6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!
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- čas přidán 4. 09. 2024
- Hello, Allbengers. This is Louis.
I would like to introduce 'HOME 6 PACK SHORTCUT' workout routine. It is only 5 minute exercise, however, you can feel your abs burning if you're focused well. Also, it doesn't make noise at home and require any equipment. Just follow us and put your body into our video!!
안녕하세요, 올벤져스 여러분~올블랑 루이스입니다.
오늘은 '집에서 간단하게(?) 따라할 수 있는 복근 운동'을 소개합니다!! 이번 루틴은 5분이지만 여러분들이 집중해서 따라해보신다면 복근이 불타는 걸 느낄 수 있으실꺼예요:) 집에서 할 수 있게 층간소음도 없고 운동기구도 필요없으니까, 여러분 저의 영상에 푹 빠져서 운동해봐요!!
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#6PACK #HOMEWORKOUT #BELLYFAT
Doing this twice everyday (except for Sundays), morning and night, for about 2 weeks now, I'm starting to get abs! Maraming salamat🇵🇭🤝🇰🇷
Kamusta na Po Ang results?
@@blueprint_wwe Well I wasn't able to get the rippling 6 pack abs I see on TV
But what I do have now is a strong core and a flat stomach, plus I don't do this everyday anymore
Keeping ab workouts to 2 days a week on a calorie deficit is the way to go!
Selamat 🇮🇩✌
Effective ba to bro? msta na
Female here, i do this whenever i feel like it, not exercising healthy diets but the packs are there. Highly recommended 👍🏼
These 5min workouts are perfect for who studies or works, specially when you arrive late at home, 5min is all you need, no excuses with "I have no time" 5min, perfect if you tired but still want to stay active even if its just a little.
Hi. It you do this training 2-4 sets it's good job
EXACTLY! I had a workout app before that was way too easy and long, which is precisely the opposite of what I wanted. This channel however gives me quick but also really effective workouts. Definitely my favorite workout channel 💪.
Op bhai 💪💪💪💪💪
I agree so much
Going to try this for a few days and update my comment. I like this variety of exercises! great vid!
DAY 1: first exercises were good but soon i started to feel the burn so hard. I had to pause a few seconds before continuing. Tomorrow ill try to do the full workout.
DAY 2: As I have not worked on my core for more than a year, my abs were destroyed from yesterdays workout. During the leg raise and bicycle exercises i really had a lot of problems keeping up.
DAY 3: Still difficult but I almost did everything.
DAY 4: Today I finally did all the exercises without stopping. I felt a good burn throughout the exercise but im glad i made this step.
DAY 5: I feel my core is getting stronger. I can kind of see my upper 2 abs better now. I still have some lower belly fat but I also changed my diet. Hopefully if I continue I will see 4 soon.
DAY 6: going strong. Feels good to do this every day. First few times i was sweating like crazy but now im totally fine. I feel my core is getting stronger.
Yo man. Yo alive?
I am a college female lacrosse player and I do this twice every day fallowed by regular sport and weight lifting, Highly recommend
Feb. 2, 2023
So I'm adding this to my abs work out routine.
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Feb. 23, 2023 (I was busy these past few weeks so I'm going back to do these exercises again.)
Day 7: Completed
Day 8: Completed
Feb. 28, 2023
Day 9: Completed
Day 10: Completed
March 4, 2023
Day 11: Completed
Crunches- 30 sec
Russian twist- 30 sec
Leg raise- 30 sec
Toe touch- 30 sec
Flutter kick- 30 sec
Bicycle- 30 sec
Scissor kick- 30 sec
Side plank(R)- 30 sec
Side plank(L) - 30 sec
Plank raise- 30 sec.
Thanks for reading hope I helped you guys.
Arigato
Arigato
Crunches , Russian twist , leg raise, toe touch , flutter kick, bicycle, scissor kick,side plank (r), side plank (L)
A new early morning routine. Everybody is stil asleep. 😄
Love this! Was depressed due to old injury...but I believe I can do this. Thanks Louis!
감사합니다 코치님 🇦🇪🇰🇷
Thank you for sharing .your 👏 amazing 👏 bless u and your family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ 💕 💗 🇬🇧 ❤ 😊
I am loving these ab workouts!!!!
Louis Oh is such a beautiful specimen of an Oppa that I can never get bored of looking at him or his face. He is so beautiful.
😂😂😂couldn't say it better
I recently injured my toe and I was looking for ab workouts that doesn't require plank. This is perfect.
It’s after 9PM and thought it was a great time to do this exercise. No regrets!
*Home Friendly Workout*
Absolutely yes.
I´m sitting in my living room at *HOME* , smiling *FRIENDLY* like crazy and watching *Louis* doing his *WORKOUT* .
That´s how it works. 😲😎😅😂😂😂
Whew! Done. That Scissor Kick, though! Ouch. Thanks, Louis, for always challenging us to try something more.
I love this workout, but this beginning song is a whole manifesting statement.
Really I am proud of to ur excessive because like u have some thousands of channels but they allre more talking and showing excersize very less. But ur no talking nothing but ur showing excessive so good very nice. Thank you
Thank you, i am going to try a 7 day challenge of this routine.
I just completed 1/7 days of my own challenge, how well did this work out for you?
I did similar for 1year consistently.. and i do have 6 pack with some fat left lol
Oh my, how to be you, Louis... Aching tummy muscles.... I dont know if i can still do it tOmorrow... But will certainly try... Thanks for being an inspiration... God bless!!
Thanks for getting me working out again after covid
Awesome! Will definitely do this everyday.
고마워 :)
Great workout. Thank you
your job is good
Super gracias por los ejercicios
Gotta say... your workouts are awesome! 💪☺️
Como sempre arrasando.Como é fofo.😍😍😍🇧🇷🇧🇷🇧🇷
Hi this was a good workout. Can do anything but the dreaded side planks. Thankyou for showing us and looking forward to more. 🤗
Thank you for your videos. I'm currently doing the two week 10 minutes full body workout. I want tp add this to my routine.
Thanks bro I will try it everyday
These are the best exercises I like to do!! 💯👌🏻
U r good. Lov your videos. Keep doing.
Finally found basic work out💪🏼
Es realmente grandioso, mi abdomen lo agradece jajaj fantástico 💪👏✨😍💜
Hay resultados?
I like that workout a lot, thanks.
I’ve tried out all your work out videos during quarantine (along with other channels), thank you so much you are appreciated
The best channel ever.
Me loving the word shortcut
Day 1done
Thank you for uploading this! I am older I cannot follow all the exercises that you show on this channel. But I think I can do these. (I am not hoping for a six pack at my age, but I want to lose belly fat)
this video helps me to get what I want, thankyou louis
Thanks sir. I am indian boy Thanks
Love six pack ❤❤❤❤
As always giving a shot of motivation and energy 💪👍😉, beautiful 😘❤️☺️.
Great job guys!
Nice workout
I like that there is no jumps in it. Nice work out
I try to do...is hard....but i will try more times!!! Thanks for your work....
Justo lo que necesitaba.
Thank you ❤❤❤
Love all your videos! Thank you so much! Stay healthy and love from the U.S. ❤️👍
I will definitely try these! I have already lost weight, but need to firm up my bread belly
Thank you for producing the videos, but especially the 5-minute routines 💪🎉
He forgot to add 10 mins rest and snacks in between exercises. So I added.
Xdd😂
It's shortcut so no need to rest
@KELLY xKAUDANI
Gvhh
😂
Good for u!
He make it look so easy
HELLO!!! just looked, it's great !!!, I like exercises for 6 pack. I will do them during the day, because in Croatia it is now 2:26 am. But I'm glad I'm still awake, you always brighten my day.🤗 Bay, bay🇭🇷👋✌
Muito bom👏🏽👏🏽👏🏽 ,parece q ele nem sofre😂
Gonna start adding this to my evening workout routine tomorrow. You guys giving me so much ideas on teaching my class on Zoom. ^_^
can i join your zoom class?
고맙다!! 열심히하겠습니다!!
I feel great after finishing this.
Thank you, Louis. As always, inspiring.
👏🏻
thanks for this ! you are great!
Great Video! Thanks
Nice that you posted this for us all and that you gave your time I started today 감사합니다 👌🏼👍🏻
Thanks Louis. Another daily exercise I can add to my routine.
I did it all hurt me but I did it, thanks, I love you
Only one day but am feeling the burn🤗🤗🤗
Thank you! Awesome workout
You know Louis means business when he doesn't smile in the thumbnail. 😍😘
Daddy chill
Ok. I'll try it.
Well, I know what I’m doing when I wake up in the morning. Thanks 😊
와 너무 힘들어 근데 좋아
I am about to go to bed but when I saw this video I couldn’t skip. Just finished the entire workout without fail. Thank you Louis!
Gracias por el video muy buenas rutinas de ejercicio saludos
Waist: 35 inches
Day 1: 🌝 This is great! I did this at 3:47 AM
Day 2: ❌
Day 3: ❌
Day 4: 🌝 I did it! Although My abs were hurting so bad 👹
Day 5: 🌝 done!
Day 6: 🌝 done! (I did this workout with one of my closest cousin, thru ft!)
Omg Its has been a more then a week since I haven’t done it
Measurements:
Upper belly: 31.5
Lower belly: 36 inches
Thank you very much for your video! Could you please make a video with exercise for posture? 감사합니다!
I finished all well omg my abs (behind my belly hahaha) be on fire🔥
Thanks like always 🌠💖
That was brilliant
Thank you
My best trainer 😌
omg just what ive been looking no noise ab workout specially at night thank you ❤️
I love this began to practice tomorrow
Thank You! Best 5 min Abs!
Amazing
いいね！いいチャンネル見つけたよ！
これから筋トレ動画もフォローしていくわ！
Just in time, thanks! 😁👌
최고! 최고! 짧지만 강하게 제일 좋아하는 운동이에요~
w1
e
w
e
e
구독했어요 😊
excelente Louis mil gracias 💯💯👏👏🥰🥰🇲🇽
great set, doing this one regularly at the end of the workout... and it really works :)
Same! :)
Done! Great workout! Thank you!
I started your workout from yesterday onwards for 30 days. If it didn't work, I will come there with a terror mode
That was gerat!
so nice
Wow ini membuatku berkringat dan lelah ... Terimakasih
I see Louis, i click 🥰
Tập rất hiệu quả
Hola, desde Colombia, los mejores.
When you love workouts but most of all love watching others doing them.
Amen. Watching while eating chocolate and ice cream and chips.... Loving it every moment!!!!
It's so effective thanks you so much I'm subscribe your channel 😘😘😇😇
good exercise 💪🎉
❤️❤️❤️
Louis body shape is just amazing love u Louis