Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle
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- čas přidán 2. 03. 2021
- READ full article: generationiron.com/milos-sarc...
Milos Sarcev breaks down the most effective ways to burn fat from cardio... and how to avoid losing too much muscle.
For bodybuilders, cardio can often be the least favorite aspect of training. This is for two reasons. Running with so much weight on your body can be unpleasant. Secondly, while cardio helps shred off fat it can also cannibalize muscle. It's a delicate balance that many bodybuilders hate figuring out - but it's essential to creating the perfect physique. In our latest GI Exclusive interview, Milos Sarcev breaks down the most important info on how bodybuilders can burn fat without losing too much muscle during cardio.
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It does not matter. The MAIN take away from cardio is to get up off your ass and just do it. Keep it consistent and simple. Do it at the time that you can and will stick to it. If you do anything like this long enough, results WILL follow.
Great advice. 100% agree.
Milos "the master" Sarcev
Milos is great. He had helped most of the guys at a high level get in extreme condition. I would listen to him before others who just talk, but have not been there.
Lol ben paulski is 100x time better
Remember they on gear, it's easy to lean out on them. I listen because he knows his shit, not because who he trains
@@justvibing2497 - Everyone is on gear! 🤣
The empty stomach is explained hormonally
Lipogenenic Insulin is low, while lipotropic glucagon and somatropin are high
Works perfectly well when dinner was low in carbs
well explained and like most things in our bodies its the chemicals and hormones that are doing the things. little hgh before cardio and its a good start to the day now innit!
Well said doc
Also, gefufna na cincilatoru ne valja kad jedes
Similar effects if one did low intensity cardio after a wt training session.
@@dansmith9724 yes but better not do cardio after weights as u want to optimimum muscle growth and doing cardio isnt doing that
Exactly right..👍🤔Milos is now the Top Guru..
Milos is right. Fasted LISS is best for fat loss. You can still lose other ways, but when you start to get real hungry... you care about every detail. Got me down to 3-4% body fat
30min empty stomach steady mild cardio is ok for you ?
45s intro, who do you think you are!
And I caught two CZcams ads with no skip 😥
Why not put the full interview in the description? It would help us trying to hear more from the mind himself
I’ go by the philosophy of the old school bodybuilders early morning fasted empty stomach
old school didnt do cardio as we know it...I watched some arnold and lee priest interviews back then a run on the beach on occasion that was it!!!
@@sooparticular um arnold was never 3% bodyfat peeled with conditioning required to win modern or shows past the 90s. legend but not even applicable. Kevin Levrone, Yates, Heath, Kai, all the modern guys advocate for it.
@@smoke6534 yeah but he would be if he competed today...it was just the look of his time
@@smoke6534 no one on the olmypia stage today is a legit 3% bodyfat. They are more likely in the 6% range or bigger guys like big ramy even 8% yes you hear it right even 8%… if you carry 250lbs muscle with you, you look at 10% bf better then a natty on 4%. A legit 4% bodyfat would be andreas Müntzer, and no one today is in shape like him.
Is it recommended to do a fasted HIIT or resistance training workout after taking BCAA?
So Milos is it better to do high intensity training instead, if it’s all about burning more calories? Would that logic apply better with high intensity training
How about the food that u eat the day before? It still in your body system either you eat in the morning or not. Maybe this depends on the person I personally feel when I do cardio at anytime in the day I look leaner days days after
could be
How about the difference between someone 190lb untrained compared to a 275lb bodybuilder? 🤷♂️
agreed ...I feel if I have something in the tank I will have way better results
@@skullcrackers187 or how about the fact that these men are on gear so more then likely too much cardio will not make them catabolic.
I typically do early morning fasted cardio. Having said that I do it simply because of preference. I don’t think it’s significantly more effective with burning fat. Common sense tells me if I eat before cardio that food has not digested to a point to be available to be burned as an energy source. Do what works best for you.
Well said, I eat before cardio simply because I enjoy it. Fasted or not it really doesnt matter. However I have heard certain fatburners when fasted could be slightly beneficial.
Partly true. Carbs start digesting in the mouth and insulin is released as body senses food and carbs coming in. Quick carbs enter the body within 3mins of ingesting. As you know when insulin is present ALL fatburning totally halts. Therefore maximum fatloss occurs whem doing cardio on empty stomach
@@DarkoFitCoach with respect. Every point that you made is false on its face. So much so it’s kind of comical. Ad if one is saying, “let’s see how much we can get wrong at ev7point. Example, “Carbs start to digest in the mouth”. Well, wrong. They start to digest when they enter the digestion system. ‘When insulin is present ALL fat burning totally halts” I mean really; where do you get this stuff? That is just so not true🤣.
@@mayorrodgers7446 its all true what i said, you need to research more. insulin HALTS all fatburning and once again carbs start digesting with enzymes in the mouth.
@@DarkoFitCoach research simply does not exist to support your position. It’s prima facia 100% false. Think about it. If insulin is present and I am jogging for an hour I will burn 0% fat. That’s just an embarrassing statement. If you’re a coach you should know this is not true. Concerning Carbs what you’re talking about is “ingesting“ not “digesting“. Splitting hairs perhaps but there is a difference.
YES
Answer for allssss... GIANT'S SET
Are you saying not to stay at target heart rate for your age?
Cardio time and frequency It depends totally on how much steroids and or growth hormone someone is on.
as Arnold said: get shredded first, then pack on the muscle.
Do the type of cardio you like whenever you have time.
I just do giant sets about rounds with very minimal maybe 10second rest periods and that works pretty well
If you have a hobby that involve some type of cardio is great. U do your cardio and enjoy it as well..win win
common sense! agreed
He's definitely onto something with fasted cardio plus weight training, when I diet and trt to get lean or shredded, I'd do and hour of cardio and hour of weights 5 days a week and I lost 40 lbs in a year with a calorie deficit.
ofcourse what else can happen if u are in a deficit? BUT the question is did u sacrifice any muscle tissue in the process THATS the whole ballgame here. losing weight is super easy. losing fat and not muscle is like playing chess with kasparov
@@DarkoFitCoach true, in my case I got down to 180lbs at 5'11 and than lean bulked back up around 215 of course this took years as I did a very slow approach and even when I lean bulked I trained fasted, I actually really enjoy it.
@@cobaltss50 pls dont weightlift fasted if you want to keep your muscles. Bad idea. Fasted cardio is top. Weight big no no without carbs
@@DarkoFitCoach my body actually responds well without food and fasting before training and eating in a window afterwards, I haven't really seen much muscle wasting, im sure I have some lose but it's not at the point I look in the mirror and can tell. Sometimes I switch it up. I know typically it's a no no, I've responded well over the years with that and high volume training.
@@cobaltss50 yes all good but when u train with weights body uses carbs, it cannot use fats for that. so where is the glucose coming from? not from food since u havent eaten, its coming from breaking down muscle: amino aicds in the muscle get burned up as energy. not optimal by any imagination
Milos “the Mind” Sarcev
Lantus and Humalog knowing Milos.
I Applaud the beginning of this video about natural bodybuilding (real,not fake natties) and health first 👍
Real as in Mike o hearn??
This is true but i dont do it to much because it make’s me to sucked up like to small
How is it Vlad in all your interviews you come across as if you know nothing about exercise, nutrition or bodybuilding?
Because he knows NOTHING. He does this for money, no other reason.
007
Exactly, dude clearly doesn't workout or give two shits about the gym lol
Also je says I'm a big fan of yours and dosent know much about them lol
He doesn't know anything about bodybuilding. He al says to his guest " I'm big fan" but doesn't know shit about them
Bodybuilders are competing so they need to worry about preserving the most muscle they can while getting to a low body fat percention. But for the average individual just do cardio and burn some calories
Unehanced bodybuilding, then it immediately cuts to Mike O’Tren.
Lmao
His accent is very well for strainer
.. Fasted cardio 'might' burn more fat, but it seems to me it would be murder on the muscle mass .. I think the lesser of two evils is to be nourished while doing cardio .. Moreover, the more cardio, the greater the risk of muscle loss .. As long as you are in a deficit and getting results, there is no reason to do anything extreme to facilitate the process .. People who obsess with cardio are the one who are typically behind on their preps
Body fat is lost over night/over time compared to the actual calories burned during the actual exercise. I think that’s the confusion of this.
As long as you are doing it and it isn’t affecting training then do cardio whenever it is most convenient for you. For 99% of people the granular detail of morning cardio doesn’t matter.
Really I’m not a big believer in cardio, I believe 85% of your results are in the kitchen. Most of the rest are just working out 3-5 days a week. Just curious people’s take, I’ve usually heard 30 minutes to an hour a day 4-7 days a week whether HITT and or moderate cardio on a treadmill is fine.
Milo is the Godfather of insulin
It’s simple, increase activity levels or decrease calories just don’t go too low on calories
He makes it seem like you can't get shredded without cardio. I never used to do cardio and I managed to get my glutes striated. Just limited my calories. I didn't limit carbs either or fast.
You can limit all those calories but you won’t be conditioned and your heart is gonna be crap.
Love milos hate generation iron
treu fasted will do more, but you will feel like shit after an hour.....
Fasted cardio helps me control hunger.
I never do cardio. Diet and weight training is enough for me.
If you want to learn about Cardio ask the homeless who walk miles a day.
Should we ask fat people about nutrition since they eat all day also?
@@DarkoFitCoach not sure if you are being sarcastic...nutrition means the body processing food for growth and energy. We could ask a fat person who knows this definition...yes.
@@AhatiMaat great go ask a fat person for advice on nutrition since they eat so often lmao
Morning fasted cardio has been debunked for quite a long time. It used to be like that back in the day, but they just didn’t had any studies where they saw the 24-h window rather than what happens during the session.
Simply put, do cardio whenever you want, fasted or not, up to your preference
Insulin thats how
Insulin
Show us your arms,
Milos the why to not inject
needles like junkies,
into bodies,come on, show us!
Cardio does nothing. It's the diet period
Nah for me fasted isn't for me.
Dorian Yates has been quoted as saying he never did cardio.. 6 Olympia’s can’t be wrong.??
He never said that as a mather of fact it is oposite, he said that he did cardio, you can watch interviews with him on youtube. Alsow you csn see him in blood and gits video on stationary bike.
@@obrad79 I've read all of his books, his training diaries, watched his video's and been to the old Temple Gym in Birmingham, there wasn't 1 piece of cardio equipment in there.. he used the bike in the last 2 weeks before a competition, but never as a daily ritual in his training.. he only trained 3 times a week for 45 mins a time.. he's a big believer in rest to build muscle.
@@obrad79 Plus when you see him on the bike he's at Bev Francis' Golds Gym in America in the last week before the Olympia.. there are other people around too, he always trained alone with Delroy..
Dorian was on a ton of gear. When you are taking that amount of gear, any training system will work. He did however like the Mike Meltzer HIT approach.
007
@@007stopjockin Yeah true.. he did 2 warm up sets then a working set to absolute failure. He's got very good genetics too, just look at his son Lewis, he's the same.. 😊
More tren, that’s how
Amen
"DNP entered the chat"
Tren blows you up
Wrong
Man can you shut up?
Literally makes no difference. You have a bro science guy vs science. These two parties will always disagree
...always remember...all science is BRO SCIENCE
Roids that’s the answer
Got love for Milos but he's outdated. To drop weight all you need to know is the amount of calories your body requires to stay the same weight and then you deduct 300 to 500 calories or keep them at maintenance and increase cardio or activity. Get as much as you can from as little as possible before having to adjust or doing anything to drastic. I've gone through the cutting faze quite a few times and have gotten peeled
Yes it’s simply increase activity levels or decrease calories but don’t go to low on calories because you won’t have any energy
lol what u are describing is what mike mentzer said in the 80s...
Who the hell cares none of u are training for mr Olympia ?? Lmao just do the dam cardio anytime of day
This advice is worthless to anyone not taking hormone drugs.
bunch of bullshit. Milo tried that and nothin else. Everything he said was bullshit ..