Endurance is not what you think it is... (Sports)

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When we think of endurance, we may visualize a stereotypical long-distance runner with a tank-top and a grimace, running on a sidewalk in a relatively steady but high pace. When it comes to Hollywood movies, they often portray some Rocky-type character chopping stacks of wood in the midst of a snowstorm as if his life depended on it.
Preconceptions like these are not fictional however; they are a reality in many training facilities. Boxers, wrestlers, football-players, basketball-players, many athletes of sports with volatile and dramatic nature in terms of effort, seem to get handed to them an outdated idea of endurance-or ‘’cardio’’ (as it is often incorrectly referred to as).
In this video, we will learn that there is more to endurance than simply doing ''cardio''-or steady-state aerobic training as it is more academically known as.

[@benjaminflash1108]

Im an amateur Kickboxer. I study Journalism. I discovered your channel while I was researching about how to improve my endurance... I love the science behind the sports. I love the algorithm that you created to make a scheme so we can understand better. Believe me Man, its amazing to learn these small details. You have No idea how much I enjoy Learning these... Thank you, man. Thank you to the crew that edit those vids. Greetings from Turkey. Much love and respect...

[@jakubwianecki3706]

Like always, straight to the point, no bullshit fitness crap but real academic knowledge. Thanks man.

[@zay27376]

you are genuinely the BEST youtuber ive ever watched for an athlete. Ive learned more from ur vids than half of the yt vids ive ever watched

[@jakubruszczyk2053]

Do you split "endurance" for two categories which is stamina ("heart and lungs") and endurance (muscular endurance)? Great video as always.

[@PowerTraining]

Yes, I use the synonyms aerobic endurance and anaerobic endurance when dividing those two qualities. Thanks for watching!

[@jakubruszczyk2053]

@@PowerTraining you have just enlightened me! Why didn't I think of this before, it's so simple

[@w4tth3mb3y3r5]

@@PowerTraining sorry this is a bit late but I'd like to ask: can the PCr system and anaerobic glycolysis be trained together? for example an intense sprint or would that be focused more on one than the other?

[@alhuzayl6029]

thank you for your research-based analysis

[@douglas2072]

Very informative!
thank you for the effort of producing this.

[@CMTattoos]

very well made video .great info

[@Patrick-sh9tt]

Wonderful video

[@viacheslavkiselev3125]

exactly what I was looking for. Science of endurance

[@martinvanek1305]

Best videos on youtube! U are helping me a lot.

[@mogeking56]

I could have replaced that seat sensor for $50 seriously $50 dollars 💸

[@onyxstone4618]

I love how you make these videos now.

[@fergus87]

Can you link the studies in the description

[@user-ds8py5rp1x]

what's the difference between stamina and endurance?

[@TOrganic]

So is it good for a athlete to take creatine?

[@kennyton5156]

Yes, consuming creating will increase your creatine stores which will lead to you being able perform at high intensity for a little bit longer.

[@whoknows8223]

Creatine makes your body transform ADP to ATP, which is the power source for your muscles...so yeah you will be able to transform longer/better

[@MatinKBS1]

You are underrated 💔

[@coachingconfidant2785]

i think hiit is most effective for cardio since heart and lungs are the most important

[@jakubruszczyk2053]

if heart and lungs are the most important the liss is best for developing "endurance"

[@coachingconfidant2785]

@@jakubruszczyk2053 what is the liss

[@jakubruszczyk2053]

@@coachingconfidant2785 Low-Intensity Steady State

[@jacklauren9359]

It depends on the goal.

[@GalryZ]

Where are my T shirts?!

[@harshvardhansharma463]

First as always ❤