I Trained Like A Professional Football Player For A Week
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- čas přidán 9. 09. 2018
- Joshua goes through an intense week of NFL Training.
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MUSIC
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STILLS
NFL: SEP 14 Texans at Bengals
Icon Sportswire/Getty Images
NFL: AUG 20 Preseason - Ravens at Colts
Icon Sportswire/Getty Images
Brain icon monochrome. Single education icon from the big school, university monochrome.
PandaVector/Getty Images
VIDEO
New Orleans Saints training session
ITN/Getty Images
WS SLO MO. Professional football player walks through tunnel carrying helmet and stops to survey stadium before game.
The Lighthouse Film Co, Inc./Getty Images
EXTERNAL CREDITS
Roquan Smith
@roquansmith3
+
Denzel Ward
@denzelward
+
Rob Gronkowski
@gronk
+
Todd Gurley
@tg4hunnid
+
Bruce Elebee
@beealmighty1
+
Dallen Detamore
@daldeta
+
Cindy Mendoza
@cindymendoza_22
+
Miguel Almario
@thedancingpt
+
Justin Sua
@justinsua
+
Mary Shenouda*
@paleochef
+
Ryan Lauderdale
@rypenfitness
*Mary Shenouda is not a licensed nutritionist
Thats why i love, football athletes. Their workout is prolly one of the toughest. And if you stick to their routine, u can come out with a great physique, be athletic and strong af at the same time.
He said “do you think you can handle it” fam I’m in tears when I get a splinter
Just watching people work out makes me winded
Me too and i work out
how does a spinter drag you to tears, though it's understandable if it pierces the wrong part, i've stapled my thumb twice and it didn't hurt at all ;/
I swear this guy has some of the best videos on Buzzfeed!!!
Agreed I like his energy
I want this job
Just do sport challenges and even get some money for it to
he should collab with michelle khare
It’s not hard
that's my uncle
I just left the gym and this video has me wanting to go back already.
Jason Carillo your fucking cool
relax my guy he's just saying its motivational
same wish it wasnt 12 am
I just came back from the gym too. But let's be real, our deadlifts, bench, squat, and curls ain't nothing compared to this. Makes me want to look into a specialized fitness class.
Jason Carillo same bro just did a speed workout
Wish I could try this for at least one day. Imagine everyone has the accessibility to try out all of those programs and the recovery equipment, so we can all live healthily and happily.
Professional athletes aren't really that healthy. Look how many injuries they got
Fábio Lopes da Silva He’s talking about living a healthy lifestyle under a multi million dollar facility. With not only accessibility to the machines but rather to get it specialized to YOU. You completely missed the fact that Dien Ma is not an NFL player, and that he would not be risking his body to injury like NFL players.
NFL players need mental training to try to counteract all that concussion damage.
That's what they have weed for
@@tsewongcw1185 are you slow?
wowokthatisfine boi Weed is not what helps it’s the CBD
That’s why they have CBD vapes and oils
I have has two concussions, a severe and minor one. The damage done is done. There isn't training yet to be developed for that sadly.
through concussions neurons in your brain die. The brain doesn't make new neurons after birth (thats why you cannot heal quadriplegics ie.. correct me if im wrong). No mental training wil cause new neurons to be formed
Rob Gronkowski: Everything's crucial; eating, training, partying, sleeping, partying etc.
So that's why NFL players look so good. There best of literally everything
Do train like a ballet dancer for a week. MAKE IT LEGIT THIS TIME
This gonna be fun
Yeah no tutus, proper male ballet dancer or dancer in general
If you want to trigger a dancer just say “football players are stronger than dancers”, and BOOM! Instant backfire from any dancer.
wtf
ballet takes years to get used to, so training as one in a week is just torture as they do training that again took years for them to endure and to get used to... WIll be still fun to watch though, love the idea
Why are you all so upset about that "only one week will not give results"? They aren't trying to change their bodies in one week, they're showing how hard it is and seeing if they can cope.
The one thing you should care about is them starting on too high a level, which isn't good for the body, but this guy probably works out a lot normally, and we have to trust that the people working with the NFL players know what they're doing.
I love this guy, I truly wish him all the best in his life, all the success in his career and the best people around him.
*Next up on Buzzfeed* : “I trained liked an NBA player for 1 week”
Would love to see that!
Wouldn't be that different...
ThePadi94 Recovery would be the same, but workouts would be completely different. It also depends on whether it's during the season or off season
@@ThePadi94 Completely different. They work out for different things.
6:40
Josh is “6 ft” and gurley is 6’1
Something ain’t right here
Looks like about a 2 inch height difference, the shoes one of them is wearing, could easily account for the extra inch difference.
How to train like an NFL player
1. Believe in something
2. Sacrifice everything
NFL Players only Sacrifice Everything at the Season, Off Season is Living Your Best Life
@@ballaz7307 with training there is always sacrifice and not your best life. It’s better because there are no games but the training is almost the same. There is no off season when it comes to training because you always have to be in the best condition
I love this type of motivated games and actually the video editing is awesome when he takes the meal and the sound of drop ..love from @Nepal
I'm not a SUPER fan of buzzfeed but I REALLY like this video! Please do more like these!!!
They should’ve done this for a month
I played college football for four years. While it’s not the same as nfl since you have to go to class and aren’t getting paid (stupidly. Pay college players!) it was still brutal on the body but gave me the best lifting foundation and mental capacity to do well in the gym as I can
As I'm literally eating a hot pocket watching this lmao
Natalie Lutz eating oreos
Normal people routine
These are my favorite kind of videos buzzfeed does!
This is amazingly beautiful! Need more of this.
Dope. Thx for the video!
Football players get paid millions to workout, pretty jealous about that
Harshil Patel and destroy their bodies
Not really it's their not forced to workout in the NFL , the only Time they really workout is during the spring /half of summer before the season starts other than that they work out on their own time or with trainers... They get paid to play football and endorsements
Harshil Patel... Hey man loved your last vid!!
Jonathon Scott now that's the truth
JerzeyRebel 47 makes sense
LOVE the editing in this vid!
This was dope as heck !!!! I love his videos
The mental strength to do this insain like i kno bc i play highschool football for one of the top highschool football team in New york and ive been on the team for a year now and i have wanted to quit at least 20 times a week but then i remember my dream of becoming the greatest NFL player to ever live so i keep grinding
AP Sons whats your ig?
AP Sons how much you bench and squat?
@@JS-pw8ou u mean whats my instagram?
+AP Sons I haven’t tried to 135 but I think I can bench press more than I can squat I have a strong chest
I Go back to eating some tacos after watching this video 😅🌮🤷♂️
what does this mean? 🤷♂️ my friend did this today and i dont know what it means
Great vid! Well done BuzzFeed! More videos like this pls!🙏. And More from this guy!
Loved the editing in this!
9:00 "challenges are awesome, they always make you better"
Me: *tide pod challenge*
As a football player myself, we don’t spend near as much time indoors doing workouts. We spend more time outside in the sun knocking heads. Best type of practice is hands on practice. Get out there and face 11 people
What position are you
Thank you buzzfeed for making these kind if videos . Keep posting such videos love from India❤
I love the editing on this!!
Train like a Rugby player for a week! (Preseason training of course)
Train like a soccer player for a week
Tarkan run
You mean actual football
@@somebody2394 yea but they are americans
Just run and kick the ball.
Non stop running id rather not
I love football workouts. Great effort in your attempt at it.
Joshua is a freakin Avenger man!!! Him and Evan are straight up machines 😍😍😍
Watching this makes me feel really lazy
Anyone else watching this while eating
I'm eating chic fil a
Looked awesome hi-tech and really challenging and no, I don’t think I could handle it. I really enjoyed watching it though. 💪🏿👏🏿👏🏿👏🏿👏🏿
These kind training with professionals and with scientific ways kind of motivates me bruh 💪💪
But really I jealous of those fancy relaxing recovery machines
"Do you think you can handle it?"
Yea I could maybe do that - Me watching this eating poptarts at midnight
Training as anything for just one week won't really change anything, it's a shame this wasn't done for a month instead
He has to go back to the office when done training. Jordan and Michelle had to also. It's unrealistic to expect BF to foot the bill for a month and for Joshua to go through this for the amount of views they would get.
It serves more to show what the training is like, not to prepare him for the NFL.
@@recoil53 okay but then why show befores and afters? At the end of the day they've done similar challenges for 30 days, I don't think anyone would have minded of he didn't use all the fancy equipment the entire time lol.
I love this guy's videos and I didn't hate this one, it was just a little critique and a suggestion.
Halapecia shaniqua i don't think the point was results. i think it was to see what they go through
Halapecia shaniqua I think the life of a football player would be too harsh for him. Maybe 2 weeks would be better
But he does work while doing this workout like he said in the video.
That facility looks amazing!!
The ending was great. Was not expecting the "Could you do it?"... Sure flipped my prespective so fast that I started laughing.
Insane
when and how did you use the CBD oil?
this video is literally amazing
Putting in that work. Props 💪
Did she say under 500 calories? If you eat... whatever is it... you break the fast 😂 I can’t believe she’s a nutritionist 😂😂😂
Hola! It's a 5:2 ratio for modified IF utilized for those doing intense activity, say like, training like an athlete. The difference between 0 calories and 200-500 calories from a fat-based fuel (not carb/sugar) in your energy and clarity is a huge difference when you're going straight into an intense workout. As is the difference beween 200-500 and say a full meal. Depending on the individual, the strategy is different. If he weren't being put into a crazy workout, I would have encouraged him to roll through fully fasted. Hope that clarifies the strategy with Josh for you. Also, I'm not a nutritionist, I'm a private chef that works my athletes' dieticians, doctors, trainers, etc to come up with a game plan.
maybe she is referring to the amount of protein it takes to throw u out of fasted state... but the fasted state only makes sense if you are actually fasting so i dont know what she is talking about either
I wonder Who the sponsor is of this video 🤔
Marganda Yasss adidas probably
I have a hunch that it's Reebok.
New Balance?
Lightning23 Yeah your probably right
Marganda Yasss I am not sure if you are being sarcastic but they're using the just do it headquarters which is Nike so it's probably not sponsored by New Balance.
Love you bro your channel is sick and please carry one the hype
Would love to try this challenge! Bring it on!
*Who the hell decided to invent potato chips*
there is more Nike advertising in this video then grains of sand on earth
So more than 1 trillion? OK
@@coows Why are you so fucking blunt?
Damm, awesome video. You guys should make one where you train like a soccer player!
This gym is so awesome
"having something like this under 500 calories will keep him in the fasted state"
No it wont. All studies show that you need 0 calories to stay in the fasted state. Putting milk in your tea/coffee breaks the fast in IF. It's literally the foundation of IF.
Lord Chumpington that’s what I was thinking, who knows how she got her job
Glad it wasnt just me who thought that!
Hola! It's a 5:2 ratio for modified IF utilized for those doing intense activity, say like, training like an athlete. The difference between 0 calories and 200-500 calories from a fat-based fuel (not carb/sugar) in your energy and clarity is a huge difference when you're going straight into an intense workout. As is the difference beween 200-500 and say a full meal. Depending on the individual, the strategy is different. If he weren't being put into a crazy workout, I would have encouraged him to roll through fully fasted. Hope that clarifies the strategy with Josh for you.
@@eatplaycrush is that you from the video?
i saw someone saying that even coffee/tea will break a fast because the caffeine spikes the insulin, not sure if it’s 100% accurate though
*video gets tons of hate because Nike is in it.
More of this guy and less of propaganda Ty, amazing production and editing, he's super informative
Josh is in it...I immediately watch 😍
We can train together anytime😏.........I need friends😒
Mood
Yo they really got cbd in nfl that's legit
Hemp CBD only, full CBD will still get them suspended...
Those are the worst push jerks ever seen XDD! Even tough, nice video!!
that transformation is crazzzyyy
a week is 7 days not 5 like wtf
Work week is 5..probably what they meant
And they train full week
I ment not a full week they have rest days
Official Kay you shouldn’t work out 7 days of the week it hinders the benefits you received from training
@@GiGi-yj4or depends on what you are working on. If you are doing bro splits + cardio a 7 day routine is feasible, or even if you do push, pull, legs, abs, cardio
week = 5 days OK
Work week is 5..probably what they meant
This video is amazing
Good training well done
Really? 1 week? Not even a month?
he has to complete his day to say work still
Next do one for NBA, MLS and MLB
this video made me really motivated. I just was working out and would like to go again :'D
7:45 "I got standards, diamonds ned Flanders" 🔥 ~Madeintyo
kool aid jammers cookie pack in camera yuh yuh
Getting paid to excercise for a video. Never lol
Ishan Ali You commenting to make me watch your lame videos. I would Never Lol
20 views, 62 likes and 2 dislikes what????
I need this in my lifeeee
I like the requiem for a dream cuts
Lol 1week is NOT enough
Right! I would pay to do at least a month
Then do it. Jeez this video was just to show people what its like. He has other things to do. If you are smart you can take the things you learned from this video and do it for a month yourself
That isn’t the point of the video
did y’all just steal a michelle khare series?? 🤔
WELL DONE HIM HE DID WELL IT LOOKED HELLISH
motivation fuel!!
I'd die😂😶
2 minutes in and I’m bummed. “Nutritionist” is a very broad and unregulated term that could be anyone and clearly only wants to sell product.
TheTfroggy912 no one cares
Needs a dietitian
True story, and I am in fact a private chef to professional athletes, not a nutritionist. I work closely with my athletes dieticians, doctors, trainers, etc to come up with a game plan.
This was awesome!
I would love to get that workout and meal prep routine.
I missed the "roids and the brain damage" portion of the video.
John Daily lol this guy said roids. That UFC and baseball for ya man
@@Leave380 nah football as well
That’s why they get hurt so often. Too much working out!
a2soc or because it’s a collision sport
That’s sweet bro💪🏼in it for the nephew too! You two look the same too 🙌🏼
The amount of science behind everything is making me so curious! I want to learn more!
Ok two things
1. I think people would have been more interested in some of the stuff you glossed over like the crazy cryo chamber more than watching you eat fudge a bunch of times.
2. Sunscreen man!
Who else likes their comment just to get it up a little bit?
Help I need 13.8k subs by the end of this week or my two girlfriends will leave me for my brother Joe
Oh yeah yeah
Penny Wise the clown oh yeaa yeaaa
Oh yea yea
AxxL I hope they do lol
This was a really good video! Thank you
i think this is by far the hardest workout routine i've seen so far on buzzfeed
Still doesnt have abs
H T it was a week man
It wasn’t even a full week
not everybody sets out to get abs. Regardless he's in great shape and very healthy
feenet olli They practice 5 days a week / work days and have 2 off days in the off season if not then they are playing
Doing something for a week won’t change anything at all, STOP doing these. I don’t care if it’s investigative, just make the title “How NFL Players Train”. NO MORE “FOR A WEEK” please.
Whilst I agree with the fact that from a fitness standpoint "Doing X for a week" videos are absolutely useless, I think in cases like these it's probably a question of budget... It can't be cheap to train in those facilities with all those resources, and I doubt that Buzzfeed would let them spend a lot of money on a video (unless it's a popular series where they're sure to profit).
well he did go down 3% body fat in a week. That is something.
You can look at this as a test for Josh as well.. Whether a normal but already fit guy could REALLY handle this 🤷
Did you watch the vid? He said at the end they didn't do this to get results, just to show how NFL players train. Obviously a week isn't enough time to get any noticeable results.
Thanks everyone for your input on my comment 😂 truthfully just havin a bad day that day ^^^
Buzzfeed’s videos have been top notch lately
my recovery? cold showers... lmao
great video.. This puts a lot of things most of us daily gym goers do into perspective. Gotta stop my gym subscription and start real training.
this vid was awesome
I’ve trained there for basketball it’s a fantastic place!
I would love to try this!
What's amazing for me is that he is fit despite I think he is not the naturally athletic dude, that's what I understand from how he runs and how he moves. But boy oh boy cool guy! I better watch him more.