I stop taking adhd meds since 2015 due to expensive and its really hard to find. Then i found out that B complex, omega 3's, santy barley, breakfast and run trice a week can improve my ADHD. Right now im taking all those suppliments for 9 years and everything changed! Including motivation to work, to complete my task, run trice a week, free from depression and anxiety, and im able to catch easily the lectures.
@@moonwolf652 yeah it works. But not like adhd meds has super duper positive effect to us, but whats the difference is that supplements and vitamins that i mentioned has no trouble side effects like, headache, and withdrawal syndrome. Honestly! I don't see any huge progress for me in my first 2 weeks taking this vitamins and supplements. But 3 weeks later i noticed some progress. Though i still have stimulations in my brain but it can manageable, and im able to focus, i have motivation to run trice a week, cook my breakfast, do chores, though i still worried sometimes but not to the point that depression and axiety can get rid of me. Yes! Ritalin and some adhd meds helped me a lot, but after 4 to 5 hrs of the meds, it starts getting me worried a lot, and my adhd paralysis began kicking. Until the doc higher my dosage and change my brand meds. But it all keeps happening. Until 2015 i decided to replace it b complex, omega 3, santy barley. Actually im not the only one qho do this. Because i got this from my 3 friends who never ever take adhd meds and replaced it supplements and vitamins. I recomend the B complex, omega 3's, and santey barley if you it in your country. It works for me and to my frienda, i hope it will work for you. Anyways! I have severe ADHD!
@@moonwolf652for me i used to train 5 times a week, sleep well, eat super healthy, take cold showers etc etc but nothing helped me more than adhd meds did. I was going nowhere in life and getting nothing done without the meds and now my life is 10x better. For some people i think the meds are must.
On the other hand, you could be on all the right Vitamins, go to the gym, eat healthy, have friends and Still struggle with cognitive and mental health problems. FFS vitamins aren't the answer.
If you have vitamin deficiency to begin with then you are not having a balanced diet. B12 can be commonly found in tons of food from meats, mushroom, spinach, eggs, fish milk, peas, cereal, rice to even energy drinks. Like bruh, if you live in a place with easy access to a selection of food then any vitamin or mineral deficiency should never be a thing unless you just eat the same one or two thing every single day.
My D vitamin had been dangerously low for years without me knowing it. I had severe depression, fatigue, hair loss and chronic pain. Come to find out, I was deficient in almost everything and needed an iron infusion as well. I couldn't believe how AWAKE I felt when my levels were restored. I had been living in such a warped reality for so long that I forgot what normal felt like.
It’s amazing to heal and feel great mind and body. You definitely will see and think clearly. Mood disturbances are stabilized with a feeling of joy and peace. This is why we need to help our children to be healthy. Very important.
Im precisely in this state and pretty sure I have a severe vitamin deficiency as my gut just doesnt work, it has been years and years depressed and feeling like a zombie. Sadly Im completely broken financially so for now I can only do 20/4 fasting and trying some teas.
@@overcomingsoarer4547consider yourself lucky if you dont have any deficiencies. Plus may I ask why you even watch the video and comment (negatively)if it's irrelevant to you?
Yes!! After my doctor pointed out my low b12, I started doing some research and made some connections to why I was feeling so fatigued, unmotivated and depressed most of the time. It's important to check these things instead of assuming it's just mental health issues all the time!
I was coming to say the same thing. I would also add for everyone cyanocobalamin comes from waste water. It’s the frothy yellow stuff that comes to the top of sewage they scrap off and dry to add to our vitamins. Research it for yourself. don’t stop at google where it says conspiracy look into how it’s sourced.
No doubt. It helps if youre decifient. If not, then magnesium will knock down your calcium levels, since for the body to utilize the MG, it also has to use up some calcium.. Anyway try to get from natural sources though. Natural is going to be best.
B12 helps me to stay calm and helps me deal with depressive flare-ups from having rapid cycling, treatment resistant bipolar spectrum disorder. I get an injection of B12 once a month as a maintenance dose because my body has problems absorbing nutrients from food (coeliac disease and lactose intolerance damaged my digestive system). If I miss the dose by even a few days I feel myself sliding into depression, losing ability to focus and not having energy and motivation. It also helps with chronic fatigue syndrome, Fibromyalgia and other chronic pain challenges I have (TMJD, Leg length difference that affects my joints and back, etc). Being put on B12 injections has saved me from suffering more severely. I truly believe that they have saved me from the typical speed of development of the "kindling effect" of bipolar and combined with medication and other treatments kept me out of hospital and mental health wards. Blessings from South Eastern Australia, Dot
Do whole body detox including parasite detox ( cysteine liv52 bpackwalnutdrops and triphala or casteroill to empty bowels) And start intermittent fasting. Eliminate all processed sugar (carbs), food & beverages. Only eat freshly cooked, 70% vegetables. Good fats like coconut oil olive oil. Nuts seeds legumes FRUITS
I don't understand, only 1 shot a month...I was under the impression that the body does not store vitamins ,therefore they must be taken everyday and effects won't be noticed for at least 30 days or more...
You’ve no idea how helpful your comment is. Thank you. I understand now why and what I’ve been troubled with most of my life. Also I believe nature has all the medicine we need and you can heal your digestive system naturally, just needs some research. I am only few days on this journey and already seeing improvements. What is working for me is fresh cabbage juice mixed with fresh aloe vera taken throughout the day. I am mostly fasting though. But when I do eat something on rare occasion, I noticed already my stomach does not attack the food like it used to. There are other natural remedies too, I am just starting with these two. I wish you health ❤
It is an omega 3, but the rate of conversion from ALA in plants to DHA is really shit in most people (%.5-%5) It depends on a lot of factors outside of genetics like the ratios of various fatty acids in the area of the body the conversion is taking place which itself is dependent on genetics partially especially if you’re talking about brain transport which is very important. And a bunch of vitamins and minerals. Getting those vitamin and mineral cofactors for the conversion process is good anyway but you probably should just be getting DHA. Algae oil is available pretty widely now for vegans, who happen to be the group that tends to need to supplement it the most per capita. They frequently need to supplement b12, iron and maybe zinc or copper because of the phytate and other anti nutrient content of their mineral sources decreasing the bioavailability massively.
@9lirika Definitely not! The 2023 Harvard study shows that consuming b vitamins of any kind with fish oil of any kind will result in an immediate erection. You should contact sex worker if it lasts longer than 4 hrs.😂
Yes sir! I've been doing that since 2015. I stopped taking adhd meds and replaced it B complex plus Fish oil. And now its been 8 years taking this B complex with Fish oil. Everything changes.
**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin** **1. Cyanocobalamin is Toxic** * Cyanocobalamin is safe. * Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements. * Clinical studies using cyanocobalamin have not shown toxicity. **2. Methylcobalamin is Natural** * Methylcobalamin can be produced by bacteria or derived from cyanocobalamin. **3. People with Methylation Problems Should Take Methylcobalamin** * Cyanocobalamin can be efficiently converted to methylcobalamin in the body. * Supplemental methylcobalamin is not the ready-to-use coenzyme form. **Additional Points** * Cyanocobalamin is the most studied form of vitamin B12. * Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body. * Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin
This is so true, a year ago I found with deficiency of B12. I was depressed, unmotivated, lazy and what not. But after taking suppliments everything changed. Not saying B12 can cure depression but yes the suppliments did played a vital role.
My blood sample was not showing low b12,but I was feeling not very well ,no energy,sleepy every day.I start to take some Iron 14 mg ,than I start to feel much better,another energy to do my exercises 👍Definitely you need to check your B12 .
I used to take a B12 on tour and my boss used to take B12 shots they worked having to dance on the stage for two and a half hours for 50,000 people and him have to play guitar and dance around those days you work for us😂
I was getting a B12 shot every Tuesday and I stopped a few weeks ago now I just watched this video I'm going to restart back again on Tuesday thank you guys. 💪🏾
It’s not a snack that u can start/stop as per ur wish. Best thing to do is to consult doc. My doc has advised 4 shots every week only for a month rn wl then probably take a test.. I have taken tabs n tonic all my life but it’s same as the b12 present in food that my body simply flushes out so doc has advised to avoid taking it orally & go for shots instead to directly inject it in the body via blood stream..shots on arm r painful though😢
I graduated Biomedical Science with 3.75 but unfortunately last 2 semesters and specially last one I started feeling differently, I couldn’t focus and couldn’t think, I couldn’t remember simple things well and I started to slur when I talk. Took me a while until I was tested correctly just to find out my B6 and B2 were almost gone from system and B12 was low as well. Ended up taking B12 shots weekly and supplements of other 2. They do get better little bit and as soon as I get off B12 everything falls low again so I am taking Shots with supplements 3 months on/3 months off. Now I preparing for State boards and im really struggling. I’m trying to study with Gamma/40hz. Kind of does help my focus but my memory is very weak. I have no idea what to do 🥺
What B12 are you taking? Its Methylcobalamin you need to take its the truest form of B12 all the other B12's are synthetic especially Cyanocobolamin. You may need to inject every week to get your levels back up.
Dude, get your T levels and prolactin check immediately if it's impacting your studies. Come back to me, I may be helpful. For B12 - Methylcobalamin B6 - Pyridoxal-5-phosphate (Extremely hard to find with right amount) But, you need combo I know.
Your video on the signs and impacts of lower Vitamin B12 levels was incredibly informative! I appreciate the clear explanations and practical advice on how to address this common issue. It's a must-watch for anyone looking to improve their health. Thank you for sharing such valuable information.❤
**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin** **1. Cyanocobalamin is Toxic** * Cyanocobalamin is safe. * Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements. * Clinical studies using cyanocobalamin have not shown toxicity. **2. Methylcobalamin is Natural** * Methylcobalamin can be produced by bacteria or derived from cyanocobalamin. **3. People with Methylation Problems Should Take Methylcobalamin** * Cyanocobalamin can be efficiently converted to methylcobalamin in the body. * Supplemental methylcobalamin is not the ready-to-use coenzyme form. **Additional Points** * Cyanocobalamin is the most studied form of vitamin B12. * Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body. * Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin
Except Chicagoland’s water is from a facility that adds bags of Flouride to it. Flouride causes calcification of the Pinial Gland (affects quality of sleep).
Too bad physicians don't study nutrition in med school. For years I've asked every physician I've seen how much they studied about nutrition, vitamins, minerals in med school. All but two answered "less than two hours" and winced when they said it. So sad for us all.
@@animalspirits5141 Well, sort of. Every one has pointed out that it isn't until their last year of med school that there is space in their schedule to study anything that is not required, and they use the time available to study subjects in their specialty. It looks to me that the deficiency in nutritional education is systemic.
@@Corin619 Amen! If helping people get healthy is the objective, why are they overlooking something so fundamental as nutrtion? It almost seems that some powerful interests don't want people to know how to be healthy...
If you buy whole grain berries/kernels and mill the grain yourself to bake your own bread, you will get lots of B vitamins and proteins that your brain will love.
Please please respond to me....I need help from you please. What are good vitamins? A lot of these vitamins are not good. I want to know what to buy that is going to be worth it? I'm 50, I'm in need of vitamins n minerals...because I do not know what to buy...thank you so much for your help
Self-felt Symptoms of B12: - Over sleeping + Long Daytime Sleeps - Tired All Day - Low attention to what is happening, what one is speaking - Hard to express anything, can't find the right words to form sentence, even if they are very simple. - Short Term Memory Loss. Forgets everything within 30 seconds. "Did I lock my apartment?" 😂 - Can't focus on what one is speaking! Solution: 1500 mg metylcobalamin for 40 days and you're back to normal. Btw get it checked before and after.
Thanks a lot for the info, because I have this exact issue. But I wonder what does one have check before and after suprements. Do you fill instant change within 40 days.
@@ahmadkalisa797 yeah instant change. Just check vitamin B12 from a doc. Even if the doctor tells that there is no issue, you have to check. Because my life was almost ruined. The doc told me that you don't have to test B12, but still I tested and my B12 was 118 when it needs to be 180-900. I took the supplements and found that I started remembering everything automatically within 40 days. Now my B12 is around 500.
What food is highest in vitamin B12? Vitamin B12 is a key nutrient your body needs for many essential functions. It's found in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
Or take a liquid vegan B12 - the risks of animal products outweigh the benefits (Alzheimer’s later in life, a slew of cancers, etc.) sucks that’s more important to humans than the cruelty aspect but either way. Avoid animal-based foods and byproducts for your healthy people
I get my smelling back after 25 years, yes 25 years, two sinus surgeries and NEVER any doctor says anything about B12. It took me 3 -6 months to recover, 65% . I know sooner I’ll get back 100%
Please search on how to heal thyroid problem naturally on CZcams I’ve seen there is a holistic cure I can’t remember wich channel but do your own research . Bless loaded !
I have quite high b12 (I was supplementing sometimes) - would advise to check your levels before taking it. Not because it's a common deficiency means that you need it
@@HoneeyBee3 the range for normal b12 readings is quite big. Mine was just slightly above the higher. No symptoms whatsoever. They told me to repeat the tests, nothing too worry. On the other hand, extremely high readings can be a sign of some serious illnesses. Low levels are more common and very low levels can be quite dangerous if not treated too.
@@Maria_9789 It's was meant as a joke but since you asked at 3:30 am I have to assume you're asking sincerely. So, yes, just ask the gay guy at any bar or restaurant.🤪
So why don't doctors test for what your body needs? Why do they brush it off or tell you to get more rest reduce stress? They are no more than legalized drug dealers
I stop taking adhd meds since 2015 due to expensive and its really hard to find. Then i found out that B complex, omega 3's, santy barley, breakfast and run trice a week can improve my ADHD. Right now im taking all those suppliments for 9 years and everything changed! Including motivation to work, to complete my task, run trice a week, free from depression and anxiety, and im able to catch easily the lectures.
would u say all that has worked like the adhd meds if not better?
@@moonwolf652 yeah it works. But not like adhd meds has super duper positive effect to us, but whats the difference is that supplements and vitamins that i mentioned has no trouble side effects like, headache, and withdrawal syndrome. Honestly! I don't see any huge progress for me in my first 2 weeks taking this vitamins and supplements. But 3 weeks later i noticed some progress. Though i still have stimulations in my brain but it can manageable, and im able to focus, i have motivation to run trice a week, cook my breakfast, do chores, though i still worried sometimes but not to the point that depression and axiety can get rid of me. Yes! Ritalin and some adhd meds helped me a lot, but after 4 to 5 hrs of the meds, it starts getting me worried a lot, and my adhd paralysis began kicking. Until the doc higher my dosage and change my brand meds. But it all keeps happening. Until 2015 i decided to replace it b complex, omega 3, santy barley. Actually im not the only one qho do this. Because i got this from my 3 friends who never ever take adhd meds and replaced it supplements and vitamins. I recomend the B complex, omega 3's, and santey barley if you it in your country. It works for me and to my frienda, i hope it will work for you. Anyways! I have severe ADHD!
@@moonwolf652for me i used to train 5 times a week, sleep well, eat super healthy, take cold showers etc etc but nothing helped me more than adhd meds did. I was going nowhere in life and getting nothing done without the meds and now my life is 10x better. For some people i think the meds are must.
PleaSe tell me what you use cause the ADHD is too much for me
He ran trice so that's a big change 😂😂😂
On the other hand, you could be on all the right Vitamins, go to the gym, eat healthy, have friends and Still struggle with cognitive and mental health problems. FFS vitamins aren't the answer.
If you have vitamin deficiency to begin with then you are not having a balanced diet. B12 can be commonly found in tons of food from meats, mushroom, spinach, eggs, fish milk, peas, cereal, rice to even energy drinks. Like bruh, if you live in a place with easy access to a selection of food then any vitamin or mineral deficiency should never be a thing unless you just eat the same one or two thing every single day.
B12 increases alertness and energy for me
@ramvarma1488bhai mere me vitamin B12 ki kami hai to koi brain par prabhav hoga kya usse?
Are you blood type A?
@@jakemaldonado2131 yes bro
Which fruits and veggies have Vit_B 12 available in all seasons. Thanks Google ,Search Google Engine and team of Jim quick. All the best .Take care.
B12 gave me acne 😅
My D vitamin had been dangerously low for years without me knowing it. I had severe depression, fatigue, hair loss and chronic pain. Come to find out, I was deficient in almost everything and needed an iron infusion as well. I couldn't believe how AWAKE I felt when my levels were restored. I had been living in such a warped reality for so long that I forgot what normal felt like.
It’s amazing to heal and feel great mind and body. You definitely will see and think clearly. Mood disturbances are stabilized with a feeling of joy and peace. This is why we need to help our children to be healthy. Very important.
Im precisely in this state and pretty sure I have a severe vitamin deficiency as my gut just doesnt work, it has been years and years depressed and feeling like a zombie. Sadly Im completely broken financially so for now I can only do 20/4 fasting and trying some teas.
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤
Quite the same experience I have faced
But worse
Sameee
Yes I been taking B12 for several years now and I can preach with this
Sure
@@overcomingsoarer4547consider yourself lucky if you dont have any deficiencies.
Plus may I ask why you even watch the video and comment (negatively)if it's irrelevant to you?
Plz tell me i have a defficei ncy of B12 will it impact on my brain?
@@MotivationalMind101he said sure
@@MotivationalMind101he said sure
Yes!! After my doctor pointed out my low b12, I started doing some research and made some connections to why I was feeling so fatigued, unmotivated and depressed most of the time. It's important to check these things instead of assuming it's just mental health issues all the time!
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤
Make sure you take the proper form of B12 methyl cobalamin, not the one made with cyanide cyanocobalamin. Be healthy y'all. 💯❤️🙏🏿
❤
I was coming to say the same thing. I would also add for everyone cyanocobalamin comes from waste water. It’s the frothy yellow stuff that comes to the top of sewage they scrap off and dry to add to our vitamins. Research it for yourself. don’t stop at google where it says conspiracy look into how it’s sourced.
Brand name pls
Yes name some brands please
What is vit b12 for?
I highly recommend using this if you abnormally over sleep, feel tired all the time, and feel like you can't focus. It changed my life
Same !! Feel a huge difference I work every day and I’m a lumberman at a lumberyard B12 helps me alot
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I started taking magnesium at night and B12 in the morning. I sleep better.
No doubt. It helps if youre decifient. If not, then magnesium will knock down your calcium levels, since for the body to utilize the MG, it also has to use up some calcium..
Anyway try to get from natural sources though. Natural is going to be best.
Had you vitamin b12 deficiency?
@@MotivationalMind101natural sources, vitamins and supplements...??
@@MotivationalMind101so should I drink milk I’m the afternoon then? I take D3+K2 in the morning and magnesium at night
@@crystalcastro1490sardines
B12 and magnesium changed my life
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Two people I knw, use to have migraines, I recommend B-complex vitamins and now they no longer have migraines!
What brand ? I too suffer from
Migraines
Hi dear can you tell me in full detail please help me
She gave you two the info. Just go get it 🥰 b complex
@@user-kx1sl8wd1sCurrently I use veda organics b12 supplement but in future I'll purchase himalyan b12 supplements ✅
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I love to listen to Jim's calm voice..he make me listen
me too i want him to read me bedtime stories
Go carnivore.....done no B12 problem
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤
B12 helps me to stay calm and helps me deal with depressive flare-ups from having rapid cycling, treatment resistant bipolar spectrum disorder.
I get an injection of B12 once a month as a maintenance dose because my body has problems absorbing nutrients from food (coeliac disease and lactose intolerance damaged my digestive system). If I miss the dose by even a few days I feel myself sliding into depression, losing ability to focus and not having energy and motivation. It also helps with chronic fatigue syndrome, Fibromyalgia and other chronic pain challenges I have (TMJD, Leg length difference that affects my joints and back, etc).
Being put on B12 injections has saved me from suffering more severely. I truly believe that they have saved me from the typical speed of development of the "kindling effect" of bipolar and combined with medication and other treatments kept me out of hospital and mental health wards.
Blessings from South Eastern Australia, Dot
Any good brand in Us ?
Do whole body detox including parasite detox ( cysteine liv52 bpackwalnutdrops and
triphala or casteroill to empty bowels)
And start intermittent fasting. Eliminate all processed sugar (carbs), food & beverages. Only eat freshly cooked, 70% vegetables. Good fats like coconut oil olive oil. Nuts seeds legumes FRUITS
Thank you for your testimonies . Send blessings ! 🥰🙏🌎
I don't understand, only 1 shot a month...I was under the impression that the body does not store vitamins ,therefore they must be taken everyday and effects won't be noticed for at least 30 days or more...
You’ve no idea how helpful your comment is. Thank you. I understand now why and what I’ve been troubled with most of my life. Also I believe nature has all the medicine we need and you can heal your digestive system naturally, just needs some research. I am only few days on this journey and already seeing improvements. What is working for me is fresh cabbage juice mixed with fresh aloe vera taken throughout the day. I am mostly fasting though. But when I do eat something on rare occasion, I noticed already my stomach does not attack the food like it used to. There are other natural remedies too, I am just starting with these two. I wish you health ❤
DHA is like Omega-3, BTW
Thanks
It is an omega 3, but the rate of conversion from ALA in plants to DHA is really shit in most people (%.5-%5) It depends on a lot of factors outside of genetics like the ratios of various fatty acids in the area of the body the conversion is taking place which itself is dependent on genetics partially especially if you’re talking about brain transport which is very important. And a bunch of vitamins and minerals.
Getting those vitamin and mineral cofactors for the conversion process is good anyway but you probably should just be getting DHA. Algae oil is available pretty widely now for vegans, who happen to be the group that tends to need to supplement it the most per capita. They frequently need to supplement b12, iron and maybe zinc or copper because of the phytate and other anti nutrient content of their mineral sources decreasing the bioavailability massively.
Thank you so much 🙏🙏🙏🙏
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I'm 74 years old never sick I take Methyl Cobalamin B 12 daily
How much do you take daily , which brand
Yesss plz share 🫠
whole foods store has a vitamin section. go there and pick Jarrow b12 . Methyl b12 is little more expensive that the other types. I hope this helps
From which age were you taking b12, i suspect you entered your age wrong
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This is why b vitamin complex and fish oil is best paired together.
Can we take both the supplements at same time?
@9lirika Definitely not! The 2023 Harvard study shows that consuming b vitamins of any kind with fish oil of any kind will result in an immediate erection. You should contact sex worker if it lasts longer than 4 hrs.😂
@@DarkPrince14 is this legit? does this affect women too? how should we consume it then?
I just saw a video yesterday to avoid B complex. I’m so over it!!!
Yes sir! I've been doing that since 2015. I stopped taking adhd meds and replaced it B complex plus Fish oil. And now its been 8 years taking this B complex with Fish oil. Everything changes.
You are right! Vit B12 is neccessary for the Brain
brand reccomend pls?
I have defficiency in vitamin B12 will it impact on my brain,?
Umm where can i get b12 from store name pls
@@user-mr1cc6be5cJust get the Pharma one like nurokind(methylcobalamin) 500mcg.
@@user-mr1cc6be5cSprouts
Take b with c. In college that's what l took tried to eat as good as budget allowed. Everyone was on coffees and whatever to keep them alert to study.
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Jezus is my vitamine ❤
Amen❤
AMEN!🔥
Yes, we can tell.
Jesus
Yes but he didn't help low thyroid😅
B12 & DHA....thanks for explaining that we need it for a healthy brain.
What is dha? And is that sold at a store
@@nat_marie9401 You can fiind în fish oil, omega 3.
Add NMN to that 👌
English for people reading a suggestion dude @@MrJones285
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But not cyanocobalamn. Take methyl cobalamin.
You'd have to take 30,000 B vitamin pills with Cynacobalamin for it to even make you a little sick.
why?
@@terepaz9488because its the active form of b12 which means its easily utilized by the body
@@terepaz9488because cyanocobalamin is synthetic and methyl cobalamin is natural.
**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin**
**1. Cyanocobalamin is Toxic**
* Cyanocobalamin is safe.
* Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements.
* Clinical studies using cyanocobalamin have not shown toxicity.
**2. Methylcobalamin is Natural**
* Methylcobalamin can be produced by bacteria or derived from cyanocobalamin.
**3. People with Methylation Problems Should Take Methylcobalamin**
* Cyanocobalamin can be efficiently converted to methylcobalamin in the body.
* Supplemental methylcobalamin is not the ready-to-use coenzyme form.
**Additional Points**
* Cyanocobalamin is the most studied form of vitamin B12.
* Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body.
* Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin
Mine is from a massive growth that covered my brain. Inside my head was a total eclipse. Brain was blocked out for many years.
Do you feel like you are unable to concentrate or think? You perfectly stated what I feel.
God bless you
What were your symptoms?
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤.
This is so true, a year ago I found with deficiency of B12. I was depressed, unmotivated, lazy and what not. But after taking suppliments everything changed. Not saying B12 can cure depression but yes the suppliments did played a vital role.
There was a nurse who made a film about b12
It mimics dementia and her name was sally in usa.
We need our drs to know Mire about vitamins
You only take B12 or vitamin b complex
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Every time I eat sardines I feel great
But then you smell like fish
Mercury
@@nottoday.cmercury isn’t a worry like at all with sardines, could eat 10 cans a week and be fine, not the same with albacore tuna though.
Sardines are one of the most nutrient dense foods out there 👍
Sardines are rich in Taurine, which is vital for youth.
My blood sample was not showing low b12,but I was feeling not very well ,no energy,sleepy every day.I start to take some Iron 14 mg ,than I start to feel much better,another energy to do my exercises 👍Definitely you need to check your B12 .
hey vitamin b12 is different and iron deficiency is different
@@thanos7209 Thanks for sharing ✌️
lagre intakes of iron can cause damage to your liver
@@Lilllkidtv Thank you for sharing👍
could have been bad diet in general too
I used to take a B12 on tour and my boss used to take B12 shots they worked having to dance on the stage for two and a half hours for 50,000 people and him have to play guitar and dance around those days you work for us😂
Periods are your friend and ours as well for reading that long ass message without periods.
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I was getting a B12 shot every Tuesday and I stopped a few weeks ago now I just watched this video I'm going to restart back again on Tuesday thank you guys. 💪🏾
Why 💉 not oral?
Yes, why not take the B12 by sublingual that dissolves under the tongue ‘or’ swallow it with your mouth.??
It’s not a snack that u can start/stop as per ur wish. Best thing to do is to consult doc. My doc has advised 4 shots every week only for a month rn wl then probably take a test.. I have taken tabs n tonic all my life but it’s same as the b12 present in food that my body simply flushes out so doc has advised to avoid taking it orally & go for shots instead to directly inject it in the body via blood stream..shots on arm r painful though😢
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Jesus is healing me
Thanks so much *MR OBALAR* on CZcams for curing me from Herpes, keep saving lives.❤
JESUS is the ONLY way to salvation 🙏🏾❤️ AMEN
Amen!
Hallelujah ❤❤❤❤❤❤
@@Minney-MeI agree 100 %
I graduated Biomedical Science with 3.75 but unfortunately last 2 semesters and specially last one I started feeling differently, I couldn’t focus and couldn’t think, I couldn’t remember simple things well and I started to slur when I talk. Took me a while until I was tested correctly just to find out my B6 and B2 were almost gone from system and B12 was low as well. Ended up taking B12 shots weekly and supplements of other 2. They do get better little bit and as soon as I get off B12 everything falls low again so I am taking Shots with supplements 3 months on/3 months off. Now I preparing for State boards and im really struggling. I’m trying to study with Gamma/40hz. Kind of does help my focus but my memory is very weak. I have no idea what to do 🥺
What B12 are you taking? Its Methylcobalamin you need to take its the truest form of B12 all the other B12's are synthetic especially Cyanocobolamin. You may need to inject every week to get your levels back up.
Dude, get your T levels and prolactin check immediately if it's impacting your studies.
Come back to me, I may be helpful.
For B12 - Methylcobalamin
B6 - Pyridoxal-5-phosphate (Extremely hard to find with right amount)
But, you need combo I know.
Start exercising and eat dates and milk 🥛
Try adderall it did help me while i was going through my residency.
DHA is omega 3. Take with your B12. Also D3. Good luck.
Multivitamin for after breakfast omega 3 fish oil for after dinner change my life
How? What was wrong before? How did your life improve?
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B12 is really huge. Its helping my mother these days
How much B12 please
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how old is your mother and did she show signs of dementia?
Your video on the signs and impacts of lower Vitamin B12 levels was incredibly informative! I appreciate the clear explanations and practical advice on how to address this common issue. It's a must-watch for anyone looking to improve their health. Thank you for sharing such valuable information.❤
Must only buy Methylcobalamin
as the ingredient.
Where do you recommend to buy? Thanks
**Clarifying Misconceptions about Cyanocobalamin and Methylcobalamin**
**1. Cyanocobalamin is Toxic**
* Cyanocobalamin is safe.
* Almond consumption contains significantly higher levels of cyanide than cyanocobalamin supplements.
* Clinical studies using cyanocobalamin have not shown toxicity.
**2. Methylcobalamin is Natural**
* Methylcobalamin can be produced by bacteria or derived from cyanocobalamin.
**3. People with Methylation Problems Should Take Methylcobalamin**
* Cyanocobalamin can be efficiently converted to methylcobalamin in the body.
* Supplemental methylcobalamin is not the ready-to-use coenzyme form.
**Additional Points**
* Cyanocobalamin is the most studied form of vitamin B12.
* Methylcobalamin is unlikely to offer advantages over cyanocobalamin in the body.
* Hydroxocobalamin is used to detoxify cyanide poisoning by forming non-toxic cyanocobalamin
Not possible, every med has fillers
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Water is best for health 😊
Water is not the Be all and end all in health and nutrition. Water just adds hydration that is it
Air is even better
@@Worldrust348 without important vitamins we'd be dead...
Except Chicagoland’s water is from a facility that adds bags of Flouride to it.
Flouride causes calcification of the Pinial Gland (affects quality of sleep).
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⚠️Take Creatine monohydrate for cognition
Vitamins. Do they work or not!? For every one specialist that says they work there's another one that says they don't.
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Too bad physicians don't study nutrition in med school. For years I've asked every physician I've seen how much they studied about nutrition, vitamins, minerals in med school. All but two answered "less than two hours" and winced when they said it. So sad for us all.
I know, but consider this: There's nothing stopping ANY doctor from simply enrolling in nutrition classes. If they care.
@@animalspirits5141 Well, sort of. Every one has pointed out that it isn't until their last year of med school that there is space in their schedule to study anything that is not required, and they use the time available to study subjects in their specialty.
It looks to me that the deficiency in nutritional education is systemic.
It’s big pharma . They suck
@@Corin619 Amen! If helping people get healthy is the objective, why are they overlooking something so fundamental as nutrtion? It almost seems that some powerful interests don't want people to know how to be healthy...
@@grovermartin6874facts.
I heard B 12 also helps improve your sleeping habits which is a huge bonus. 😊
I just took a b12 shot monday and I’ve never felt more mentally clear in my entire adult life. This is mind blowing honestly.
Eating meat instead of chemical supplement
How dumb comment it is
I know I’m low on B12 but whenever I take it I get jittery and my anxiety goes through the roof
really\/ and did you found out why?
@@aysagoogoonani1028 no, I haven’t got to the root of it. I suspect I have a deficiency.
@@smurfette6499 maybe low in vitamin D and magnesium
@@aljeddaksodoqpqokwd4749 I’ve been taking magnesium and vitamin d supplements daily for over three years.
Go for natural stuf bro, ginger, banana, orange, apple etc
Everyone in India knows Neurobion forte 😉
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What is that!
@@aliyafazalulrahiman Thats a tablet what you take when you have b12 deficiency. Very common in India.
Yes used in asia too..
Vegetarians and Vegans need this
Insomnia. I have to have my B12 every morning. ❤
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Its calld just live a healthy life
a lot of people dont have time to prepare and eat a complete healthy meal. it's not bad to take supplements
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B12 sparked something in me and i remember stray and how great the story line was and i went back and fully completed the game =D
Any suggestion for good B12 from India?
Any suggestion for good B12 from India?
Any suggestion for good B12 from India?
praise our Lord 💃thank you Jesus Christ for being our savior😢
Amen!
Amen
Amen
Amen.
AMEN! 🔥
If you buy whole grain berries/kernels and mill the grain yourself to bake your own bread, you will get lots of B vitamins and proteins that your brain will love.
Great idea. Sounds delicious too!
Fresh ground wheat also tastes great! Not dry and flavorless at all!
Tf?
Can wheat even be unfresh? @@grovermartin6874
Please please respond to me....I need help from you please. What are good vitamins? A lot of these vitamins are not good. I want to know what to buy that is going to be worth it? I'm 50, I'm in need of vitamins n minerals...because I do not know what to buy...thank you so much for your help
Self-felt Symptoms of B12:
- Over sleeping + Long Daytime Sleeps
- Tired All Day
- Low attention to what is happening, what one is speaking
- Hard to express anything, can't find the right words to form sentence, even if they are very simple.
- Short Term Memory Loss. Forgets everything within 30 seconds. "Did I lock my apartment?" 😂
- Can't focus on what one is speaking!
Solution: 1500 mg metylcobalamin for 40 days and you're back to normal. Btw get it checked before and after.
Thanks a lot for the info, because I have this exact issue. But I wonder what does one have check before and after suprements. Do you fill instant change within 40 days.
@@ahmadkalisa797 yeah instant change. Just check vitamin B12 from a doc. Even if the doctor tells that there is no issue, you have to check. Because my life was almost ruined. The doc told me that you don't have to test B12, but still I tested and my B12 was 118 when it needs to be 180-900. I took the supplements and found that I started remembering everything automatically within 40 days. Now my B12 is around 500.
@@user-ql1wi5pw1r yes, thanks.
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Thank you for this
Thanks for sharing ...Blessings to you ad ur fsmily 👍💖🇦🇺
Watch those vitamins
Can we take b12 vitamins tablets also
Tnxx for the valuable information ❤
Might be low on DHA but not THC
u need dha specially with thc. thc cbd are very dry on the brain.
❤❤❤agree for this !
Vitamins are micro nutrients but majorly needed to brain
Thank you for this valuable information❤
do u know what u need for ur brain.
water
What food is highest in vitamin B12?
Vitamin B12 is a key nutrient your body needs for many essential functions. It's found in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
Or take a liquid vegan B12 - the risks of animal products outweigh the benefits (Alzheimer’s later in life, a slew of cancers, etc.) sucks that’s more important to humans than the cruelty aspect but either way. Avoid animal-based foods and byproducts for your healthy people
Thanks❣️
What are good brand names with good mfg practices to buy supplements?
i literally couldn’t count the safe at work… im actually very good at math and study cybersec, as soon as i took vitamin d my entire brain came back
Which is the best supplement of b12 for adults and kids ?
Following
b12 injections
@@ozzymerwhere to get them?
Good to know, very interesting.
Wow thank you.. I feel so sluggish .
Jesus is coming back with his angels
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Turn off the millimeter microwave radiation in your house and throw away your devices and your cognitive issues will improve
Thanks for good info
Thank you!!! ❤🎉😊
So true
Which B Vitamin should you take ?
B12
I take Solgar.Its good brand
B5 B9 B1 B12 are very important for brain health
Nutritional yeast it’s good too
Any allergy or dizzy side effects
Thank you soo much 🙏❤️😲
This is fabulous info! Thank you for sharing Jim! Realizing you are not a medical professional, What dosage do you recommend ?
The thing is ,I do not know which B12 to take.
Methylcobalamin!
I get my smelling back after 25 years, yes 25 years, two sinus surgeries and NEVER any doctor says anything about B12. It took me 3 -6 months to recover, 65% . I know sooner I’ll get back 100%
I’m going to need to start taking B12 Dr put me on 50000 on vitamin D once a week. I’m still with no energy I’m so fatigue, I do suffer from thyroid
Please search on how to heal thyroid problem naturally on CZcams I’ve seen there is a holistic cure I can’t remember wich channel but do your own research . Bless loaded !
Hypothyroidism. Brazil nuts for the Selenium and Kelp powder for the iodine. Also consider Ashwagandha extract as an adaptogenic herb.
@@mediterraneandiet2483 thank you for the information 😄 does it really help for my thyroid?
@@hf..7271 thank you 😊
where can i watch the full video
I use multvitamin- centrum
What's DHA?
I’m not actually sure I think it’s more of a hormone vitamin like vitamin D and you can get it in items like sardines and cod liver oil pills.
Fish oil
I was vegan and low on b vitamins. Definitely a cognitive issue
Whag dosage do you take? I tried taking like 5000 mcg and it broke me out badly
Low iron is a big pronlem gor vegans..
can I have the full video link.?
Full video link?
I have quite high b12 (I was supplementing sometimes) - would advise to check your levels before taking it. Not because it's a common deficiency means that you need it
Las pruebas de laboratorio no son exactas, por qué analizan la b12 que tenés en sangre, pero no en el sistema nervioso que es donde hace su funcion
Did you have any symptoms or issues with high b12, or feel like ahything was off? Also how high were your numbers in comparison to what's normal?
@@HoneeyBee3 the range for normal b12 readings is quite big. Mine was just slightly above the higher. No symptoms whatsoever. They told me to repeat the tests, nothing too worry. On the other hand, extremely high readings can be a sign of some serious illnesses. Low levels are more common and very low levels can be quite dangerous if not treated too.
Hi, I had cbc done, what is the name for B12 levels? Thanks
Cocaine helps too
Aaaaa cocaine is highly addictive drug with more side effects.
I believe that's called the South Beach Diet.
Why? Do they have a lot at South Beach?
@@Maria_9789 It's was meant as a joke but since you asked at 3:30 am I have to assume you're asking sincerely. So, yes, just ask the gay guy at any bar or restaurant.🤪
LoL! U silly😂
Exactly I’m taking it!😅
I drink energy drinks with b vitamins and it changed my energy levels after a while I feel like I did when I was a teenager and I'm in my 40s
B12 is absolutely the best B6 too Vitamin D is clarity , Vitamin C is hydration
How much b12 intake would you recommend for optimal brain function?
Take a blood test and see if it's normal
@@Giovanni-rh1pw I did, but not all doctors give the same advice
@@natjanaverhoek7337 What advice is that?
@@natjanaverhoek7337 doing blood tests gives dr a view on your high and low and will tell you what to do
So why don't doctors test for what your body needs? Why do they brush it off or tell you to get more rest reduce stress? They are no more than legalized drug dealers
What to do to heal damage due to mini strokes .. taking b b12 flaxseed omega 3 and feel no change .. oh and turkey tail and lions mane
This vitamin deficiency game is a stupid game where you play with yourself and never know if you won or lost
Red meat is high in B12.
Make sure your B12 is methylcobalamin.
Does it have side effects
@@lararose9106 No.
What kind of vitamins b12?
I low on something I can't get moving
What about b3?
Niacin?
Yes you can do a stack or do b-complex
@@CoronaTheVirus what’s a stack? Like separate vitamin pill bottles ?
What is THA?
Dha
@@VenuGopal-tt3ee Thank you for clarifying. I was quite puzzled
@@sibbyd8743 EPA/DHA is found in fish oil supplements pure is key. Carlsons is good for me.
Same
Idk this good info..thanks❤
I was there myself and I can only agree 🙌