Mouth Breathing
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- čas přidán 6. 09. 2024
- Your body is mouth breathing to HELP you get more oxygen!
This is because mouth breathing helps draw in more air per breath compared to nasal breathing.
People often will need to mouth breathe when they have an upper airway restriction.
Proper tongue position and nasal breathing can help open the airway back up so nasal breathing is comfortable.
Follow the steps in this video to get your tongue where it needs to be so that you breathe comfortably through your nose and stop mouth breathing.
#physicaltherapist #physicaltherapists #strengthcoach
Bro gave us a mewing tutorial 💀💀💀
😂😂💀💀🤪😜😂
I stumbled upon your shows!! Very interesting and informative. As a nationally board certified massage therapist I really appreciate the knowledge you are sharing with me!
If you want to y loaf tension in the front of your neck, do the first step by suctioning your tongue and keep your mouth open. Then, put your hand on your chest and pull down while tilting your head back. Also, look side to side and tilt your head to the left and right.
I learned this from my myofunctional therapist. It’s an exercise they give you to help stretch your tongue tie, if you have one, and it makes my neck feel a lot better when it’s tight.
It worksss thank you so much Dr , i do a rhinoplasty i breath by mouth for 1 year but my nose like i can get more oxgen by mouth unfortunately thats why i breathe like that
Used to mouth breathe years ago, all i had to do was consciously start nose breathing everytime I became aware, took me very little time to permanently transition no technique needed. If you have allergies and clogged nose too no technique is really gonna help, got to use medicine or better yet change diet/ lifestyle.
This totally fixed my deviated septum 👍
Amazing tip. Thanks.
For anyone wondering this is called mewing.🗿
Deviated septum causes us mouth breath. I did surgery and is the best thing. Unfortunately, i got lower draw withdrawn as you described. I will to fix it with braces
whoaaaaaa this actually helped me a lot 😮😮
Ive been doing this lately. This just confirmed it
There are more problemd someone might be exercising doing somr activity or have some ilnesses like lung bacteria and etc
Sooo mewing
Oil pullimg walks made me a nasal breather in a few days. When ever thing about it i notice im nasal breathing. I have polyps atm as took a job cleaning up a warehouseafter a fire.
Good luck doing anything with a deviated septum
Hard to do with people with smaller mouths too (people who got teeth removed for braces)
I have a deviated septum too, you just need to work at nasal breathing for a while then it gets easier.
My mom does she a smoker that add up to it too?
Patrick mckeown is the man on this
I mouth breat all the time when my allergies go off and theres nothing you can really do to stop it
Fr.
And theres nothing wrong of mouth breething too.. its not gonna make your jaw line round anyway, Is mostly genetic
That comment lol hilarious sarcasm. Yes it does ruin your jaw and make you look like tiny jaw...
And... Subscribed.
If you would let air come out slowley from the top of the moulth with the power of the diafram in this position it would be a mongolian overtone singing
My tongue doesn't do that
The ONLY EXCEPTION is if your sinuses are congested because of a cold/allergies or what not.
I have seasonal allergies that affect my sinuses greatly, making it nearly impossible to breathe through my nose.
What can I do about that?
Does mewing make anyone else produce saliva uncontrollably undoing the suction u made. That gappens to me 😢
So you go to a chiropractor
this is just mewing
Lmao I've been mewing since I was born and didn't know
It's natural
🤫🙂↔️👆
I'm a mouth breather :(
I am a mouse breeder
Are there people that don't know how to breathe through their nose??
There are people like myself who have broken their nose (3 individual times for me) which can cause deviated septums. Not everybody's nose works like it should. Just like some.need glasses for the eyes. Some need hearing aids for the ears and so on.
Bye bye 🤫🧏
Isnt that how a person can swallow theire tongue????
No, there is no possible way for you to swallow your own tongue.
Unless you have the little skin connector cut on your tongue or born without it...
Good thing I’m allergic to everything
Mouth breathing also messes up bones in your face and makes your face shape like.lois griffin no chin...
me im sick asf
Bye bye
💀
🤫👉🗿
Unfortunately these steps cant cure polyps 💀
I have no teeth.
Damn
😂😂😂 I'm a mouth breather
Don't be a "mouth breather". Just the term instinctively doesn't sound good at all. There's a reason for that.
That's not true 😂😂😂😂😂sorry some times it just happens . I can breath just fine 😂😂😂😂