SIMPLE QUICK: Burn Fat Strengthen Exercise. Tone Muscle Core, Flexibility Agility Energy Boost

It is so easy for the body's mechanics, and fluidity, & agility (mobility) to become stuck, as we mature, & get older. The less we do, the less we want to do, therefore, the less we can be bothered to do, & then, our health suffers, little by little.
For any PHYSICAL activity, you have to first become active. Set out a routing, or training program, and GET PHYSICAL & just #DO IT#
TV, for instance: sit in front of the box, & relax,. over time, this becomes routine. Unfortunately making this habit an ongoing situation.
Many folk go to the gym, and work out, but most of your keep fit can be done at home, with no equipment, by yourself, if you want to.
Your joints need to create movement, (with no resistance) you need to flex your muscles, and ligaments, otherwise you will become stuck if you neglect.
In this short video, I execute simple, but effective exercises to shape, tone & firm legs, butt, bottom, bum, whilst helping to flatten your stomach, belly, & also strengthen your back muscles. This is a Core workout fitness for strength & flexibility, and believe it or not, oxygenated blood circulates, envigouring muscle tissue, and your energy levels will rise, also.
The more you do, the more you can do. The less you do, the harder you will find it, to do.
Air intake (oxygen) is essential for health, deep breathing, concentrating below your belly button, expanding one's lungs to capacity: Exhale, slow and DEEP DEEP DEEP: out with the stale air, allowing fresh oxygen to permeate your lungs fully. focus your mind into calmness, relax your body take a break and allow your breathing to take over.
Exceptionally effective home workout. One of the most convenient exercises for strengthening and shaping you entire leg, transforming body fat into a more toned physical appearance around your waist too, whilst toning and strengthening your butt & slimming your stomach & back,, workout;
Work your whole CORE muscle groups in only minutes a day. Follow these exercises and there's one thing for certain, you WILL GAIN all the benefits from above's example.

[@Artexing]

@Sueezedtight Thank you for your comment, as you know an healthy mind aids a healthy body & vice versa which all adds up to personal make feel good/look good factors, thus invigorating confidence in ones standing & life role & abilities here on earth. Regards Dale

[@Artexing]

Get stuck in, by all means, you will definitely feel the benefits once practised over a little time. Thanks for your comment. Regards Dale

[@Artexing]

@arevaloanthony Thanks for your comment, I do certainly have exercises I perform at home in my leisure, involving no weights or equipment, that tones & even builds muscle getting blood flow where needed, I am creating another video soon. Regards Dale

[@HarajukuBarbie941]

really good workout, thanks !

[@Sueezedtight]

I will certainly incorporate them into my daily exercise regimen.
Mens sana in corpore sano.

[@Artexing]

Tressa, the total core muscle groups are being exerted you should be able to feel the sensation too within that area, it works for the stomach too

[@Artexing]

Your welcome HarajukuBarbie941 thanks for commenting

[@randymcarn]

I'm glad I watched this. This is much easier on my knees than standard squats and gets the job done quite nicely. I'll be incorporating this into my daily exercise regimen.

[@Artexing]

Thanks, glad the video helped. Have a great day thanks for commenting

[@scottutley1644]

just what i need - and bang - there r u