Developing Body Shapes for Gymnastics - Tammy Biggs

A clip from Developing Body Shapes for Gymnastics
Develop and Strengthen the Most Important Shapes that Affect All Events
What are the critical basic elements for developing gymnasts? In this DVD Tammy Biggs explains the body shapes necessary for gymnastics. She shows the candlestick, bridge development, and chest roll, moving into and out of the positions, shaping the body and shoulders and then conditioning to strengthen these shapes. This is lecture was presented at all the regional and national congresses and one of Tammy's most popular lectures. It's great for staff training and development.
Presented By:
Tammy Biggs
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc
Run Time:
44 minutes
Categories:
Women's Gymnastics Strength & Conditioning
Release Date:
October 2009

[@marleylaird2202]

I’m a level 6 gymnast and this definitely gave me ideas of how to fix my shape a little bit on the uneven bars thanks lots!

[@neuromancer27]

Amazing work gymnastic is so much underrated relatively to yoga...

[@georgert]

That looks tough. I'm going to lay that on my adult fitness class at the Y this week.