How to improve your hurdling techniques

This is a demonstration of how to train and improve basic lead and trail leg skills in the hurdles ( 55 meters , 60 meter , 100 and 110 meter hurdle races ) recommended for elementary and secondary athletes.

[@ricanhurdler]

This coach still got it! His trail leg better than mine! Lol

[@ArtisticJvckson]

i always worry about my steps between the hurdle...there are days when i take TOO many steps and there are days when i take too LITTLE steps...gets confusing-\-

[@carolkola1862]

Hi coach could confirm the measurements in between the hurdles thanks

[@Lindseyy716]

wow, dont freak out. I commented on what you first said. RELAX.

[@Gnugstar2011]

Hi Coach how far apart are the hurdles in the first drill?

[@DEANATARD]

I'm in 7th grade and we do all those drills AS WARM UPS cmon now we need more extreme teach us how to use our legs doing 4ft tall hurdlers

[@maxliu3041]

When you're 13 and you're 100m hurdles time is 15.4

[@oneoftheboys2886]

Max Liu that's pretty good. I capped at 14.4 last year when I was 15. I'm 16 now in high school hurdles so their higher and it's 110 meters. I run 16.8

[@Lindseyy716]

48 inch high hurdles in 7th grade? I'm fourteen years old, 6 feet tall and have been hurdling for 3 years. I can barely do those?

[@jokerstein627]

Lol 1:10

[@ZANE9600]

Bull shit!!! College/Olympic highs are 42in and yeah you do but at a much lower height