බඩ බැදීමෙන් බඩ අඩුකර ගමුද ? Belly binding after delivery | Tummy binding in sinhala

Hi ,
So this video is all about tummy binding after pregnancy . It could be a normal delivery or a c- section , we all have had thag saggy tummy after delivery right . So in this video I'm gonna be talking about how to tummy bind ,when to start and the duration of doing so.
So here goes Belly binding in sinhala / First time in a Sri lankan channel.
Also please note that you must seek for personal medical consultation prior trying this out at home to avoid any side effects.
🛑Disclaimer : This channel is created only to share my personal experience .I am not a medical professional so please consult your medical advisor before taking any medication or trying any remedy mentioned in these videos.