Guided Sleep Meditation | THE COMFORT SANCTUARY | Stop Overthinking and Relieve Anxiety
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- čas přidán 30. 06. 2024
- Guided sleep meditation to fall asleep fast as you stop overthinking and relieve anxiety. You are listening to "The Comfort Sanctuary," a sleep talk down narrated by the relaxing female voice to help you get to sleep and stay asleep. If you struggle with insomnia, this meditation will help you embrace cozy thoughts as you visualize a comfort sanctuary for inner peace. It's time to dream away.
00:00 Intro
02:23 Guided Sleep Meditation
43:50 Sleep Meditation Music
Original Script, Voiceover, Sleep Meditation Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
TWITTER: / michsanctuary
INSTAGRAM: / michellessanctuary
FACEBOOK: / michellessanctuary
TIKTOK: / michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
www.buymeacoffee.com/michsanc...
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Check out some of the other videos from my sister channel, Michelle's Sanctuary
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Explore some of the playlists for Michelle's Sanctuary:
/ michellessanctuary
Official Website:
michellessanctuary.co
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#guidedsleepmeditation #sleepmeditation #sleeptalkdown #michellessanctuary
This channel is still new and growing! Please share, if you know anyone who may benefit from this meditation or who is struggling with sleep!
And for original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
www.buymeacoffee.com/michsanctuary
It's both your channels that have helped me after I lost wonderful mom thank you I have only starting to tell family and others how I a feeling now
I cannot believe some people have put negative comments on here! Michelle you are an absolute gift and beautiful human. Thank you so much for all you do for us❤x
Thank you for this. What I know is that anyone, myself included, that dotes time on being judgmental and negative is taking away from the limited time we have to gravitate toward what makes us happy. Nothing will ever work for everyone but I count myself lucky that you resonate with my work! 💜
I sincerely wish you the same healing you provide for us ❤️
Thank you for this beautiful sentiment. I focused so much on healing that it’s given me great inspiration whenever I sit down and write these. 🥰
girl i love u ❤ u get me to sleep every night cant thank u enough !!! ❤
So grateful to be part of your sleep journey!
Amazing work, as always. I'm subscribed to you here and to your podcast and via Insight Timer, because I use every meditation you post multiple times. You are incredible!
Thank you for seeking out all these avenues! I try to realize a number of ways since everyone has a preferred way of listening. May you find sleep and comfort whenever you listen!
Great meditation, Michelle. I feel the most pampered i have felt in days. You are blessed, dream fairy...thank you.🌺🌸🙏✨
Oh this makes me smile. I’m so glad you felt that way- you deserve to be pampered!
Can we get a ‘meet your higher self’ sleep meditation please?
Yes!
Michelle, I don’t see this suggestion as a video. Can you make it?
I have been feeling very stressed and overwhelmed lately. I feel like I'm stuck in a deep fog and I just can't found my way. This meditation has become a real sanctuary for me the last few weeks. It's like a comforting refuge away from my troubles. Thank you ❤yyÿ
thank you again michelle ❤
Always a pleasure 💜
I am looking forward to experience this meditation. Ill do this later tonight. I already know how beautifully ill sleep and how much good it will do. You are my dreamscape fairy. Thank you Michelle. ❤🌸🌺🙏😴
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Just going to watch them all. I find the medication suction. You know how much I love your videos. I'm excited!
Thank you, Deena! 🥰🌷
You have the most amazing voice I felt so relaxed
Oh I needed this tonight!
So glad the timing was right! 🥰
I cannot tell you how much this helped this week! Very affirming and calming to say the least…thank you, Michelle!
This means a lot. I appreciate the chance to have this channel and write more traditional meditations.
You have helped us so much! Many blessings to you!
Thank you, Nissa! 💜💜💜
Thank you again love! I'm going to listen right now. ❤😊❤
My pleasure- so happy you are giving this one a try. 💜
I totally needed this today! 😍
I hope you enjoy this comfort sanctuary whenever you need it- you deserve it! 💜
Perfect timing! 🙏🏻👏🏼👏🏼👏🏼🌺😊
So glad! May you find comfort and serenity as you dream away! 💜
I am looking forward to listening to this one later tonight! I need this right now :) Thank you as always Michelle!
Hope it helped! My pleasure, always. 💜
Let’s face it if I didn’t comment you’d miss me! If people produce 80,000 thoughts a day my brain probably triples that. I’m not going to try and count them thank you. I’ve accepted this from brainy. I really don’t have a choice and it does allow me to problem solve pretty well when it’s working right. I recently solved several books I’ve read very quickly and knew who the murderer was within minutes on the last will Trent show. But when thoughts go catastrophic then all goes to crap. I’m listening to this going a million miles an hour even though your voice is laconic and soothing even the pacing of words and the images are all over the place and I can’t grasp where this is going. I loved how you sighed. I don’t sight like that I sound like a dying patient. A giant Texas bed is vast real estate that I’ve never experienced and I’m Leary if I can replace my speedy negative thoughts by simply racing nice thoughts. On my third listen it dawned on me that I was. Of course you were providing the ammunition but I had surrendered to it. So yet again you made your point. I’ve embraced the world of opposites the yin and Yang the soft and hard the good the bad etc. Focusing on the softness or metaphorically the things that feel good is kind of myopic but then focusing on the hard is too. The longer I listen to you I start to believe that minimizing one and maximizing the other is healthier. A real epistemological event. Which may be an oxymoron I’m not sure. So, I liked it.
You know, I think about times when someone is leading a terrible conversation that just makes me feel lousy and has no objective beyond focusing on negative things. It's taxing. And I change the subject or stop engaging. I realized, we have to do the same thing when WE are the ones creating and perpetuating miserable conversations with ourselves and can change the topic. If energy is currency, I certainly don't want to spend money on unpleasant experiences, so why spend the energy. Of course it sounds easy when distilled, but it's really a daily (hourly, minute-by-minute) practice.
@@MichellesMeditationSanctuary
Sometimes when extolling a negative diatribe all that I need is a hug and “everything’s going to be ok” which is an even simpler distillation. Negativity seems to me to be a defense mechanism. Guarding against something primordial maybe loss of hope or trauma or some “looking through glass darkly” not sure. One day I’ll figure it out. Then most likely get hit by a bus!
I love your channel.❤❤❤ your stories help me to get to sleep every night.
Thank you, Tammy! I'm so glad you're part of this sanctuary and hope these continues to help for a long time! 💜
Thank you Michelle ❤ I loved this sleep story. It was so relaxing and beautiful, like YOU!
Just found myself back here again today! 💜
Thank you Michelle. Your meditations are amazing!
Glad you like them!💜
I am IN. Subbed✅
Welcome to the sanctuary! 💜
This is really great. I've fallen asleep to it twice now.
Thank you for sharing! I’m so glad you came back to listen again. 💜
I can’t wait!!
🌙💜🥰
Nice meditation, Michelle, thank you! 😊
You're so welcome! I hope you find comfort whenever you listen!
❤
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That was really nice.
Almost made it to the end.
Thank you!
😴🥰 my pleasure, always!
Isn't it a bit hypercritical to complain that they spent an extra day at the end of building Lorville to put in moving forklifts and make it look more realistic then you complain that they did not spend spend more time making the forklifts actually do real work and use proper doors that nobody will see? I guarantee that if nothing was moving at all then you would have said 'it is a shame they made a warehouse but did not bother to make anything move so now it looks unrealistic.' 😅
I can honestly say that this is something I have not thought about before.
Worst one yet!😢😢😢 weird
What is the best one in your opinion? Sorry this didn’t resonate.
Melissa, I wonder why (if you do not feel that Michelle’s incredible work has helped millions and has incredible value) do you continue to listen ? So you can make negative comments ? The insightful lady who created these wonderful sleep meditations does not need your negativity and neither do the millions of people who find her gift incredible and helpful to every one of us. With millions of voices saying “Thank you Michelle”,
Your voice fades ….
I don’t recall l sent this comment - I love listening to your channel and recommend it to many people