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Endurance is not what you think it is... (Sports)
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- čas přidán 3. 11. 2022
- Website: coachsaman.com/
Instagram: / powertrainingcoach
This work is also available in blog-format here:
coachsaman.com/...
When we think of endurance, we may visualize a stereotypical long-distance runner with a tank-top and a grimace, running on a sidewalk in a relatively steady but high pace. When it comes to Hollywood movies, they often portray some Rocky-type character chopping stacks of wood in the midst of a snowstorm as if his life depended on it.
Preconceptions like these are not fictional however; they are a reality in many training facilities. Boxers, wrestlers, football-players, basketball-players, many athletes of sports with volatile and dramatic nature in terms of effort, seem to get handed to them an outdated idea of endurance-or ‘’cardio’’ (as it is often incorrectly referred to as).
In this video, we will learn that there is more to endurance than simply doing ''cardio''-or steady-state aerobic training as it is more academically known as.
Im an amateur Kickboxer. I study Journalism. I discovered your channel while I was researching about how to improve my endurance... I love the science behind the sports. I love the algorithm that you created to make a scheme so we can understand better. Believe me Man, its amazing to learn these small details. You have No idea how much I enjoy Learning these... Thank you, man. Thank you to the crew that edit those vids. Greetings from Turkey. Much love and respect...
Like always, straight to the point, no bullshit fitness crap but real academic knowledge. Thanks man.
you are genuinely the BEST youtuber ive ever watched for an athlete. Ive learned more from ur vids than half of the yt vids ive ever watched
Do you split "endurance" for two categories which is stamina ("heart and lungs") and endurance (muscular endurance)? Great video as always.
Yes, I use the synonyms aerobic endurance and anaerobic endurance when dividing those two qualities. Thanks for watching!
@@PowerTraining you have just enlightened me! Why didn't I think of this before, it's so simple
@@PowerTraining sorry this is a bit late but I'd like to ask: can the PCr system and anaerobic glycolysis be trained together? for example an intense sprint or would that be focused more on one than the other?
thank you for your research-based analysis
Very informative!
thank you for the effort of producing this.
very well made video .great info
Wonderful video
exactly what I was looking for. Science of endurance
Best videos on youtube! U are helping me a lot.
I could have replaced that seat sensor for $50 seriously $50 dollars 💸
I love how you make these videos now.
Can you link the studies in the description
what's the difference between stamina and endurance?
So is it good for a athlete to take creatine?
Yes, consuming creating will increase your creatine stores which will lead to you being able perform at high intensity for a little bit longer.
Creatine makes your body transform ADP to ATP, which is the power source for your muscles...so yeah you will be able to transform longer/better
You are underrated 💔
i think hiit is most effective for cardio since heart and lungs are the most important
if heart and lungs are the most important the liss is best for developing "endurance"
@@jakubruszczyk2053 what is the liss
@@coachingconfidant2785 Low-Intensity Steady State
It depends on the goal.
Where are my T shirts?!
First as always ❤