30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
Vložit
- čas přidán 1. 06. 2024
- No Jumping, No Equipment , No Repeats = No Excuses! Low Impact but the intensity is still HIGH! Tone and strengthen your full body with bodyweight only!🔥 Let's do it TEAM!
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
THE WORKOUT
50 ON 10 OFF
R-SQUAT + PUNCH + SQUAT + KNEE
MODIFIED BURPEE
L-SQUAT + PUNCH + SQUAT + KNEE
WALK OUT PUSH UP
AIR SQUATS
R-LUNGE KNEE
L-LUNGE KNEE
LOW SKATER
DEAD BUG
R-BRIDGE LIFTS
L-BRIDGE LIFTS
LOW PLANK TUCKS
R-LAT LUNGE + KICK
L-LAT LUNGE + KICK
REVERSE LUNGES
KNEES UP
30 ON 10 OFF
SQUAT + CALF RAISE
SQUAT TAP IN
R-CURTSY KICK
L-CURTSY KICK
REV PLANK KNEE DRIVE
BOLT PUSH UP
BACK EXTENSION
SWIM
SQUAT N+ SIDE LIFT
SQUAT KICK
SUMO PULSE
MODIFIED BURPEE TAP IN
BEAST KICK THRU
TRICEP PUSH UPS
FINISHER 2 MOVES | 1 MIN
LAT LUNGE KNEE + LUNGE
HIGH-LOW PLANK + KNEES R/L
MY LINKS:
Join my CZcams Membership for MORE: / michellebriehler
Amazon Storefront: www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website::www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Unholy (ACRAZE Remix) by Sam Smith, t.lickd.co/GjXeoOBQBMo License ID: dWnL4NOXn5E
Free (Mood II Swing Radio Edit) by Ultra Naté, t.lickd.co/Zor3a3V0OKm License ID: vqj2rxMJjGm
Desire by Joel Corry, t.lickd.co/naldJ3zpoNz License ID: nO1OR957JQW
👉Try Lickd FREE for 14 days to get the BEST music for your videos: go.lickd.co/MichelleBriehler
00:00 Intro
00:53 Warm UP
04:09 Full Body HIIT No Equipment
33:16 Stretch - Jak na to + styl
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](/img/n.gif)
Happy Saturday team!! Never underestimate the power of a bodyweight workout💪. Way to finish week 3 of the summer body challenge! Enjoy your weekend and we will see you at the next workout. ❤ Comment below what your favorite bodyweight move is 👇👇👇👇 My fav is single leg down dog to step through lunge. Hits the entire body❤🔥
Loved it! That’s definitely going to be on my vacation playlist! No equipment, just body weight, and you can even do it barefooted. Thank you!❤
Yes!!
Note to myself, don't do a Hiit when you have done a 8hrs on your feet working. Lol. ❤❤😂🎉🎉😢😢 thank you michelle and crew loved it. 🎉🎉🎉
I feel you! Sometimes the no jumping workouts can be even harder! Kudos to you for doing this after a full day of work. That’s seriously an accomplishment 🎉
Agree! 👍 ❤️❤️
What a sweatfest. Unreal how much you can sweat with zero jumping. Thank you!
The music is great on this one! Love body weight strength workouts!
I was going to skip, because I was low on energy. I’m so grateful for my body for pushing through.!This was awesome. Thank you,
My favorite low impact cardio! Great moves, heart rate is up.
Thank you ❤
Wow. So good. Simple moves but so effective. Well done!
Whoo, effective 30 minutes, thanks Michelle and crew
Wow dripping in sweat. Great workout as always. Getting stronger each day. Thank you.
I love no repeats. But I like jumping. I love ur cardio n hot workout. Thank u Michelle ❤❤❤ keep uploading this kind of videos 🙏 n your crew is great 👍 keep it up😘
Loved this for Saturday, followed it with the barre workout, great combo! ❤
I love no jumping HIIT workouts! Thank you!
Sweet thank you ❤❤❤
Working out with you from TEXAS USA love your workouts ❤❤
Excelente para hoy lunes !! Muchas gracias nuevamente 🎉🎉🎉
Great energy, sweat and music to kick off a great Saturday! Thanks Michelle and Crew❣️
Thank you for another great workout!
Great workout!! Love all your exercise moves specially the back lunge with knee up 😀. Not crazy about the music choice . Could you play some music from the Pop 90’s 😀😀
Great Saturday vibe - pairing this w my run and I’m good to go do my mom sports thing allllllll day 🩷.
Excellent for low impact but keeping the intensity HIGH 🎉
Yes!😅
Yeah i did it. 🥵 thk u Michelle & ur home team.
Woohoo for this workout!!❤
Excellent great work thanks so much 🙏
Thank you Michelle and 3 you are awesome ❤❤❤
Answer (Jeopardy-style): THIS WORKOUT Question: What just got put in my "Faves" folder? 😆 These are some of my favorite moves, and I ended up sweating much harder than I thought I would! That 2-minute finisher...phew. I know I'll be coming back to this one again. Thank you to Michelle & crew!
OMG!This was an awesome work. I love no repeats. Michelle my Saturday in complete. Thank you.
This one was fun!
Great one!💪🥵 thanks Michelle!
i wasn't sure what I wanted to do this morning and this checked all the boxes! Thanks
Glad I could help!
Loved this. Great weekend workout to get moving! Thanks! 💪♥️
So welcome!❤️😘
Yes perfect Saturday workout. Loved the no repeat and the different sections. Great finisher at the end
Drip😅 drip😅drip😅…😂 great workout! Thanks Michelle and team!
Gosh this is what I needed today to start the long weekend! Great workout today! Thanks Michelle and Crew! So grateful for my new found strength and flexibility:) Feels amazing at 56:)
Really nice, well-rounded workout! Thanks Michelle and team!
Thanks!
perfect. really wasn't in the mood for weights so this was spot on!! someone put in a request for 90's how about OLDER! LOL 60-80s
Loveeeee it!!❤
sweety one!!!!
Maravilhoso ❤🎉
🎉
Always waiting to your workouts ❤
You must be an early riser! Where do you live?
@@MichelleBriehler I’m from Israel. I do all your workouts
@@user-gr1rv5wo9bSame from Israel but not an early riser. I workout with all Michelle's recordings :-) the best!!!
Thanks Michelle and crew. Hot stuff
😅love it
❤❤❤
❤❤
❤❤❤❤❤❤❤❤❤love you
Love you too!
it was very hard to do that beast kick through do you have to raise your hand while kicking or can you just do your legs
this is the first time I've ever done the beast kick through