Sound of the Divine - OM chanting in Malibu by the beach

I recorded this video on Malibu Beach on the 1st of January 2024. What you see, it's the first sunset of 2024. May that serenity bring us Peace within, Faith in the Divine and Awareness to realize we are One with the Universe, therefore we are the Divine and the Peace we seek.
Om - or AUM - is formed of three letters - the letter A represents creation, letter U is manifestation, letter M is destruction. The way I see it, is "creation" is our ability to "create" our lives, ideas and goals. "Manifestation" is to bring all those ideas in practice, otherwise they will just stay in the "air" consciousness - we need the energy to manifest whatever ideas or goals we have. "Destruction" is to let go of the ego, the part of us that keeps us in fear and make room for love and unity (in ourselves first).
Chanting "Om" aligns with the natural frequency of 432 Hz found in everything in nature, resonating as the fundamental sound of the universe.
It symbolically and physically connects you to the vastness of the cosmos, calming your body and nurturing the nervous system.
The rhythmic vibrations of Om foster mental clarity, regulating blood pressure and heart rate. Meditative Om practices offer relief from stress and depression, impacting nerves and the brain positively, aiding in conditions like depression and epilepsy.
"Om" chanting harmonizes emotions, fostering control over anger and cultivating patience, compassion, and tolerance, inviting positivity into your life.
This sacred chant synchronizes the brain's hemispheres, empowering mental prowess.
The 'Aaaa' sound strengthens the spinal cord by emanating from the abdomen, fortifying associated muscles. 'Uuu' vibrations, originating from vocal cords, benefit thyroid function and throat health, aiding in sinus clearance.
Namaste!
Trudy