changing the mindset around movement + mini meditation

Such a special topic to share about. I had just moved my body prior to filming this and something about the movement I was practicing sparked a little conversation about it. I know there are so many ways to move the body along with the many reasons why one would do it. I am sharing a bit about my journey of what was hard for me to tackle as I get back into movement and some tips to help resolve those obstacles. At the end of the video, I do a mindful exercise to recenter our intention with some affirmations and high vibrational self-talk. I encourage you in whatever way that looks like, to stay true to what works for you. Not everyone else has to understand.
Music by artist.io
Keep in touch on some other spaces
Instagram: @theturmerictimes
Tik Tok: @theturmerictimes
Join and subscribe! Always excited to hear what you would like to see next
I appreciate you.
Thank you for being here.
With love and light,
Teya

[@zubs5762]

Could you upload a video of your 'movement routine'?

[@jellesyare]

I am grateful for you & your videos! Thank you so much for speaking about this. Feels very nice and safe to listen to someone who has the same perspective around physical activities, and how school systems affect our relationship with outselves/bodies. and you're so beautiful!

[@ananyabhadauria6281]

I feel so safe here
Thank you so much for this video

[@ellis6880]

She is my comfort CZcamsr/Instagramer 💜

[@carlavancanneyt]

This video comes out right when i decide to change my perspective on work out and to desacralize it, i think it will help 😄 i hope soon i'll feel confident enough to exercice outside in my town 🤞 (sorry for the bad english ^^)

[@sndy_snchz]

I love your ideos! I recently have tried to shift my relationship with working out too and seeing it more as ~ movement ~ and it's totally changed the game. It's become more spiritual versus me trying to achieve a certain body.

[@zubs5762]

I feel so inspired by this!

[@ishanisen2470]

Been waiting for another video from uuu

[@ishanisen2470]

Omg finallyyyyy

[@fatimaadeil8505]

Please do an Arabic translation for the video 💞💞

[@Zeqaran.]

ı love your videos butt ı dont andrsteand because ı dont speak english :( so sad