1 Balance & Stability Risk: Proven Exercises for Stronger, Steadier Legs

Did you know that one out of four seniors over the age of 65 experiences a fall each year, and about one-third of them require medical treatment1? This highlights the importance of knee stability and balance exercises. If you’re a senior struggling with balance due to weak legs, or if your knees are buckling, Nathan from Skills and Wellness is here to help. We focus on simple exercises that can be done post-surgery of your knee or as part of daily maintenance to strengthen your knees, keep your legs straight, and prevent falls.
What You'll Learn:
- Quad Sets to strengthen thigh muscles
- Short Arc Quads for knee stability
- Straight Leg Raises to enhance joint mobility
- Clams for hip and knee alignment and activate the glutes
- Sit to Stand exercises for functional strength
Why This Video?
- Tailored for seniors
- Safe and effective
- Can be done in bed
- No special equipment needed
- Step-by-step guidance
Engage with Us:
- Type '**KNEEMBLE**' in the comments for attendance
- Share your progress and experiences
- Subscribe for more health and wellness tips
LINKS:
Foam Roller: amzn.to/3z9ReJV
Older Adult Falls Data: www.cdc.gov/falls/data-resear...
CHAPTERS:
00:00 - INTRO
01:28 - LEGS GIVING OUT?
01:50 - QUAD SET
03:19 - SHORT ARC QUAD
04:47 - STRAIGHT LEG RAISING
06:27 - LEG CLAMS
08:30 - PARTIAL SIT TO STAND
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@wyip2135]

Kneemble ❤thank

[@hansanisar5789]

Thank you so much 😊

[@shiereyes4269]

Thanks for sharing your knowledge sir❤

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼

[@mygodisable2]

Lock your videos Nathan. Thanks .

[@marklacepirabadan5709]

Kneemble, thank you so much ❤❤❤ kamusta namn ka?

[@user-zg3ye7mw9q]

Kneemble 😂 ty!

[@williammaguire4251]

My hips don't stay stacked; any suggestions. I find that I roll backward (not going over)

[@alistairkeenan5437]

Inedible

[@jamestooley1]

KNEEMBLE

[@user-dc7mw6bp6u]

kNEEMBLE

[@conniewelborn2560]

Nimble

[@SKILLSANDWELLNESS]

Keep those knees healthy

[@colettevang9742]

Kneeble

[@SKILLSANDWELLNESS]

Being nimble!! Wooop wooop

[@josettebacus8164]

Kneeble.

[@josettebacus8164]

Sori for the speeling before. . Kneemble

[@Reenaarshi]

My god no one notice the word

[@SKILLSANDWELLNESS]

Which one? 🤔

[@oliverblack454]

kneeble 😂

[@lisaward2562]

KNEEMBLE

[@Reenaarshi]

Nimble

[@SKILLSANDWELLNESS]

Awesoooome