8 Min Best Warm Ups Routine // Do This Before Every Workout | velikaans
Vložit
- čas přidán 30. 07. 2024
- I'm Veli Kaan Suzgun. In this video, I share the warm-up exercises. There were warm up exercises that you can do before the training and which are very important to get full efficiency from the sport. I hope you will like it. I am waiting for those who do this great warm-up training in the comments.
About the Workout ⚠️: No Equipment. We don't take a break. If you find it difficult, you can take a break. Do it before every workout. Just 8 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
In our training;
Neck Circles,
Shoulder Circles,
Elbow Circles,
Shoulder Rotation,
Body Circles,
Jumping Jacks,
squats,
mill,
Plank Push Ups,
Upright Plank,
Toe Touch,
Steam Touches,
Roof Raise,
Quick Hops,
Fast Feet
has movements.
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my CZcams Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
♦️ For new videos;
You can subscribe for free by clicking bit.ly/3LklcMc
🔸 No Equipment Perfect Workout videos 🔥: • No Equipment Perfect W...
🔹 Only Dumbbell Perfect Workout videos 🔥: • Only Dumbbell Perfect ...
♦️ My Most Viewed and Loved Popular Videos! 💥: / @velikaansworkout
Social media:
Instagram ► / velikaans
Job Offers (Business) info@velikaans.com
Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING! #warmupmovements #warmupexercises #warmuptraining - Sport
Click For 🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
😅😂
1. Neck circles
2. Arm circles
3. Shoulder circles
4. Shoulder rotation
5. Body circles
6. Jumping jacks
7. Squats
8. Mill
9. Plank push ups
10. Upright plank
11. Toe touch
12. Steam touches
13. Roof raise
14. Quick hops
15. Fast feet
Thank you
4.elbow circle 😊
I ain’t even gon lie this “warm up” is a workout for me rn 🥵 why my shoulders feel sore 😂😂
YeahXD
Lol same😂
Always do stretching after workout
Bro all was doing till now was
Pushups ,squats, skip ropes & treadmill
And I was looking for a warmup before my workout routine
And this guy just showing me a warmup while includes my main workouts 😂😂😂😂
Lmfao 😂same
Full support bro 😎 keep it up from India 🇮🇳 love you😘
thanks a lot 🙏🏽 hi to India 🇮🇳 🙋🏽♂️ love you too bro 🙏🏽
Good video. Straight to the point, no bs or fillers, Good exercises.. I like it.
Your biggest support to me is to subscribe to my channel, turn on notifications and follow me on Instagram 😊 If you like the workouts that I share and find it useful, I'm waiting for your support 👍🏼 Thanks for watching 🙏🏼
This is already my workout! 🤣
I'm catching my breath! Beginner Everyday Here.
❤️ From 🇵🇭
I use this video every time I workout now! Thank you 🙏
Thank you Veli! I just turned 50 and your videos inspire my 10 year old daughter and I every day. We use yuour warmup and workouts. We have both seen results and loving it! Keep up the great work. Love from Canada
Finally, a channel with good content AND good tunes!!! 🎉 Thank yooou!
Great relaxation after doing this!thanks a million
Thanks for this video I tried my first time and it seemed intense but I’ll get used to it ❤❤❤ you are awesome
Bro it's fantastic warm up 🥵🤎💥. Loved it.
Good work bro full support. Love from India 🇮🇳 love you bro. ❤️👍
Thanks Bro for This Video and Encouraging 👍🙏🙏 love from Odisha,India 🇮🇳
Thankyou so Much. Your training
Thank you brother. Best of luck!
Really perfect warm-up 👍
Feeling good after done it,thank buddy
Wow very informative... Thank you brother 😊
I need that plank push up track 😭 nice vid man
Nice challenging warmup! Thanks!!!
Loved this warm up and nice music. I’ll come back.
Thanks for the warmup
Helpful video i done all workout i enjoyed
Thanks for video
Thanks a lot bro ☺️ love from Maharashtra {India}
You are welcome friend 🙏🏼 Hi to India 🇮🇳 🙋🏽♂️
Danke sehr cooles Warm-Up!!!
Tnqq so Much buddy
Puri body khul gyi. 😊😊
One of the best warm up videoa
Thank you I'm following for six months
Love from UP(India)
Result k ma
It’s very useful especially for beginners
thanks a lot 🙋🏽♂️
I did it!!!, man I'm tired but feels good!
Thank you 👏🏼🙏🏾👍🏽
That was awesome!
This is really the perfect warm up bro👍
Thanks bro🔥🔥🔥
Great warmup thank you
thank you bro I'll use it
Many thanks it's excelent
Osm bro love from India
Hi to India 🇮🇳 🙋🏽♂️
mad respect for this video it's become a permanent part of my workout routine 💯💯💯 thanks a bunch
thanks a lot friend 🙏🏽
Thanks mate ❤️🔥
Love it 😊
Nice! I enjoyed it 🤙
thanks perfect warm up
ThankUu
Warm up🔥 🔥🔥
Sir, you alone makes myself warm up. 🥵🤤
Good warm up, straight forward. I like it.
That music though. Jeez. Almost made me go "thats OK, I'll just be fat"
Thanks
Tysm bro
I'm begginer and I did this so amazing
Best warm-up!
Omfg thanks man, a great tutorial than those out there
Warm up pe workout ka feeling mil gaya
THANK YOU MY WARMP IS COMPLETE.
Thanks bro
Very nice warm ups...have subscribed ur channel for more.
thanks a lot 🙏🏽
Thanks Veli, this got me nicely warmed up before my 5km run
You are welcome 🙏🏽🙏🏽
Its good ?
@@SahilAnsari-dt7sk Yes, I do this for my pre run. I am not an athlete, I am a regular runner just do a few 5km runs and this is a great warm up
@@amandakavanagh2228 will you just run 5km without taking any rest in between?can you say your pace?
Keep it up bro 🔥🔥💕
thanks a lot bro 🙋🏽♂️ i will 💪🏼
thank for warm up❤
You are welcome bro 🙏🏽🙋🏽♂️
Thank You ✨
u are welcome 🙏🏼🙏🏼
This is good...today is leg day
Thanks
you are welcome bro 🙏🏼 have a good sport 🙋🏽♂️
Great video brother ❤️
thanks a lot friend 🙏🏽🙋🏽♂️
this warm up is my workout
😄💪🏼💪🏼 Very effective 🔥
Me to bro HAHAHAHA
❤from 🇮🇳 🥰
hi to India 🙋🏽♂️🙋🏽♂️
Super. ❤️❤️❤️
Nice❤
Love From India.
It's a whole workout for me😂.. I need another warmup vdio for this workout 😂😂
Nice, thanks I'll do this every morning guessing
You are welcome friend 🙏🏽
This should be everybody's morning routine first thing after they get out of bed.
LOVE from india🇮🇳
Nice
Hi sir,
Can you please tell me warm down exercises after running please
❤❤❤❤
best
ಥ್ಯಾಂಕ್ಸ್
Hope you could add indications when it’s time to change sides 😅
Its ausome
Should i do treadmill and exercise bike everyday before workout or only on cardio days? And for how much time?
Your warm ups are my work outs 😂🤣😂🤣
🔥🔥♥️♥️♥️♥️
is this good for warming up before weight lifting sesh?
Good warm up. Had to turn the sound off, no swear words for me
After this warmup I'm going home 😂 no more workout 😂
Hello bro
Ye Warm ups steps aage piche ho to chalega kya
Why am I so tired? This is a whole exercise man. Brought attention to how out of shape I am
clicked on this video expecting a warmup. this was a whole ass exercise 🤣 the way im out of breath!
May I know the playlist?! I like few songs
Is running necessary to get body warm ?
If this is warm up then what's the workout? Cos squats, and plank push ups are part of my workout 😁
i thougt its just warm up only so i follow your warm up, but in the middle there is plank there,i cannot stand anymore😅😂😂😂😂😂😂 😂
Works😂
It's not a warmup, it's more like a workout. I'm sweating already. 😂😂
song at quick hopes??
Bro may I know the band on the background?
What's the other name for mill warm up?
Bro worm up me squat kon krta h 🙄🙄🙄
You can tell I’m waaaaay in the back of the fitness line here… this was a warm up????? My endurance is level eeyore
What is the first song name bro ???? 🤔🤔