Health Benefits - Intermittent Fasting - Doctors Perspective

In this video I talk about benefits of intermittent fasting supported by latest scientific evidence. Fasting is part of many major religions of the world and in the modern era has become popularized for its health benefits and associated weight loss. Intermittent fasting challenges the brain and body similar to physical exercise or cognitive exercise and has been shown to have cardiovascular, gastrointestinal and neurological benefits. Intermittent fasting improves gut motility and decreases insulin resistance which combined are especially beneficial for obese people. I also talk about my personal experience with fasting and how it helped me focus better for my USMLE Step 1 exam. Please like and subscribe and comment below for any questions.
Below are some of many articles I used for reference.
How Intermittent Fasting causes browning of white adipose tissue, article from Cell Metabolism Journal: www-sciencedirect-com.eresour...
How variations of fasting cause weight loss "Cardiometabolic Benefits of Intermittent Fasting" from Nutrition Journal: www-annualreviews-org.eresour...
"Cardiovascular Benefits of Fasting" from the journal Oxford Review: academic-oup-com.eresources.m...
Music by www.bensound.com -- Moose
Gear:
Camera- Iphone 12 pro max using Filmic pro app
Mic- Tonor from amazon
link: www.amazon.com/Microphone-TON...