How to use breathing to manage panic attacks | Dr Brad Lichtenstein | Trauma Super Conference 2023

Dr Brad Lichtenstein, naturopathic physician, explains the relationship of the breath to panic attacks, and shares practical techniques to prevent and manage them.
1. Why breath is so important
2. How posture impacts upon anxiety
3. Breath practices for prevention and management
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Trauma Super Conference 2023 | Free Gifts
Day 2: Methodologies for healing trauma part 1
Therapies designed to help you feel whole again
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Average performance!
This guy looks very Arrogant. I am not very convinced that what he said is true. But I hope it is!