Managing MS Symptoms: Effective Ways to Reduce Inflammation
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- čas přidán 24. 07. 2024
- Managing MS symptoms with medication, diet, and lifestyle changes can help us to live well with our MS. In this video I share information on how MS is an inflammatory disease and tips how diet and lifestyle changes can help reduce inflammation. Reducing inflammation may help reduce symptoms and improve our quality of life. And who doesn’t want reduced symptoms and a better quality of life?!
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The Research/Articles/Papers
National MS Society: About MS
www.nationalmssociety.org/For...
The Cleveland Clinic Disease Management Multiple Sclerosis
www.clevelandclinicmeded.com/...
Diet rich in plant products linked to fewer symptoms in MS
multiplesclerosisnewstoday.co...
Dietary Patterns and Their Associations with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study
link.springer.com/article/10....
Low-fat, plant-based diet in multiple sclerosis: A randomized controlled trial
pubmed.ncbi.nlm.nih.gov/27645...
Nutrition Facts in Multiple Sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
Dietary patterns and associations with biomarkers of inflammation in adults: a systematic review of observational studies
www.ncbi.nlm.nih.gov/pmc/arti...
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
www.ncbi.nlm.nih.gov/pmc/arti...
A multidimensional approach to sleep health in multiple sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
What you should know about sleep loss and inflammation, according to new stud
www.cnn.com/2022/09/27/health...
Inflammation: The Common Pathway of Stress-Related Diseases
www.ncbi.nlm.nih.gov/pmc/arti...
10 Supplements That Fight Inflammation
www.healthline.com/nutrition/...
*15 Simply Nutritious Plant-Based Meal Plans eBook*
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Managing MS Symptoms: Effective Ways to Reduce Inflammation
00:20 Inflammation in MS
01:38 Complimentary Approaches to Manage MS Symptoms
03:28 Self Care for MS
05:48 Diet for MS
07:34 Exercise for MS
08:57 Sleep to help MS
10:40 Mindfulness to help MS
11:34 Supplements to help MS
12:12 Tracking Tool for MS Diet & Lifestyle Changes
Get your free healthy habits checklist healthy-habits-checklist-47021.grwebsite.com/
Thank you!
Thanks for your wonderful videos!
Thanks for watching!
I'm so happy I found you! You are so helpful! Thank you so much! God bless you, friend!!
Thanks for watching Connie! I am glad you find the videos helpful. Please share them with others that you think might find them helpful too!
You present this with such humility and grace. Thanks for the checklist!
Thanks Erin! Please let me know if you find the checklist helpful!
Thanks for this nice video!
Thanks for watching Ahmed!
Very helpful and a great reminder.
Thanks for watching. Glad you found it helpful!
I am very interested in gut microbiome. I will watch you video on that. Thanks so much! You are a gem..
Thanks Ernie!
Are you letting your hair grow out?
It looks good & i like it.
Ty for this & all you other great presentations
Thanks for watching. Yea, letting it grow a bit. I consider hair an accessory and change it frequently.😉
I gave up on this a long time ago, apparently it’s only the speed of development of the disease that slows dow
Thanks for watching. I encourage you to keep trying to reduce inflammation. There are many recent studies showing it helps with managing our symptoms.
Blueberries, green lettuce with vegatables,no meat
Alot of fruits
@@darnellbutler8125 yes!! All wonderful foods! Thanks for watching.
the clerk compared to farmer analogy sets the bar awfully low for medical doctors. It's a tough disease but doctors take a hippocratic oath snd should be complacent earning 6 figure incomes by signing Ocrevus requisitions.
Thanks for watching Erin’s. It is a tough disease and I wish our model of healthcare was better at providing information on how we can make changes to support health and well-being. We are seeing some changes which is encouraging!
Stay away from sugar, seed oils, processed foods.
Yes, yes, and yes!