Balance Beam Dismount Basics - Tammy Biggs

A clip from Balance Beam Dismount Basics
Develop the root skills necessary to perform advanced balance beam dismounts.
Tammy Biggs, continues her in-depth balance beam skills basics with this Developing Balance Beam Dismount Basics. In detail she breaks down each critical portion of developing dismounts from the beam. From the stretch jump, root skills needed and punching, to single flipping, and beginning double backs, she clearly and succinctly explains basics of each part of the cartwheel, round-offs and back handsprings as they relate to the beam dismount. This DVD is a must for anyone wanting to perform advanced dismounts, and the body positions are clearly performed by the demonstrators from Cincinnati Gymnastics Academy.
Presented By:
Tammy Biggs
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc
Run Time:
36 minutes
Categories:
Women's Gymnastics -- Beam
Release Date:
January 2010

[@gerritduplessis7122]

THANK YOU! EXCELLENT WORK, EVERYONE! BLESSINGS!

[@andreawhite1878]

nice form ☺

[@mollyfox2799]

What dismount is the first one

[@bull3395]

nice job girls