Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge
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- čas přidán 1. 08. 2024
- In this video, I will show you 3 simple diastasis recti exercises that help you get rid of your mommy tummy. Do this as a 7 day exercise challenge and come back to share your experience below in the comments.
Other Videos On How To Get Rid of Your Mommy Tummy:
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• How To Check For Diast...
How to Get Rid Of Mommy Tummy:
• How to Get Rid Of Momm...
5 Steps in How To Get Rid Of And Lose Your Mummy Tummy:
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Check Out My Bodies After Babies Website:
www.bodiesafterbabies.com
Contact me at:
www.bodiesafterbabies.com/contact - Jak na to + styl
It's Coming! My Mummy Tummy Melter Program ..get on the VIP List and reserve your spot..I'm only having a limited amount of mommies in the program so I can best help you xox. Reserve here >> bit.ly/MummyTummyVIP ** To Download the FREE Diastasis Recti Tracker: ** bit.ly/2vMcLV2 WHAT TO WATCH NEXT>> czcams.com/video/ZtpWtJD9z0Y/video.html
Hey I m 26 years n may baby is 6.5 months old n my stomach look like I m 4 months pregnant I started exercise( the exercise was not yours l watched some other videos) but after doin it for tow days pain started in belly please please tell me what should I do now ? Should I do these exercises that you told plz help I look so terrible 😭 I can't go out with this belly 😭💔
I join u n excited to try these exercises to get back in shape soon
Are u the same girl who does it's a crime?
Is it helpful for after c section too?
How to breath during these exercises...
Who is here in June 2024
🙋♀️🙋♀️
Here ❤
Here
😅
June 24 2024 @ 10:38 am🙋🏻♀️
I just want to say that diastasis recti is not just for moms, but other abdominal surgeries as well. Thanks for this video.
I am glad to be seeing so many videos for these exercises. I can't even tell how bad it is until I lose some of the extra weight from my son. So I have started walking again, and doing basic yoga stretches, and playing just dance again. But I want to mix these in as well so it can be working in tandem as I move towards getting back on track. Thank you for these simple exercises.❤
For those who came to know abt results, this is for you. All those exercises are really effective... I am doing it for past 2 weeks... At first i had almost 2 finger gap and now it's only half finger gap. So I'd definitely recommend this exercise. For those who are in dilema, you can definitely try...
Thank you for this review!😊
Do u feel the difference genuinely
@@aarthijain7210 yes
How soon did you start after giving birth?
Didn't understand what u mean by finger gap
The ONLY workouts that helped me after trying so many. However I did this for 2.5 weeks because my abs were spilt about 4 fingers. After 1 week I was so surprised at how much they closed up, so I just kept at it for about 2 weeks. I did these three exercises in addition to standing marches with a 10lbs dumbbell. I did about 20 reps 3 sets. Now my abs are completely closed!!!!! Still can’t believe it!
What was your routine for the standing March with the dumbbell exercise? How long, or how many reps,? Thank you!
Even I m having almost 3 finger gap .. doing these exercises for a month 15 reps 2 sets... But I'm not able to find much difference as like you .. am i not doing the exercises properly... Please suggest some tips
Seriously ohh wow
You are suppose to use the transverse activation method when doing all of these exercises, with your back flat on the floor.@@gunaselvij762
Yaa there is no difference for me after 3 weeks
Been searching for videos for months and this is the best one I've found! Thank you for making it so simple and easy!
Oh I'm so glad you found it and enjoy it!! There's more coming xox. I have another exercise video on diastasis as well here : czcams.com/video/Hxhb5E-gl6w/video.html Please let me know your progress xox.
Did u get any results?? Im facing the same!!
Tell me breathing condition pls
1 month post partum and ready to try this. Thanks for the great video
Today is the start of my Day 1 of 7 days challenge. I think I will keep doing it even after 7 days, my DR Is bad 🙄
Thank you so much for sharing this!
After 5 babies and years of severe diastasis recti, this challenge actually worked! To get the best results, I stopped doing any other type of workouts and only did a 15-20m run about 5 times a week while doing this challenge. It's been 2 weeks and I've seen HUGE improvement when nothing else has worked. I did 3 rounds of 10 reps of all 3 moves daily. (After 1 month I will resume other workouts, but I didn't want to do anything that might affect my abdominal area during this challenge.) Thanks so much for this video! 🎉
Hi. What workouts were you doing before? And how long did you do this exercise before going back to running? Im endurance athlete and workout 5-6x a week with some strength training and im still stuck with diastisis recti.
Hi.. so do u mean that u did total 30 reps of the 3 exercises each day.. did I get that right ??
@@harikanadapana9656 I believe that is what she did. You go girl!
5 kids? Most likely a child benefit cheque queen from Canada.
@@lo3497 thats insanely rude. 🙄 There are many large families that don't get help from the state. I have 5 kids, stay at home, and my husband owns a business.
Who is here in 2024 april
Am here
I am
Mee
🤚
Early May had baby April 1 times to start exercising
Starting these exercises today at 7.5 months postpartum. Thanks for a great video !
I had my first baby 6 months ago.
I’m embarrassed to say that I gained 30kg through my pregnancy.
I started eating clean and lost a few kilos over the last few weeks then I started lurking CZcams for some workout inspiration when I stumbled on this video.
I’ve done these exercises twice a day for the last 4 days and I already feel the difference! I was struggling to do crunches cause I had no core strength and these have given me enough in such a short time, today I did my first 20 minute full body workout and I was able to do the whole thing.
Thank you for making a short and realistic goal for mums to start their journey back into their bodies.
Do you think it will work ??I have baby 7 month old still I feel I m 5 month pregnant
Dont be embarrassed. I gained 20 kg.
Thanks for making this....it really works seeing amazing results .
I truly appreciate you making this video easy to follow🙏🏿
I only did this for one day and it really helped my bladder control so I'll be doing these exercises forever.
I'm two and half months postpartum and I'm gonna start tomorrow.💗 thank you
I am 6 weeks postpartum and starting today!!!
New subscriber here - I am so glad I found your channel! I can't wait to start this 7 day challenge!
Results?
Can’t wait to start this challenge! My baby just turned 6 weeks
a little late to this video, but i’m so glad i found it! this helped me get stronger with my pelvic floor and helped me continue doing workouts without feeling pain in my sciatica! i’m so grateful i found this workout!
3 simple diastasis recti exercises to help you with your mommy tummy. Use it as a 7 day challenge & see how you progress. ** To Download the FREE Diastasis Recti Tracker: ** bit.ly/2vMcLV2 WHAT TO WATCH NEXT>> czcams.com/video/ZtpWtJD9z0Y/video.html
I just started PT for hip pain and personal troubles (I have diastasis, as well - and I'm 6 months pregnant) - these are exactly what was prescribed for my pelvic floor/hip troubles! I'm pleased to know that they will benefit my abs, too! BTW- great vid. Succinct and clear. Thanks!
Thank you so much and thanks for stopping by! I'll be doing more videos on this topic (including one on how to get out of bed etc) Congrats on the pregnancy...Not much more to go now! :)
How many times should I do each exercise in one day?
Can we do these exercises while we are planning for baby
I loved the exercises !
I want to step it up a little bit
What's next after these exercises?
It’d be great if you demonstrate for us how to engage the abdomen and how to breathe through these exercises.
Please. Help with this👆
OMG let’s get into it! I love you for this video it’s helps me tremendously! Don’t quit your day job 😉😉
So I just did it for the first time.. during the exercise I didn’t feel any burning but afterwards I can definitely feel it! Hoping to see great results! Thanks for this video!
Whts result now
Hello can u share
Quick and to the point. Thank you!
Been doing it for 4 days now and i can already see the result. This is really effective.. Thank you for sharing.
How many days or months after ur delivery did u do this..
This exercise really works. Been 10 years since i gave birth. I never knew about diastasis recti until i reached this channel 8 days ago. I researched a little more about it and learn about tummy vacuum. I did this exercise while taking into consideration the tummy vacuum
I finished the 7 day challenge with my tummy reduced by 2.80 inches... Thank you so much Linda for this
Thanks for your update!!
Starting today 14th of jan 2023 with 2 finger gap: top
3 finger gap: middle
1 finger gap: bottom
I write it here to remember and keep myself accountable.
How did it go ? ;)
To the point... Crisp and precise...
I’m doing this exercise now for 2 days and I’m feeling better, I can already see a difference and I’m going to be doing this for 30 days. The toe taps are so effective, thank you
How many time in a day u do it..and did u loss any inches
aysha khan 2 times and yes I have lost 2 inches
@Blessing Adjei How many sets did you do this?
I was feeling my Tommy vibrate during the toe-tap...very effective
Very effective, even helped relieve my back ache, thank u!
Will try . THANK YOU for making it so simple
I am going to start my seven day challenge today and I will be back with an update… I have had such a hard time with my lower stomach and I really do believe that I have DR
Excellent explanation of the exercises and a really simple routine for moms and mums to follow. Thanks for these.
I don't have to much but I'm starting today... We will see the results after a week. Thanx for video 😘
I had a hysterectomy and this has helped. Thank you.
Amazing ..felt burn in lower abs ...i did it for regular 10 days n can feel change now ...its tightening my belly area...wonderful..i had one finger DR tht i could be able to know after 4 yrs of my c-section ...but i followed ur exercise just after knowing it could be reversible. thanks a lot dear..god bless u❤
After 4 pregnancies my lower back feels like a train wreck. Last year I fainted and fell on my shoulder. Since then I experience pain. Fysio isn't helping and my lower back I live with for 16 years now and it's not getting less. But these look like things I can do and hopefully it will help my back pain as well
This is great! So encouraging and simple! I am not huge in to the whole working out thing and so I was super happy to find this video!
Ok I have to tell you something... I had my last baby two and a half years ago (I have two children) I can’t tell you how many times I’ve been asked if I’m pregnant- when I wasn’t😔 terrible feeling. I found out I had diastasis recti from YT not doctors🤷♀️🤷♀️🤷♀️ I had two fingers gap. After doing this simple exercise for 7 days my gap closed up to one finger only. It’s amazing!!!!!!! I’ve been doing wrong exercises for so long. Thanks so much
I have been doing this for about two weeks almost everyday and today when I sneezed I was expecting a leak like usual but none! I’m impressed and will continue.
That’s all I needed to hear gonna try tomorrow!!
Day 2 and am happy doing it. I also have a strong feelings it will work for me.
I can't wait to try this out.thank you for this video
Stop it!!! I never knew you had this channel! I know you from true crime and I will be trying these exercises this week! I am loving how versatile you are!
Day 1 here 🎉 it’s better late than never
Thank you for saving mommy tummies everywhere! ✨
The
THANK YOU for keeping it simple.
April 2024! Going to add this into my daily routine- hoping to see results!
Thank you so much. I am doing these exercises for a month actually. I had a severe backpain, now it decreased alhamdulillah. These exercises r really simple,yet effective. How I know my diastasis is treated, I wanna add some other exercises to lose the weight. By the way, diastasis became Severe cuz of inappropriate exercises ; Sit and stand, rounding the body ... Be careful to do exercises after delivery. Thx for reading.😃
Love these exercises! Only issue is you don’t mention your breath. When do we inhale and when do we exhale? I know that’s a very important part of healing. Thanks!
My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
I can’t wait to try this!
I will be starting my 7 day challenge today. I am 7 months postpartum with twins. I hope this helps.
Thank you. This video helped me go down to 4 fingers while measuring to 2 fingers in a matter of 2 weeks
Waooo lucky u.i will also start this
Wowwww.... I will start from Today
.. I have 4 fingers gap
@Cydney Daane update?
Thanks for your helpful comment
Could you please suggest tips which part I need to concentrate on while doing this exercises? How to contract my abs?
Love this video! These exercises are excellent! Thank you!
I am starting this exercise tomorrow morning.Thank you
Jus saw this video..tq linda. Gonna strt des ex's frm next mrng itself.. Will keep u updated on my result aftr 7 days.
I had no idea DR was even a thing! My youngest is almost two, and I have a one-finger gap the entire length of my stomach. Thanks very much for bringing it to my attention, I'll be doing these exercises routinely!
Most mommies aren’t told which is absolutely astounding to me!! Be sure to subscribe as I have a whole bunch of videos set to come out. Also, is there anything in particular you’d like to see or learn? I love taking requests 👍🏼
@@BodiesAfterBabies Is there any specific reason why we are not told about this? I have been complaining in multiple doctor's appointments about the bulge and lower back pain and serious pelvic pain, plus urinary issues for the past 8 years.
Why doesn't anyone ever talk about this and why did the doctor's never tell me after 8 years of suffering and complaining???
@@volkzy__ I'm actually six days overdue with my first child and waiting to deliver my baby. I'm trying to avoid and induction.
When it comes to these issues, personal interest in anything relating to pregnancy, childbirth and postpartum recovery plays a huge factor in the way we approach the journey to motherhood.
To defend yourself from medical omissions, negligence and obstetric violence you need to inform and educate yourself as much as possible so that you can make informed decisions about the type of care you receive.
Please, allow me to explain: doctors in general WON'T go into detail about the risks of vaginal delivery and after birth consequences to more easily dissuade a woman from requesting a C-section.
No matter how much you can pay a private gynecologist, even he or she will try to dissuade you from requesting a C-section and this is due to a 20 year campaign to reduce the rate of C-sections throughout Europe (I live in Europe, Italy and you have to have a certified risky pregnancy, a breech bay, a very difficult labor where your life is at risk, or threaten them to call the police while laboring to get one - this is no joke, I actually know someone who did it. Otherwise, people just go to a private clinic to have an elective C-section with no objections).
The result of this policy is that medical practitioners will omit dramatic facts regarding gynaecological injuries sustained during vaginal delivery like third degree lacerations, perineal injuries, vaginal prolapse and both urinary and fecal incontinence. The pre-partum courses are mainly focused on the delivery and very little information is given relating to pelvic floor and perineal injuries; they talk about "engaging and exercising your pelvic muscle" but say nothing about the damage a protracted labour can and will do to a first time mother.
To know about these dramatic facts I had to meet someone permanently damaged by vaginal delivery so that I decided to inform myself about anything related to obstetric violence (is the mistreatment of women during childbirth in the form(s) of neglect, physical abuse and/or lack of respect).
When it comes to diastasis recti, I also met someone who has it and is the result of not being properly informed about the methods to avoid it during and after pregnancy. She changed gynecologist for her second pregnancy and even had to endure being told off by the new one because "her belly was way bigger than the size of the baby she was carrying due to her neglecting her diastasis recti", how was she supposed to know if she had never been informed about it? She didn't even know it was a medical condition.
Unfortunately, it is up TO US to inform ourselves before each medical appointment so that we can ask pertinent questions regarding the care we are receiving up to that point and the next course of action in the next appointments. for example: in Italy, as soon as your pregnancy is confirmed by the gynecologist of your choice he/she will give you a "pregnancy book" an schedule where all the tests and pre-partum examinations are indicated following the weekly progress of your pregnancy. Your gynecologist, on every appointment, will underline the next tests to have and explain generally what the next appointment will be about (ideally, should be like this). In my personal case, I decided to do research regarding ever test prescribed at each appointment so that I was prepared and asked important questions to protect both my baby and myself.
Even the women we love in our lives are failing the younger generations by romanticizing childbirth even though they themselves had traumatic experiences.
The general stance in Italy is "if you say such things even less children will be born in this country (birth rate in Italy is at the Lowest ever). There's no need to scare people".
This helps no one.
I'm 4 months postpartum and was wanting a way to reduce it.Thank u so much for sharing.lol
Awesome 3 exercise that are simple for diastasis recti exercises that can help get rid of my mommy tummy!!🙂
Thank you so much. Didn’t know where to start. I have three children. Last child is 13 years of age. I have almost three finger gap above my belly button. The gap never closed I’m having tummy trouble daily. Hoping to close the gap and for it to get better so I don’t need surgery. I’m starting to get stressed and little worried.
Thank you for this video ! I don't feel so alone with this issue anymore ! Can I bike ride while doing this 7 day challenge?
Thank you so much dear for this great video. Today only I saw your video and I started to practice immediately. I think it will be definitely help me to get rid of my mommy tummy.
Did it help?
Yes
How many times have you been doing?
Love love this thank you ❤️
I've had 4 full term pregnancies. I've had his issue since my 2nd pregnancy. I'm going to give this one a try, and come back to give my review.
Would be waiting for your feedback. You are a soldier. 4 kids is not easy to carry..not to mention looking after them 🙈 i have 3 under 5yrs old 😆
Thanks a lot for the video. Am 1 year postpartum and did a c-section. It has been hard trying to exercise without getting minor pains. Praying that this one works🙏
Did u loose tummy fat wit these
@@firdousmazhar6715 It did help with my diastasis. My tummy did reduce, after a while I coupled those with cardio and other strength exercises.
Is this exercise is suitable for c section mother???
I'm 4 months postpartum I just started your routine today I'll post in a week my update thank you :)
+Jasmine Simmons wonderful. Depending on the size of your “gap” will determine how long you have to do it for. The 7 days is a start...many mommies start to see a difference within that week (or two)
Thank you so much for this!
Thank you so much! 🌼❤
I have a 2 finger gap to start with! In excited to see if I can shrink that this week. Thanks for this vid!
@@Eli2023Eli yes! Not completely but it did help! I did them everyday for probably 4 weeks and I went from 2 finger gap to 1 in most places
I’m going to do this and I will come back to share my results!
How is it going with you? Can you share the results of your exercise?
I like that these are simple exercises. I am home with a 3 yo and a 7 mo and these are doable for me everyday. I am on my second day.
Did u benefit from this?
I'm 26, and never been pregnant before, but my doctor told me I might have diastasis rectus and I think im going to try these exercises
I do this for last 15 days.It’s 💯 effective for me..Am really happy & thank u ..❤ from Kerala
Is it???? Kurayumo???? I'm from kerala
I've had 3 babies in 4 years. My DR started after my 2nd. I'm 9 months post partum now and going to try this 7 day challenge. I measured my waist today and it was 35.5 in. Will keep posted in 1 week
Did u see any results?
@@sruthi5507 about 0.5 inches came off
Thank you from today I started it
I will start this tomorrow. I have 4 kids wish me luck 🙃
how is it
4 kids here also any luck
Did u try
How is your progress?
Great video! Can I jog along with these workouts? Or just stick to this for 7 days?
U just gained a new suscribes just ve aide am 5months postpartum and I never went back to my obgyn after I had my baby and a lot of the videos your taking about are very informative
Welcome aboard xox.
Found it super easy and need more advanced as I am already on my 4 month postpartum and lost all my extra weight! I only need to get rid of a bit of remaining fat on my belly area🥴
I just want to say that I love that I found this video! It is very appreciated and I’m so excited to finally see some results and hopefully get some relief from back pain. Things like this are wonderful for moms because I feel like the recovery process after giving birth is what no one actually tells you about or prepares you for but it can be so difficult, in numerous ways! I was also wondering though, once you start to see a difference with the Diastasis Recti, what is the best next step to toning your body? Like are there any other certain exercises or anything? I’m just clueless because I didn’t even really know about Diastasis Recti until doing research about recovery after giving birth so I also had no idea that it wasn’t good to do crunches and things like that and now I’m just trying to make sure I do everything the right way.
So glad I have found your videos. I have two kids 13 & 10 and I’ve struggled to get my body back. I’ve lost weight but still have a stomach.
Same as me 😟😔
I have 14, 11 and 7 year old.. I guess it's never to late to try and fix this right ✅
I just had my fifth child. After my I noticed that my belly was not the same. After this pregnancy my belly button was so puffed that I was imagining going to surgery for umbilical hernia.
I did this challenge and it's hard to believe my belly is back to its shape. It's hard to believe!!!
Thank you for your job!
In a week I could see real results. Just do it everyday.
@@marinagladstone Thanks Marina!
I'm continuing...
Hello On Day 3 and feeling so good as this relieved my back pain of epidural injection and I'll let you know in a week soon ! Besides I'm doing chloe ting exercises!
4th month postmartum
Great workout. Thanks a lot
Linda, thank you for this useful video!
Starting this today! Will keep you posted on how it progresses...Thanks for the great information!
And where have u reched so far??
@@craval6475 🤣🤣
Was it reduced
hi...plz shre yr experience
so glad i found u
im embarrassed coz i didnt know bout diatistis recti so long just found out
i have 2 kids one is 21 and the other 14
im 47 years is it too late to start i was doing planks and reverse crunches and stuff like that
can you please clear my doubt I've stopped every thing else now doing your videos plus upper body
Thanks love the patience u show while explanating very beautiful
Trying this starting today, wish i can say bye bye to this mommy tummy soon
I’m almost 2 years post partum from my last baby (baby #3) and was asked today if I have another on the way. The timing of me seeing this video couldn’t be more perfect. Looks like I’ll be starting this first thing tomorrow. I love that it’s so simple. Not to say easy. I just mean easy to follow
THe worst thing to get asked...I know :( How are things going ....hows your progress?
Do you still do these do you see a difference? I'm 6 months post partum from my 3rd c section and have a 2 finger gap and I still look pregnant 🥺
@@kindrayoung3835 to be completely honest, I never kept up with it. I often struggle quite a bit with motivation and drive to do much more than just what’s required around the house. When I do get time to myself where I might be able to do some of these exercises, I usually end up spending that time sitting down and scrolling my phone.
It’s terrible and I wish I could tell you something different but it’s just where I’m at right now.
I’m sorry I couldn’t offer you any encouragement on this one
So easy and simple! This is the most straightforward workout 🤗
Glad you like it! I'll be doing more soon! I also have another one as well on this topic >>czcams.com/video/Hxhb5E-gl6w/video.html Thanks for watching and commenting :)
I do this one and another one followed Lucy is her name, and its a perfect little routine together.
ChelleBelle Have u seen difference?
So I started this and I feeling the pain lol.. so simple too!
Thanks for sharing...I av just started this morning.... Pretty confident I will come back to thank u in d next 7 days by God's grace ... Bless u sis
Did this work?
Update??
I'm back here after 3 years! This worked for me after my first delivery and I'm waiting eagerly for my 2nd to complete a month before I do these exercises again. Last time I started exercising 2 weeks after my son was born and that was too early as my stitches opened up. So this time I'm going to start later. But trust me it's effective. I got to a flat tummy in 7months ofcourse after a month of o my these exercises I added to my workout Squats mountain climbers jumping planks among other home exercises. I didn't diet as such but I did follow portion control and I ate 5/6 small meals through the day instead of just 3.
You said two weeks is too soon. When did you feel ready this time?
Did your stomach get flatter was the pouch gone ?
@@lilyterangomiller2714 8 weeks
@@kristinrisper1523 yes! My 2nd is 7months now and my pouch is gone. My skin is still loose around the belly button though...not sure what to do about that
@@reshsubba8133 massage your belly with natural organic shea butter. I started massage my belly after delivery helped also with stretch marks.
I’m a 62 year old gramma with a 13-baby “mummy -tummy” still leftover! Hypopressives have definitely reduced my D.R. From 4 fingers to two; with the upper and lower portions completely “zipped shut” now. But my overall core still needs some gentle work to help protect my back, as well as “zip up” that remaining center D.R. portion... gonna give this a whirl and I’ll keep you posted!
I'm 62 and going to start today.
My last baby was 35 yrs ago and I still look pregnant.
Curious how you two are doing with this. My 27 year old mommy tummy would love to give this a try.
Kristin thank you for sharing my youngest is 25 and I’ve been searching the comments to see if these exercises will work for me too! I’m excited to get started.
Started today will do everyday and update everyone
I've been struggling so hard with weight loss and i think it's due to this problem!! I had 3 kids and they stretched my tummy right out lol definitely loving this channel! Gonna start my journey this week!
Same 😩
Same here ,how did it go ?
Thankyou so much---Preethi
Okay day one I'm gunna try it!
3 simple exercises. Definitely going to do the challenge starting today. Thank you
hi..does it worked??
What was the result
I’m gonna give this a try, I really hope this works.. I just now 8 months postpartum and nothing is working! Been trying for a couple of months now. Not even HIIT workouts are working, so frustrating. I’m gaining a little strength but not loosing inches or weight .