PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free
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- čas přidán 9. 03. 2024
- In this video I'll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video.
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VIDEO CLIPS CREDIT: / kimbiamx.films
INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness - Sport
actively swinging arms significantly improved my running as it affected my posture and cadence
Nice work! Are you training for anything specific right now?
@@JamesDunneI am
This is exactly what I needed.. thanks 🙏🏽
That's all ok, but you didn't mention heart rate... The goal is not only to increase speed, but also to run in a heart rate zone that is not dangerous for the runner (amateur). So - be careful with the number of beats!
Man, wish I knew that when I started.
I trained for the first month with a heart rate ranging from 190 to 208.
My average used to be 194.
After a month my body broke so bad, It took me 2 to 2.5 months to start again.
2:02
@@LGTVQHD Might have happened to me also, every time I try working out again I tend to start off where I left off. Instead I should probably try to ease back in.
@@christiangomez4795 same, after my first injury, when I felt I was ready, I started the plan where I left and well, second injury and back to resting again
Thank you for making this video. It really helped me as I discovered more things about my style and how to make it more efficient.
No problem. Glad it helped!
Amazing
Marvelous video!
Thank you Dave!
Thanks - can we get a dedicated video on topics like how to get a good stride angle and arm swings? This and the last videos are almost similar 😅
Great suggestion, thanks! I should redo these previous videos of mine on exactly those topics, as it's they're a few years old now...
Running arm swing: czcams.com/video/exkrqJQH51w/video.html
Stride length / stride angle: czcams.com/video/PRkw6Hg4N2Y/video.html
Have you seen those?
THANK YOU SIR
You’re most welcome!
Thanks so much for this video! Realized from this I am slouching forward way too much.. Anyone have opinions about running on bitumen road vs concrete path? I realize concrete is a harder surface and thus causes more impact, but my local concrete path is a straight-line run - whereas on bitumen road I'm having to make frequent turning maneuvers to run around parked cars which feels like it also impacts my knees.
Same 😂
Hi, Just started watching your videos. I was wandering if i could ask a question, why my fore arms hurt when I run up hills at a fast pace or in fast runs with a distance of 3k-6k. 😊
Great to have you here! Sounds like you’re clenching your fists and holding a lot of tension there when working hard on the run. Sound familiar?
Yep thanks a lot!
i find myself almost struggling to get enough air when doing 33 but 22 sounds a bit like hyperventilating. (im training to run a sub 12min 3km so it has to be at good speed for a short amount of time..) if i breathe into my stomach still is that fine? with 33 i find myself gasping for air more
I have pain in my heel area the past 2 months, which has prevented me from running. It's pretty frustrating as I want to run daily. At first, I thought it was achillies, but the degree of pain is not improving. I can walk with a small level of pain, but as soon as I try to run and put more force through my heel, the pain becomes too much .. from my own research, I think it may be a calcaneus bone issue, but I'm not 100% sure. Have you any experience with that issue. Also, I am a heel striker, so I wonder if I learned to swith my landing to mid foot would it help in the future if I get back on my running feet.
It looks like a plantar fasciitis. It is because of tension in Achilles and sole. You should do/use (I don't know exact word in English) shockwave. More- You should stretch Achilles and sole - exercises on the stairs, rolling by silicon ball . BUT the first of all go to sport physiotherapist and the best : to running sport physiotherapist.
@ukaszkanicki6695 from what I can see I would feel pain on the soul of my foot if it was plantar fascitis but there is no pain in that area at all. Its just right on the heel bone itself .. frustrating
Hi, I’ve been dealing with patellar pain, any recommendations? Thanks in advance for your help
A couple of things to try that worked for me.
1) Stretch your hips and outer legs before and after each run.
2) Incorporate exercises that work your IT band (the ligament that connects your hip to your knee). These can include squats, side leg lifts, and curb steps.
3) As you run, pay attention to your posture and form. There are probably very minor adjustments such as straightening your back or lifting your knees a bit higher that will reduce the pressure that it put on them.
IT band syndrome (aka Runner's Knee) is one of the more common running injuries. Thankfully there are many resources you can look up about treating it. So, if these suggestions don't work, there's plenty of other things you can try.
Sin pain back side problem... Plz..riplay
Good content...What happened to your training and goal of running sub 3 at 40?
Kids! Goal remains. Timeline a little looser 🤣
@@JamesDunne I hear ya...We have 4 kiddos. Just ran marathon #2 and am working on sub 3
We currently have a 2 y/o and 10 week old. I love parenthood. My training does not… Not right now anyway. But I’m trying to be kind to myself and know that juggling time will get easier. It’s a long game, this!
Sir please video on analysis correction
Hey,why does my shoulder hurt when running,it ruins my runs
Are you still on maf? I did for 5 months with no improvements, I begun with 146 bpm at 8:40/km and using my apple watch I did same bpm at 7:40 after 2 months then I decided to switch to h9 polar and the nightmares begun. Maintaining the same bpm ma pace went back to 8:00 then 8:20 then 8:40 on the 4/5 month. I threw my HR monitor and now I just run easy by maintaining nose breathing if my breathing becomes heavy then I slow down. Anyway with talk test without any struggle I can easy run at 160bpm and I am 38 years old. Why Maf not working for me? But need to admit that my cadence has improved a lot by running slow.
First Tip :
Born as a kenyan
Slightly leaning forward from the trunk is important..
I would love to run 2500m in 12minutes...i am able to do 2km and i feel like imma spit out my soul
Can you do 12 km. with one time 20-30 seconds break
Could you make a video on how to take a leak while you’re in the middle of a race? 🐎
Plot twist he commented this mid race