TOP TOOLS FOR ANXIETY!!!
Vložit
- čas přidán 22. 08. 2024
- If you struggle with anxiety, or know someone who does, this video is for you!!! Also, use my link www.ritual.com/... and code TARYNE20 for 20% off your first month of Ritual. #ritualpartner
Here are links to the items from the video!!! I hope this helps!! Love you all!
Stress Rings
amzn.to/3FLkG8l
Speks
www.getspeks.com
Cotton Diffuser
amzn.to/3LgT38p
amzn.to/3lbT96Q
amzn.to/3Lh3zfI
Weighted Eye Mask
amzn.to/3waXWLY
Eye Ice Mask
amzn.to/3LiTMG2
Reusable Ice Packs
amzn.to/3yGXxT5
Ear Seeding Kit
amzn.to/3LgT8Jf
Puzzle
amzn.to/3Mj01Ll
Legos
amzn.to/3FK5Sa2
Paint Gems
paintgem.com
War Heads
amzn.to/39s39Gs
Mint
amzn.to/3Mw6nHD
Diet Coke
amzn.to/3sAuehi
As a psychiatric nurse with anxiety these techniques are right on point! I didn’t watch the entire video (am feeling anxious lol) but skimming through these are distraction and managing tools we literally teach to the lovely people we care for. Amazing work Taryne I love your channel it’s helped me a lot ❤️
Praying always helps me. Just talking to God through my Diary always helps me.
And sleeping
I would love to see shopping runs or day in the life!
Yes to Ice! Holding ice cubes in your hands while feeling anxious/having a panic attack. 👌
I've always taken an ice pack with me everywhere with me for years. I didn't realize it was a grounding technique. Especially when I get vertigo in stores and I panick. I take my ice pack from my purse and put it on my head or back of neck and it helps so much!
I watch Netflix/Anime shows, try to count to 10 & take deep breathes, a fidget popper helps me too. I’m always on my phone because I’m use to having something in my hand. It’s a comfort thing. I’m always use to having something in my hand because I get super anxious.
I need to find some new ways to help me calm down.
Hey Taryne!! Ur hair is growing so much danggg girl 😍😍😍
Some video ideas for u:
Day in my life or weekend in my life vlogs (20-30min)
College story times
Full self pampering , beauty care routine
As a licensed clinical social worker these are all tips i recommend!! Good job!! I love this video and feel like I could save a speech and just give out the link to this video!
Her solo pod was amazing! 😁
My 7 year old son has ADHD and just recently went from biting his nails to picking at them until they bleed. Not only has this video helped me with ideas to deal with my chronic anxiety but will help my son.. just bought us some stress rings on Amazon!! Thank you so much beautiful lady ❤️
I have sadly tons of mental health issues,one of them being PTSD and I cannot agree more about this!! Using your senses is the best way to calm down in my opinion,at least thats what works best for me when I have anxiety,start to dissociate or have flashbacks. In my case smell is the best answer to stop flashback and dissociation cause it helps to stay in the present. Touch helps my anxiety part more,having something in my hands to play with or just a texture. Thanks for sharing!! And hope that If someone reads this comment,please know you are not alone in this :)
I'm totally adding these notes to my podcast and telling my 2 viewers about this video haha thanks T!! As someone who has struggled with anxiety since forever I appreciate this a lot. And may is mental health awareness month xo
My 2 viewers! Lol tell us where we can hear your podcast! We need to get you more!
first!! i love you taryne! 💕💕 you have helped me especially with the podcast, and you have helped me morph into the person i am today. thank you for everything you do, even in the social media world or not, you are not unnoticed. your hard work shows!!
Unrelated, if you don’t want your nail polish to have marks or bubbles, use a quick dry top coat. Make sure it’s thick and dries before you move on with your day 😉
This video is right on time, I was feeling so down and this helped me so much.
i swear she knows when we need em
I feel down too. And anxiety doesn't help. I've been taking olly stress gummies. They help. 💕 hope you feel better
thank you taryne!😗
love this video.
iv been struggling with anxiety for 4 years.
I love young people talking about their faith ❤️ thank you for sharing these tips!
Thank you, Taryne 💖 these are awesome ideas and I cannot wait to try them. I got the courage to get help this year and was just diagnosed with GAD and ADHD. It really helps to know I am not alone in how I feel. Sending love from Canada 💖🤗
Thank you, had anxiety today..needed some tips💕
Those rings are amazing! You should try sensory toys and see what you like or dont. Comapre and review. Would also love to hear about your time at festivals
Super helpful video, and also your hair just looks so nice! 😍
OMG Taryne is on fire on her uploading game 💖😍
YYEEEESSS my fav!!! ❤️ love you Taryne!!
We love you Queen 👑😍
I love the grounding techniques you've mentioned. Also I read that instead of distracting and putting a bandaid on it....just let it happen. And observe it. When you face anxiety instead of run from it it will go away quickly. The more you resist something the more it comes. And also your anxiety has to reach a peak and will eventually naturally go down. Your body will naturally exhaust itself and go back to normal. I mean it is scary as hell but taking back that fear and retraining your brain is gonna be work. I have my own techniques I do too.....olly stress gummies, or cbd gummies, ice pack, vertigo X from Amazon, also a breathing necklace from Amazon the $30 one. If I don't have an ice pack i carry Be Kool temple roll on from cvs and it makes my head feel cold. Or watching a new show that makes me focus on what's going on. If I watch an old show it isn't enough to keep my mind busy. Or just talking to someone to distract me about their problems. Also last resort put a good amount of salt in your mouth to distract you! I like the war head thing too lol 😆 thought of another thing.....I realized when I was sitting really rigid and tight I'm literally anxious. So I relaxed my body and focused on my breathing because I heard ANXIETY CANT LIVE IN A CALM BODY🧘♀️ I love that phrase! And it immediately helps! Just some of my tips! And I do try to confront my anxiety. But I am anxiety's bitch sometimes too lol🤪
I've noticed since I've gotten older I been getting more anxiety with my rheumatoid arthritis the limitations and pain of having it. My husband and I have been really liking Legos and I feel like that has been helping me concentrate on what I'm building instead of my pain. Thank u for sharing this video. I been thinking of doing a video like this as well.💜
To calm my anxiety, I usually pet my dog, watch a CZcams video and listen to calming music.
Definitely gonna use a tip or two! Also huge die hard UA fan!
These are such great ideas! The ear seeding looks like something I can get into. Great video, Taryne!
Thanks for all tips! Needed this!
Love you Taryne!! So glad your posting more!!🤍🤍🤍
Whoa 😮this was so nice to see
love you taryne, and the podcast
I just loove watching your videos
So helpful!!! Thanks!
I loveeeee when you upload!! Loved the solo podcast today and loved these tips you gave. My husband struggles with anxiety so I'm going to pass these tips to him. Love you!!
Love the ideas and message behind this video! Thank you, as always, for sharing, Taryne!! 👏🏼💗
Nice video
Prayer 🙏
Legos are just puzzles with instructions lol 😂
Can you give an update on the diy ear things once you have formed an opinion on them?
What is your favorite weighted blanket? I don’t see it linked. Thank you in advance!
😻❣️
Hiii
The best gift for my birthday, a video of taryne talking about anxiety and how to manage it🥹 I LOVE FREAKING LOVE YOU❤️
HB 🎂🍰🎂
Prayer 🙏