹر صاحب ڈاکٹر صاحب میرے پاؤں جلتے ہیں بہت

[@adeelkhan-fs5wu]

Sir please vilog on B1

[@AsifShah-nw8jv]

Dtr shab mujy sans ka msla mn morenga podr use kr skti hn

[@syedatalatbatool2935]

AP k btane ka Andaz boht ACHA h mzeed koi swal pochne ki gunjish ni chorte.❤

[@iffi941]

Sir g kon sa test hota hai kaiy hamain pta nai chal jaiy kaiy stocmch intrinsic factor release kar raha hai ya nai

[@azrajavaid7369]

Tab vatimen ki kon say lay name bata dy piz

[@missrose-rz8fb]

Koi mdcn ya syrup mje recommend kare ...

[@missrose-rz8fb]

Mare 4c-section hwe ha 3rd k bad main har wqt tired feeling aur chichra pan ka shakr aur Peela pan b harwqt ... Aap ki dingi es information sy mje andaza hwa Kon sy vitamins ki kami ha mje ab main in chezion main koshish karun gi kahne ki

[@asmashahid5969]

Salam

[@noorelahirana6145]

Dr. Sb Kon sa supplement Lena chahiay or Kitna Lena chahiay

[@LuqmanKhan-sh3qt]

Sir Foro B12 syrup kesa hai anemia aur V b12 deficiency k lye ?

[@user-se9eg7d]

Any advice if someone have sugar n cholesterol at border line
N also have deficiencie of B12
Plus deficiency of vitamin D

[@nabeelbadr-42h17]

B 12 methylcobalamin 1200 mcg effect on sleep pattern ? Please tell me

[@salmamazhar4474]

Dr SB Mera calcium bad howa hai plzz koi elaj bata dean.

[@UsamaAdnan-kg2hs]

Asalam O Alaikum
Ap kha sy ha

[@muhammadumar4413]

Ser foot drop bi vitamin 12 kami se ho sakta hai

[@MuhammadNadeem-tl3dk]

اسلام علیکم ڈاکٹر صاحب۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں
اسپائیرولینا کا استعمال رمضان المبارک میں کیسا رہے گا تاکہ بھوک پیاس بھی نہ لگے اور جسم میں نیوٹریشنز کی کمی بھی نا ہو جزاک اللہ خیرا

[@pharmacyfun3232]

Kya heart patient anday ki zerdi nhi kha saktay

[@arshadghauri5482]

Meri zaban p cracks hen , pls koe trtmeny bataen

[@abbasimusicstudio]

Aoa. Lab test shows only inactive B12 levels?

[@batoolzahra1376]

Es ka solution kia h

[@farasathussain8532]

Which dryfruit are rich with vitamin B.12?

[@Naz-bc4yw]

Sugar patient ko b kkoby ho sakty ha

[@ashiqhussain-ys9qv]

Dr sb mere 4 time kimoterpy hoi jis ki waja sa foot numbness hota hn

[@americawalibaji]

اور دوسری بات یہ کہ بہت ہی آسان الفاظ میں آپ جو ڈالٹری باتیں بتاتے ہیں ان کی سمجھ ا جاتی ہے جیسے کہ یہ B12والی بات
اور ابھی میں سوچ ہی رہی تھی کہ اس کمی کو پورا کیسے کیا جائے تو آپ نے آگے بتا بھی دیا کہ یہ کھاؤ یہ نہیں کھانا تو یہ کھاؤ
بہت بہت شکریہ

[@arshadkamal439]

Dr Please kindly let me best Vitamin B12 supplement name. Also please advise which fruits are rich in Vitamin B12...??

[@arshadkamal439]

Dr sahib, please let me know your cell number. Thanks

[@UzmaShokat-yt7dm]

My doc gave me meco sub for vt b12

[@shoukatmahmood5602]

Stomic me pian hotti ha ur BP. Increased ho jatta ha ya due to low level of salt ur vitamin B 12

[@zohaibabbasi7985]

Sir my age is 28 or ma gosht vgara sb Kuch khata hon Maida b thek Hy lkn aksar thakawt Hoti Hy or hath pwn b sun hoty hain kbi kbi

[@syedamukhtarunisa7724]

jin ko aik say ziada bimaree hoo wo diet bats dsin

[@batoolzahra1376]

Stomach ka issue ho tu B12 absorption b ni hoti

[@rahatafshan-of9cq]

Doctor sahab aap tak kaise pahuncha jaaye aapka number kya hai

[@Wildlifeallupdates]

Mera vitamin B12 level 270 hai

[@aaziz41]

Laboratory report range 160-900 never show real value.... never seen bellow 200 values thefore Dr always says okay...but now nutritionsit insist to keep above 500 as normal..... better you Dr be educated on nutritionsit science.....

[@americawalibaji]

باتیں تو بہت سی ہے مگر ڈاکٹر صاحب پہلی ضروری بات یہ ہے کہ آپ کو صرف آپ کے (دوستوں اور ساتھیوں)ہی نہیں دیکھ اور سن رئیے ہوتے (خواتینوں بہنوں ماؤں اور بیٹیوں )بھی دیکھ اور سن رئییں ہوتیں ہیں

[@nuzhatpasha670]

Very informative

[@user-ly4hs5gv6r]

Very nice

[@saifrahman8370]

Very informative