What I Eat in a Day_ A Day in the Life of Markus
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- čas přidán 19. 03. 2019
- Finally- the long requested video! (The Cara video will be out soon also) What do I eat in a day? What's a typical day like for me overall? Find out what I eat, what time I eat and why. Follow me around for a day and see! Enjoy!
Our health channel is full of fun, educational videos www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitaminc.com
Heal Yourself 101 book- www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on CZcams / markuspix - Jak na to + styl
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"One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive." -Ancient Egyptian Proverb.
Thats an incredible quote! Especially cause its ancient.
Thats good...
How did you encounter this proverb? So cool
Cool... but well, i would be afraid to be to slim... I was sick 2 Days and didn't eat much, almost nothing. And i can see my bones everywhere... really ugly. =( And still not hungry. I was on rawfood for 10 years in my youth and i looked all the time like a skeleton. I don't know how Markus manages to look so healthy and not that lean, he allways has a good (and good looking) substance on his body !
@@lys2305 I eat a lot of healthy fats like cashews, nut butter, coconut, seeds, etc. Maple syrup also fattens you up lol.
I think the toughest thing for most people is breaking the comfort cycle with food (which is never good) But once you break the bad cycle and start the good cycle, there's no looking back.
Oh, it is ot this easy... a lot of people look back... i falled back, but just half back. =)
Takes a good 21 days to break bad habits and get into good ones. Very possible though
@@cjhoward409 exactly, you just gotta keep pushing through. Eventually it's automatic.
I loveeee watching Markus and Cara!!! And thank you guys for inviting us into your beautiful home ❤️❤️❤️ You guys are sooooo awesome!
Thanks so much for sharing your day with us Markus. I enjoy the way you and Cara make your videos so entertaining. Keep them coming!
Marcus you could never drag on a video I can listen to you and Cara all day
Love you both
@@truthernewstalkstrangeshoc132 and Jesus is Lord !
Same, you give such good information in every video
SANCTUARY OF JESUS CHRIST his name is with “K” my son name is the same and ppl keep writing his name with “C” which is sooo annoying ....... Markus is a German name not American goshhhhhhhh
Same. I love him i watch while doing my makeup to start my day. The longer the video the better.
I printed out some pages from Heal Yourself 101 and pinned them to my fridge to motivate me every day! I've had them for months now. I also printed out the stretches and do them daily. It has changed my life! 💚💚💚
I love seeing you and Cara in your everyday life. You guys are sweet, funny and genuine people!
Thats encouraging
Fantastic idea!
Great idea!
Can u tell me the stretches u do
Love it!!
I LOVE this video of you TWO ! Hearing the difference and how you work together as a couple with your differences and honoring and adoring each others differences and then serving each other is SO Boss ! You guys are King & Queen 👸🏿🤩👑
I remembered this video as if I've spent that day with you Markus and Cara!
This make me feel like I would like to watch minimum 1 video of yours a day! When she runs so happily greeting you makes me so emotional every time I can not get enough of you two! You both are just full of love and vibrant life!
I am so grateful for all your works! I wish I could meet Cara and you one day!
Divine Blessings, Gratitude and Love!
🤍🙏🏼🌺🥬🥑🍉🌼💓🙌🏻🦋
Wow, I love this video. Out of all your videos this really inspired me the most, watching a real day of Markus and Cara. I love you guys thanks for sharing.🙏🏼💕
Love this.I really admire how you've designed your life. Beautiful home also. Thanks for sharing and guiding and inspiring us..
That really looks delicious! Thank you for the video. Ya'll got me eating so healthy over the past two years, I thank God I found you two on CZcams! 😊❤
I’ve followed you for years! I think this is my favorite video. It’s just raw, personal and I love it! Thank you for sharing a little bit of your life!!!
Brother, Cara is an angel! Love watching you two in the kitchen. Thank you.
Love this kind of LONGER vid showing y’alls life! Was waiting for a “what I eat in a day” from you:) Cheers!
Markus, you are my greatest inspiration after 10 years on this raw food journey dealing with major health issues. Thank you so much ♥
Both of you are so happy and passionate about what you like, so transparent. I love it!
Very enjoyable vid. Thank you for showing us your day! Cara's a great example of being a loving force in a relationship!
Markus I love this video, it's about your entire day not just what you eat I love it
Some people would have asked "well if you don't eat till 4 then what do you do??" hahaha that's all people can think about is food. But seriously- the more busy you keep yourself, the less you think about food
I cant harp on ppl for wanting to see what “your daily food intake looks like visually”. In the day and age where there’s so much restriction dieting from young age, processed food eaters again from time were children, and then so much excess (supersized) promoted how does one even know what’s healthy amount of real food.
BUT MARKUS - i’m so curious what it is you’re working on all day, that looks interesting! And Your office ☺️ my goodness - organized chaos I’m sure.
If I got to sit down and chat with y’all i’d be curious what you were doing as work in the vid, what Cara does when you’re working all day, and also why you choose the nuts & greens/veg (fats based] based way of eating over fruit (carbs) and veg/greens with less nuts. Nuts tend to bind up a lot of peoples digestive/ elimination systems... maybe it doesn’t do so much to yours because you’re fasting most the time & only eating one time a day 🤷🏻♀️. Regardless your way of eating lifestyle looks enjoyable. 💞
@@MarkusRothkranz yes)
So refreshing! The food obsession is currently beyond the pale in this society.
I asked my self the same... But the question for me is, how markus looks so good with this small amount of calories in a day... When i eat so little, than here, i look like a skeleton within a short time. I eat just once a day since almost ever, but i'm sure, i eat in the evening the same amount of calories, like i would have in 3 classic meals ...@@Alykat736
Trust me. If people are bitching over your cook book then they are not wanting to empower their last hour. I lost 163 pounds on the Gerson therapy. After my 4 years on the program I ended up buying Markus cook book and products. I LOVE it!! I have kept all my weight off and I am so happy eating once a day. I eat almost everything in the cook book. It doesn't take a long time to cook the foods that they have in the cook book.
That's amazing! Congratulations. Did you do the coffee enemas with the Gerson therapy?
Marianne Elder thank you for sharing. I’m a newbie. I’ve never been overweight. I’ve been thin w an eating disorder now in recovery for 6 years, no dairy or gluten I feel so much better but I still have dips in energy and I’m getting older. I want to feel even better. I’m encouraged by all the testimonials. I live in NYC so I’m even more motivated to resist Covid-19. Thanks again!
You two are so lovely together, makes me feel so great watching you guys being awesome
Markus your face, the elasticity and condition of the skin - amazing!
I turned up the video so I could hear it, walked in the kitchen to get something to eat, came back and saw him sitting in the car talking and was shocked! 👀 He looks like he's in his twenties
SereneEveTee yes, I was referring to the beginning when mark videoed himself brushing his teeth. I’m curious how much of it has to do with the amount of nuts (fats) he eats , I eat for best digestion in my female body which is lower fat mostly all raw and only nuts in form of nut milks. But for that skin if it’s the fats I’d look into how to safely add in fats without the negative consequences I’ve had in the past .
Just keep your liver clean and you can handle nuts etc. There's a liver ebook at MarkusEbooks.com and a liver formula at MarkusLiverformula.com
@@MarkusRothkranz I clicked on the Liver formula but it says 502 Bad gateway
@@buckie48192 that means your liver is clogged
Beautiful and inspiring Markus & Cara! :) Reading You and Following You from Lithuania. Thank You both for sharing what You do!
I love that you do the opposite of what everyone else is doing.. that's why we love you!
It's so nice to see someone so happy that you're home , it's just really heartwarming.
Thank you for inviting me into your home. Love the love between you.
Loving that time clock lower right, nice touch! Thanks, Marcus, and Kara. Love you both ♡
You feel like a long lost brother to me and everything you're saying is so agreeable and the things I struggle with I feel you understand so well and explain it in such a digestible way.
Someone such as yourself appears to be totally insane, for the fact is you're only healthy in an insane world.
I look forward to meeting you one day you have been an immense inspiration and I just came back into your videos... I realize the power of mentors and influence and I watch your videos and I don't feel alone.
Lots of love from BC.
Markus, so many things that you shared resonated with me 100%! I love the clean, happy energy that you and Cara resonate. I can’t wait to make all the yummy recipes she demonstrates! I going to check out your book and other living well products. Thank you for sharing your insight from your journey through life. Sending back the positive vibes to you both. 💗💗💗
Marcus and Cara, thanks so much for the inspiring videos. I always look forward to the content. It doesn’t matter if you think your repeating yourself, for me, because every time I pick up a new gold nugget, even if I heard you say it 30 times before, in a new unit of time I’m ready for that particular piece and it resonates and I get it. I appreciate all the love and tremendous effort that you put into these and love the books and products as well. 🤗💝
Thanks for making & sharing this video. I've been doing intermittent fasting ever since I was a little girl, but obviously didn't know that's what it was. I'm 34 yrs old now, but people think I'm still a kid. I do BG acting & I'm always cast as a teenager. I never liked eating breakfast or lunch, yet I'm active, feel energetic. People are always telling me I "should eat something to start my day", yet I have no problem using my body's fuel to start my day. I am youthful, happy, & healthy. Thank you again Markus & Cara!
Damn
If you don't mind me asking, what is BG acting.? Thank you for your time ☺
@@buckie48192 background acting...people in the background of a filmed scene aka "extras" on a movie/tv set
Looking good Markus
U don't drag your videos too long.. I could listen to you by the hours. 💚 thanks for sharing your day❣
Such an incredibly entertaining and enlightening video Markus and Cara! Thank you for sharing your life and journey with us!
The way she whipped that up while you were standing there convinced me this is doable
Check out the recipe video Playlist on this channel. It's all easy and fast
So enjoyed this. You guys are refreshingly different, love it.xx
This was an awesome video and so very motivating! I also love seeing more of Cara these days.
Thank you I really wanted this video! I can't wait to get this book, you guys are awesome could watch you all day :)
Holy cow. You are so fit, Markus. A true example of how incredible self care and health consciousness can be reflected in a person's appearance and energy. Bless you.
Do you have your workout schedule I. A video? I'll have to look
I am so happy that I came across this video! I love eating like this. My husband thinks it's weird that I only eat salads, fruits and smoothies. I don't like heavy food anymore so I cook for my family..I am in my late 40's and eating like this has paid off for me!
Thanks Markus and Cara for sharing a part of your lifestyle :)!
You're welcome
Love this ! You guys are my favorite couple ! Thank you for all you generously do and share with all of us. God bless!
I love how real and normal these two wonderful people are, they really inspire me!
But what is normal anyway? Some asshole would say.
I love it, simple , healthy and delicious, you have the best videos for healthy life, keep doing great work, love you Cara and Marcus 💗💗🌸🌸
So Happy to see Cara making Dishes Again~ 🥑 She is just So Lovely . . 💚
We love you Markus and Cara. Your recipes are so easy and quick to make with so few ingredients. Love all your videos and send them to all my friends, your the best!
I so enjoy you Markus and Cara.. your changing my life so much! Thank you for all you give us...you both are the best!!!! Sincerely Violet
It really is funny how much time (and energy!) I have now since I have been doing this. Thank you for your encouraging videos! And we need more Cara!!
Amazzzzzzing! Your energy transcends ✨💫🌿🦋🌻👍🏼 More videos like this please, if possible. 🌟🌟🌟
@19lance20 haha, thanks! my name is Scarlett so I thought it fit ;)
I love seeing your work space! It is confirmed in my mind now (even more): YOU ARE A GENIUS!
You mean his workplace is so messy? And it is genius????
We’re ordering our copy today! Thankful you two have put this together!
Omg I just love you guys so much. And I love that Cara busted out the Mother In Law kimchi. 😅💖 It's some good stuff
Please 🙏 make more videos like that!! love you guys! 💕😘😘
Wow, I’m watching your other videos and when you start, it’s like you can’t stop. You two are so cool, smart and fun. I can’t believe this video was a year ago.
The food looks amazing! Can’t wait to buy it! But what has me sold on you is your kind loving spirit.. and you are so down to earth a great guy.. shame on the naysayers don’t let them ever stop you from doin you.. so many people adore you and grateful for all you do! I just bought your wild greens and love it!!
Thanks for sharing that, looks awesome!!! You two are adorable!!
Awe you two are awesome! 💜💙 Thanks for sharing your life
FANTASTIC video! Loved, loved, LOVED it! So much great content! Thank you! Please do again in the future!
I love the vlog style video here, Markus. It’s great to take a look at your daily rituals and routine!
Really loved this video! A little bit like spending the day with you, it was so inspiring!! Please more videos like this :) Groetjes uit Nederland
I love seeing your everyday life! When Cara does hers, I'd really enjoy seeing her skincare routine, or just hearing about it. I just use coconut oil, shea butter, and a few other organic oils, but wonder what has worked well for Cara. 🙏🏼
I love you guys! I was so immersed in this video, I felt like I was with you guys! Thanks for sharing!!
Hello M&C! Thank you both for sharing your healthy lifestyles! Am enjoying binge watching your videos! I live in Texas where I’m treated like I’m bizarre for eating plants, exercising, respecting animals, and taking care of myself. Thanks for confirming healthy lifestyle as a very wise choice! Sending hugs to you both!💐
You have an interesting busy life. Thank you for sharing your tips on healthy eating.
It’s true. I was thinking about this the other day- the time it takes to eat. A connection to food happens when you use your hands and go through the process of prep and serve, there is energy in fruit and veg, living foods... because the second part - hand to mouth - can easily become mindless and misdirected, especially in a busy world. I’m so used to preparing my meals that I rarely (if ever) eat out anymore, you get used to it and it becomes commonplace like personal hygiene. I absolutely loved this video, blessings to you both💚💚 Can you please talk about the celery juice everyone is doing these days (myself included, over a month now but the jury is still out). Such a treat this video was, thank you✨✨💫🙏🏼🙏🏼💫✨✨
Gone with the Kale really would love to know if celery Juice has helped you- increased stomach acids?. Thanks!
M g I did not take it for stomach acid issues. Fortunately, I do not suffer from any digestive problems. I took it hoping it would help with a subtle pain I was having where my gallbladder is. And although I firmly believe celery juice helps others, it does not help all, as everyone is different, and it did nothing for me (at least, not that I am aware of). I tried it every day for 6 weeks, maybe that was not enough time? I don’t know, but that’s all I could afford (as each glass in the morning cost around $2.50, it adds up). Unless you try, you won’t know, I definitely encourage the experience! Good luck😀
Gone with the Kale okay thanks for responding. Lemon juice or lime juice is better for gallbladder/liver if you're not already doing it. I think 6 weeks is long enough to test it. Good luck.🌸
@@CatWoman6 I will incorporate that, thank you!!
I LOVE Cara’s reason for taking the time to create beautiful, healthful meals from REAL, whole foods. Love it! Most people miss the connection between our food, where and how it grows, and NOURISHING our bodies!
I’m so thankful we own a small, organic, no-kill farm in the Ozarks. We’ve been so blessed to have that connection between God’s abundance and His amazing provision.
God bless you both. Love you from head-to-toe! 😁🙏🏼❤️
Amazing, it’s wonderful how that lifestyle became so natural to you both. It’s fascinating.
I have to get that cook book, Cara is brilliant with food.
I am glad Camera Conspiracies helped me stumble on to your channel. I have weight fought my whole life coming from an Italian family, with bread, pasta , cheese everything else that is Italian. Now at 45 with 2 kids and a disabled wife taking care of all 3 by myself the past 6 years. I have took the fast food and stress eat lifestyle to a whole new level. We need to change our lifestyle, especially for my two kids. I hope I haven't doomed them to a life time of bad eating habits.
Love these videos and you guys and your channel.
I'm 23 and I was a vegan tried raw vegan and I loved it now im back to eating unhealthy and im craving everything you guys are eating im also pregnant lol. as of today you guys have changed my mind and im going back to going vegan and kinda raw love you guys hope you guys stay safe 💓 much love
You two, Markus & Cara, are my Inspiration. Thank you, beautiful souls. Danke vom Herzen ❤️
thanks Markus and Cara - I love your cookbook - beautiful and simple
Markus getting all fired up over "that lady"!🤣
Thank you for the water acid talk. For years I've heard people say you shouldn't drink water with your meals and I was like... then you can never eat soup... You explained it perfectly. I get it! Thank you!
Thank you, Markus and Cara
I found you guys this weekend! You are super inspiring!!! I love the food freedom you display! I can have Bratwurst and ice cream too!?!😂 Watching Cara preparing the food looks super easy and simple! I'm converted now and have started going mostly raw-vegan and feel so much more energy and positivity. Thank you so much! I wish you the best!💖
Welcome!!
Your mrs looks after you I like what she did with the food 👍👍👍
yes!
Yes, and i will try those sausages. So simple ! I didn't understand something. Cara spoke about a juicer a few times, that she doesn't like to use this kind of things, because of the cleaning etc. (what i understand, i'm like this as well).
But i'm not sure, what she was talking about . Maybe she means, you can use a juicer to make the smashed carots ? (juicing and remixing the fibre with the juice afterwards ?)
I never have done it, but i imagine, it could be a solution for me, because my blender doesn't hav a stab, so there are many things, i can't blend without water.
Wow-great minds think alike lol! I also eat raw garlic all the time, and when people scoff at how long it takes to prepare my own food every day (and usually say "I could never do that.") I say it takes a lot less time than laying in bed sick, losing income, and watching life go by without you! I also only have a smoothie and water until 3 or 4pm, then have a large salad and raw vegan ice cream. I'm happy to be unique and healthy! Just like you two lol!
Good thing developed countries have a healthcare system that covers loss of income.
@@taaktuuq The US healthcare system isn't good.
My family has lots of holidays and it all cake, ham, etc. I eat it and then I go off my healthy diet. All the chemicals makes my brain light up and it's bad. I keep doing it expecting different results
Thank you for all your passion and effort in helping others! You are a true Light in the world!!!!!!!!💗
Thank you so much for this Markus! Please do Cara's eat in a day video next, I can't wait! 😀
I struggle with my weight and every week I make one recipe from your cookbook for my "cheat day" at 60 I have stayed slim and run circles around the kids I work with! You 2 have the secret to life😊
Where can I get this?
Love this!! Do don’t just focus on food
In a day that most vegan CZcamsrs do
Enjoy watching you two ❤️😋🌱
This!
That was great! It was endearing to see you two interact in this laid back setting.
I stumbled upon this just when my diet was slipping a little. Now I feel totally back on track. Thanks.
With this Covid-19 issue, this is a lifestyle booster shot. I'm whole food plant based for the last three years and you are inspiring me to go raw food. It is phenomenal how disconnectwe have become from the natural world. Thank you both for being who you are.
Yea and the best booster would be natural immunity with a healthy lifestyle… imagine that, Pfizer not required, no mask and I’m fine .. wow
I used to think waiting to eat at 4pm was being extreme , until i started intermittent fasting (eating 12pm to 8pm). Over time I'm not even hungry anymore until maybe 6. Then it's kind of like a nudge to eat, not a starving feeling. Thanks Mark for these videos. Oh i have lost a lot of weight, and my mind is clear.
Awesome inspirational video! So nice to see an example of a typical day and how You maintain Your High Level Health. You guys Shine!!!*****
Thanks for going out of your way to share this with us
Thank you for your helpful videos i love these kind of videos. I get so much crap for fasting. That’s it’s bad, your starving your body, you need to eat 5 meals a day the list goes on and on. Two years later I’m still going 💪. Love ya two!!!!
Fasting is excellent for your body just ignore those people because they don't know what they're talking about
I want to chime in to share that it’s also ok to be a morning person and have your eating window in the morning. I eat from 8 am until 1 pm.
This is amazing Markus !!! Thanks for sharing 🙏🏼🙏🏼🙏🏼
You two are so POSITIVE !
HI Markus and Cara!!!!! I'm new here. I love your style of informing. I could listen you both all day. You both look amazing!!! I soaked lentils for the first time last night. I am looking forward to making Cara's salad. your ice cream looks amazing!!! May I ask what type of machine she made the ice cream in? Was it a Vita Mix? I'm so glad I found you on CZcams. I almost bought into Dr. Gundry's philosophy. Thank You for explaining it to us. I look forward to watching all your videos!!!! Thank You, Thank You, Thank You!!!!
Yes Vitamix. Any Vitamix will work
Das Essen , sieht so lecker aus 😋Mahlzeit 👍Danke für das tolle☀motovierende🍀💐Video🍀🍀🍀
Thank you Markus for all this precious information! I'm very thankful👩🏻🙏🏻
So happy to watch this again! I know what I am making today!
you 2 are so cute! beautiful couple makes me want to find the right person! and delicious food!!
Omg I’m eating that exact kimchi right now lol I’ve been eating it almost everyday! It’s so yummy!
You all are so adorable. Healthy and delicious recipes!! I for one want to get healthy and appreciate your videos.
You guys are awesome, thanks ! Can't wait till my fast ends to try some of your recipes !
You two are great. Lovely house, perfect number plate on your car. Markus You are downright GORGEOUS....that lucky Cara 💕
I’m loving intermittent fasting .....it’s making my life so much easier!
Thank you Marcus and Cara. Really enjoyed watching this video!
Markus, i love all your videos, you are a true inspiration!!! Don't stop giving us how to live a healthy lyfe!! xx