Are you sure it's IT band? I'm also a LR jumper and a little over a year ago I was dealing with what I thought was my IT band, it would radiate from the side of my glute to the outer left side of my left knee, it turned out to be an LCL issue.
when you jump right left your left foot should be in front of your right leg. When you were jumping your left foot was your last step but it was behind your right foot which looked like it killed your energy trasnfer
keep pushing ❤💯💯
keep pushing
Will do!
The bad sessions are the most important.
100000%
Are you sure it's IT band? I'm also a LR jumper and a little over a year ago I was dealing with what I thought was my IT band, it would radiate from the side of my glute to the outer left side of my left knee, it turned out to be an LCL issue.
Pretty sure it’s IT band/TFL because I haven’t felt it in my knee
when you jump right left your left foot should be in front of your right leg. When you were jumping your left foot was your last step but it was behind your right foot which looked like it killed your energy trasnfer
I never even noticed this😨