Selena Gomez's Trainer's 45-Minute Toning Workout
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- čas přidán 5. 07. 2024
- Selena Gomez's trainer Amy Rosoff Davis shares a 45-minute workout to tone your full body. All your need is a hand towel. For an even greater challenge, you can add a pair of light free weights and a band.
You can find Amy on her socials:
/ amyrosoffdavis
www.amyrosoffdavis.com/
On Amy: Under Armour outfit and Adidas shoes
On Anna: Mission by Serena Williams top, Monasita tights, and Reebok shoes
On Brittany: Cotton On Body top, Seafolly tights, and Dr. Scholl's shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I love Amy Rosoff workouts! I do mainly all her workouts just because she really challenges you! I hope to see her again soon for more workout videossss!!!
If anyone is reading comments to decide to do this work out or not, please do! I've been doing this and the other 30 minutes work out and it really reduces down fat/muscle, tones, and helps you get stronger. Don't mind the comments they're just some lazy people.
Not only lazy, but narrow-minded as well. Any pro athlete knows that same results could be achieved with different approaches. Lifting heavy weights assumes smaller count of repetitions and several sets (3-4 usually) - this could be replaced with lifting lighter weights or even no weights sometimes with significantly higher count of repetitions and still 3-4 sets. And they alternate these trainings to develop sculptured physique. Any proper trainer knows that lean long muscles could only be achieved with second approach. So, I would say those are super lazy and stupid people commenting here that this workout is too long, too boring, too repetitive and just wrong. What they don’t know is that they should split this workout into half and do 3-4 sets of each exercise and then they will get amazing results.
I had to look twice at your water bottles 😂😂 nice workout thank you❤
Me too! I even took a screenshot and put it on Facebook. Haha.
I can't un-see that now!! hahaha
Firstly i thought i hv a dirty mind.. then i saw your comment😂😂😂
I was waiting for a new workout by Amy! Please do more! She does the perfect mix of all disciplines. LOVE IT
Another amazing workout Amy! I've switched from your 30 minute workout recently to this, but still add in the pulsing squats at the start myself. Just over a month now since I started your workouts daily sometimes twice and I've been continuing to slim down well! The sweat dripping from my face was like I dunked my head in a pool 😂😂
I put off doing this for a long time because of the reviews, but I loved this workout! It is a great combo between stretching and toning and just getting your heart rate up a little bit. I used this as an active recovery day after too many days of heavy lifting and intense interval training, and it was perfect. It is really important to balance your "recovery days" not as totally off days but days to still get some work done and recover your muscles. This is a perfect workout for that! Enjoy!
Hold on a minute, you liked the workout but you stopped doing because somebody said something bad about something you like and feel good?! Wow! That speaks a lot about you. What an insecure easily influenced person you are…
It was a good workout to spice up the routines. I love it. If some moves ever get too repetitive, you have the option to pick up your dumbells and do some bicep curls and tricep extension or something. The idea of doing many reps is that it tires out your muscles. You will feel it the next day and be happy you did it.
Need some time to do the moves correctly but when you Know them, feel so good ! Love Amy's workout
💪🏾 Great workout! 🔥Such a good burn, especially the arms and glutes without any weights or resistance band for the modified version! Amy is an awesome instructor! She really challenges you! It's a great combo between stretching and toning and just getting your heart rate up a little bit! It's really important to balance your "recovery days" not as totally off days to still get some work done and recover your muscles! Thanks, Amy and Popsugar 💙
Loved this workout, even though I don't have any resistance band I felt it anyway. Amy is so lovely and her workouts so good, combining yoga, Pilates, strength and cardio!
YAS AMY! So hapoy she's back, I love her so much.
Wow wow wow. I decided to do this workout on my day off thinking it wasn't going to be too intense, but I was wrong! This has become one of my favorite popsugar workouts! She had me sweating the whole time non-stop. I love how the workout was segmented by body parts 'cause my arms & butt were definitely feeling the burn! For anyone interested, my watch says I burned 350 active calories & 414 total calories.
This workout was killing... Felt amazing... Thank you popsugar you make me workout
Thanks for the workouts!I really love your channel!(: really funny and challenging
OMG!!! I LOVED THIS WORKOUT AHHH she needs to do streaming
Amy's workouts are my favourite i can always feel the burn
I literally could not walk after this workout 💕💕💕💕 thank you 😍
First time I do Amy's workout. Wow ! That was challenging ! Anna's comments cracked me up so much ! 😂 During the warm-up "I'm losing my pants" 😂😂😂 When Amy said "let's do 25 more", Anna and I exclaimed at the same time "whaaaaaat ?" 😂😂😂 I thought Amy was kidding and looking at Anna's face I'm sure she did too ! 😂😂😂😂 Got to love Anna 💜
Thanks Amy for this amazing workout ! I'll definitely be looking for more !
This was an amazing workout!! I think Amy incorporated highly toning exercises and balanced it out with yoga toning and stretching. It is such a mindful and EFFECTIVE way to train! I loved it!!!
Loved the first selena Gomez workout !!! Amy is amazing.. gonna do this later!!!
Ohoooo done!!it was so needed....workout looks easy bt mahn it hits like a rock....killer....just loved it❤
Never underestimate or judge. Upon first watching this I thought it'd be too easy but I definitely felt the burn! Great workout.
I am in love with the old one and done it yesterday as it completely ch aged my body!!! Just realised there's a new one🙌🏼
Tougher then i thought it would be. Loved it!
Never fail with the workouts look forward to trying this 🏋
it wasn't the hardest or most intense workout wanted a bit more of a challange but still good
Two words: LOVED IT!
I still eat sweet food sometime. But i stop eating after 7pm. Before i eat the same but the changing go slower. since the day i come back workout with her video it really improve my body. The fact is i workout with cardio before alot but never slim down my body easily, if my heart beat fast it stress me and not help me body. Her workout makes my body sweat alot but doesnt make me hard to breath. Wish Popsugar can bring her often and more video
I thought this video wasn't too intense... until I noticed sweat dripping down my face 😂
This one is nicest workout .i have ever seen . Complete body workout with good stretching .thanks allot pop suger team
as soon as youre tapped out shes like "20 more" i loved her.
This was so challenging, but so much fun!
This was good, my fit bit tracker had me gaged at a cardio level for most of it but she goes a tad too fast so I felt my form was off.
loved this one!
I loved this one!!! 😍
This was unlike any other workout. Enjoyed it a lot
This is a great workout. Thank you!
I love Amy ! She is the bestest
Loved it !!! Keep it up ...
This is one of the best workouts from Popsugar. Love it!
It’s actually a very efficient workout if you split it into 2 parts and do 3-4 sets of each exercise repeating 25-50 times for each leg or both depending on the exercise. I used to do weightlifting, interval training and cardio before but after all that pandemic madness I stopped going to the gym and do this instead. I am in the same shape but actually feel much better than before when I was working out in the gym. One of the greatest things happening to me during that time. And I like how she thanks her body for doing the work. Nice approach!
I love Amy's Workouts 😍😍
She looks so different blonde
This is the first I've seen of Amy, so I don't know anything different. I might not recognize her, if I were to see her.......wait, what colour was her hair before it was blonde?
@@EmilyA1984 I remember it as brown, but my mush of a brain probably doesn't remember
Wow, that was difficult! I loved this workout, even if I hate downlookingdog pose, lol!
I loved this workout
In love with this workout....oh my sweat!!!! 💪🏻😜🤙🏻
Love it 😍💕
This workout is FIREEE 🔥🔥🔥
Great workout!!!
Very nice workout!
I would like to see Popsugar and Mary Hellen Bowers working together😍
This was H-A-R-D
I loved this workout...such a great burn, especially arms and glutes. I love using the bands too. Thank you!!
This workouts are great, I've been doing them and I do notice changes. Before doing them I jump the rope for 15 minutes and that way zi feel better results at the end.
This workout helped you or the Selena one?
I mean 30 min one?
Amazing!
MUY BUEN EJERCICIO , SE NOTAN LOS RESULTADOS ,DESDE COLOMBIA SALUDOS Y ABRAZOS
It was SO GOOD! I love Amy, she's the best!
Love this trainer! Love her videos! Great workout!
Anna's a fellow southpaw! Awesome! 💖🤜👍🤚
More marnie alton please!!! love this one too
Great workout :D
This woman is wonderful 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Amy: "You can pick up your weights here, if you want."
Me: *Picks up weights*
Amy: "We're going to do 30 of these."
Me: *Puts down weights*
Good workout, but I think I enjoy the 30 minute version of this better. I really liked the cardio circuit on this one though.
Ouch! Thanks for the interesting and intense workout.
She’s the sweetest😍🥰just like Selena
Thnks uuuuu 😍😍😍
I love doing that 🏃💃👍👍
thanks 😊
Enjoyed this work out. Wasnt too hard but challenging enough
Осень крутая тренировка! Спасибо ❤
it was very difficult. oh i love a challenge :D
I loved it.....
EXtra, génial, merci
Please upload another workout with Amy.... :) Love Your workouts Amy
If you people really have problem with the speed CZcams has option of slowing It down you can use them though !
hi Trainer ;) , i am a Fitnesstrainer- let me give you a tip- your knees turnin inside during the Jumping Jacks. may be you try -turnin them out wich supports healthyness of your knee joints ;)
how many calories do we burn with this? help!! :[
verry niceee💟💟💟
Please more selena gomez workouts plsss
Perfect 😍
that was Crazy but I love it
Oi estou vendo vocês daqui do Brasil adoro suas aulas Faço todos os dias fico toda quebrada aparecendo a farofa👏👏👏👏👏um beijo enorme no ❤❤❤❤
Merciiiiii...great wokout!!! Geez...now I know what the Weeknd meant by "ass like Selena" :p! Shout out to Selena and the architect of her fab physique :)! Health truly is wealth, yall'...♥
Is it safe to jump with weights though??🤔 I also missed a proper form...
Most of the workout was fun (especially the toe tipping part). Found it hard to follow the yoga/pilates movements, especially without having it ever performed (the body has to get used to certain movements). It was reassuring though, that each woman has a different level of stretch which - i suppose and hope - is due to the body's possibilities, right?
the stretching part was strange, these positions don't seem necessary and hurt more that they helped stretching.
The modifications had no common level - sometimes they were far too easy, sometimes they were still to hard. You should take more pauses.
Tough one !!!when Ana said murder i said she already murder me when doing the arm session.This was a totalbody killer workout !!!!i have done her other 30 mnt workout here with PopSugar fitness and both are torture ones .But what doesnot kill u does not change u right?.Thanks PopSugar Fitness and Amy .☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
I love Popsugar workouts! and I really like the moves in this one, but it's way too fast, espacially when they're saying form over speed. I just did it a bit slower and it felt much more effective.
Are these warmups moves for someone who is only 20?? Oh yea Gomez😕 do you consider the affect on shoulders and back before loading these videos! Love ya Anna and I like a challenge but not when form could cause injury and pain!!!
There is no ideal Christmas; only the one Christmas you decide to make as a reflection of your values, desires, affections, traditions
Shes doing suryanamaskar aasan. Search it on google. It goes with correct breathing technique
give me more work out from selena gomez please :(
I’m not sure why others are commenting that Mary is going too fast. She explains each movement then REPEATS the movement for 30 to 45 seconds. You can do less or slower if you want. But she isn’t too fast. She is doing aerobics/cardio.
The arms fell after the second exercise 😉 still, great workout, it worked every muscle! Thanks Amy and PS❤️
Done ✅
💜💜💜💜
started doing it, but i quit as it seemed too boring....and i have seen these hand moves at tracy anderson years ago
Intense repetition of moves (somewhat difficult if you have wrist issues. ) The trainer is low key motivationally speaking...meaning she has you do 30 reps and doesn’t excite you through the count to keep at it.
Tone and Sculpt in Monasita's "Feeling Blue" style leggings. Hand drawn to the beat of "What if I go" by mura masa, inspired by art and influenced with good energy. Visit us at www.monasita.com • instagram.com/monasita/?hl=en Thanks! PopSugar Fitness and Anna!
How many calories burnt in this video
how should one know that. Depends on what version you choose, what fitness level you are, what gender, age, weight, body type and hormon level and not at least: your genetics! just do it and have fun -forget about the calories as you definitely will burn some:)
The Sport Fitness muzyka CZcams Video Love you dziewczyny 💯💯💯💯💯💯💯👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👩🏻👩🏽👩🏽✌️🏽🤙🏼✌️🏽🤙🏼✌️🏽🤙🏼🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💓💞💓💞💓💞💓💞🎵🎵🎵🎵😍😍😍😍😍🤗🤗🤗🤗😘😘😘
Hey anna ...i love you !
It's like working out with Kate Winslet! #doppelganger
Is my legs really gonna look like Selena Gomez that lean toned leg really pls reply