FULL DAY OF EATING TO MAINTAIN MY PHYSIQUE | Krissy Cela
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- čas přidán 6. 08. 2023
- My realistic what I eat in a day to maintain. I hope you enjoy following along as I prepare all my meals to support my busy lifestyle.
I appreciate your support always!
MY LINKS: linktr.ee/krissycela_
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THE EVOLVE YOU APP ________________________
MERCH : store.evolveyou.app
APP DOWNLOAD: www.evolveyou.app
ONER ACTIVE ____________________________
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Promix:
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Instagram: @krissycela - Jak na to + styl
never stop doing “cooking with krissyyyy” 😭 it brings me so much joy to hear it
I just want to take a minute and say THANK YOU to Krissy! As a hard working woman with two businesses, the fact that she takes time out of her day (even during meetings) to still help us out in the kitchen, is beyond amazing!! Also, please don't stop Cooking with Krissy! It reminds me of Julia Child 😂 You're such a good big sister!!
I appreciate you!🤍
@@KrissyCelaa
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light
I love that these are such normal meals and actually have seasoning and carbs. Also how not pretty it may look at the end, it’s still delicious ❤
I love watching these! So so sooo excited you’ve brought them back! I love your “Cooking with Krissy”
Thank you so much for the video Krissy! It's so good to see you making and eating healthy and delicious food and not cutting out certain foods completely. This learns us that balance is key🫶
I love your meal preps! So simple and perfect for the busy gal! 🙌🏼🙌🏼🙌🏼
Krissy you have helped my relationship with food and exercise in such a positive way. Im so much stronger, im pushing myself but in a healthy positive way. I dont just workout for aesthetics now, but for my true health and mind. You helped me eat carbs again and stay gluten free for my health issues. Love you
Love the idea of adding the line ‘Oner your body through movement’ to clothes in the inside for a more sacred/personal reminder vs… for others to see. Thanks!! ❤
The self discipline and commitment you have is absolutely ASTONISHING
This video came in perfect timing! I was looking for new inspiration for meals/snacks! It’s nice to see your videos again :)
I can’t even explain how grateful I am to find your channel! Just good wholesome food! Thankyou! 💖
Yay! 'Cooking with Krissy'🎵🎵 as always my girl gives the best meal inspo ideas!!! 😘
never stop doing “cooking with Krisyyyy” !!! ❤ we love it
Aaaaah, Cooking with Krissy is back. Thank you so much! Feeling inspired with those recipes. Meal prep has been a life and especially time saver. Have a wonderful week, Krissy❤
Love this!!🤍
Missed these! Love cooking with krissy ❤️
You just made my day, I’ve missed cooking with Krissy so much. You’re such an inspiration to those of us with autoimmune conditions. You’re proof that there can be balance with the right foods and being active. Krissy where did you get those coffee cups from, they are so unusual, love them.
Keep inspiring girl! ✨ ❤ ✨
Hii
Loving The Video Krissy!! It’s One Of My Favorite Videos “ Cooking With Krissy” Have A Wonderful Week Girl And An Amazing Month Of August!!!! 👍👍✨✨✨✨✨✨
I love seeing this format and I love the honesty about a day in the life. This felt more relaxed than the normal full day of eating by Krissy, which is good. Keep them coming.
Don't stop doing it! I love cooking with krissy! ❤❤
What a lovely positive and incredibly charismatic person. Much love ❤️
Please never stop doing it. The reason I starting following u was because of your cooking vids ❤
Love these videos Krissy!!!!!
These are my favorite videos. Please don’t wait so long for another one ❤️✨
Hi
Realistic what I eat in the day video! ❤ you Krissy!
Hi Krissy! Thank you for this video. Another suggestion which I would find extremely helpful and also many other women I’d imagine. Could you do a cooking with Krissy- lunchbox edition? I think it’s SO hard keeping protein intake high up with lunchboxes, I always end up buying store brought alternatives😮💨. Just a suggestion❤️❤️❤️❤️
Thank you for this Krissy, we all know you’re one busy gal! 🤍
I got you always 💙
Your videos are always inspiring ! Soon 2 millions Krissy yayyy 🎉
Appreciate you!!❤️
Your video are always inspiring & love it🔥
I just love how positive you are about food and fitness. Inspires me to implement healthier habits but also lets me know that I can have fun with it and don't have to live under a mindset of deprivation. Thanks, Krissy!
So happy to hear this ❤
@@KrissyCelaa
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light
Thanks so much Krissy! Your videos are always so beneficial and motivating. Is there anyway you could share a thorough overview for those beginning their food journey. I feel like I struggle with learning about protein, micros and macros, supplements, calories, etc., and the amount needed to grow muscle and replenish my body fully.
Today I just found you and I have been binging on your content. I want to strengthen my fitness journey
I'm in love with Krissy, her energy is just the best
yes add it i love it!
So good to jump on and see you on here. Can't help but sing along to "Cooking with Krissy 🎵 " love your recipes as always.
Appreciate you 💙
Yesss cooking with Krissy❤
I love your videos. I just found you and youre such a great motivation to me. I just lost my husband on cancer and i gave my time to the gym and its pushing me to the limit. Thank You Krissy
Yessss add it to the clothes! ❤️❤️❤️
Great video! I love seeing how real you seem and not pretentious! I also loved to see that you had an abundance of food and you are still fit, which goes against all those starvation “what I eat in a day” videos I’ve seen. So good for your target audience!
PS : I’ve had trouble with food sticking to foil, if this bugs you, try parchment paper sometime! Food doesn’t stick (I’ve found it doesn’t make the food as crispy though)
Cooking with Krissy ❤ oh how I've missed you!!! Thanks love for another great video!!!😊
We're back!! ❤
❤ un video qui peut te donner de l’énergie tout simplement
You are so radiant… keep it up girl
Try putting some parchment paper down before placing the raw salmon in the baking tray. You’ll get more of your salmon in the end to eat
Thanks, Krissy!
I met her once and she was an absolute dream, so polite and bubbly! xxox
Lovely video, will especially enjoy the poke bowl. Wow your knives are so sharp! 😲You have such motivating energy and ray of sunshine, I just love your videos. 🥰 I do wonder can you recommend any other protein powders, ones without any artificial sweeteners?
Hi Krissy....u r looking so beautiful.....u r actually glowing.....stay blessed ❤
Wise advice and deliciously cooked nutritious food. You got it all lovely lady 🤜🏻🤛🏻🩷
I NEED this top eek! 😍
Oooh loved everything you made and giving me food ideas! Thank you Krissy!!
man u got awesome energy must say.
Thanks for this Krissy! Congrats on the home too. Btw not sure if you only had the one knife available in your salmon prep, but recommend investing in a knife set since you adore cooking - personally, using different tools (like a paring knife for your smaller veg) makes my meal prep more efficient. Again, great content. Cheers from Canada!
I love your 'dash of' ❤😂
I used to dislike the skin of salmon until I had it crispy in strip forms on a salad, soo yummy! Highly recommend keeping the skin after adding all the season and air frying it till it gets nice and crispy.😋😋 🍣
Lol my favorite part 😂🎉is coooooking with krissssssyyyy 😅❤❤❤❤❤❤
Love it thats litterally my kind of meals ❤
You were making a chocolate shake lol and I was drinking mine, ingredients were very similar.... I didn't have a banana and I put coffee in mine today with it 😊
Question: what are a few late night places you go to still get healthier choice meals?
yeeeeah here we gooo another video cooking with krissy 😍😍😍
Enjoy!!🤍
please never stop cooking with krissy. i sing along every time
I love it too 💙
@@KrissyCelaa
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light..
I learn so much from you ❤
This makes me so happy ❤
Absolutely love those mugs! May I know where you had them custom made? Thanks so much!!
I think oner your body is perfect to put on clothing. I feel like ‘through movement’ is just redundant, but just imo. Thanks for the video ❤
I love you!
“ Salmon fill its “ you are so adorable 🥰 thanks for the video I am not doing good finding out what to eat for my body 😢
Never stop doing Cooking with Krissy! 😊
I hear you !! ❤
I'm a man and I find these videos full of entertainment and information. Another banger 🔥
Love it! Love it! Love it. Please explain 'the meaning ' of adding 🍋 lemon juice to foods (and water). Thanks
sheeeeesh attacking 2 mil subs in here, Krissy you are smashing it!!!! ❤❤❤ and just one note to the vid, when listening to it on headphones the music is a little loud compared to the spoken word, if that could be fixed I would be very thankful 🥰
So close! Appreciate you so much!!❤
Hi, Krissy! I would start by saying I absolutely love your videos! You are so genuine, down to earth and inspiring in all kinds of content that you post! ❤ I do have a question about the foods reccomanded for Hashimoto, the autoimmune disease you have: I keep rrafing that soy based foods are the main category of foods to avoid in a diet for this disease, besides the sugars and dairy which have been long time demonised for all autoimmune diseases. I saw that you put soy sauce in your food. What is your view on that? I keep looking for reliable information on this, since I've been diagnosed recently with a starting Hassimoto (some nodules, no hormonal imbalance yet and no treatment needed) and I am looking for information on what to do to keep it as it is or get rid of it, if possible.
Ah how I’ve missed “Cooking with Krissy” videos!😃 a little tip: try using baking paper above the aluminum foil so that the fish, vegetables etc doesn’t stick to it ✨
Hair color looks sooooo good!
Ur all vedios are awesome..love from India ❤❤
Krissy: "a dash of..."
Also Krissy: *pours the whole thing* 😂
I absolutely LOVE “Cooking with Krissy” and missed it so much! Thank you for sharing your recipes. They are simple to follow and look delicious.
I hope I can share some feedback on the video quality but found the video quite “shaky” and wondered if a smoother recording and transition could be enabled next time? Hope it’s okay to share this feedback.
"dash of coconut milk"...pours half the carton 😆😘
🤣🤣
Can u do a video on pre and post workout meals and snacks ?
I love your videos❤❤❤ good woman krissy
Good video, positive vibes! nice smile, God Bless!
You don’t seem yourself Krissy, I hope you are okay! ❤ I love your cooking with Krissy series
I agree!!
was thinking the same thing. i hope she’s okay and doesn’t feel too pressured abt anything
Hey! Krissy I am really really obsessed with your contents so so so much and your Kitchen looks so so pretty and clean you are my inspiration and I will support you till end💖💫🤗
I appreciate you so much!!🤍
I love your videos but the backing music is really distracting 😅
I personally love it.
Agree! Love the music, but it needs to fade out a little more when she's talking, rather than stay at the same volume.
I agree. I bit too loud. I want to hear her and get into the vibe. 😊
not loud at all krissy if was lower would sound tappy its nice music
Love it if it would be a tad bit softer or more fade. Otherwise I don’t mind the music choice
Let's get going
It's so inspiring to have a fitness influencer now, who eats gluten and milk free. I always struggled to find a fitness influencer, I fully could relate to. I have to eat healthy and free of gluten, milk and so on as well, because of my health. I could never eat what all the fitness influencers ate and it made it so hard to believe in that I ever could gain muscle and see any results in the gym. It seemed so easy for everyone else, because they could eat whatever. I really hope that you will make more videos about how to gain muscle while eating gluten and milk free. Maybe also sugar free. That would be nice. Videos like that are really lacking. Is it even possible to gain weight on a healthy but limited diet? I still ask myself. I hope that you will be the first one on the internet to show us that it's possible 🙏
Me too! Being gluten free is really hard. I miss naan and bread but it flares my autoimmune so badly, i cant risk it anymore without being debilitated on medications for a month. Glad we both have space here, all the best to you on your journey ❤
I have hashimotos as well and have had it for a long time. My doctor finally recommended to go gluten free and dairy free, I was wondering if you do the same? And If you have noticed any difference from it! Love all your content and evolve you family ❤
Hi Krissy, hope you’re well.
I feel the music in the background is to loud, it over power your voice.
I prefer no music 😬
love you sister
The kitchen looks soo good! 😍
LOVE your Video & YOU💞❤❤❤
Pena que não falo inglês e nem entendo rs, mais vejo todos seus vídeos 😅 vc me ensentiva demais bjs
Not the mug as a therapist like- 😭 I can relate
cooookin' with krissy!!! we missed this
It's back!!💙
Yhoo❤❤❤❤
But wait...... Can you link that gorgeous glass that you poured your smoothie in?!!
Nice video ..
I need to ask you something
Which autoimmune problem do you have ? Because I also have an autoimmune problem ( sjogren syndrome) but I take eggs ..
do I need to replace eggs with some other source of protein?
Great video! Where can I get the mug from? X
So delicious. Can I ask ho many calories do you usually eat in a day? If you don't track, maybe you know about how many?
Where is that coffee mug from?!
Quick suggestion: lower the music volume. Missed these cooking with Krissy ^^
Hi, I was also recently diagnosed with hypothyroidism, and I was wondering which foods cause you discomfort, and extreme fatigue? I recently had to cut way back on soy products :/
Does she have hypothyroidism? Why can't she eat eggs?
Nxaww I missed the "cooking with Krissy" jingle 😂😂
Could you create a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently? Thanks a lot.
Hey Krissy! I got an email from you on August 29, 2023, saying to contact you on Telegram. I'm just checking if it's really from you. Just wanted to make sure!