10 HEALTHY HABITS THAT CHANGED MY LIFE. MY HEALTHY MORNING ROUTINE | EmmasRectangle
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- čas přidán 3. 08. 2024
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I get asked all the time HOW to start living a healthier lifestyle and what I did on a day to day basis to achieve my fitness goals. I thought this would be helpful for any of you on a similar journey to me, or if you just wanted some suggestions of things I enjoy doing! I hope you like, let me know what you think below! :) xxx
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Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx - Jak na to + styl
1. make your bed
2. put on workout clothes straight out of bed
3. drink a glass of water as soon as you leave the bedroom
4. respect your space aka 10 min morning sweep & clean up after self
5. stop putting sugar in tea/coffee
6. turn white carbs into brown carbs and half the brown carbs into green carbs aka veggies
7. writing to-do lists (daily, weekly, monthly, etc)
8. meal prep
9. move your body daily
10. seek out and surround yourself w a good healthy lifestyle
People like you have a special place in heaven
You’re an angel
Thank u! ♡
Sweet! Thank you. It just puzzles me why she doesnt just say turn white carbs into half brown carbs and half green carbs (aka veggies) I really had to think to understand the way it is now like one of them math riddles you always get wrong 🤣
Thank you!!! 🙌🏼🙌🏼🙌🏼
I started my journey this past January. January 15 to be exact. I weighed in at 197 (200 had been my heaviest) and I was only 14. I was so ashamed of my body and how unhealthy I ate. I started counting calories and exercising. I went to the gym about 3× a week with my dad which helped me lose a lot of the weight. April 21 I weighed in at 173. That same day I felt very discouraged because I wanted to keep losing, but I felt very stuck. We were in quarantine so I had to do my own exercises at home, so I thought that the only way to lose weight was to eat less, and less. It began when i stopped eating breakfast. I started with not eating one of my meals (usually breakfast) then it turned into eating less everyday. I starved myself for months. The rest of April, all of may, and most of June (up until now) I would only allow myself to eat right around 700 calories, and I would cry so so much if I ate more than that. If I'm being completely honest, it did work. I lost all the way down to about 155. But, I can't tell you awful those weeks were. The pounds dropped off, yes, but it hurt my body so much. I felt awful, I would wake up at 3am in the morning barfing up stomach acid. It felt like people were stabbing me in the stomach repeatedly. I wouldn't allow myself to eat anything "unhealthy" because if I did I would hate myself for it. I didn't eat because I felt gross if I ate too much. I exercised so much because I felt gross if I didn't. I would eat basically nothing and then exercise for hours. I missed out on so many opportunities to embrace life and treat myself once in a while. but I refused to because I thought that was the only way to lose weight. I was obsessed with weighing myself everyday. i was obsessed with counting calories. The past about 3 weeks, I've realized how unhealthy it is. I allowed myself a week to get back (extremely slowly) to eating a healthy amount, and once again if I'm being honest, it was really hard. I did not exercise at all that week. yes, i gained weight. yes, my parents basically had to threaten me to eat. It was a really hard week. but after that, I began to exercise a healthy amount, and eat a healthier amount as well, and I'm losing weight again :) at this point in time I weight 151 pounds. I turned 15 June 8. I went from wearing size 17 jeans to wearing size 9. I can wear a size 6 in shorts. I went from wearing XL and 2XL shirts to Mediums and Larges. I've lost so many inches off my waist and all over my body. I feel happy. I walk every morning, go to the gym 3× a week, the other days I do Chloe ting videos, and I eat a healthier amount. it's been about 3 weeks since I decided starving myself isn't the solution. I feel so so much better. I have a totally different mindset now. it's not about losing weight super fast, it's about losing weight, slowly, the healthy way. I promise you, it's so much more rewarding when you take it day by day. I still have my moments when I feel defeated, but it's gotten a lot better. Please please learn from my mistake. Even though it absolutely sucked what I put myself through, if I had the choice to change it I don't think I would. It really helped me grow as a person and learn a lot about my body and a healthy lifestyle. I don't see everyday as restricting myself. When I wake up in the morning I look forward to eating healthy and getting my body up and moving.
i'm so proud of you! after everything, you never gave up and you learned from your mistakes which is the most important thing ever! just know that you should be proud of yourself and don't restrict your diet too much!! most 14 year olds can eat from 900 through 1,100 to lose weight! please please please never feel disgusting if you don't work out for a certain amount. over working yourself will just make you feel stressed! you are loved and cared about xx
Well done my love ❤️ I wish you all the best. Don’t be too hard on yourself, you have so much ahead of you x
I’m so
I relate so much to your story
You got it girl
I’m so happy for you❤️❤️❤️
Each day I try and create something, like drawing something, working on my crocheting, make something from a new recipe I've found. It makes me do something I enjoy and make time for me
Me after an hour of watching these videos: yeah I’ll get up after a bit
Yoga with Adriene has been a big part of my life for a month or so now & I don’t know what I’d do without her! She’s so calming, I love her! 💜
The morning sweep reminded me of a good tidying/cleaning tip I read in a Buzzfeed article one time. If you see a task that needs doing and it will take you less than 2 minutes to do it then do it immediately, don't put it off. Eg. picking up something off the floor, putting away cups etc, fixing the couch cushions. Makes a huge difference!
This video was so needed right now, started giving up with exercise through lockdown and this has given me a boost of motivation. All these tips are easy to incorporate into your life and i will be taking them on. Thank you xx
I'd recommend airing your room for a bit before making your bed, makes such a difference! xx
Do u mean just leaving the door open to your bedroom ? Y b4 making your bed ?
@@CrazyDaisy1984 Bedsheets are then fresh!
I started doing yoga every day during quarantine and its the highlight of my day. My boyfriend and kids even join in most days.
LOVE THIS!!!! Please make more of this type of content (love all your content, but!) this is so insightful. For someone like me in the early stages of bettering my self it is so useful to hear about these experiences and the small steps you took to get yourself somewhere better. Thank you Emma 💕
Also wanted to add that you are my “idol” or someone I look up to. I feel like you represent health in mind, body and spirit in a healthy non toxic way compared to others.
The gyms have finally opened in Spain a couple of weeks ago and I'm sooo excited to get back to how I was before lockdown and keep going! Thanks for being such a big motivation girl ❤️❤️
I absolutely loved this video and I'm defo gonna start trying to do some of these! I always think if you focus on your mental wellbeing, your physical one follows so I liked that most of these focused on your mind!
This is one of the best videos I have seen on healthy habits. Thank you! You are such an authentic person.
I would love to see a video from you on rising above a difficult change in particular, how you managed the anxiety about it, how you accepted it, and how you found peace and growth from it.
Love these healthy lifestyle videos girl! Ive followed you for years and you’ve inspired me massively to get up and start, I’ve just started my weight loss and healthy journey and these videos have helped me so much. Keep it up beaut! Xx
I really really appreciate your channel! I love your content as it is so genuine and you really try to keep educating yourself, which is awesome.
You just don’t know how much I needed to see this video at this exact moment! I’ve been wanting to make some changes but not feel too overwhelmed doing them. The things that you suggest really sound attainable and give me so much inspiration and motivation! Thank you so much ❤️
Everything about this video was stunning! The lighting, makeup, outfit and tips and just overall vibe was pure bliss 😍
I'm going to try and meal prep more and get my yoga on! Thank you, Emma xx
Emma, thank you SO MUCH for putting this into perspective with your honest simplicity. "Making sure that you know what's going on" is a perfect way of encapsulating what a routine can do for the mind!
Just the video I needed this morning! I’m new to your channel and on my own health journey. I just started waking up and doing Yoga with Adrienne for the past 2 weeks and I love her! Game changer... You seem very genuine and I love your statement about “change”. Very true. Keep inspiring!
Thank you for sharing these healthy habits. You made a good point about content/people who are in tune with the kind of lifestyle you want to have. I constantly go between content that says "quick and easy" instead of sustainable and I realize that it doesn't get me any closer to my goals. Even though they're small things, it still changes my outlook on things that I want to change.
I love that this video - while addressing questions that were probably directly related to your weight loss - also addresses general lifestyle and mental health habits too! It’s so important to recognise that physical health also comes with healthy habits and good mental health!
I absolutely loved this video Emma, the style, the concept, the subject and the background change looks amazing. Please do more like this, loved loved loved it. Plus I think it helps we know you have been through the changes, we have watched you through them and also seeing you maintaining them too. So it’s coming from and honest, real life experience. Well done mrs xxxx
she is hands down one of the main reasons I decided to start uploading to CZcams again. she is so positive and sweet and an amazing idol to look up to.
Just to post about how someone is ungrateful? Chill tf out
Your advice and videos motivate me beyond words and for that I want to thank you! You help me realign my priorities and remember that the hard work will pay off! Thanks Emma xx
You are such a doll! You know... A few years ago I was doing all of these things. Rocking MY routine. Life has caught up with me, and I’ve let my excuses become greater than my motivation to be consistent. Thanks for the reminder that these are just small changes to your day to day. I appreciate you. - Erin
What a wonderful video, Emma!! Thank you for sharing your habit gems with us!
Love this video, your outlook on things is so positive and healthy 🥰
Emma i want to say that I genuinely think your videos help my mental health so much !! You speak about Adrienne the way I would speak about you , you’re so inspiring the way you’ve changed your life for the better for your physical & mental health ! I just love your attitude towards life🥺 I have watched you for years and it’s amazing to see how much you’ve grown over the years, you seem so much more confident and sure of yourself which as a young person is so good to see! So thankful to you and your content 😌
I love this video! its inspired me to slowly start to be come more healthy in my life style. Id love to see more of these videos. Also would love a video on your favourite meals and how to cook them as I struggle with what to have for lunch. I love all your videos so much!! xx
thank you! this video was a well needed positive encouragement and the way you chatted about everything was motivational and relaxing at the same time, i am definitely going to incorporate these tips into my daily life xx
I would loooove to see more videos like this! Thank you Emma. You really inspire me to become the best version of myself. 🤍 Have a wonderful week.
first time watching one of your videos and within the first few minutes, i subscribed. you just radiate positivity and body/mind health which i've struggled with all my life so pure fangirling over you right now - thanks for the video and more please!
Meals prep is my biggest weakness!!! I hate the texture and the taste of a freezed food !! It needs to be cooked at the same day , and ate at the same day ! But I love to workout at 5am before I go to work !! Totally agree , if u start your day with a + thing you will have a day full of positivity and satisfaction. Plus, I don't have to think about my workout while I'm working or driving home .
Emma, your video made me tear up with gratitude. I saw this in my recommended list and I am always looking for inspirational videos to keep me positive about my life changes. It helps me stay on track. As you were going through your list I realized that more than half of it had already been implemented in my life. The fact that I could tick those boxes and that I am maintaining a healthier lifestyle with even the most mundane of tasks filled me with pride and self-love. From where I was 2 years ago to now, I've already seen immense changes. Thank you for the indirect pat on the back
Just found your channel and this is absolutely what I needed right now! Also, you have the best taste in decor
This video has finally given me the motivation to start Yoga.
Today is my 13th day of doing yoga and it’s changed my life
imvlm where did you find a good source to start yoga? Is there a good website for beginners, ??
imvlm czcams.com/video/TifpEgcawp0/video.html
Leah Smoak i can recommend the nike training app, it‘s completely free and it has lots of workouts + yoga sessions & you can even ask the app to create a plan for you for about 4-6 weeks it‘s really cool
Moien an äddi Thank you so much!
My biggest revelation is realising that I am an adult and (COVID and the law in mind) we have the freedom to completely reinvent ourselves if we wanted to. Something that stopped me from doing that is worrying what others who thought they knew me might think. Maybe they’ll think I’m trying to be someone I’m not, or that I’m trying too hard or just asking for attention. After trying to think of ways to explain to people that actually no I just wanna do this for me, I came to the conclusion that they’ll either love you for it or they just won’t get it, but if what you’re doing is truly going to make you happier then it isn’t gonna matter. Life goes too quickly to worry about justifying why you’re suddenly doing something different and actually trying to better yourself. If you like some ‘basic’ trends that have been ‘overplayed’ and now you’re worried people think you’re jumping on the bandwagon, just do it anyway! People try too hard to avoid cliches that might actually be fun just avoid being associated with a label.
Wow thanks for this message I needed it
I haven’t watched your videos in a while and I just want to say you look absolutely INCREDIBLE! These tips have definitely given me a boost!
Omg I enjoyed this video so much! I’m struggling with my messy/unhealthy habit life and trying to sort things out and lose weight. I felt that this was so refreshing, so calm and positive. I loved hearing that I’m not the only messy person out there with bad habits and that we are capable of getting control in our lives. The bonus tip was so deep for me. I think I’ve unconsciously been so afraid of change but I need to remind myself that it’s good and that most of the best things in my life have come from accepting and allowing change.
You: ” I am in an innately messy person”
Me: subscribe
🤣
I've just started a new fitness regime and I've decided to be more productive in the mornings and get my workout done before work. It's amazing the difference you feel in yourself actually following through with a change you've said your going to make. I am also trying to turn my healthier food into a positive rather the dwell on the things I wouldn't necessary eat on a daily basis. But just trying to turn all of what I'm doing into a positive. I've been watching your videos for a couple of years now and you probably inspire me the most. You have done great things and it's nice to see 😁 xxx
Thank you so much! Honestly, you're so inspiring. This was helpful, and it may help people to feel better.
This is a great video. I’ve been trying to form better habits throughout the lockdown and I’ve already implemented a lot of the things you talked about, however over the past few days I’ve been struggling with my mental health and have been slipping back into bad habits. I’ve really noticed how much happier I am when I complete all my habits, so I know I really need to get back on track. This video is so positive and motivating, and I just wanted to say thank you!
I just love your videos! you are so inspiring and such a beautiful person! thanks for sharing this
Thank you!
I put off watching this video because I’ve been in a really bad place lately and I knew this would make me want to get back into the right frame of mind but I was busy dwelling on that sadness, today was the day and I’m so glad I watched. What you said about change was powerful to me, to accept change. I love my body but I’ve been wanting to work on treating it better, but I worry about missing out on good food or drinking with my friends, none of that needs to stop completely but if I embrace the change instead of fighting it I know I’ll have more success. This video was great, please make more! I’m away to write my to do list in a notebook instead of on my phone because that feels more like I’m solidifying my week haha!
Thank you so much!! Please make more of these!!!
Loved loved loved this video. So helpful and just lovely to watch you growing and blossoming! X
I love Adrianne and Natacha too ❤ And also Whitney Simmons, she's a ray of sunshine! 😊
Extremely good advice. I do a lot of these things but it’s great to hear you validate them as very beneficial!
Wow! I really really needed this - more than you'll ever know. Thank you SO much for this video and I am so happy to of found your channel. Just subscribed!❤
Loved this video. So chill and super helpful. I hope I can implement some of these myself ❤️
I would love a video an the cost of a healthier lifestyle on a weekly basis for meals vitamins gym membership/trainer protein powder etc loved this video emma Xx
Great idea would love to see that too x
A lot of her stuff is gifted / sponsored: vitamins, gym shark, fabletics
Megan I agree. I lost nearly two stone recently from a balanced diet and moderate exercise xx
@Megan I completely agree, i have lost 25kg since having my second daughter and most importantly have kept it off by living a healthy balanced lifestyle. I love fitness but I don't have a gym membership, I do hiit, yoga, kettlebell and barbell training all from the comfort of my bedroom! Came in useful during lockdown as I was already in the habit of working out at home xx
I would recommend doing CZcams video workouts and get a few workout pieces of equipment. You end up saving a lot of money from a gym membership.
I've seen so many of these kind of videos but this was seriously the best!
loved this video so definitely going to start some of these! thank you!!
Love it!!! You go girl!!
love your energy and message. 💕
Thank you Emma. Please can you do more videos like this. I love watching your videos!! X
Lovely video! Your planning notepad is sooo cute and crossing off water glasses.. so satisfying! 😍
Thank you for sharing all the great tips !
What a lovely video! I found it three years later, but it was delightful-thanks for sharing!
Thank you for this amazing video, really feels like you're talking with your heart ❤️
I've been doing yoga with Adrienne since the beginning of lockdown and it has made such a huge difference to my well being and my workouts. I also make my bed every morning and get dressed into my workout clothes and it preps my mind for the day. 👌🏼 great tips 💕
This is the video I didn’t know I needed, but I did 🙌 Thank you.x
Thank you so much! This video helped me so so so much! I’ve been in such a rut and I’m very excited to put some of these to use!
Such a positive and practical example of living your best life.
the vibes are impeccable
Loved this video! So many useful tips and I’m definitely going to start using them☺️ also that colour top suits you so much!!😍
Thank you so much. This is so helpful.. in this video it feels like you're in my daily life.. but you fixed all the things going on in my head.
Thank you so much for sharing these tips! You're really inspiring.
I loved the video Emma!! Honestly, the way you were talking about yoga with Adriene is the way I felt about you!! Even before your fitness journey started, I always thought you were a very positive and just a good vibes type of person. Thank you for being you and for all the tips 😘❤️
I love this type of videos because they motivate me!! I'm trying to change my habits and to loose some weight so this videos are a great inspiration for me!!
I sooo needed this video right now! Thank you so much! 🙏🏻🙌🏻
I loved this video so so much. I can’t wait to watch more of your videos!! Thank you :)
This is the first video I’ve seen and I’m already subscribed. Love these tips ✨
Thank you, this was really concise and motivating, just what I needed to hear today :)
Emma! You are so down to earth! I love your videos!! These are such great habits! I’m working on drink water as soon as I wake up!
Super helpful! Thank you for sharing!
Thank you for this video! I will definitely be incorporating some of these tips into my routine. I’ve lost 17lbs since the start of lockdown, but the past week or so I have felt lazy and unmotivated, so hopefully doing some of these things will help me get back on track! Especially the yoga, I’ve done it a few times and really loved it, but never made it a routine, so hopefully I can start doing that regularly! 🌸
Yesssss I love yoga with Adrienne and natasha oceane!! Honestly you inspire me so much! I'm an OG since you lived with your dad and did more make up tutorials and still love your content xx
i’m so glad i found you !! even tho i’ve already been working out i haven’t been seeing results maybe because i don’t have a schedule and i go to bed to late and i don’t have the energy to exercise!! so i have to get my act together :)
thank you for this ❤️ I started to fall into a quarantine slump & then I stumbled upon this video.. thank you thank you thank you!!
This video has been so helpful. As a 50 year old woman who has had a rough couple of years, 2 busy jobs and 3 children ive let things slip. I've gained weight, lost fitness and have health issues. I feel in a good place to get back on track now. I will be subscribing to your channel.
Hi Emma,
I’m new to your channel. I’ve just stumbled upon this video and I’m so glad I did! I really resonated with what you said and love the healthy habits you’ve created for yourself. Your 11 tips are super helpful and I find you very inspiring. I don’t know you but I’m super happy for you setting healthy habits and maintaining a great system for your mind, body and soul. You go girl!! Thank you for your awesome video.
Awesome job on the routine. Very useful tips. TY for sharing.
I started following you from your weight loss video and you motivated me so much to start my journey! My goal is to loose 30lbs/ 15kg and so far I've lost 10lbs/5kg. I've been working out 7 days a week for almost 3 months and definitely what's different this time from other times I've tried to get fit is the reason. I'm doing it for my health and happiness and not only to fit in clothes. Hopefully in December I will upload my own weight loss video 🤩
loved this video, great tips that will definitely help me
This was such a nice and motivating video to watch! 💪 please can you make more like this one and any tips on types or food and exercise regime you did at the start of you weight loss journey that you found had results!
Thank you xx
Hey! More videos like this please! Sarah’s Day did one a few years ago, and they’re my favourite! Xx
Omg I just discovered Natasha Oceane and I've been loving her videos. This video was great- I really relate to the mental clutter you talk about so I've been trying to incorporate better habits as well. Cheers!
i love how your tips were so unique
Your subtle sparkle eye makeup is amazing
I love how achievable these are🥰😁definitely given me motivation❤️thank you
Brilliant video! This has helped a lot. I’ve just had my 3rd baby and waiting for my body to recover fully before starting an exercise routine again. I love the idea of Yoga! Can I ask, do you calorie count or anything or just eat healthier meals in general? You look absolutely amazing! It’s been incredible to watch your journey and how positive you are ❤️ xxx
Just found your channel and I’m obsessed! Binge watching all of your videos right now xxx
I loveee you honestly i relate so hard you have motivated me soo much your a star been on a healthy journey for a month so far and its been amazing ! Xxx
Love this video! I got into the habits too and now I need to get back on track with them! 🙈
New CZcamsr to binge watch! Thank you!
So inspirational !❤️
You seem like this loving and supportive friend all of us could use