RDL Variations: PUSH YOUR HIPS BACK

So many gym goers are doing the RDL, but are they doing it properly?? In this video I go over how to get the most out of this exercise.
And it doesn’t matter if you are using a machine, dbs, bbs or smithe……at the end of the day we MUST push our hips back to fully lengthen the hamstrings.
Watch my form, mirror it and you will feel this exercise like never before.
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[@grubbyeso3224]

Keep up the amazing work Cris

[@CrisEdmondsTV]

you got it

[@shaivayogi]

Hi brother, I really enjoy seeing you explain the difference between hams and glutes is mere inches of movement at the top, and that these should be considered quasi-separate in terms of exercise execution. It's mind blowing that the difference is inches! As this community grows, one day people will look back on these videos and thank God for them and that there was a man in the vein of John Meadows that gave good, simple, straightforward instruction that works. Keep it up, my man! 🤜🏼🤛🏼

[@CrisEdmondsTV]

that last statement really meant a lot man! thanks for brightening my day

[@breticus0763]

💯One of our most natural movements. This is how you get strong 💪

[@CrisEdmondsTV]

sadly its not a natural movement for most......looks simple when demoed, but under heavy load is a different story