The 2 Hour Long Run |
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- čas přidán 9. 11. 2023
- Today's video is about the 2 hour long run principle and how i'm incorporating it in my training. For me these 2 hour long runs have 3 benefits:
1. More time on feet to get body adapted to running 2+ hours.
2. Practice Marathon pace on tired legs.
3. Trial and error with nutrition & fueling timing.
Enjoy!
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whoever helps you film and do your long runs is a real one !
Love the narrating over the footage. Great chance to see the run but good to compliment it with information
Really looking strong. I hope your training continues well.
Great with some long run info, 100% my favorite type of run. Excited to see how you recover, and fuel for/around the workouts!
looking smooth! keep it up man
Looking good man, keep it going!
Your Catalina half CR is legit man. Respect.
This guy means buisness. Awesome training ground. Good luck.
Killed it brother
Amazing ❤
Man I wish we could have seen you run at the Houston Marathon. I would love to do a shake up run/meet up-with you before a race someday!
Absolutely hauling ass dude, good shit. QQ, do you care at all about HR during these sessions, or any for that matter? I used it training for an Ironman, but as I go forward I kinda want to ditch it and focus more on paces.
Always the feet.
Good job! 👟
Do you focus on breathing the whole time? And how winded are you throughout? Awesome video. Thanks
Where do you train? That path looks awesome
Great work, any fuel preferences?
How you liking the Go Gels? Great taste. Maybe a touch to sweet for me, but perfect size. No GI stress.
GL and stay healthy!
You are looking strong! Do you still consider yourself as a hybdrid athlete? Cheers from a snowy Sweden.
I miss running and rollerblading there. Care to share your training peaks calendar? Would love to see the numbers.
Which gels are you taking this time? and any electrolytes in your drink mix? looking good.
first one !!
Braaa what did you put in your hair at 1:05? Vaseline? 😀 i got to know. Ma hair is as long as yours and i am also in a 2:30 prep 💪🏽 lets go
Exactly what I was going to ask... Dafuq dude, did you put Vaseline in your hair?
😂
💯 Vaseline
So do you do all your long runs fast? I always hear that you should do long runs slow
Shoe questions already up. I can never tell what they are. They move too fast and are too small in the video. I believe he is Nike-loyal, so all races will be in them, right? But is the Swoosh always there for easy running?
What was the 1st shoe?
What was the 2nd shoe?
what shoes do you where for this type of workout?
Why not wear the vaporflys the whole run so you don't have to stop?
Starting at 1:04 and elsewhere, the music sounds like Alvin and the Chipmunks saying "I got your fanny."
Cut your hair mate, it will make you more aerodynamic
The difference is negligible, have whatever hair you like 👍