Merudand Mudra Benefits , for all spine problems , back pain , neck pain , sciatica , slipped disc

Merudand Mudra Benefits , for all spine problems , back pain , neck pain , sciatica , slipped disc
very effective hand mudra for all spine problems like back pain , neck pain , spondylosis , slipped disc or others , this mudra is merudanda mudra , in this video we will learn about how to do this mudra step by step information , benefits of merudanda mudra
this mudra cures all spine problems
merudands mudra make our spine flexible and strong
merudand mudra cure back or neck pain due to sedentary lifestyle , or due to overexertion , due to sponylosis after certain age due to degeneration in spine or due to slipped disc
merudand mudra balances the water and sky elements in our body and controls wind that can make our spine flexible and strong , remove all types of spine pain , muscle spasm
#spineproblems
#merudandmudra
#apakahealthguru
to learn more mudras watch this playlist
Mudra Therapy/Yoga Mudra/Hasta Mudra/Hand Mudra: • Mudra Therapy/Yoga Mud...
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
follow my channel
google plus :
plus.google.com/u/0/100021764...
facebook : / apakahealthguru
twitter : / apakahealthguru
pinterest : / apakahealthguru
linkedin : / apaka-health-guru-7403...
for more videos SUBSCRIBE to my channel

[@sudhanagalakshmidevarakond3514]

This mudra really works. It's my personal experience. I did merudanda and prana mudra for one week and all my Back muscle weakness and sciatic nerve pain is completely gone.I started this mudra on the same day I felt back and sciatic pain itself. I'm now doing it once or twice in a week to make my spine strong for future too.It really worked for me I must say.

[@rbjdm5rbjdm568]

Hii sudha ...I m having lower back pain since four months and the pain radiates towards the feet
..I just wanted to have a word with u ...plzz guide me 2

[@paulinakullu4906]

@@rbjdm5rbjdm568 p

[@satnamkalsi1023]

Kitna time karte ho aap

[@hari_om-nz3tq]

@@Majesticpsychology merudand mudra 30 minutes after that pran mudra 10 minutes. or you can do 15 and 5 minutes twice a day. He said 10 and 5 but I think it should be 15 and 5

[@ehteshaamurrahmann9825]

Very nicely explained. Each of your video is worth lakhs of Rupees. Thank u Very much. May Creator Bless You. Aameen.

[@user-mr7zm3rb6l]

Sir ji you are doing a great job, GOD BLESS YOU

[@subhramaniratnam7023]

dhanyawad Dr.Bharat ji...
very helpful in yoga day
happy yoga day to you all subscriber

[@pranabgupta5900]

Most informative information .Thank you very much. Sure people will take help of these madras. May Almighty bless with everything you desire.

[@jalajamenon8664]

Thank you so much doctor🙏

[@gopamaitra3493]

Thanks for your demonstration and interpretation. I heard it but you have told it vividly.

[@bkaurmatharoo5369]

Thanks Sir app ki information kai liya meri mother app ka bahut bahut shukriya bhej rahi hai 🙏🙏👍👍again thanks Sir g

[@nandinitalukdar2523]

Very effective mudra. Thank you Doctor.

[@bijayadas9469]

Thanks for your wonderfully clear explanation. May God bless you. I shared with my sister and cousins

[@sunitavashisht1728]

Bahut achi lagi apki information thanks a lot

[@n.fatima4299]

Well explain. N for your kind information... Thank you sir...
God bless you.. 🙏🙏🙏

[@shiwanisharma8632]

Thanks sir it's really beneficial for me god fulfill ur wishes

[@sussybabk5820]

Thank you very much doctor God bless you

[@vinodanmanikoth3530]

Thanks Guruji very useful information 🙏👌

[@amnaansari1371]

Sir you are doing great work

[@user-mr7zm3rb6l]

Sir Ji, You are Great, Thanks

[@amarjitkaur252]

thanku dacter sahib

[@satishbhatia9421]

Excellent Dr saheb, thanks

[@sharmisthaneogi25]

Dear Sir, you are doing a wonderful job . You are reao Godsend. I sincerely request you to complete the Mudra series i. e make videos of all Mudras as soon as possible. Please🙏🙏🙏

[@kalpanasethi6826]

Thank u very much. Pranam.

[@v.s.buvneswariragavan2129]

Thank you very much. 🙏🙏🙏

[@angelaman7778]

v nice muje to ek he din ma bhut aar hua pura din pain he ni hua thnku sur

[@shilasadiwala3862]

Thank you very much doctor.

[@prabhavathiallinone6804]

Really very useful Dr. Bharat. Tq

[@lavanyalavanya7923]

Thanku very much sir. I thought of joining physiotherapy as per doctor advise for bulge disc. Just went through ur videos which r effective exercises past 4days in this lockdown. Thankx a lot sir

[@VS-yk3gu]

so u decided to not join physiotherapy?

[@kirankaushik1788]

Thnx for information sir 🙏

[@sivananthama5652]

Apka explain tho baguth acha hai.mei daktha hui.sivananth ji Hosur T.N.

[@gouri4826]

Thanks very much sir

[@laxmidulbran1610]

Thanks for useful guidance. God bless you.

[@pammarattu8213]

🥰🥰🥰🥰🥰🙏🙏

[@bhojarajanmk80]

Thank you so much Doctor.

[@artishrikantambike3825]

Great job.tnk u sir

[@conybio28]

Non stop explanation
You seem to be anxious healer. Always pause and talk it's good for you and the listener. Thank you, namaskar.

[@ApakaHealthGuru]

Thank you, I will

[@bhagubhailad9877]

Very nice.Thanks

[@jahangiransari1401]

Sir aap ka video dekha hai may nay aap video bahut accha bana tay ho....

[@rajnimani1635]

Thankyou so much sir.

[@PratibhaSingh-ig5cl]

Thank you Angel.

[@shailabhat4349]

Thank you sir🙏🙏🙏 .

[@sadashivshete403]

thanx for simple treatmet

[@smitawadekar8188]

Thnx a lot sir🙏🙏

[@kulwanthallan3133]

Excellent 👌👌👌, doing marvelous. Jug jug 🙏🙏🙏 jioji

[@ahmadtanweer4529]

Excellent 👌 research

[@kulwanthallan3133]

Marvelous my son, God bless you🙏🦋👍🌺❣️

[@ayurhealth5599]

Thanku so much sir

[@ashokarora2666]

Well Explained Sir

[@baldevbhaimakwana1672]

Thanks God bless you

[@hari_om-nz3tq]

Very nice 👏Thank u 🙏

[@vyanjananambiar6459]

Thank you!

[@amareshnaik5494]

Excellent narration and useful information.

[@ApakaHealthGuru]

Thanks

[@vanshikaagarwal537]

Thankyou so much, Aapki her video bahut motivational hoti hai.. 🙏🙏

[@pavanbhasin7]

Very well explained 👍

[@rupalshah7240]

Very useful

[@seemaadhikari1148]

Thanks doctor

[@DeepakSingh-hx3ei]

God bless you.🙏

[@kirtiparekh229]

You are a gem 💎

[@arunasinhal9141]

Thank u doctor

[@manojarekar3048]

👌🌹 nice information sir 👍🙏🙏

[@suebassan7750]

Thanks for the email Sir I have a bad spine

[@girishbatavia9629]

Wawoo.v.good information.

[@lidijarotim4315]

Hvala🙏 da makar ima titlovan prjevod na Hrvatski.
Pozdrav iz ZAGREB 🙋‍♀️

[@ManveerSingh-dc5cb]

Thanks sir

[@manishtailor771]

Thanks A Lot🙏🙏🙏🙏🙏

[@shivkumarishukla7786]

God bless you

[@navnitrana7551]

Thank you 😊

[@navnitrana7551]

God bless you 🙏

[@satyaprakashgautam2142]

Great!

[@iilsedebipersad9668]

Goodmorning bhai ji 🙏🕉💞💞💞

[@anandamyoga6566]

Very nice

[@sandeepgrewal7292]

Excellent video

[@samratmanche3897]

thank you sirrrrrrr...........................................................................................

[@satishbhatia9421]

Very good

[@AjayKumar-sd5wg]

Thank you

[@vimlagupta8483]

Thanku sir

[@bharatikshirsagar5296]

Ty sir 🙏

[@harishkalra9196]

Thanks

[@virugandhi7897]

Thanks beta

[@kirankothary9762]

Excellent

[@abhasrivastava7134]

thanks sir

[@alkamore6452]

Guruji please show a Mudra to reduce weight!🙏🏽🙏🏽🙏🏽

[@omshantiom1609]

Omshanti omshanti omshanti 🙏🙏🙏🙏🙏💐

[@priyasagar5615]

Nice dr ji

[@gk-jf2nv]

Nerves weakness ,tingling,burning in hands and feet,nerve block issues ke liye bhi koi mudta hai kya?

[@sahilyadav1825]

love you ❤️❤️

[@ashasheregar3096]

🙏 Thank you Sir.

[@kulwanthallan3133]

🙏🦋👌👍🎁🙏👋👋Very useful information

[@payalmishra6869]

Good evening sir

[@sundervenkataram5907]

Great video Bharatji. I have spine problems also. I will use this technique. I cannot do it for 30 minutes in one go. I will have to do it ten minutes at a time.

[@ApakaHealthGuru]

Yes

[@kunal1608]

@@ApakaHealthGuru Sir, my dad wants to meet you kindly share contact details

[@satishghisulalvyas2773]

Garibo ki seva hai sir thank u.

[@rameshdhir5607]

Dr. Sahib depression ke lye koi mudra bataye please aap ka bahut bahut shukria.

[@dimplebothra1638]

👌👌👌👌👌👌👌

[@swatikamal7753]

🙏

[@shahedaali4455]

Thanks bro

[@pankajpanchal472]

Address kya hai panch tatva ,,

[@pankajpanchal472]

Sir wher is your clinic in ne Ahmedabad

[@rajeshwarihemmadi3229]

Does this mudra help in “ space between vertebrae “?

[@rajasreeramachandran3294]

🙏🙏🙏

[@jaimelefrancais533]

Heart को strong बनाने के लिए या heart attack को avoid करने के लिए कुछ बताएं। धन्यवाद।

[@rupagohel6054]

Slipped disc prblm in l5 s1 from last five months pls suggest exercise and mudra m unable to walk

[@user-bp7ge4ud9h]

Sir kindly organise a fitness camp near by your clinic for a week or 15 days. So we all from all over india can come to learn face to face with you.

[@ApakaHealthGuru]

Will try after this covid

[@pinkyyadav1070]

Thanks sir for informative video
App online classes bhi dete hai accupressure sikhane ke liye

[@ApakaHealthGuru]

Yes
What's app message kariye

[@ApakaHealthGuru]

APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. [phone]
Please do what's up message only .
You can do paid online consultation for detailed information

[@swarani8552]

Thank you very much Sir
Can we do this mudra even if we do not have any spine problem

[@ApakaHealthGuru]

No

[@rashmi4397]

Namaste Sir, There is another Merudanda mudra which is thumbs up. Is it same and give same effect?

[@rajivsoni5308]

Will this mudra practice cure Cervical Spondylitis Myleopathy?