How MUCH Sleep Do You Need? Joe Rogan
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- čas přidán 3. 02. 2023
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Clip Taken From JRE #1109 w/ Matthew Walker
#jre #joerogan #comedy #funny
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this is very deceiving because 1% of the world is 79 million people to be under 1% making 0% it would have to be under 79 million so let's say 10 million people can make it off of 6 hours of sleep that's a freaking lot of people
I go to sleep at 2-3am and wake up at 6:30am Mon -fri and wake up 7:30-8 am on the weekends. I've been doing it for years I can't sleep long hours.💯💯💯💯💯
We take naps 😊
Only on Spotify!!!!
Bullshit
Literally the entire military force looking at this video and blinking crud out their eyes
Bro this is me right now haha
Always tired in the army I swear
Bro you made the comment so i didn't have to.
Marines are 7-7. 7 hours per day, 7 days a week
@@NikkisNugs more than 7 hours a day. When I was in the army it was constant 12-14 hours a day
Me getting a whole 8 hours of sleep and still being impaired
Cursed
Get checked out for sleep apnea. 8 hours of sleep means nothing if its not good quality sleep.
@@Gee_Morty..Jesus loves everyone! ✝️
@@mario.baddoura even lucifer?
@@Gee_Morty..yes
My 3 months old needs to watch this video
Oh I know that feeling 👍
It gets better trust me
😂
😂😂😂😂
😂
Give it a few years you’ll miss every moment
Some people just don't understand how blessed they are to find it easy to fall asleep and keep that sleep.
Some of us find it straight hell.
Insomnia or chronic pain are the worst. For me the worst thing about having chronic neck pain ain't even the pain, it's the fact that I can rarely sleep more than 4 hours a night and it's usually low quality sleep too. Makes you feel like a zombie
Insomnia makes me uncapable of lots of things.
@@loverofhumanityIs your micronutrients in check? Sleep issues do occur because of vitamin deficiency, just my suggestion.
@@aakashpoojary3968 no lol I'm very fit and eat healthy. Aside from the chronic neck pain, I'm the healthiest Ive ever been.
I had a sports injury from wrestling a few years ago where I herniated my c-5-c6 and c6-c7 discs. There's nothing I can do except for pain management interventions or surgery. It was a very serious injury. Think 230 lbs landing directly on your head and your head snapping. My coach saw it as it was during practice and was actually shocked I wasn't paralyzed lol.
He's normally one of those guys who's always pushing and never lets your rest, but he legit told me to sit out the rest of practice after watching it happen.
Do you have good sleep hygiene?…I get that some people struggle to sleep no matter what they do but most people’s inability to do so stems from poor habits developed in their formative and adolescent years.
"Without showing any impairment" are the key words here
Yeah you will develop impairment and chronic diseases that are very unpleasant which will be reducing your life expectancy and diminish your immune system, exposing you to big risks
So many morons trying to flex in the comments like we all havent been there but completely miss that single point of without any impairment.
@@-LowResDream It's because they are impaired.
@@Kondzio717 I know a couple people like this in my team but they’re high functioning traders and actual outliers.
Ok but I’ll argue this in war or in a fight are we not mostly tired than we are fully rested and energized?
Yes making soldiers sleep less can be results from BS like production.(more hours more shyt done)
But what if they are getting the soldiers ready to be as clear minded as possible in a weakened states like being tired
Can confirm. I regularly get less than 6 hours sleep, and I’m fucked.
🤣🤣
Ur lazy , sleep less
Me too dude. Can’t even get more sleep if i try, yet I’m still always tired
@@Subliminal01 try harder. at least 9 8 hours in bed, no sleep during day, no screens one hour before bed and I guarantee u will be able to do it
@@n_word_gaming “try harder” that made me laugh bro🤣
I need 7-8 hours of sleep to feel good. I can go a number of days on 5-6 hours, but then I need a power sleep to catch up.
Same here
Same, bro, same.
That's what i do 5 hours of sleep ar night and an hour or less in the day.
Agreed
same
Just take Arnold's advice, "sleep faster."
And just have multiple heart surgeries
🤣😂🤣😂
According to this guys book, which I am currently reading, we have already eveloved to sleep faster (8 hours instead of like 15) when we started sleeping on the ground instead of up in trees. It’s more dangerous on the ground so we sped it up.
@@steelyburt we wuz monkaaays and shiiieeeeet
@@steelyburt I wonder if sometime in the future humans will evolve to require even less sleep, thanks to our demanding society.
This guy just chose the most ridiculously complicated way to say “Yes”
Was looking for a comment like this 🤣
No he chose the most ridiculously complicated way to say less than 0.5%
He actually said it that way, so could understand that 0 people of the world population equals 0%
But by expressing it as percentages, 10 000 still equals to 0%
They are some of em, but very few of em
He gave information so it doesn’t come off as an opinion
@@jankemjunkie6564 Interesting...
Goggins: "They don't know me son" 🐐
Goggins has mental problems.
David goggins is a dude
those guys are selling false hope. there's no way you can live on 3hrs of sleep/day. you'd develop dementia by your 40s. Those guys are business machines and they want to hide the fact that they're pumped on peds and TRT.
Even Googins himself says he took it too far
Goggins in a interview said that he sleep 7-8 hours
Jayme pull up that video of a bear hibernating…
Underrated 😂
Best comment 😂
😂😂
That’s why I got out of the military at my 10 year mark. Constantly sleep deprived.
The healthcare industry, the same industry that conducted the very tests that prove performance suffers under 8 hours of sleep, is the same one that still pushes doctors on 18-24 hour shifts, making life/death decisions. If a truck driver must lawfully take rests every so many hours, then surgeons most certainly should
Very well said
Great point
Well.. what if there isnt enough surgeons? Should they have people wait while they take a break? Being a doctor is more than a iob some people also feel a sense of duty
Many surgeries take 12 to 15 hours that’s why interns are pushed to the limit. You can’t stop in the middle of a surgery and take a nap.
We do.
Bro had to express "less than 0.5%" in the most complicated way possible.
0.4%. 0.5% rounded would be 1%. 0.49% would be rounded to 0%.
@@Cujo5 he said LESS THAN 0.5%
@@jamesfarmer6878 Good point. Missed that.
@@Cujo5 we just solved world peace in this youtube comment section
@@jamesfarmer6878 doing god’s work my friend
If my baseline is “shows impairment” then no one will know
But your body will. Especially in the long run.
Thats just a fancy word-salad way of saying less than half a percent 😂
try to keep up. Its an accurate answer
@@MogulMonk1 It's really not. It's based off a single study, which is questionable at best.
There are plenty of people who function with 0% impairment with 6 hours of sleep or less. Your level of sleep isn't determined by time. It's by the quality of REM sleep.
Which happens in intervals of 90 minutes. Light sleep > REM > Light > REM > LIght and so forth.
If you have high quality REM, due to health, lack of intrusions, comfort, etc, you get better over all sleep. Waking up, or being disturbed during the "Light" sleep phase, causes virtually no issue with sleep quality.
This is why snoozing an alarm, often does nothing. You were either in light sleep, and are unaffected, or you were in REM sleep, and now your brain is essentially mid re-boot and you feel groggier.
This is why people like myself, can sleep 4-6 hours and be fine, but others can oversleep, 10-12 hours and actually feel worse.
It also directly relates to one physiology and vastly differs from person to person.
@@HauntingSpectreSingle study you say, and proceed to declare "plenty of people function with less than 6h...". Why dont u post the scientific studies where
@@MogulMonk1 Because I don't need to waste my time for youtube strangers.
The study he cites says 1\200 people. Which is 0.5%. He then intentionally leaves that part out and broadly applies it to the entire population. When both pool size and ethnic diversity are marginally small. Which is important because different cultures/regions have exceptionally varying physiology based on life style and culture. Which includes sleep patterns.
1/200 is quite common. For frame of reference out of the Entire global population, 40 million people would have this capability. Which is the entire population of Canada, or Ukraine, or Poland.
Or the Collective population of Finland, Sweden, Norway, Ireland, Denmark, and The Netherlands combined.
Or 8.5% of the total U.S population.
Theres dozens of studies that disprove this man, and show sleep requirements are based entirely on REM sleep quality, not quantity.
Thats why you can oversleep 12-16 hours and feel like dogshit rather than like a god.
@@HauntingSpectrehe doesn’t dispute the point about quality over quantity. But it mostly applies to oversleeping.
Bro waited his entire life to say that😂
And it was all a load of horseshit sure everyone would do better with 10 hours of sleep that’s all animals in the wild do after all but we can’t sacrifice that time, also it isn’t linear if you sleep 6 hours let’s say your at 80% efficiency but if you sleep for 10 your at 100% is 4 hours worth the 20%? No that’s why people don’t sleep 10 hours
Wasted* not waited 😂
hahahahhahahaha... omg... sooooo good
@@benygames7399exactly lol, “without any signs of impairment” that basically means they could put them through a number of tests like reaction speed and if they didn’t nail every single one they could just claim, “oh you’re performing below our benchmark, clearly that’s because you didn’t sleep 10 hours last night”
@@benygames7399i mean if you can't even earn 2 extra hours, for a comfortable sleep, that's already a sign of failure in life. What good is any money if a person can't even sleep proper
“Hey bro, where’s my 40 cents?”
“The amount I owe you rounded to a whole dollar and expressed as a percentage of a $100 is zero”
…
🤣🤣🤣🤣👍
It's actually 0.004 percent
@@Vicarious-Living rounded to a whole dollar
That's what i was thinking .4% rounded to a whole number is 0%
@@Vicarious-Living whole dollar percentage, u have to round it
“Well-being is realized by small steps, but is truly no small thing.” -Zeno
We, husband and I were Surviving on 6 hours sleep. Daughter severely Autistic had major sleep issues as a child. Thankfully, she did improve over the years. She and WE do get some QUALITY SLEEP now. More like 7 to 8. Very occasionally more. For years it felt like we were always jet lagged. Not fun.
The most polite way of saying ‘Yes, that’s bullshit’.
Good salesman lol
Well no, he's making "less than 1 in 200" sound like its no one. 1 in 200 is actually quite a lot. if you assume that those with more time their disposal accomplish more and then take into account the type of people that Joe interacts with he's actually quite likely to have met a number of people like that.
I think hes full of shit lol, plenty of people can do fine with 6 hours of sleep…i slept every other day for a couple of months and felt completely normal
@@Gfckin9 well do your own phycological study on the effects of lack of sleep. He’s going off data and proven studies. Not just how you think you and other people ‘feel’. There’s a clear correlation between lack of sleep and psychological ability, and he’s saying it’s very very low in regards to the population.
@@sean_haz no matter how you look at the number, if you take the whole worlds population and it’s still less than 1% that’s still very very rare that your bump into one of these people. Not to mention the fact that it was 0%
I've been running on 6hrs sleep for 3 years now and I'm fine. Now ,if you will excuse me, I have to go fold my dishes and vacuum the yard.
Edit: Was not expecting this to get that many likes thank you!
🤣🤣🤣
You’ve officially won this comment section
Goat comment
Fucking gold
Don’t forget to brush your vegetables
Military and rig hands sitting there like “umm should we tell him”
"that we're already fukd" 🌚
This episode of JRE with Matthew Walker is fascinating. Well worth a watch is you haven't seen the whole thing.
Dude looks like a British Chuck Norris without the beard 😂😂😂
With a pinch of Robert Redford
Gsp
Me sleeping 8 hours and waking up like ive been given morphine
What exactly do u mean with that? Does that mean u wake up feeling fucking amazing or just very tired? …. Orperhaps even both? 😮
@@dennisvanoord3278u ever slept 1 hour after bein drunk at 6 am n gotta go to work at 7 its like that
Waking up tired is normal when you sleep enough, what matters is the energy and mood later in the day
There are multiple factors contributing to that.
Thats because you shouldnt sleep 8h. You should sleep either 7:30 or 9h . You shouldnt wake up in the Middle of a sleep cycle wich lasts 1:30h before it resets. So you should sleep either 1:30h or 3h or 4:30 or 6h or 7:30 or 9 and so on . Of course its not recomended to sleep less than the 7:30 previously mentioned, but you Will feel better when you sleep 6h rather than 6:30h or even 4h30 rather that 5 for exemple
5-6 hours is enough when you don’t drink alkohol.
Lmao that's not how it works
😒
What is de bruyne doing giving sleep lectures😅
"Sleep is for the weak"
Famous last words
Nah it is for the weak
@@mr_raptorwinter2461 bro you literally got a furry pfp STFU 💀
@@rippedkun damn, calm down all it takes to anger you is profile pic to make you that angry like damn, calm down.
nah its for the week end😂
I preach this statement all the time!!! Sleep is for the weak!!!! Real talk!!!lol prolly be my last words too lol
The points in my life when I was getting regular scheduled sleep were the best times of my life.
They talking duration you’re talking frequency
@@rcsurfingSA regularly scheduled implies frequency and duration. Obviously I’m not talking about getting 4 hours of sleep.
Of course scheduled is always better
That's Kevin de bruyne 😂
Thought it was Kevin De Bruyne from the thumbnail
Whenever I don't get my 8 hours of sleep I'm unreasonably unhappy
Exactly
prechboi😎
Huel?
That’s not unreasonable then you literally have your reason right there lol y’all ain’t getting enough sleep, luckily I cherish my sleeping time, maybe a bit too much…
U better get fuel Huell
"The worst she can say is no"
Yes but don’t ask a work mate
unless you know for sure because if doesn’t that person is going to make it seem awkward and you will loose a some sort of friendship it bullshit I know but just don’t
It will make things uncomfortable for both of you especially if you work with that person
@@mightyciruswhooossh
"The only thing we never get enough of is love; and the only thing we never give enough of is passion." - Henry Miller
My dad slept around 5 hours per day in the last 20 years waking up at 5 AM (at that hour it remains dark almost the entire year) and he's always more active and energetic than I am, even though I sleep 7-9 hours per day. Besides that he works in construction, he does a lot of physical work while I stay seated inside for most of the day.
I'm a person of science, but according to it, this man should be already in the shit because he has the unhealthiest habits in the world, but the mf is more alive than me 😂
The guy :
”a percentage of zero”
David Goggins :
“ They don’t know me son”
This guy is talking out of his ass but whatever
😂
he makes the impairment in his softness
I DONT NEED SLEEP, SLEEP NEEDS ME!
STAY HARD
Expressed as a percentage doesn't mean mean there are zero, it means it's incredibly rare.
If you want us to sleep then lower the goddamn food prices 😂😂😂
that was a good one!!
🤣
🥲
Wake up to realize that the food prices are just the tip of the iceberg we call a sophisticated system
Lower the everything prices 😂 half of us can barely pay the bills let alone build a family
The second half is confusing, can someone explain the vid?
For about four months straight I’d say I slept around 6 hours some nights getting little more but that wasn’t very often. That being said I was going through depression, had extremely high anxiety, was on sleep medication(that obviously didn’t work), and didn’t have friends due to extracting myself completely from social gatherings.
Remember, sleep increases testosterone, and men need testosterone to feel well
That depends on many factors and what type of sleep a person is getting.
@@juangringo3906 Go to sleep
@@juangringo3906 my guy, how are there types of sleep??? Sleeping IS SLEEPING. if you're talking about naps those are DURATIONS not types.
@@emanuelhangartner848 I think he means quality but yea he prob just worded it wrong
Remember so does fasting... it's a balance not just one thing
Bro I be waking up at 5am and literally feel sick from lack of sleep
Then get to bed at around 8pm...
@@Sosozanyway if only it was that easy
@@papichulo8143 you must be working a lot.
@@Sosozanywayor insomnia..?
Go to bed at 10pm. Wake up at 5 or 5:30 am.
8 hours of sleep is the perfect sleep.We should go to bed early at 9 PM and wake up early at 5 AM.In this way, we can sleep for 8 hours.
Dang. I would be super human if I got a consistent 7-8 hours of sleep. I’ve been riding along at 5-6 for years.
What most people don’t realize is that a lack of sleep puts extra stress on your heart. It will raise your blood pressure.
@@menacejackfor now. Lack of sleep puts you at risk for strokes, heart attacks, hypertension….
Just wait.
my blood pressure went from 148/92 to 117/67 by eating less carbs... I get 5 to 6 hrs sleep... 😂😂😂😂 I get 7 hrs of sleep twice a week 😅😅😅😅
agree!
Sleeping 9-10 hour of sleep is way worse for your heart and if you have a good diet and drink black coffee you can operate fine with 5-6 hours of sleep
@@whiteboyrob8195yes be sleep deprived and drink caffeine on top of it and you’ll be fine😐
Bro literally said, "You're clapped."
bro pulled those numbers out his ass😂
What numbers? He said "zero"
He's given that answer dozens of times. He knows the literature. It's literally his job.
@@darkostalevski7799 No he didn't..? He said less than 0.5% lol
True, the majority of brits sleep 6.5 hours in average, the ''sleep expert
'' is tripping.
@@unassailable6138That proves my point.
From my early childhood until I was approximately 17 to 18 years old, I rarely ate processed food and slept 4 to 5 hours.
I changed my eating to fast food, but my sleeping hours remained the same
In my twenties, I had a strong memory and was the best student in mathematics in high school.
Now I am 31 and I cannot solve moderately complex mathematical problems, and sometimes I even forget the password for my phone or my bank account.
Whether the reason is due to the quality of food or lack of sleep, who knows
That's why I like khabib "go sleep go sleep"
Da bratam, go sleep or khalas go back to Dagestan brather. Bye bye
Why you tap?
Med school students: You guys sleep?🤨
Med school students on meds: why are you in medicine ? Just take medicine
That was the most convoluted and obtuse way I've ever heard of saying less than 0.5%
I've done it for 2 decades. This is the kinda guy that gets to sleep in till 11am and went to bed at 8pm the night before. 😂
Sometimes society doesn’t let you sleep💀
SOMETIMES🤔🤔 How about almost NEVER DURING YOUR ADULT LIFE, except weekends, if you ONLY HAVE ONE JOB, AND SOMETIMES NOT EVEN THAT. BASICALLY FROM 6 YEARS OLD UNTIL RETIREMENT WHEN YOU OVER 60 YEARS (IF YOU SURVIVE UNTIL THEN) THE SYSTEM ALREADY STARTS TO INDOCTRINATE US IN PRESCHOOL 😡😡😡😡
@sebbkovic4224 love you ❤
youre delusional
Thats how they get the working class sleep deprivation
Bro mfs do this shit to themselves😂 just go to sleep lmao
@@Julian-qs8xq sometimes yes but when you do 12 hours shifts and kids you dont want to rush to bed😂
@@sparkykiid100 if that’s the case maybe commenting on CZcams videos isn’t the best use of time
Working class can’t go to sleep earlier?
I feel that 2 am till 9 am every day
When I get 9 hours of sleep or more I feel like im functioning on some higher plane of existence. 7 hours feels normal. 6 or less grogginess or sluggishness starts kicking in.
Just work on training the mind, you’ll be fine
Me watching this 👁️👄👁️
*Immediately heads to bed*
“Rounded to a whole number and expressed as a percentage” 🔥🖋🔥🧐
Yeah those two extra hours make a world of difference for some reason like sometimes my whole day would be ruined if I got only 6 hours ..
Yeah I lived like that for a decade but there was definitely impairment and I self medicated in all sorts of ways to mitigate it
i wake up and go to sleep when my body tells me
How old are you?
I used to love the school holidays😂
@@danzelwasherton1234 youre on one right now
Ah yes when you're tired at work or school you can just fall asleep cuz your body tells you to right? 😐
@@shoobzy3431 don’t be stupid
This is literally me, didn't used to, last night I went to bed at 4am, work up at 8:30, will finish my day for a 13 hour shift, then go home and chill until probably 3ish
I can’t be the only one who who feels energized and ready to go on like 5-6 hours of sleep, but feel drowsy asf on 8-9
I’ve had to adapt to no sleep and I’m starting to go bananas
Its awful. I pray your situstion improves.
My life is always less than 6 hours. Must be why I feel like I’m always run down
I bet you look 10 years older than you should. ?
Well probably older because I got sober over 5 years ago and ever since I never could sleep well. My mind never stops and I have high anxiety. We all have problems and we all got to find our own solutions.
@@jimp9744 weed
I know, I have been thinking of that but I got a little boy now and don’t want him smelling weed around the house or on me. I’m not against it at all and believe if it was legal I would but maybe when he gets older. Thanks
I’d highly highly recommend the sleep toolkit video that hubermanlab recently uploaded. I promise at least something in there will improve your sleep
“The number of people rounded to a whole number” - scientist can’t even science right 🤣
It means 0.49% rounded to the nearest is 0
There are plenty of people who can survive on next to no sleep at all. It’s just not good for them is all.
‘Rounded’ is a super important keyword here.
For real, this could be anything at or under .49%. That could be up to 39 million people who feel fine AND show no signs of impairment from 6 hours or less.
Go to bed.
The entire marine corps: i sleep 2 hours and survive the other 22 just by drinking coffee and using nicotine.
FACTS!! 🤣
SEMPER FI
Still do that, 12 years after the Corps lol
Vince McMahon: hold my beer
They're lying about these devil puppets😒
My neighbour smokes crystal meth and he probably only sleeps about an hour a day and shows no signs of feeling sleepy
One of my teachers in high school was this way. She was an amazing teacher and person. Taught business and law courses and talked about how she has too much energy and she will stay up til 2 every night and wake up at 6 ready to go. She said she loved scrapbooking and it always kept her up late lol
I work in a merchant ship and you be damn lucky if you get 6 hours of sleep in a 9 month contract.
did u feel great sleeping that little
@rickychen3536 you get used to it 5 hours of sleep is enough you can operate well throughout the day, and even with overtime upto 2200H you won't feel that tired.
@@nshgld you’d still have plenty of impairment if that’s continuously how you sleep
@lostzoro2108 yeah maybe you are right but it's the career we chose and just need to enjoy it and be present in every moment. Cause if not accidents happen and onboard a vessel a single mistake can mean life or death.
@@nshgld A single mistake can mean life or death... also means those that made that single mistake because of sleep deprivation may be dead. All the survivors are the ones that can function with less sleep and have survivor bias.
i have this theory, i read that lack of sleep tone downs the depression of people thus making them better in the day
Truth 5hr of sleep only made me loopy by the end of the week
Honestly, used to working my ass off as much as possible for years and then made an effort to get a full 8 hrs everynight and the difference is staggering. The quality of wake time is much better, appetite and digestive regularity, quality of workouts and overall physical shape have all improved substantially. I know this sounds like common sense but so many people don't do it and will argue that you don't need it.
Thats exactly what I've been saying for years yhe people who don't sleep 8 hours a night are just so used to feeling like shit they've forgotten what it was like to be normal
I go to sleep around 8:30pm and wake up around 3 to 3:30am. I can't really sleep more and I know I can definitely sleep less but I actively avoid doing that
Your body can adjust to it so your probably fine
I get up at 3:30am to go to work I get home at 5:30 and go
To be at 10pm-11:30 every night been doing it for years can’t get ahead with out putting more effort into it
I wish I could go to bed @ 830 my body definitely wouldn’t let me
I sleep around 5-6 hours my whole life, and I wake up every day to work without any alarm clocks at 5:10 in the morning. I only tend to sleep longer when I am sick, that happens maybe once every few years. Every time I wake up, I am fully ready. And it's been like this since I can remeber.
I only sleep 5 hours. I want to sleep more but I just wake up early
I was in the army and the way they break you is sleep deprivation.
I did it for years and now it doesn't matter how much I sleep I'm always exhausted. I can sleep for 24 hours if I'm undisturbed. I forgot to set an alarm a few weeks ago, missed work, and woke up a few minutes before I should have been at work the next day.
That sounds like a damn good 24 hours of sleep.
Bro that’s not normal get your blood levels checked or you just have accumulated tiredness. After that 24 hour sleep you should feel like reborn and very energic, if not then you should see a doctor
You should get that checked my friend, that isn't normal.
@dudeBro I thought magnesium was supposed to be taken before bedtime 🛌 ??? 🤔
You might have sleep apnea. Do you snore? Don’t ignore it
I know a restless maths student at the university of cambridge, who can get no more than 5 hours sleep a night because his thirst for knowledge and learning is so strong. The moment he wakes, he reads. Returns from a long day of studying, cooks dinner as quick as he can, and dives straight into a book. Reads three or four a week. Never stops. Although he will eventually burn out, every hour is spent in utter rapture. He will work on cancer when he leaves university, and I wouldnt be surprised if he goes on to make giant discoveries. All that to say, some people are truly, built differently. Tesla also famously slept about 4 hours a night and lived to 86
6.5 hours actually 🙋♀️
He’s the type to sleep by 8 pm like he’s in his own reality 😂😂
Sounds like me
sleep at 8pm wake up at 3am lol
Fall asleep by 9 pm. Enjoy the REM cycle. Wake up at 5:30. Workout 40 minutes. Enjoy the day.
Choosing to be single and without children is two of the best decisions I've ever made as well.
@@redavis6581 having children is one of the most beautiful things in my life
@Sa Ra I wouldn't doubt it. I'm sure they enjoy growing within a collapsing society .
I've always felt my best at 8 hours. When i was in elementary school I waS always tired cuz mom worked 3rd shift so I stayed up late as I wanted. Didn't want to be tired so started to go to bed at 10pm every night and wake at 6am feeling amazing
Same, 8 hours has always been optimal for me as well but also a key thing to consider is the time. I've always noticed after a long and busy day and sleeping at like 2am even 9 hours of sleep still doesn't feel the same as like 8 hours but earlier.
9 hours is the magic number for me.. I just woke up after 6 hours so I'm sure lol
8 hours of sleep is perfection for me. 9 hours if the day before was extra tough.
I have a six week old son and I can confirm that I cannot function properly on less than six hours sleep a night
Its gets easier friend, keep up the hard work :) mine is 2 next week. The nights are easier but i can see why its called terrible twos now lol.
My one started sleeping longer at about 3 months old. 8-10 hours on average now at 5 months old
@@thomas9434 8-10 hours would be a lifesaver for me, thanks for the kind words
Today your activity levels are low, you eat less. Tomorrow if your activity is very high, you eat more. It’s the same with sleep. The moment the body is well rested it will get up, be it 3 A.M. or 8 A.M. Once it feels sufficiently rested, it must come awake.
5 hours of undisturbed sleep leaves the body completely refreshed I've done it for almost 50 years I'm 74 I'm still sharp as a tack and clear as a bell and I'm in better shape than most guys half my age the reason for it because I never let alcohol drugs or medication control my life influence or a d d i c t me i n anyway and alcohol and drugs will tear your sleep and your whole body apart which is why I have abstained never been drunk in my life never use hard drugs but I smoke tobacco and marijuana everyday for 50 years now a heart attack or lung cancer play very well kill me but at the age of 74 I'm ahead of the rest of the pack most guys I know are dead dying or in prison and never made it to my age or they're slowly dying from being alcoholics or drug addicts
@@justintrowbridge4284I've been doing it for 75 years and I'm 469yrs old. Still sharp as a tack
Bro on days where I do fuck all I still need 8 hours, imagine when I actually do stuff. Your logic is stupid
@@justintrowbridge4284 There is no way for 50 years you only slept 5 hours. If you did, congratulations, you are that super rare outlier this video talks about
Sleep has nothing to do with your diet nothing at all unless nausea or upset stomach prevent you from sleeping that's the only effect it may have I've never had three Square meals a day in my life I drink a lot of tea and I maybe eat a sandwich or a piece of meat once a day I've been doing this for decades youngster and I'm is in good shape as you are and you're probably have my age
For myself 5-6 hours is enough to be productive
Except Jacko Willink; sleep needs Jacko to survive
From experience, people who sleep bad during the night tend to take a nap in the afternoon.
“With our ANY impairment”. Meaning, some people will feel like 1% tired which is why they say they feel great, it’s almost unnoticeable. While others may feel like 50% tired and others will easily notice it.
But if you add hard workout to that less amount of sleep you will quick see how fucked your body is. Just your normal activity is that low energy consuming that you are thinking that everything is almost fine :)
are you a child?
Not everyone is the same. Iv always waken up naturally early same time without alarms since I was a kid.
It's cause he's full of shit and using a single study and intentionally misleading by fucking the numbers.
The study shows 1/200. 0.5%. He's then making it 0.5% of 8,019,876,189 , or whatever our current population is. Not 1/200.
So That number divided by 200 is 40 Million and Change. Which is equal to the Entire population of Canada, Or Poland, or Ukraine, individually.
Or Finland, Sweden, Norway, Ireland, Denmark and Hollands entire combined populations.
1/200 is actually exceptionally common.
I can stay awake for 5-6 hours.
"Number of people rounded to a whole number..."
I want to meet these fractional humans.
Lib Tards
No, the number of people rounded to a whole number shown as a percentage of the human population. Less than 1% of the human population.
@Yorkumz less than 1% of people get leukemia so I guess it doesn't exist either huh. Since you know it doesn't round to a whole percent
Loved this episode with Matthew Walker 🙏
5-6hrs
A simpler way of saying this: less than 1 in 200 people can get 6 hours of sleep or less nightly without any impairment
My grandpa is one of them. Meanwhile I need 9 hours to function
@@alexamorim9009 yes dumbass less than 1