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GYM LEG & BOOTY WORKOUT | Krissy Cela
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- čas přidán 16. 08. 2024
- GLUTES & HAMSTRINGS WORKOUT
- Barbell Hip Thrust
- Barbell Sumo Deadlift
- Dumbbell Single Stiff Leg Deadlift
[SUPER-SET]
-Wide Leg Press
-Kettle Bell Swings
-Glutes Medius Kickback
linktr.ee/kris...
EVOLVE YOU APP ________________________
MERCH : store.evolveyo...
APP DOWNLOAD: www.evolveyou.app
ONER ACTIVE ____________________________
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WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
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FIT PRO WHEY PROTEIN BY KRISSY CELA
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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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BCAA AMINO BY KRISSY CELA
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Instagram: @Krissycela
Ive been consistently working out for a year now and had to take a break last week and was only able to work out one day. so the most useful thing I got from this video was a reminder that it’s okay to have to take a break and get back to it even if was a little set back! 💜
I’m just starting on my workout journey at 40 years old, no knowledge, very intimidated to go to the gym, but so glad I found your channel! You are really giving me inspiration and confidence 😊
Are you happy in your life?
may I just say you look so damn gorgeous❤❤
@@diabiansawwad37 somewhat
@@erikakdee People that matter don't mind, people that mind don't matter. The gym is for you to make yourself feel better about You, not for other's sake.
I’m so scared of deadlifts but I really wanna get into it eventually, her back always looks so stable when preforming the move 👏
Don't be. They are amazing.
I had the same problem with RDL. Start with a light weight (maybe just the barbell?)and just focus on your form . It might help *-*
I am scared of deadlifts also because I have bulging discs in my lumbar area and sciatica runs down my left leg due to this with unilateral hip impingement on that side it's all on my left side and I haven't performed a deadlift in years I want to Sully try but I'm scared of the pain and I don't want to hurt myself
@@brittanysuppes hi, this is obviously not medical advice. I have a bulging disc and was prone to occasional sciatic pain. I did start dead lifting. Started very carefully and only increased the weight slowly. My back has never felt stronger. I have kept this routine up for a few years now.
@@craigfoulkes ok, thank you for sharing your story. This does help me!!
I’m currently on week 7 of the Strong Lower Body Programme, loving it (Completed the Strong Programme last year). I finally got to 100KG for Sumo deadlift 🎉
I recommend the app to all my friends! X
Yay! Well done 🤍🤍
I love how creative she is getting with these workouts!!💜✨
🥰🥰
girl! ❤i cannot stress enough how much you have helped me stay in the gym and learn how to build a strong body from the scratch! 😊 keep doing your thing cause you’re amazing at it ! xx 🏋️♀️💪
I’m honestly so happy to hear this 🤍
CUTE Christerbell. girlw
CUTE Christerbell you
The app is amazing! Best workout app that shows you examples, explains how your form should be, and which body part the work out is targeting!! Krissy and her team are truly heaven sent ♥️
So happy to hear this 🥰🥰
That tip for hip thrusts for bench height is so helpful because I always just throw myself up onto it even though it's too high
Finally!!!! I love how useful these kind of CZcams video Krissy made for the world. I watch these series so so many times. I take notes while watching. Try it at the gym. Messed up. Then search more and watch few more time. Try at home with the posture at home to feel the muscles and check more and watch few more times. As time pass by…. 1 year later I still learn something new at these time of video. So in depth. So fun and informative to watch! Krissy is an beautiful angel ❤ I love the Envolve you app so much and always something new to encourage me move my body.
No really, this is the 1st and only video I saw that cared to explain the right height of a bench for hip thrust 🥺 Thank you so much Krissy!!
Always 🤍
TRUE!!
Are you happy in your life?
0:43 Warmup
1:25 Hip thrust
3:50 Sumo deadlift
7:41 DB stiff leg deadlift
9:32 Leg press / kettlebell swing
12:23 Glute medius kickback
How many?
I love how beautifully and in detail you explain each movement, you are an inspiration🔥🔥🔥❤❤❤
Been following you for just over a year now and I’m learning so much. Thank you! Your wealth of knowledge is incredible and your approach to sharing it is so easy to digest. It seems that most of your videos are geared to your female audience, however I’ve found them very helpful and useful with getting my glutes and core stronger to support and stabilize my lower back and lessen my SI Joint issues. I do a variation of your leg day, twice a week (sometimes thrice), and I have really seen and felt a big difference. Thank you so much for all that you do.
sis please make a video of a full week of your workout recently🔥❤️
Not me eating taco bell while watching Krissy 😂 I cannot miss a video. I just downloaded the app again and started the strong program from beginner. I haven't been to the gym or exercising much in over a year. So I need to take it easy for a month. Will definitely have to give this a try when I'm a bit more comfortable in the gym using machines again. You're looking saucy ❤
Yay! Keep it up gf ❤
What's the app called?
@@canolie EvolveYou app, link is in her description
😂 well… I’m drinking beers watching it….
Omg I didn’t go to gym for 2 months 😮 I’m still beneficial from the body I built with the app. Of course I’m not as perfect low body fat like the athletes from OA. I do feel all the effort I made still keep my body strong. My quads lose a little bit but my energy level is totally different compared to when I wasn’t exercise at all! I’m so grateful for CZcams and Krissy!
I love this!!I honestly want to see how you plan out your week or how you should plan out a week of working out dealing with leg or arm days and things like that.
I love all the little gym tips aside from the workout themselves! For example sitting on another plate if the bench is too high for hip thrusts, or even how you rolled the plates onto a smaller one to help you load another heavy plate. Those kind of things make it much less intimidating to someone who is newer to lifting weights!
Thank you so much Krissy I struggle with deadlift and you explaining it this way help me today to do it correctly and feel it correctly and not cause lower back pain.
Loving the Hip thrust tip with the weight on the floor acting as a seat. Roll on mondays workout so i can test it out
I learn something new every time I watch one of your videos!
Currently doing this workout and at the single leg lifts. And ermergerd. So good!!! The pump is amazing!!!! THANK YOU KRISSY! Prayers for you and your health journey. Xo
I love your app and I use it religiously. I run 3 to 4 days a week and I integrate both weekly making sure I rest.
Thank you!
شكرا جزيلا على تمارين صرت اتمرن بسببج متابعتج من العراق ❤❤❤❤
thanks for making gym workouts fun and for really explaining everything. I love attempting your workouts!😄
“If you feel depleted you need to go home” 😂
I’m on week 13 of 16 in the advanced lower body strong program and I’m so sad that it’s ending in the next few weeks 😭 I love this app - only missed one day so far!!
What would you want to try next?🤍
@@KrissyCelaa hmm probably upper body honestly! Because I’m realizing how much my lacking upper body is affecting my progression in the lower body. Especially grip strength with barbells, smh.
I haven’t tried your app but it looks awesome! This workout looks amazing too! ❤
Girl you won’t regret it 😭
It's amazing I love it
Thank you! 🤍
I have been following krissy for a year and I already using the evolve app specifically the strong program doing it religiously gave me a good result now on my 4th week 😅😍
You got this !! 🔥
LOVE THIS WORKOUT!! Can't wait to give it go.
I love the way you describe everything to the T! Thank you for your content! 😍
Right now i do this programme, ahd she's just right, challenger and great, i love it
Your physique is insane. How you are built, you are as strong as you look
Love your videos! Have helped me a lot. Can’t get the hang of the hip thrust with my neck up. Finally just decided flat on the floor was best for me. #63yearsyoung
One of the best informative tutorial yet !❤
One of d best workout channel
I need to sign up for your app. Finally getting back into working out after few years can use all the help I need.
j'adore tes séance de musculation tu explique bien les chose tu et la meilleur ma Krissy
I am doing the Strong program for home and it is so good!! My boyfriend and I do it together sometimes! Recently took a week break so need to get back it today. Thanks Krissy!
Sounds fab👏
Hi krissy, may you make a video for home gym with a great technique using only dumbbells, resistance band, mini band for booty, coz we can't go to the gym,, tq so much, i love your technique❤
Always so flawless in everything you do!!! Your beauty strength always motivate me❤❤❤ thank you so much!!!!
❤️❤️❤️
Uyyy vídeo nuevo!!! 🤩🤩😍😍😍. Qué felicidad!!! Te necesito como mi entrenadora personal, pero al lado mío exigiéndome más y controlando mi dieta 😅
Im on week 17 of your strong program and I absolutely love it 😍 after that I’ll do the strong lower body to focus a little more my legs/glutes 😏
Thanks for your amazing content krissy, really enjoy learning this way 🙏🏼
Smashing it! So happy the content is valuable 🤍
@@KrissyCelaa
Nice
Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more
Always here for KC’s tips & tricks. Think LBS is my favourite program of yours. I’m restarting it next week 🙌🏾♥️
Go get it 👏❤️🔥
Thanks for this informative vid ❤️❤️
Love this one
Learned a lot today 👌
These types of videos are so helpful!! The fit looks unreal and errrr do I see Oner socks 👀
Thanks for the video-Nice workout also discovered the perfect training shoes, thanks to you Krissy.keep it up!!
So much amazing information in this video! Thank you, Krissy 🫶
I got you 🤍
Congratulations on the launch of your app and the success of your workouts here Krissy, looking great. Keep going ! - Samora Wandallo
Krissy girl! I love your positive attitude with everything you teach. I can't say enough THANK YOU what you've shared how much I've learned...I need to get envolve app on my budget. ❤❤
Thank you so much for your support xxx
I just like ve her!!! She makes ir look really fantastic each exercise. Wish i could train w here 😢❤❤
Is the best workout
Omg! This is just what I have been waiting for! ❤ thank you
💙💙
Was missing your video, happy now 😊
Superb explanation
Thank you !!!
Your body is goalssss🔥🔥
Definitely a new subscriber ❤️
Currently on week 9 of the strong program ❤❤❤
How are you finding it?🤍
Hi crissy!! Much love from US! I’m stick to your videos my journey is been thought learning movement and also combine my weight loss is not easy!! I wish yo can make a video for those who are struggling with weight loss but also want to do better at the gym 💪
yeyyy! so excited for another YT video! saving this one for sure!🫶🏻🫶🏻🫶🏻🫶🏻
Love this workout Krissy 🙌🏼 xx
Thank you 🤍
The day that my evolve you app stop working, me sitting here thinking what I should do Krissy read my mind ❤❤❤
I'm soo excited to try for tomorrow❤️🔥
Let me know how you find it 🤍
Finallyyyyy 🔥🔥🔥 I've been missing your workout videos so much ❤️
I got you
❤️
Definitely going to try the positioning from #5 for the cable kickbacks 👍🏼
Ditto
Let me know if you feel a difference 👏
@@KrissyCelaa sure did!!! I’m feeling the burn this morning and it’s SO good 😌
Que treino maravilhoso
The best body fitness for blasting legs
Krissy you explain everything so well!! 🙌🏻❤️
I’m so happy you think so🤍
Always! I really appreciate what you are doing. Thank you ❤️
Already using the evolve you app, strong programme, but haven’t done this workout before, can’t wait to try it 🤩😍🙌🏻 xxxxx
Yess go get it ! Let me know how you get on 🥰🥰
Love love loooove your Strong program!! I restarted in October (after a 6 month pause), been consistent for about 5 months and already seeing so much progress!! Also look at those BOULDER SHOULDERS, sis!!!!!! Can I have those??
I’m so happy you’re loving it 🤍🤍
As always great advice and tips, I've always struggled with hip thrusts on a bench, so this has helped big time will try this next glutes day!!!
Good 🤍
Nice Exercises Krissy, love it ❤️ 👍👍
I did this last night in the gym and my booty still shivering
Krissy Thank You For This Excelente Video. By The Way Have A Wonderful Week!! 👍👍🙌🙌✨✨👏👏
Thank you, you too🤍
Thanks Krissy..
Trying this tomorrow!!❤🎉
Tell me how you get on 🥰
Kissy you are amazingly impressive! And such a great inspiration! Keep up!
Thank you 👏
That’s my favorite Exercise hun
love all your videos 💞❤️♥️🥰
I collect money so that I can buy Liggins oner Active, it has become my dream 😔🥺❤️🇸🇦
I'm in love with the Effortless Leggings! Bought some at the last two restocks. 😍
للأسف ما يشحنون للسعودية. انا ودي من ملابسهم
مافي براندات موجودة عندنا بالخليج؟ لان اديداس ونايك و ربعهم دايما غاليين وخايسين 🥲
Your luck because I can’t get my hands on them… next time I’m checking everyday…
Me too ❤ that day will come ❤
Thank you ❤️❤️❤️ you are my motivation 😍
Thank you for your support 🤍🤍
I lalaloveeee this outfit. I didn't think I was going to go for the timeless scrappy bra but idk now I think I'm gonna have to snag it next launch..
It’s such a staple🤍
Hi lovely Krissy! Could you please give us the full workout in the description below,🫶🏻👏🏻 THANK YOU. Oh and… Amazing as always!
It’s in there now🥰
Krissy!! Yr body looks the best it ever has, and that’s saying a lot cuz you’ve always looked amazing! I love yr wo videos and yr meal prep videos. More of those maybe? Keep up the hard work and motivation 💪🏼🤍
i missed these videos 😭
soooo good! gonna try it tomorrow 😁
Let me know how you get on 👏👏
Beatiful cela👏👏
Anyone like me can't figure out the right way to do the last exercise my non-working leg is always rubbed by the cable,quite annoying:(
U are doing a great job 😉 please can u make more abs workout level intense
Enjoyed this workout, I’ll be trying it tomorrow.. Krissy you look TF good 🔥🥰
Let me know how you find it 🤍
Thanks again ❤❤❤❤❤😢
Actually, because isolations don’t cause as much central fatique and damage it’s fine to start off with one. You’ll still have energy for the compound lift. The other way around the compound lift will negatively impact your isolation results
Super helpful video as usual but I'm just peeping the new Oner socks 👀
I m from india and i wanna say i love to follow your guided workouts i am sending love from india to yu krissy
giiirrl deadlifts and thrusts in the same day are you crazy?!
Love it
I will tey this too