WORKOUT AT HOME: BIGGER BICEPS with Stan Browney
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- čas přidán 1. 01. 2023
- Join Stan Browney and Jay Copley for the ultimate bicep workout to kick off your Gymshark66 challenge. A dumbbell only upper body workout you can do at home or in the gym The best part? Get it done in 10 minutes.
Shot in studio at GRNDHOUSE.
#Gymshark #Gymshark66
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This was epic haha! Jay is such a fun guy. Hope you enjoy the workout 🔥
This is great for everyone!
Stan browney from 2016 to 23 ✨
Omggg, it's so awesome seeing Stan here! 🥰
I think doing the bicep curl’s arm by arm because unilateral exercise is often beneficial
This video is definitely gonna be useful
Amazing !!! Gymshark 66 is so inclusive, love it! 💕
Felt the burn 🔥🔥👍🏽💪🏽💪🏽
Hard work beats talent when talent doesn’t work hard.
Love doing this arm workout after a Joe Wicks HIIT, thanks lads!
The definition of cringy has been updated successfully. You just do 8 reps, and that's it. Easy. You can chill, do whatever you want for the rest of the 1 minute. Right there was already wrong. A workout shouldn't feel like a walk in the park, in fact that's the last thing you want. Catch your breath is a lot more appropriate. "Gym shark". They are more for gym tilapias.
8 reps with heavy weights
@@fokkitokki3533 did those look heavy to you? They didn't even blush, or got a bit out of breath.
I think you've got to remember this is just part of a scheme to get people more in the gym and increasing their fitness if you want balls to the walls day one and had the demonstraters on the floor dying in the first video it would put people off. It's intended to be accessible to everyone
@@rekoj08 think this workout was aimed for more beginners buddy, it's the start of a 66 day challenge. Also a workout is as hard as you make it so if you're advanced go ahead and push the weights or even add more reps? Happy New Year 🙏🏼
Go and do CBum's routines then, you overgrown tilapia. 🤡 These workouts were designed for people just starting out lmao.
I opted to use my 25lb dumbells and, yeah, by the last few minutes, I could feel the burn for sure :)