Video

Without the necessary joint flexibility ie ankles, groins and back the squat can lead to injury. This needs to be discussed. You can’t just do a squat and tell people just to repeat it just by looking at you.

Do you eat anything before exercising?

Büyük bir poponun kime ne faydası var😏 bence hiçbir işlevi yok. Hem sana da yakışmıyor. Küçült poponu tatlım

Linda..... ❤😍💐

Is she alive after this training?😅😅 Perfect body.

Love to have a trainer like you! So graceful and with absolute correct posture!

The face after the leg press 😂 So relatable.

Stretching before a workout has been proven to make you weaker😂

Beautiful girl. Clean body, no tattoos.

워너비♡

What about us gym guys? Is this advice applicable?

Bigger than mine😮

I only saw ass.

And remember, the less clothes you wear, the more effective the exercises are

Thank you ❤

😍

GYATTTT

Her fillers are making her look like every other instagram girl…sad

really helpfull ..thanks for sharing....nw m focusing on my lower body parts🎉😊

Edit! NM i just found your updated 'Leg day' and it's perfect!!! ❤❤❤ Hey Krissy, than you SO much for the high quality content!!! If you ever have time, would you please talk about some 'limited mobility' options for some of these? For my personal case, one of my big toes has a screw in it! 😅 So I cant bend it past about 25-30 degrees. So lunges and step backs on that side are damn near impossible😢 I've tried pointing my toes, but it feels super unstable and I end up compensating!? Maybe just build strength there? Other options? Either way thanks again! You're my new go-to for quality, thoughtful, real, strength building, bodybuilding content!!!

I know this is an old video, but I just tried the workout in 2024. Great upper body/back workout!!! Love your workout content. Definitely a workout to repeat and keep perfecting for me. Thank you.

If I saw you on street I would not think you had an amazing body. Well kept secret ❤

Getting married again? And now you get married, or are you going to leave the boyfriend?

I wish the black was exactly the same

Holding the bar in your front is preferable to maintain an upright posture. Bar behind squats encourage people to bend forward and over time creates bad posture. To practice a correct squat movement stand directly with your front to a wall - your face should move up without touching the wall.

Ppk linnda

She spunds like delulu girl who comes in relationship quick and spoon over a guy and gets dumped pretty fast.

What can I do instead of lunges as it hurts my knees

Que bien.

🌹💐💐💐💘💙👌👍

I wish you can train me and give me.sheetd of what to eat and help with cooking foods you eat girl i struggling for sure lordd

What upper body?

Generic "fitness influencer" with zero muscles and a perky butt. Wow. Such a boss babe. 😔

Que vista 😍

Yusss 💪

Where is the dumbell torture tucks?

Bend and snap

its not for ABS

Im 15 i started doing light workouts for the first time and my periods are delayed its day 5 of my delayed period idk what to do now im soo confused can somebody please help im really serious about working out i dont want to stop😭😭😭but im scared about my periods not coming

Yeah. Work that booty

Una bella bistecca

❤❤❤❤❤❤❤❤❤😊

Absolutely no point in you standing on a box for a R.D.L if your not going pass the height of the box. First few seconds is just you and your hole out Whore

не какое с этих упражнений не качает пресс!!! а качает подъем ног внутренние мышцы таза лол

In love❤

❤❤❤Krissy cela ❤eres una maestra enseñando ❤te amo mucho mi amor ❤te estraño cuando no te veo ❤eres el amor de mi razón ❤❤salu2 ❤❤PD me gusta tú video ❤❤❤❤❤❤

trying to be toned / fit like you 😍❤️🫶🏼🕊️

Your form is near perfect

I’m hoping you could help me… I had about 30 knee surgeries 4 knee replacements. With that comes a lot of scar tissue so both knees don’t bend more than 90 degrees. I’m 100% healthy I do Pilates. But I’m trying to find ways I can really hit my glutes and concentrate on that. A lot I need to bend more then 90 or at 90 I’m just about there. One knee bends about 85. The other bends just at 90 I wanna say. Hope you can help!!! I’ve been let down every where I turn no one really wants to help or doesn’t know how

It changed my cycle i use to get my periods for 8 days now its coming six and i dont feel pain anymore i feel so good