lol. Just imagine going through a prep for the most elite competition while still caring for your bills and life. That’s why you need a guy like Milos, Aceto, Hany etc. it’s called help.
My father was given a DVD of this by milos himself back in the Kolosseum gym. Everything he knows he learned from milos, now its been passed onto me and im grateful.
I saw this about 15 years ago, it was a game changer. I packed on a lot of natural muscle and all these years later, still have it! Thank you Milos! This video changed my life!
I just watched this video yesterday on another channel, can't believe you published it here today 😂 It is INCREDIBLE! So much valuable information, Thank you so much Milos! 🙏❤️
I've learnt more from this one video then I have over 2 years of trying to learn more about nutrition. Upset that this video has been here all along but I'm so glad I've found it. Thankyou Milos 🙂
Good DVD gonna be very helpful for the youth. I watched it again just because its simply nice listening to you. You achieved so much in life from pretty much nothing from a birds perspective - I bet ur family and friends are hella proud of u. All the best!
I saw this on the Daily Pump 15 years ago and it has served as the foundation of my nutritional knowledge. I've passed it down to many throughout the years. Thank you, Milos, for doing the community this service.
I see this every day , people doing hours of cardio, eating less and wonder why they hold body fat , hopefully more people will see this and improve their lives. Milos the Mind❤
If i just had all those infos when i was 15, now i would be 80kg of lean stone. But i hope it is not too late to do something. Thank you mr Sarcev. VERY USEFULL!
My Respect to Milos.. I got my Basic nutrition knowledge from this DVD. Few years back I remember watching this Whole DVD on youtube n i was thinking how tf this guy is not Famous on youtube n in bodybuilding circle So called Fitness Experts aka Clowns Charge shitload of $ for this info & I'm watching it for free.
@@Milan_M95 100% correct. Milos' approach, methodologies, programming and experimentation is all about maximizing condition for the bodybuilding stage for open bodybuilding. These are the big boys. The freaks of nature. I watch open bodybuilding for the same reason I only watch open weight class strongman. I want yo see freaks of nature. The monsters. It's everyone's guilty pleasure and Milos' work has revolutionized these sports and have spilled over to other sporting practices.
Milos, you are the shit! A genuinely nice guy, who likes to help out others, without needing anything in return. I have always been a fan, but even more so now that I see what a great human being you are, and not just an amazing bodybuilder, and coach. Wishing you continued health, and success. Much love from Toronto Canada.
Straight legend and there would a lot more gorgeous physiques the man is literally give away knowledge to be at your best. If I had the money I hire him just even to see his old journal’s
You mention a 50-50 protein/carb start Say, 100g of 80/20ground beef (Roughly 14g Protein) and 50g of rice (roughly 14g Carbs) with beef having the “hidden fat”. But if you switched the beef for skinless boneless chicken breast or egg whites... do you just add fat without exceeding the 100g? Thanks!
The best video about bodybuilders"s nutrition ever. I attended Miloš's seminar in Melbourne and its unbelievable how much he knows about the matter. Thank you Miloš, I wish you everything best in life and coaching career! Love from Australia 🇦🇺 ❤!
"50g of protein per day......this is maybe enough for normal mice who don't work out, but when we are dealing with real athletes, the Mickey's, the Chuck E. Cheeses of the world, 50g is barely enough for survival."
11:26 his right on meals, but training 3 hours is over training. 22:06 not althetes and doctors were right but you can carb up will help. Body type i was told not real. I just recommend to everyone to study nutrition train your body figure out what works for u
The hours of protein to be broken must be wrong, beef 24 hours?? Like you eat today and tomorrow you have muscle proteinosynthesis happening,?, off course it makes sense to have a shake after training whey or isolate, abd longer digest before slle0 like beef 9r casein
I love Milo's and I'm watching all his videos, but this particular video (for me), the numbers don't quite "add up". The caloric intake totals, if you add up his numbers, say 200 grams of protein, that's only 800 calories for the day from protein, or 1200 for 300 GM's of protein. Than add in the carbs and fats for the particular body types (meso, endo, ecto) and the goals (computer person, workout want to look good, BB wanting to beat Ronnie), and it doesn't add up to enough calories total for the day to gain mass based on one's BMR requirements. Secondly, I do believe the body does in fact react to less calories and can adjust, or adapt, to a lessor amount to a degree, however, I don't believe at "500 calories a day" one won't lose weight (in the case of a fat girl example) because the body will adapt to that amount. That simply does not make sense, once again, based on BMR. A 150 pound girl taking in ONLY 500 calories a day for a certain period of time WILL ABSOLUTELY 100% lose considerable weight. Now her rebound could be horrendous upon taking in more calories, I won't argue that. But "calories in, calories out" does come into effect when your at or near BMR caloric needs. Lastly, the "69 calories a day required just to maintain 1 pound of muscle" doesn't add up either. Milo's probably has let's say 200 pounds of lean muscle. That's conservative. He probably has more. 200 pounds muscle x 69 calories = 13,800 calories. He's eating way less than half that, 5,000 and able to maintain. That would mean he's only maintaining approximately 73 pounds of muscle tissue. Something isn't adding up.
#1 BMR + TEE (Thermic effect of exercise and physical activity) + TEF (thermic effect of feeding) + NEAT (thermic effect of "non-exercise activity") Computer person - Ronnie Coleman comparison. I think it is all very clear. You cover your protein needs to have constant influx of amino acids in your blood stream throughout a day...that insure building blocks for all physiological needs and all the tissues....and add ENERGY NUTRIENTS - accordingly. #2 Everyone will loose weight on starvation diet... What doesn't make sense? That starving and having limited nutrition and calories will not shut down your metabolism in order for survival? Of course girl taking 500 calories will loose weight... What kind of weight? And how long will she able to sustain that? What will happen once she starts eating "normal" amount of calories after long starvation? #3 I am not talking about LEAN BODY MASS - I am talking about actual muscle tissue. Before you start adding up - THINK!
@@MilosSarcevOfficialCZcamsPage, thank you so very much for taking your time to respond. I did not expect that. So I sincerely thank you. Your response helps answer my questions. I'm in agreement with you on all of them. I misunderstood your "500 calorie scenario". My interpretation of it was that you were saying "her body with adapt to 500 Calories and not lose any additional weight". I understand, you're talking about "rebound effect" after dieting. In fact, I stated such in my response. I've just recently started watching ALL your videos, subscribed to your channel and "hit the bell", so I'm a huge fan of yours. In fact, I just created my new diet 100% based on your protocols, and started it this week. I'm really interested in seeing the results at 400 GM's of protein daily, minimal fats, and adjusting my overall carb intake, and timing, around my fasted cardio and workouts. It really makes a hell of a lot of sense. Thanks again for taking your time to respond. I've been a huge fan of Palumbo and have spoken with him several times as well, but you both have different beliefs and protocols, especially concerning "insulin", and I find them very well argued on both sides. I'm really interested in giving your protocols a try and I'll be sure to post. Thanks again, Milos. 👍👍👍
10 meals a day? Wouldnt that mean constant high insulin? All i read is Insulin prevents fatloss beecause glucagon is low meanwhile. This sounds contradictory
@@bojanmilicevic6619that's for the average person mate not a professional bodybuilder I eat 6 meals and drink 5 whey protein drinks , to get to 225 lbs with no steroids .
He did not say you eat meat every meal , you have shakes in between , you are not just eating meat every 2 hours don't be stupid Milos did not say that in this video
Here Milos gives information that some “Gurus” charge a small fortune for. Thank you Milos
Honest John right???!! 👏🏽🙏🏽
No doubt. It's crazy how knowledgeable Milos is.
💯
@@hardtek517 with that logic all Olympia competitors work with him? All divisions too?
lol. Just imagine going through a prep for the most elite competition while still caring for your bills and life. That’s why you need a guy like Milos, Aceto, Hany etc. it’s called help.
My father was given a DVD of this by milos himself back in the Kolosseum gym. Everything he knows he learned from milos, now its been passed onto me and im grateful.
I saw this about 15 years ago, it was a game changer. I packed on a lot of natural muscle and all these years later, still have it! Thank you Milos! This video changed my life!
what is your diet ? macros ? and do you take any supplements ?
He was ahead his time.
Wow dude...that is really fantastic 👏 👌
I learned a bunch of good stuff from Milos as well back in the day
This single video contains as much information and knowledge as 4 years of nutrition school. Priceless information !!!!
Teenagers working out for 2 months charging for “online coaching” lol. Then there’s Milo’s uploading this absolute gem for free💯
Немам речи за овог човека!
Милоше хвала пуно на овоме!!!
Hello from Russia, well done Milos!
I just watched this video yesterday on another channel, can't believe you published it here today 😂
It is INCREDIBLE! So much valuable information, Thank you so much Milos! 🙏❤️
I've learnt more from this one video then I have over 2 years of trying to learn more about nutrition. Upset that this video has been here all along but I'm so glad I've found it. Thankyou Milos 🙂
This should be taught at school. Thank you Milos Sarcev!!
Good DVD gonna be very helpful for the youth. I watched it again just because its simply nice listening to you. You achieved so much in life from pretty much nothing from a birds perspective - I bet ur family and friends are hella proud of u. All the best!
Hvala Bogu da i kod nas postoji neko poput tebe
I saw this on the Daily Pump 15 years ago and it has served as the foundation of my nutritional knowledge. I've passed it down to many throughout the years. Thank you, Milos, for doing the community this service.
Wow this is the most amazing video about nutrition i've ever seen in 20years training!
Excellent seminar. Perfect to get some diet focus during lockdown.
Thanks Milos
Great speech! Thanks so much! Will put into practice 💖💖💖
Love you so much sir for this video!
I just wached entire video today, was uploaded by someone ,8 years ago!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hvala Vam puno!
This is gold. Thank you Milos
I see this every day , people doing hours of cardio, eating less and wonder why they hold body fat , hopefully more people will see this and improve their lives.
Milos the Mind❤
Thank you for posting Milos your the man...💪🏽🇷🇸
Awesome video!! Informative and easy to understand. Thank you Milos
Extremely Advantageous Instruction! Thank You Milos! God Bless You!
Veliko hvala Milose za ove odlicne informacije i super prezentaciju. Thanks a lot and good luck!
Milo is amazing.
He is one of my favourite BB teachers.
Jedan je Milos Sarcev! One is Milos Sarcev, the King of Bodybuilding! Thank you!
Thank you for the knowledge!
If i just had all those infos when i was 15, now i would be 80kg of lean stone.
But i hope it is not too late to do something. Thank you mr Sarcev. VERY USEFULL!
My Respect to Milos.. I got my Basic nutrition knowledge from this DVD. Few years back I remember watching this Whole DVD on youtube n i was thinking how tf this guy is not Famous on youtube n in bodybuilding circle So called Fitness Experts aka Clowns Charge shitload of $ for this info & I'm watching it for free.
Hes not famous overall in public but he is very famous in bodybuilding world by the people who actually do this stuff.
@@Milan_M95 100% correct. Milos' approach, methodologies, programming and experimentation is all about maximizing condition for the bodybuilding stage for open bodybuilding.
These are the big boys. The freaks of nature. I watch open bodybuilding for the same reason I only watch open weight class strongman.
I want yo see freaks of nature. The monsters. It's everyone's guilty pleasure and Milos' work has revolutionized these sports and have spilled over to other sporting practices.
Milos is extremely popular innthe bodybuilding community. He has a competitive career only surpassed by Dexter Jackson
Perfect course ,, thanks a lot 🙏 😀 😊
Thankyou Milos.
Your the BEST!
Good job sir..... keep up the good work
Vey beneficial information and very well presented, Milos...Thank you.
You’re an Excellent teacher milos. Thank you for filling in the blanks
This video is absolute GOOOLLLDDD!
so good to hear from a real pro.. I just accidentally saw this WOW.. Thank you MR Milos convent 🙏😃
This information is pure gold
Milos , you’re a genius , thanks for all this knowledge
Milos, you are the shit! A genuinely nice guy, who likes to help out others, without needing anything in return. I have always been a fan, but even more so now that I see what a great human being you are, and not just an amazing bodybuilder, and coach. Wishing you continued health, and success. Much love from Toronto Canada.
Thank you.
Love is most powerful thing on Earth and I wish everyone realizes that...Giving is much greater gift than taking...
@@MilosSarcevOfficialCZcamsPage
The mind !!
Amazing! Thank you Milos!
Straight legend and there would a lot more gorgeous physiques the man is literally give away knowledge to be at your best. If I had the money I hire him just even to see his old journal’s
Thanks for the knowledge, Milos! My parents have been in Fullerton since 1973. I was born and raised there.
🙏💪 bravo Miloš
Milos you are the best brother.
This is Literally gold!!!!
Thnx for this valuable knowledge. Any video on your insuline approach. I’m doing a bit (5iu) pre and post and my leggs are stil full 5 days later. 😎
Sjajan video!
Amazing
Great content! I'd like to ask about digestive enzymes regarding protein meals, do you recommend to take them on a regular basis?
Appreciate you milos
Greetıngs from Turkey 🥰
Great man
I love milos so smart thank you god bless
Great guy. It’s inspiring when you see people passionate about something, even better when it helps people
such an underrated video
Are there any quantity limits on the amount of simple carbs that can be ingested immediately post workout?
I wish I saw this when I first started.
it was made 15 years ago...or more...
Coach do you still believe in the theory of eating for different body types (i.e, mesomorphs, endo, etc) even this many years later?
You mention a 50-50 protein/carb start
Say, 100g of 80/20ground beef (Roughly 14g Protein) and 50g of rice (roughly 14g Carbs) with beef having the “hidden fat”. But if you switched the beef for skinless boneless chicken breast or egg whites... do you just add fat without exceeding the 100g?
Thanks!
yes you can do that, I use coconut oil myself
The best video about bodybuilders"s nutrition ever. I attended Miloš's seminar in Melbourne and its unbelievable how much he knows about the matter. Thank you Miloš, I wish you everything best in life and coaching career! Love from Australia 🇦🇺 ❤!
Holy shit milos!!!!!!!!your are georgous!!!!!!
I don’t know how to say it but,
thx Milos love u :(
The Gold Standard!
💪🏽☝🏽🙏🏽
Can this diet be used now? Because it was a long ago video..
Has the human body changed that much?
How much years ago you shoot this video
14-15...
Dan danas najkorisniji video o prehrani.
🕊
"50g of protein per day......this is maybe enough for normal mice who don't work out, but when we are dealing with real athletes, the Mickey's, the Chuck E. Cheeses of the world, 50g is barely enough for survival."
11:26 his right on meals, but training 3 hours is over training. 22:06 not althetes and doctors were right but you can carb up will help. Body type i was told not real. I just recommend to everyone to study nutrition train your body figure out what works for u
So young n handsome
Milimar must have loved it
Calling him gwapo remember that word Milos?
Gwapo?
The hours of protein to be broken must be wrong, beef 24 hours?? Like you eat today and tomorrow you have muscle proteinosynthesis happening,?, off course it makes sense to have a shake after training whey or isolate, abd longer digest before slle0 like beef 9r casein
I love Milo's and I'm watching all his videos, but this particular video (for me), the numbers don't quite "add up". The caloric intake totals, if you add up his numbers, say 200 grams of protein, that's only 800 calories for the day from protein, or 1200 for 300 GM's of protein. Than add in the carbs and fats for the particular body types (meso, endo, ecto) and the goals (computer person, workout want to look good, BB wanting to beat Ronnie), and it doesn't add up to enough calories total for the day to gain mass based on one's BMR requirements.
Secondly, I do believe the body does in fact react to less calories and can adjust, or adapt, to a lessor amount to a degree, however, I don't believe at "500 calories a day" one won't lose weight (in the case of a fat girl example) because the body will adapt to that amount. That simply does not make sense, once again, based on BMR. A 150 pound girl taking in ONLY 500 calories a day for a certain period of time WILL ABSOLUTELY 100% lose considerable weight. Now her rebound could be horrendous upon taking in more calories, I won't argue that. But "calories in, calories out" does come into effect when your at or near BMR caloric needs.
Lastly, the "69 calories a day required just to maintain 1 pound of muscle" doesn't add up either. Milo's probably has let's say 200 pounds of lean muscle. That's conservative. He probably has more. 200 pounds muscle x 69 calories = 13,800 calories. He's eating way less than half that, 5,000 and able to maintain. That would mean he's only maintaining approximately 73 pounds of muscle tissue. Something isn't adding up.
#1
BMR + TEE (Thermic effect of exercise and physical activity) + TEF (thermic effect of feeding) + NEAT (thermic effect of "non-exercise activity")
Computer person - Ronnie Coleman comparison.
I think it is all very clear.
You cover your protein needs to have constant influx of amino acids in your blood stream throughout a day...that insure building blocks for all physiological needs and all the tissues....and add ENERGY NUTRIENTS - accordingly.
#2
Everyone will loose weight on starvation diet...
What doesn't make sense?
That starving and having limited nutrition and calories will not shut down your metabolism in order for survival?
Of course girl taking 500 calories will loose weight...
What kind of weight?
And how long will she able to sustain that?
What will happen once she starts eating "normal" amount of calories after long starvation?
#3
I am not talking about LEAN BODY MASS - I am talking about actual muscle tissue.
Before you start adding up - THINK!
@@MilosSarcevOfficialCZcamsPage, thank you so very much for taking your time to respond. I did not expect that. So I sincerely thank you. Your response helps answer my questions. I'm in agreement with you on all of them. I misunderstood your "500 calorie scenario". My interpretation of it was that you were saying "her body with adapt to 500 Calories and not lose any additional weight". I understand, you're talking about "rebound effect" after dieting. In fact, I stated such in my response.
I've just recently started watching ALL your videos, subscribed to your channel and "hit the bell", so I'm a huge fan of yours. In fact, I just created my new diet 100% based on your protocols, and started it this week. I'm really interested in seeing the results at 400 GM's of protein daily, minimal fats, and adjusting my overall carb intake, and timing, around my fasted cardio and workouts. It really makes a hell of a lot of sense.
Thanks again for taking your time to respond. I've been a huge fan of Palumbo and have spoken with him several times as well, but you both have different beliefs and protocols, especially concerning "insulin", and I find them very well argued on both sides. I'm really interested in giving your protocols a try and I'll be sure to post.
Thanks again, Milos. 👍👍👍
All the best 💪🏻
10 meals a day?
Wouldnt that mean constant high insulin?
All i read is Insulin prevents fatloss beecause glucagon is low meanwhile.
This sounds contradictory
Right.Dorian said 5 small meals is enough. 3 good meals and 2 high protein shakes and that's it.
@@bojanmilicevic6619if you think that is enough to get you as big as Milos or Dorian you are fooling yourself .
@@bojanmilicevic6619that's for the average person mate not a professional bodybuilder I eat 6 meals and drink 5 whey protein drinks , to get to 225 lbs with no steroids .
Old and wrong information on some parts, which got already debunkd
keep reposting M
That's a lot of protein. Lou ferrigno was on 150grams of protein and he was 300 lb plus that's 1gram per 2 lbs of bodyweight.
Where did you get this from that's nonsense
1 pound of muscle doesnt burn 69 calories that has debunked probabaly 6 to 10 cals
would be too good to be tru if 1 lbs muscle burned 69 cals...
😂😂
Only Plants grow naturally!
Liar.
80 g per meal of protein means 400 g of meat every meal, 2 kg every day, yes , healthy
So tell me what is healthy then ,
He did not say you eat meat every meal , you have shakes in between , you are not just eating meat every 2 hours don't be stupid Milos did not say that in this video
he did not have good arms genetics..
37:20 easily worst advice, im done wity the video. Your going to shit it out
You will stay small forever and never develop any muscles . This is the correct information what he's giving you . Don't be a fool .
1:22:00 , thank me later
Legend 🫶🏻👑
Amazing